Giving Thanks to Each Caregiver

Many of us have reached an age where if we aren’t overwhelmed attending to our own health demands, we are busy taking care of aging parents or other ailing friends and relatives.Being a caregiver is a taxing physical and emotional roller-coaster where ones roles are reversed.

The list of tasks grows …downsizing homes, scouting assisted living facilities, balancing check books, […]

November 4th, 2017|

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Swimming Hope Laps for Serenity

When discouraged as a child I would play ball until my mood lifted. Now as an adult, as I face down demons and depression from a disease that threatens to defeat me and from alarming, discouraging world events, I swim in defiance. I swim hope laps for serenity. I can’t hurt myself in water. Without the pressure of […]

October 21st, 2017|

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How to Survive a Summer Shingles Attack

I was sailing through summer vacation minding my own business, staying out of trouble, then it hit like a tsunami – shingles attacked my spine. Shingles? What me ? I thought only old people got shingles. Well hello, reality check, I am old.

Consequently, I have been off-line and out of commission. Everyone over the age of 50 has a shingles […]

July 29th, 2017|

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Chiropractors Keep Me Dancing

With the trauma my back has endured, I should be in wheelchair or limping around with a walker, but chiropractors keep me dancing. Forty years ago, when my right leg went numb from my first herniated lumbar disk, a chiropractor saved me from surgery.

Today chiropractic care is recognized as an integral part of the American health system, but back […]

April 29th, 2017|

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Skiing Above the Clouds

When I first moved to Switzerland 20 years ago, I was sick every winter and friends told me, “Go above the clouds to breath.” Sure enough if you drive up into the mountains the cloud curtain opens revealing blue skies. Though we live in a picture perfect country with pristine views of the lake and mountains, we are surrounded […]

March 11th, 2017|

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