Log Out Tune In

IMG_4535_copyDo you wonder what happened to me? I logged off Internet and tuned in to life. I didn’t plan to be away from social media for the month of August, but things kept getting in the way – a bad back, an ongoing illness and a big family.

Unlike wine, the spine does not get better with age. Twice a week, I went for treatments to relieve the pain of bulging, herniated, degenerating discs or whatever you want to call smashed vertebrae. I rode the rollercoaster of a chronic disease searching for ways to balance my lifestyle during the flare-ups.

I devised a back plan – swim, walk, stretch, recline, ice, baby, ice – in attempt to retain mobility. With age, it is a losing battle. Gravity pulls my body parts earthwards but I refuse to go down without a fight to stay upright.

I tweaked a medical plan -pulsed antibiotic regime supported by dozens of vitamins, supplements, anti fungal pills, and probiotics – to keep the bug that outsmarts modern medicine at bay.

Most importantly, I filled a memory bank with traditions: sipping coffee with my mom, reminiscing with my dad, swimming with my daughter, niece and sister, walking with my sibs, sailing with my sweetheart, hiking with my son, kidding with my bros, yakking with my gal pals, and laughing so hard my ribs hurt.

 

Our beloved cabin needed a revolving door to accommodate the traffic coming and going. On weekends it felt like we were running a B & B as our young adult « kids » and friends drove up or over for a few days of solid comfort in God’s Country.

Technically I wasn’t « working », but I kept a hectic pace. I drove to doctors’ offices and cruised grocery store aisles. I grilled boatloads of brats and burgers and boiled bushels of corn on the cob. I baked dozens of cookies, whipped up hundreds of salads and washed thousands of utensils. I fed the « vultures » that swooped into the trouth (aka kitchen counter) at meal times and soared back to the lake before dish duty. TGIP – thank God it’s paper plates again.

No time for napping. Like Laura Ingalls, I always had another chore to do in our Little Cabin in the Woods — water jugs to fill, bedding to change, laundry to wash, floors to mop, garbage to dump, towels to hang, cans to crush, meals to prepare.

In exchange, I started every morning stretching on the dock in front of a mirror of glass. To the background beat of wailing loons, rustling chipmunks, and knocking woodpeckers, I did the downward dog and breathed in the peace.

And as the setting sun burst into a flame casting a golden glow over my day, I ended every evening in a prayer of gratitude.

I didn’t get anything done on my summer -to -do list. I didn’t journal, post blogs, grade papers, plan lessons, or research articles. I didn’t take an online class, join another social network or write a bestseller.

Instead I logged out, tuned in and attended to life.IMG_4937_copy

Family That Boats Together Floats Together

IMG_3747_copyBack in the good old days when my grandparents ran Ney-A-Ti Boys Camp in the 50s and early 60s, the only way a boat would propel forward was by our own manpower. The camp was sold, but luckily they had the foresight to build a cabin on the property for generations to enjoy. We kept camp hand me downs -a rowboat and an Old Town wooden canoe – tied to the dock. But over the decades the McKinzie family grew and each new member added another boat to the mix.

In his first visit to America, ze Frenchman fell in love with water skiing and twenty years later purchased our first used motorboat, so he could to share his passion with his kids, nieces and nephew. The boat that never started on the first try became the bane of our existence.Image 14_copy

Born and raised by the sea in Normandy, Gerald also loved sailing. His little Butterfly was traded in for bigger 445 sailboat and finally the Hobby 16 catamaran. No one other than Nathalie, and my brother-in-law Cliff, a veteran of the US Coast Guard, has a clue how to maneuver it so it only sails 3 weeks a year. But oh boy, ze Frenchman is the talk of the town when locals see his tail hanging in the wind, his sail soaring like a giant yellow bird.

My brother-in-law, Dick, an avid outdoors man, living in the fitness capital of the country, bought a kayak and got us into that sport. Then Cliff added a couple mini kayaks for his grand kids to tool around in.

In 2014, a pedal boat was a parting retirement gift from my sister’s Yorkville High School teacher friends. Darn it all if we didn’t throw our backs out carrying it down the hill to the water for its first launch.

Poor Grandpa used to love to putz around the garage when the cabin was invaded with noisy grand kids. But he lost his garage. It turned into a dry dock boat storage: 4 kayaks, 2 canoes, (no one can part with the Old Town, which hangs from the rafters) a pedal boat, a rowboat and the new used Glastron GT185 motorboat.

But what goes round comes round back to “man”powered watercraft. Rumors have it that Dick bought a used stand up paddle board, the latest sport.

lakes pics-2The inflated tractor tire was the all time favorite floating device. The finest activity of summer was standing on the inner tube while balancing by holding arms and seeing who would be the first to teeter off into the icy water.

One thing led to another, as our family grew, so did our state of the art dock. We kept adding sections to accommodate our toys. At this rate, our dock will soon be called the McKinzie Bridge linking one side of the lake to the other.

From our earliest memories of rowing the boat with Grandma, to taking children for a maiden voyage in the tippy canoe, to balancing a kayak with Kizzie (family dog) aboard, to watching kids learn to ski, our memories of floating and boating on beautiful Summit Lake bind us together.

 

Every summer we travel thousands of miles just to float together.

Happy Father’s Day – Thanks for the Swimming Lesson

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, swimming saved my life. After a bad bike IMG_2175_copycrash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained. But magically, weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Gradually, it seemed like my savior; swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.swimming at SL

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg, I repeated the mantra he ingrained, “Never give up.”

Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

IMG_0999_copyAs a child, my dad let go, so I could take my first strokes solo. IMG_1693_copyNow as an adult I swim in bliss from one side of the lake to the other. Dad, like a lifeguard, sits on the dock, observing each stroke as if he could save me should a boat comes crashing into my path, or a leg cramp pull me under.

We have come full circle. We both know there is no way that my 83-year-old father could rescue me especially when I am swimming 150 feet from shore at the far end of the lake. But I feel safer, just knowing he is there, watching over me with his benevolent eyes.

 Happy Mother’s Day Honoring Our Best Work Force

moth's day-8You trained hard for the position. You endured nine months with a fat belly and aching back and read every child development book ever written. You accepted labor pains without complaint. When a 7-pound baby landed in your life, you dropped everything to accommodate the needs of that squealing, precious bundle of joy.

You washed, sterilized, and heated formula bottles until you felt like you had turned into a milk machine. You pushed a stroller  dozens of miles. You dressed your little one hundreds of times. You changed thousands of soggy, stinky diapers. Resentful? Never. Grateful? Forever. Praise the Lord for modern conveniences like disposable diapers.

You debated the pacifier dilemma, gave in and bought a dozen.

You made mistakes. You left clean laundry in the washer until it got moldy. You misplaced a bottle under the bed until it turned green. You left the faucet running, the phone off the hook and the refrigerator door open. You did all the “don’ts.” You shouted, you screamed, you kicked, you cried. Behind closed doors you had your own meltdowns. But still carried on.

You reprimanded yourself incessantly. Yet you coped. You learned to live with eighteen years of constant interruption. When your child got hungry, you put down your pen. When your child grew bored, you put down your book. When your child got hurt, you dropped everything and rushed to the ER. Again.

You bravely boarded trains, planes, buses and metros with your squealing, wiggling, live piece of luggage.

 

You worked long hours, including weekends, and were always on call. You never got paid, nor praised. Yet you shared your child’s first smile, first words, first steps.

You became a maid, nurse, nanny, cook, chauffeur, counselor, coach, activity director, teacher … And number one detective finding favorite shoes, socks, T-shirts, and misplaced homework, books, and toys.

You felt indispensable, overworked, underpaid, unappreciated and forever grateful for your job.

Each morning as your tasks accumulated, you looked at your own mother with renewed admiration, thinking she was the greatest.

Every night when you finished chores, your child looked at you with same adoration, at least until the trying, moth's dayteens.

You felt proud knowing that one day your children would raise their own kids. And you could retire with the honorable status of grandma.

Though your work often goes unrecognized today, the world will be grateful tomorrow.

You created the link between the past and the future.

Happy Mother’s Day!

Welcome to the world’s most important work force.

Start Spring Cleaning Sorting Book Shelves

kids readingSome women collect jewelry, shoes, home décor: my tastes are simple – I hoard books. Shelves line the hallways, living room, bedrooms, basement and attic. My house is so chock a block full of books stacked triple deep, I posted a warning for visitors. “Danger Falling Books!”

When my friend told me she was collecting books to donate towards a library in Somaliland, I set a goal to reduce my collection. Like a librarian, I went back into the stacks.

As I shuffled through the shelves, my children’s lives unfolded from “Good Night Moon,” to “The Runaway Bunny,” to the Bernstein Bears, the Boxcar Children, Babysitter Club, Sweet Valley Twins, and Thoroughbred series. And oh my, the childhood classics like Nancy Drew, Hardy Brothers, and Jack London. Who could imagine we would one day live in “Heidi” land?

I relived the memories of curling up on the bed with a tow headed boy tucked under my arm and dark haired girl under the other as we read, “The Pain and the Great One.” We recovered from ear infections, sore throats, and stomach bugs by rereading, “ Mrs. Bunny’s Get Well Soup” and “The Velveteen Rabbit.”

I can’t imagine a home without books. In my family, reading was a gift passed down from one generation to the next. My kids learned to love books by osmosis. They grew up reading under the bed covers, in the bathtub, and à table. During dinner, they sneaked peeks at their books hidden under the table to avoid their father’s scowling eyes.

Books marked the rites of passages. How could anyone my age ever forget Maya Angelou’s “I Know Why the Caged Bird Sings” and Jack Kerouac’s “On the Road?” Not to mention the works of Margaret Atwood, James Baldwin, Alice Walker, or Steinbeck, Hemingway, Fitzgerald and the wonderful classics from “To Kill A Mockingbird,” to “The Diary of Anne Frank” to “Huckleberry Finn.”

As I sorted, I rediscovered some favorite authors like Joyce Carol Oates, Toni Morrison, and Jane Hamilton. “Beloved” was so good and I had to read “The Book of Ruth” again too.

Other selections marked stages of our lives from raising kids cross culturally and bilingually to enduring teens to letting go. One shelf holds a collection of green Michelin travel guides for every region of France and canton of Switzerland. Another section houses writers’ tips a go-go with books on how to write humor, travel, sports, memoir, and fiction and develop action, dialogue, and character.

I used to be a sucker for self-help books guaranteed to cure everything from chronic fatigue to back pain to headaches, as well as every mystery disease that fell under the “syndrome” category for lack of a better, more believable term. Fitness guides like “Yoga for Dummies” and “Pilates for Beginners” come out of retirement at regular intervals.

One shelf holds a ridiculously large collection of every basketball biography ever written in hard back, no less. Others are filled with the family’s favorite mysteries, Agatha Christie, Jack Higgins, John Grisham, David Baldacci, and Tony Hillerman.

We also have a collection of French authors. Hardback comic books, an integral part of French culture, were big hits in our home where our children learned history through the Les Aventures de Tintin, the misadventures of Asterix & Obelix, and the gaffs of Gaston.

Certainly our son’s deadpan humor was also honed from the pages of Calvin & Hobbes and that crazy fat cat Garfield.kids reading-3

We accumulated more books than the local library. Parting with any created a major dilemma; each page held a treasured memory of a visit from family. Over the years, grandparents, siblings and friends brought oodles of books tucked in suitcase corners to help foster our children’s love of language and learning. Our home became a lending library for guests crisscrossing the Atlantic. Bring a book over; take a book back.

I’ll be the first to admit my obsession is out of hand; I haven’t gotten far pruning those bookshelves. Each time I peruse a title, I get caught back up in the action on the page.

Spring-cleaning shelves fell by the wayside; I set a new goal – reread all my favorites.

Inspiring Voice of Dancing Feet from Down Under

CSUprofile_picYou might be getting tired of hearing my stories, so today I bring you the voice of my dear friend, Rachael Jefferson-Buchanan, a.k.a. Dancing Feet from Down Under. As head of the physical education department when I first arrived in Switzerland, Rachael taught me dance, aerobics, and yoga.

Like many women today caught in the fast track proving one’s worth in the workplace and home, this educator/writer/mom shares how she unshackled the cloak of superwoman and found peace in just being.

 

Being and becoming woman

A long time ago someone asked me who Rachael was and who she willed herself to be. I thought it strange that at the early stages of our relationship I was asked such deep, meaningful questions. They resonated deep inside of me and I have asked myself those same questions time and again across the last eight years or so.

I have been called ‘superwoman’ by friends and acquaintances wherever I go, and yet I never felt that I deserved such a title. I was, after all, merely doing what other women had done for centuries before me – juggling family, work and domestics. But there was something that drove me further and faster at every turn of life’s journey, taking me on detours and then guiding me to park up and stay a while. I did not realise at the time that this was my inner friend, my intuition, my unconscious voice, my mindful self who was longing to lead the way.

photo(1)So I kept spinning those plates, took on a head of physical education post, raised two children – for the most part singlehandedly, completed an MA, moved from Switzerland to England, secured a new lecturing role, wrote a book for teachers, began a PhD, worked as an international educational consultant, moved from England to Australia to begin a lecturing-research post, and… and… and…

I look back on all these domestic and professional milestones and take a deep breath, releasing it with the realisation that these are akin to the very same trappings of ‘superwoman’ that I had been denying for so long.

It was time to drop some plates and watch them smash down to the ground to find out who Rachael was and who she willed herself to be…

I needed to become aware of why I was driven to over-perform in the workplace…

I needed to learn to wrestle with those deadline demons and pin them to the ground, holding them there until Rachael felt able to wrestle again…

I needed to recognise that my hamster wheel of busy-ness was making me dizzy and footsore…

And above all, I needed to put myself first for once… something that I have always found so difficult as a mother, daughter, sister and woman. But something inside my very core knew that these other roles would fall into place as long as I was centered and felt ‘safe’.

This journey, which I believe is one of mindfulness, has not been an easy one. There have been moments when I have been called selfish and moments when I have felt that I was. It is a relentless balancing act of ego versus selflessness. Indeed, each and every day – and sometimes each and every hour – I know I am still learning the ropes of being and becoming the woman I wish and will to be.

On a bad day, Rachael can be cantankerous and sloth-like, dropping those spinning plates and subsequently picking her way cautiously through the broken pieces to reach a clear space when she again feels ready to continue. But there is no longer any guilt about this – for this is Rachael; love me, ignore me or become irritated by me – I do not feel the need to change for you, only for me.

On a good day, Rachael can fly high on the success of her professional or domestic accomplishments, secure in the knowledge that these were for Rachael and not to prove anything to anyone else. Look on me then with envy or appreciation, and I will bear you no grudges nor talk loudly about my triumphs.

photoThis Rachael is no superwoman, she is woman.

Embodied and mindful, she is a healthier model for her teenage daughters.

No more the dutiful wife.

No more the doormat for others to walk on as they please.

No more striving to be the perfect mum.

No more the workaholic.

This woman is instead engaged in a daily search of self-improvement and self-love.

This is a woman who can, finally, just be…. on a good day! 

 

 Rachael’s book, Fundamental Fun: 132 Activities for developing Fundamental Movement Skills is available from her directly by e-mail: dancingfeet65@hotmail.com

GBP 20 plus p&p.

This book has been written as a resource to support generalist primary teachers and book cover fundamental funothers who assist and lead in the teaching of primary physical education. It provides a range of creative, cross-curricular, holistic activities that serve as the building blocks of successful fundamental movement skills (FMS) experiences. I began to develop ideas for this book, by reviewing and reinventing old favourites such as ‘Simon Says’ and ‘What’s the Time Mr. Wolf’, and then combining these with new physical education activities of my own creation.

I subsequently explored ways of individualising the child’s activity experiences. The link between all the activities presented in the book is the explicit means by which they each aim to promote one FMS; whilst not excluding the development of other FMS, this allows the teacher of primary physical education to hone one FMS at a time. I hope, therefore, that this book will be a useful practical guide to the teaching of specific FMS through generic primary physical education activities that include elements of dance, gymnastics, games, outdoor and adventurous activities and athletics.