You might be getting tired of hearing my stories, so today I bring you the voice of my dear friend, Rachael Jefferson-Buchanan, a.k.a. Dancing Feet from Down Under. As head of the physical education department when I first arrived in Switzerland, Rachael taught me dance, aerobics, and yoga.
Like many women today caught in the fast track proving one’s worth in the workplace and home, this educator/writer/mom shares how she unshackled the cloak of superwoman and found peace in just being.
Being and becoming woman
A long time ago someone asked me who Rachael was and who she willed herself to be. I thought it strange that at the early stages of our relationship I was asked such deep, meaningful questions. They resonated deep inside of me and I have asked myself those same questions time and again across the last eight years or so.
I have been called ‘superwoman’ by friends and acquaintances wherever I go, and yet I never felt that I deserved such a title. I was, after all, merely doing what other women had done for centuries before me – juggling family, work and domestics. But there was something that drove me further and faster at every turn of life’s journey, taking me on detours and then guiding me to park up and stay a while. I did not realise at the time that this was my inner friend, my intuition, my unconscious voice, my mindful self who was longing to lead the way.
So I kept spinning those plates, took on a head of physical education post, raised two children – for the most part singlehandedly, completed an MA, moved from Switzerland to England, secured a new lecturing role, wrote a book for teachers, began a PhD, worked as an international educational consultant, moved from England to Australia to begin a lecturing-research post, and… and… and…
I look back on all these domestic and professional milestones and take a deep breath, releasing it with the realisation that these are akin to the very same trappings of ‘superwoman’ that I had been denying for so long.
It was time to drop some plates and watch them smash down to the ground to find out who Rachael was and who she willed herself to be…
I needed to become aware of why I was driven to over-perform in the workplace…
I needed to learn to wrestle with those deadline demons and pin them to the ground, holding them there until Rachael felt able to wrestle again…
I needed to recognise that my hamster wheel of busy-ness was making me dizzy and footsore…
And above all, I needed to put myself first for once… something that I have always found so difficult as a mother, daughter, sister and woman. But something inside my very core knew that these other roles would fall into place as long as I was centered and felt ‘safe’.
This journey, which I believe is one of mindfulness, has not been an easy one. There have been moments when I have been called selfish and moments when I have felt that I was. It is a relentless balancing act of ego versus selflessness. Indeed, each and every day – and sometimes each and every hour – I know I am still learning the ropes of being and becoming the woman I wish and will to be.
On a bad day, Rachael can be cantankerous and sloth-like, dropping those spinning plates and subsequently picking her way cautiously through the broken pieces to reach a clear space when she again feels ready to continue. But there is no longer any guilt about this – for this is Rachael; love me, ignore me or become irritated by me – I do not feel the need to change for you, only for me.
On a good day, Rachael can fly high on the success of her professional or domestic accomplishments, secure in the knowledge that these were for Rachael and not to prove anything to anyone else. Look on me then with envy or appreciation, and I will bear you no grudges nor talk loudly about my triumphs.
Embodied and mindful, she is a healthier model for her teenage daughters.
No more the dutiful wife.
No more the doormat for others to walk on as they please.
No more striving to be the perfect mum.
No more the workaholic.
This woman is instead engaged in a daily search of self-improvement and self-love.
This is a woman who can, finally, just be…. on a good day!
Rachael’s book, ‘Fundamental Fun: 132 Activities for developing Fundamental Movement Skills’ is available from her directly by e-mail: email@example.com
GBP 20 plus p&p.
This book has been written as a resource to support generalist primary teachers and others who assist and lead in the teaching of primary physical education. It provides a range of creative, cross-curricular, holistic activities that serve as the building blocks of successful fundamental movement skills (FMS) experiences. I began to develop ideas for this book, by reviewing and reinventing old favourites such as ‘Simon Says’ and ‘What’s the Time Mr. Wolf’, and then combining these with new physical education activities of my own creation.
I subsequently explored ways of individualising the child’s activity experiences. The link between all the activities presented in the book is the explicit means by which they each aim to promote one FMS; whilst not excluding the development of other FMS, this allows the teacher of primary physical education to hone one FMS at a time. I hope, therefore, that this book will be a useful practical guide to the teaching of specific FMS through generic primary physical education activities that include elements of dance, gymnastics, games, outdoor and adventurous activities and athletics.