How to Survive a Summer Shingles Attack

I was sailing through summer vacation minding my own business, staying out of trouble, then it hit like a tsunami – shingles attacked my spine. Shingles? What me ? I thought only old people got shingles. Well hello, reality check, I am old.

Consequently, I have been off-line and out of commission. Everyone over the age of 50 has a shingles […]

July 29th, 2017|

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Chiropractors Keep Me Dancing

With the trauma my back has endured, I should be in wheelchair or limping around with a walker, but chiropractors keep me dancing. Forty years ago, when my right leg went numb from my first herniated lumbar disk, a chiropractor saved me from surgery.

Today chiropractic care is recognized as an integral part of the American health system, but back […]

April 29th, 2017|

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Skiing Above the Clouds

When I first moved to Switzerland 20 years ago, I was sick every winter and friends told me, “Go above the clouds to breath.” Sure enough if you drive up into the mountains the cloud curtain opens revealing blue skies. Though we live in a picture perfect country with pristine views of the lake and mountains, we are surrounded […]

March 11th, 2017|

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Ten Tips for Survival When Sidelined by Back Pain

I am back. I missed my friends out in the global blogosphere. When I logged out before the holidays, I did not intend to be away so long, but s*** happens.

Especially when you have a bad back. I am only a sneeze away from a catastrophe. Some people who have never suffered from back pain, poo poo the idea […]

February 20th, 2016|

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Family That Boats Together Floats Together

Back in the good old days when my grandparents ran Ney-A-Ti Boys Camp in the 50s and early 60s, the only way a boat would propel forward was by our own manpower. The camp was sold, but luckily they had the foresight to build a cabin on the property for generations to enjoy. We kept camp hand me downs […]

July 8th, 2015|

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