Winter Trials, Hang OnJanuary it a grueling month filled with the let down from the holidays, fatigue from the cooking, cleaning, shopping, traveling frenzy and from the disillusionment of New Year’s resolutions gone awry. In January, the days are shorter, nights longer. A deep chill penetrates your bones making you long to dive back under your duvet and hibernate until spring. During winter’s tough trials, hang on.

In the winter, our bodies feel older, weaker and wearier. When your joints lock, your muscles ache; your head pounds from the relentless pace, take time to wallow in your misery, and then hang on.

When bad bacteria devours the good, when mitochondria misfire and when every cell of your body feels inflamed, hang on.

When you lose a loved one and feel so bereft you can’t go forward, hang on.

After losing a beloved family member or friend, to think of better days ahead is unimaginable when each hour is so unbearable. With time, the loss will be processed and assimilated into the most poignant memories, but for now reminiscing and crying is the best therapy.

Take time to grieve.

Winter Trials, Hang On

In our smiley-button society, we forget that it’s okay to frown and feel down.

We bury our emotions in too much food, drink, alcohol, exercise and other addictions, anything to numb the pain. But pain permeates. Instead of masking it, embrace it and recognize its value. Our ability to feel emoWinter Trials, Hang Ontions ties us to humanity.

Our electronic world spins so fast, we no longer take time to process those events that most deeply shape us into human beings.

Life is not only holiday gifts, birthday cakes and wedding parties; it is also incurable disease, chronic illness, tragic loss, difficult compromise, and the pain in letting go. Whether waving goodbye to a toddler off to day care, a teen leaving for college, or a sister, daughter, or mother moving away to another state, hang on.

Change is inevitable. You can run, but you can’t hide. Hang on.

This year set aside those well intended resolutions and ignore endless to-do lists. Instead vow to be in the moment. Cherish life in all of its uncertainty. During aches and pains and disappointments and losses, hang on.

Best wishes for 2018. May your new year filled with resiliency, hope and the fighting spirit to hang on.

Winter Trials, Hang On