Opening Up About Depression – Mental Illness Awareness Week

Millions of people suffer from mental illness and I am one of them. Millions more are affected because a friend or loved one suffers from a disease that may be difficult to diagnose, and even harder to endure. This October 7-13th, under the theme of Cure the Stigma, the National Alliance on Mental Illness urges everyone to get involved […]

October 13th, 2018|

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Hiking Jura Mountains – Paradise Outside My Window

Paradise lies outside my window and yet when you see beauty everyday you take it for granted especially when caught up in the frenzy of working and raising a family. Retirement allows one to slow down and appreciate the view. Limited by bad feet, bad knees, and a bad back I minimized movement when teaching, so that I could […]

September 24th, 2018|

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Friend’s Second Act As Inspirational Yoga Master

I met my childhood BFF as a 10 year old when our dads, both coaches at Sterling High School, brought us together as honorary junior members of the school’s gymnastic club. So I was the only one not surprised when for her second act 45 years later, that friend became a yoga master.

In grade school, I envied Peggy because […]

September 8th, 2018|

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Celebrate Happy Feet Day

Hallmark has us hooked. We celebrate every Day from All Fools to Groundhog’s to Columbus, a real misnomer, showing gratitude for everything except what we take most for granted – our feet. I propose we give our tootsies a holiday and declare Happy Feet Day.

Imagine the pressure those little bones endure everyday hauling our carcass around, not to mention […]

July 14th, 2018|

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Grounded: Broken Wing After Skiing

Dear friends and readers just wanted to let you know I have been grounded and won’t be flying around cyber space anytime soon. I broke a wing. I should have stayed in the save confines of the gym instead of sailing down the slopes. I wiped out cross-country skiing in the Jura Mountains trying to keep up with my […]

February 6th, 2018|

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