Happy Father’s Day Man with Heart

Though a pacemaker helps your heart keep its beat, we know it needs no assistance in applying its love to being the generous, patient, empathetic, thoughtful, guiding, tolerant, worn out ol’ heart we call DAD. Even as your once strong stride has slowed somewhat, you continue to be an energetic guide through troubled times.

Generous. Your giving heart helped finance […]

June 16th, 2017|

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Chiropractors Keep Me Dancing

With the trauma my back has endured, I should be in wheelchair or limping around with a walker, but chiropractors keep me dancing. Forty years ago, when my right leg went numb from my first herniated lumbar disk, a chiropractor saved me from surgery.

Today chiropractic care is recognized as an integral part of the American health system, but back […]

April 29th, 2017|

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FitBit – Tamagotchi for Adults

 

When our kids gave us a FitBit for Christmas, I had no clue what it was, but FitBit is like a Tamagotchi for adults. Remember those digital pets we babysat for our kids in the 90s? Well, FitbBit vibrates if you haven’t moved your butt in the past 30 minutes. A message flashes across the screen, “Wanna stroll?” And […]

April 21st, 2017|

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Skiing Above the Clouds

When I first moved to Switzerland 20 years ago, I was sick every winter and friends told me, “Go above the clouds to breath.” Sure enough if you drive up into the mountains the cloud curtain opens revealing blue skies. Though we live in a picture perfect country with pristine views of the lake and mountains, we are surrounded […]

March 11th, 2017|

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Surviving Winter Depression

As winter winds rage outside my window, I watch the trees bow low and the snow swirl like mini sand storms. January is a tough month. Not only does the bitter cold make my bones ache, but the let down after the holiday frenzy leaves me feeling frazzled and empty. Throw a nasty virus into the mix leading to […]

January 21st, 2017|

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