Walk in Nature – Rejuvenate Brain Power, Lift Mood, Improve Health

  Remember when our mothers used to throw us out of the house commanding, “Go out and play!”: we spent the day climbing trees, making mud pies and inventing games.” Well, they were right all along. We grew strong, healthy and resilient. Scientific research shows that you need to get back outside. Walking in nature […]

First Step Fighting Depression and Anxiety Seek Mental Health Help

Most people may need counseling especially these days due to the Covid-19 outbreak. Including me. One-third of the people suffering from brain injuries, like mine, develop major depression. Depression may be precipitated by genetics, circumstances, illnesses or unforeseeable and uncontrollable events. For example, the current world pandemic affects our mental health in ways we could […]

Don’t Give Up

One moment I was living my dream as a professional basketball player in Europe, driving past my opponent with perfect body control releasing the ball so gently it kissed the backboard. The next instance, I was spinning weightlessly through air when our car flipped off a 100 foot embankment into France’s La Meuse River leaving […]

Inauguration Celebrating Best of American Story

Inauguration Celebrating Best of American Story “Our history has been a constant struggle between the American ideal that we are all created equal and the harsh, ugly reality that racism, nativism, fear, and demonization have long torn us apart.” “The battle is perennial. Victory is never assured.Through the Civil War, the Great Depression, World Wars, […]

I am X-Pat, a feisty globetrotter. Teacher, writer, coach, speaker, and trailblazer with the down-to-earth, open-armed persona of The Heartland and a European twist. I have lived in four different countries, speak three languages and raised two bi-cultural kids with one très bon Frenchman. My passion is inspiring courage, breaking barriers, and creating connections.

Down and out? Hopeless and helpless? No matter where you are in your journey, my stories can help pick up your spirits, make transitions, gain new perspectives or just escape the daily grind.

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If you deny a woman’s history, you erase her identity. I reveal the athlete’s untold story, from the passage of Title IX through forty years of social change. What makes it different from other sport biographies is the voice of a woman who walks the talk, who dribbled the ball and tells the story.

 

 

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