Friend’s Second Act As Inspirational Yoga Master

I met my childhood BFF as a 10 year old when our dads, both coaches at Sterling High School, brought us together as honorary junior members of the school’s gymnastic club. So I was the only one not surprised when for her second act 45 years later, that friend became a yoga master.

In grade school, I envied Peggy because she could do splits while I struggled to bend and touch my toes. I fell on my head one too many times doing back flips. Eventually I switched to basketball, a sport more geared for my long-limb, lanky body type, while Peg went onto become a cheerleader for superstars like her boyfriend, the quarterback, whom she later married.

When she retired after teaching business for 35 years, Peg reinvented herself returning to a childhood love, a sort of gymnastics for adults, becoming a yoga master.

« I practiced yoga for 3 years and loved it and also enjoyed teaching, » she said,

« So soon as I retired, I combined my two passions and headed to California to train with the master. »

Now Bikram certified, she can go anywhere in the world and teach or practice in any Bikram studio.

Bikram Choudhry born in 1944 began practicing yoga at age four, founded Bikram College of Yoga in India from traditional hatha yoga techniques. Practicing the 26 Asanas (postures) helps maintain balance, flexibility and strength and also aids internal organs function. This hot yoga takes place in a room of 35–42 °C (95–108 °F) with a humidity of 40%.

Bikram’s grueling training program included 2 ninety minute yoga workout sessions, along with posture clinics, terminology and dialogue, instruction to correct the poses, as well as anatomy classes and learning about Indian culture. The intense training included sleep deprivation and shouting. Yet despite the rigors, the program attracts devotees from around the globe.

« When I took the 9-week training course, my roommate was from Austria, » Peg told me. « Of the four hundred students attending, 280 were from other parts of the world especially New Zealand and Australia. »

«Peg, I tried yoga, but I am so bad at it. I don’t have a flexible cell in my body, »

« Oh Patty, » she scolded, « Anyone can practice yoga. Go at your own speed. Never compare yourself to others. Leave your ego at the door. Most accidents in sport are ego driven. »

« Age doesn’t matter either, » she explained. « At school, the youngest student was 19; the oldest was in her sixties. Trainees were all shapes, sizes, ages and nationalities and about 60% women and 40% men. »

Now in her early sixties, Peggy leads an adventuresome life traveling cross country in their 5 wheeler from home base in the Chicago suburbs and spending 3 months in Naples, Florida where she teaches on a as needed basis. She has practiced her art in Singapore, Toronto and across the US.

During our lunch at a pizza place, I asked her to show me a position. She hopped up from the booth, squatted next to the table and balanced tiptoe on one leg, crossed her other leg at the knee and then bent to a crouch folding her hands in prayer position.

When I applauded, she laughed and said, « Oh Patty, that is nothing. Bikram does this pose and then hops around on one foot. »

In theory, practicing the 26 postures restores health and keeps one in balance. It must work because my dear old childhood friend looks half her age and doesn’t take any medication.

In Geneva years ago, I learned a beginner form of vinyasa yoga from my friend Rachael, a dance specialist, before she moved to Australia.

Recently, my daughter had me try on-line yoga instructions with Adriene.

Even though I am no closer to doing the splits than I was 50 years ago, Peggy inspired me to stick with a short daily workout.

Plus I added a new goal to my bucket list – Attend a hot yoga class led by my inspirational Bikram master buddy.

France Names Gym After American Basketball Player, My Mentor

When a car accident in France ended my professional basketball career, I wanted to curl up and die. While struggling to rehabilitate, my physical therapist in Paris, saw my despair and said, “Don’t cry. Call Henry Fields. He’ll help you out.”

“McKinzie,” Henry said when I called. “Oh yeah, I remember you. Shot the eyes out of the basket. Need a job? Great. We need a coach.”

So I began coaching at American School of Paris under the tutelage of Henry Fields, dubbed the Father of French basketball, and one of the first Americans to play in Europe. After winning the military world championship while stationed in Orleans, France, in 1962 he was invited to stay on to play for Paris University Club for $50 a month. Not only did he rack up championship titles, he won over the heart of the entire country and paved the way for other American players to follow.

Though he earned accolades as a player, his greatest impact may have been as a coach, where he dedicated his life to developing ball skills in youth at the various clubs where he starred. As a teacher and coach, he built a dynasty at ASP, the first American school with an international community in Europe established in 1946.

After retirement, he and his lovely Norwegian wife, Ragna, resettled in Auterive, south of Toulouse (southwest France), to be closer to their daughters. When he found out that the community didn’t have a basketball program for kids, he built one for them.

From Hank, I learned international basketball rules and insider tips, like it’s okay to yell at a ref as long as you buy him a drink after the game. He showed me how to make sure that each player had a role and felt valued.

He exemplified the true spirit of the game. Basketball is more that X and 0s, back door cuts, and match-up zones, it’s about bringing people together from every race, nationality and walk of life.

A few days ago, when I saw on a Facebook post that the gym in Auterive, had been named Halle Henry Fields, I pumped my fist and cheered.

“Pat, I had no idea,” he said when he called to tell me about the surprise ceremony. “They told me to wear a tie and come coach a game. When I got there, they sang happy birthday and dedicated the gym to me. Friends from teams back in 60s and 70s came to join in the celebration.”

“Oh Hank,” I said. “I wish I could have been there.”

“You were. You’re a part of everything I do.”

I feel the same way; we share the magic of mentoring. Over time, the wisdom of mentors becomes part of the mentees’ psych.

In the highest level of sport, coaches give back, pass on, and pay forward, becoming immortalized in the hearts and minds of those players who shared their love of a game.

What greater tribute to offer an ambassador of the game than to name a gym in his honor?

Henry Fields, granddaddy of basketball in France, a man with all the connections, believes everyone who loves the game is related.

To me, he will always be family.

European International Schools March Madness

As a basketball aficionado, I miss being in America during the frenzy of the NCAA tournament, but we also have March Madness during basketball season in European international schools. Every time we hit the road, we enjoy our own form of madness.

Traveling with teens between countries by bus, train, plane and even gondolas in Venice gets crazy. Inevitably someone will forget a passport, misplace a plane ticket, lose a piece of luggage, arrive late for departure or forget a uniform.

For coaches, the journey to and from venues becomes more stressful than coaching those nail-biting basketball games in the tournament itself.

During one trip years ago, my starting point guard left her passport in the pouch at the back of seat in front of her on the plane.

Another time, due to an electronic glitch, our bus door would not open or close completely. The athletic director in Zurich gave us jump ropes from their PE department and we tied the door closed, crawled over the seats from the driver’s side and rode home shivering as wind and snow blew in from the gap in the door.

Traveling with a group of kids anytime is challenging. They are like those Tamagotchi electronic pets that need to pee, eat and sleep at regular intervals. Wherever we go, someone needs to find a toilet, get a drink or buy a smoothie at the most inopportune moments.

On our trip last weekend, before landing, one middle school girl said, “Every time I land in the Brussels airport, I have to get a smoothie.”

When she asked for permission, Gerald, unaccustomed to travel with teens, said, “Okay.”

Anyone who has ever worked with kids knows that if one student gets a smoothie then everybody gets a smoothie. Sixteen smoothies later, we finally pulled our bags off the conveyor belt in baggage claims. We were ready to be picked up by buses from the host school when another girl cries out, “Oh no, I left my purse at the smoothie stand.”

Once you have exited the arrival terminal, you can’t go back, so she and Gerald ran to the front of the airport’s departure gate. There, security staff insisted you could not re-enter the terminal without a plane ticket. By the time they were finally allowed to access, the purse was long gone.

By far the worst incident happened years ago when I coached in Paris where we often traveled with 4 teams – JV and varsity girls and boys. One time on our return train trip from Vienna, an exhausted guard moved away from his noisy teammates to another car to sleep. However, at some stops on long haul trips, the trains may split off to different destinations. Only after we arrived home in Paris did the coach realize he was missing a player. That poor boy fell asleep in Austria and woke up in Italy.

Every time we arrived home safely with our teams, I breathe a sigh of relief. We never remember who blew a lay up, shot an air ball or missed a free throw, but we never forget the time we almost missed our flight, lost our passport, rode a broken bus, bought a smoothie in Brussels and all the other hilarious incidents –though not funny at the time – in retrospect made our international travels during European March Madness so memorable.

Thanks for Lifting My Spirit Staying Connected

After I fell off a mountain, I was overwhelmed by well wishes for a speedy recovery coming from around the globe. Once again, I was reminded that the true meaning in life comes from our connection with others.

You think I have a positive, kick-butt attitude, but this latest injury sent me into a tailspin. I cried for 48 hours from the pain, frustration and anger at myself for my stupidity in attempting to sail downhill on two skinny sticks aka skis. Yet that drive to seize the day and refuse to give into limitations put me up on that mountain in the first place.

I know all about the repercussions from accidents. This is not my first rodeo; a clavicle is not my first shattered bone. In college, I played basketball with a broken finger and in young adulthood learned to walk again after car accident busted my back and sternum.

After my latest mishap, I wallowed in my little-woe-is-me-self-pity mode for a few days feeling isolated and disconnected from others as I struggled to force my body to stay still. Out of respect for my loyal followers, I thought I would let readers know I was out of commission for a while never expecting such an outpouring of sympathy as a result.

Family members phoned regularly and uplifting words from childhood buddies, high school classmates, college friends, colleagues, teammates, and athletes I’ve coached poured in on Messenger, WhatsApp, Facebook and email.

Incapacitated again, my husband became my right hand man so to speak. Like a kindergartner I asked for help tying my shoes, zipping my coat, cutting my meat. Humbled by my limitations, I realized our interdependence can never be underestimated. How powerful those simple acts of kindness can be especially when we are down and out.

Today I wanted to share my good news. As my collar-bone realigns and the pain recedes, my doc says I won’t need surgery IF I can sit still and behave for a few more weeks. No easy feat for ol’ daredevil of East 19th street.

I wish I could say after this latest exploit that I learned my lesson. That I have become a self-actualized, blissed-out human being happy just sucking air everyday. Instead I remain restless, anxious to get back in the game, and live life to the fullest even with all the risks.

My take away message from this misadventure – go on keep reaching for the stars – but never take for granted the value of our human connections and the healing power of words.

Grounded: Broken Wing After Skiing

Dear friends and readers just wanted to let you know I have been grounded and won’t be flying around cyber space anytime soon. I broke a wing. I should have stayed in the save confines of the gym instead of sailing down the slopes. I wiped out cross-country skiing in the Jura Mountains trying to keep up with my Frenchman who defies gravity and age. One minute I felt on top on the world celebrating life soaring under a blue sky on a snow-covered mountaintop. The next moment, I was lying in a heap on the icy side of a treacherous incline with my head shoulders pointing east and my legs twisted west.

To make a long story short, after a bumpy rescue squad ride in a snow mobile, a curvy trip back down the mountaintop and a 5 hour wait in emergency room, a doc diagnosed what I already knew, “Broken collar bone.”

“It exploded,” he said pointing to the jagged edges on the computer screen, “looks like you will need surgery.”

But just before I fainted, he called his buddy the orthopedic surgeon who balked when he found out I didn’t have insurance. (Well, I have insurance but not the kind that covers this swanky private hospital where peasants move to the back of the long waiting line.) The doc strapped me in a sling to immobilize the shoulder and sent me home with instructions to stay off slopes and out of gyms. Next week I will return for another X-ray to assure that the bone is aligning properly on its own.

At least I am in good company. My buddy Aaron Rodgers busted his collarbone twice and still throws 70-yard touchdown passes. Ditto for Charles Woodson who broke his in the Packers 2011 Super Bowl victory and he still had a heck of a career. And according to my doctor daughter, who has seen her fair share of broken bones, the clavicle is the most common fracture in the human body.

My advice to all you skier wannabes, stick to the flatlands of the Midwest, and leave the European mountains to the foreigners.

Also never ski alone. To be extra safe, bring along your own favorite doctor.

In the meantime, if I you want to hear any of my tall tales in the near future, give me a ringy ding. Thank goodness for the old fashioned, one arm operated telephone.

Swimming Hope Laps for Serenity

When discouraged as a child I would play ball until my mood lifted. Now as an adult, as I face down demons and depression from a disease that threatens to defeat me and from alarming, discouraging world events, I swim in defiance. I swim hope laps for serenity. I can’t hurt myself in water. Without the pressure of gravity pulling on my knees, back, shoulders, I glide through the water weightlessly pain free. In my darkest moments, I swim. I would rather shoot hoops, climb mountains, run marathons, but illness and injury make those options impossible. Instead I swim. If I can still swim, I can hang onto hope for a better day.

I would much rather swim with sisters in open water than alone in public pools. It’s boring swimming from one end to the other, so instead of counting laps I say prayers. After a few times down and back, slapping the water in fury, fuming over my personal state and my trials, I shift my focus to others that I know are facing even greater challenges. Each length I think of someone else.

I backstroke down one lap focusing on my French sister-in-law and niece who are struggling, and my uncle who underwent emergency brain surgery after a fall. Then down a lap for my mom who is the caregiver and back one for my dad whose heart and legs grow weaker from neuropathy. Down a length for another uncle who lost his wife and back for my cousin who lost her mom.

I breaststroke for my brother-in-law who still suffers from a car accident that injured his neck. I breaststroke for my student whose mom battles cancer. I swim for my friend on dialysis, for my friend with leukemia, for my friend fighting depression.

Then my circle of thoughts widens to reflect on the world. I swim for the people caught in the crossfire of nature’s wrath. For the victims of wildfires in California, for the folks in Texas, Alabama, Florida, Puerto Rico, whose homes have been decimated by hurricanes, for the Mexicans suffering in the aftermath of earthquakes. And I freestyle harder and faster in frustration and despair for the innocent victims of man made violence, for the families whose lives were shattered instantly in the Las Vegas mass shooting and terrorist attacks in London, Paris, Brussels, Mogadishu and elsewhere around the globe.

I don’t have to look far to see someone far worse off facing even greater obstacles.

Swimming puts my problems in perspective.

I inhale serenity, exhale anger, inhale tranquility, exhale anxiety, inhale calm, exhale hostility.

Maybe we should all take to the water in prayer to sooth our troubled souls and focus on bringing serenity to mankind.

Breath in hope. Breath out hate.

May peace be with you today.