How was your Summer Holiday?

Every September the favorite back to school topic is how was your summer holidays? Holiday? I spent my summer at our family cabin in Wisconsin running a resort and preparing meals for a dozens of hungry “campers” who thought they were at the Club Med of the Northwoods. It seemed like when we weren’t hiking, swimming, sailing, skiing, and eating we were recovering from hiking, swimming, sailing, skiing and eating.

We never saw the bear, but we sure had lots of other excitement: one sever allergic reaction, an episode of vertigo, a tick bite, an acute lumbar spine injury, a broken toe, 2 herniated disks, plantar fasciitis, tendinitis elbow, and an infected bite from an unidentified creature. Thankfully these ailments did not befall the same person.

We were so lucky to have access to free medical advice. When in doubt call Dr. Nat.

“I am a pediatrician,” she repeated, “and I hate to break it you, but you are all over the age of 18.”

Ah, the blessing of having a doc in the family. “I’ll tell you what I told you the last time you called. Go to urgent care or check with your general practitioner!”

So we learned that if you call 911 on one of those old-fashioned land phones, the rescue squad could locate a cabin hidden back in the woods with only a fire lane number.

Ze Frenchman, the only one who ignored the doctor’s advice, waited to seek treatment until the bite on his shoulder morphed into an abscess the size of a turnip requiring minor surgery and major antibiotic intervention.

We also had a lot of back injuries. Fortunately, we are blessed with a first rate chiropractor, Dr.Dave. Unfortunately, he moved his practice 50 miles further north to Eagle River.

It seemed like every day someone had a chiro appointment, so we switched in names of patients depending on whose pain was greatest.

“I twinged my back,” Nic said, “but right now my toe hurts worse. I dropped a weight on it.”

Dr. Dave was surprised to see our son, who lives in Minneapolis, limp through the door.

“Doc, you always know we’ll be bringing a bus load from Summit Lake,” I said. “You just never know who’ll be on the bus.”

In between our ambulance rides, urgent care visits and doctors appointments, we had a blast.

We had birthday celebrations for my dad, my sister, and my niece. We threw a wonderful party for my mom’s 80^th. We toasted my sister’s retirement, my siblings wedding anniversaries and our daughter’s first official day on the job.

You know those Frenchman; they never pass up an opportunity to raise a glass in good cheer.

And surprisingly, on the coldest summer on record, we ran out of ice every day because we were nursing so many injuries.

But hey, no one is complaining. When friends and colleagues asked about our summer holidays we tell them, “It was great!”

When we look back on our Summit Lake summer, we forget the aches and pains; all we remember is the love and laughter.

So, do tell, how was your summer holiday?

Step into Wellness with Walking Sticks

My dad, a former All American athlete, teacher and coach, has always maintained an active lifestyle and tried to stay in shape. In the past, he recovered from heart and hip surgery by walking regularly. Though his neuropathy has gotten progressively worse, he is not one to sit still, so I gave him walking sticks for his 83^rd birthday and told him to set the trend in Sterling.

Since the 1930s, Nordic walking has been used as a means for cross country skiers to train during the summer months because it closely simulated the same movement. However it wasn’t until the late 90’s that pole walking or ski walking took off around the world.

When the activity first originated in Finland, people called it “dementia walking” because people thought walkers forgot their skis. The craze once laughed off as foolish nonsense has gone global. An estimated 3 million people practice pole walking regularly. Since 2004 over a fifth of the Finish population take part in the sport. http://www.onwf.org/

Now doctors are aboard, agreeing that it is one of the best forms of cardiovascular workout because it uses all muscle groups. They also recommend that it is ideal for those in cardiac recovery.

Engages 90% of your body’s muscle
Increases heart rate
Burns more calories than ordinary walking
Trims the waistline
Improves posture
Takes pressure off the feet, knees and back
Proven to lower Body Mass Index in 12 weeks

Aerobic and anaerobic conditioning forms the core of the workout. Nordic walking requires muscular endurance, balance, range of motion, agility, coordination, efficiency of movement, and visual acuity. Pole walkers must focus forward not down, which helps improve posture. Some experts argue that ski walking provides more health benefits than walking, biking, jogging or running.

According to an article in American Journal of Preventive Medicine in 2013, “studies conducted by NCBI National Library of Medicine show that Nordic walking exerts beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases and can thus be recommended to a wide range of people as primary and secondary prevention.”

In the mountain villages one can see hikers of all ages using walking sticks. In our fitness courses, we teach Nordic walking to our high school students. It is particularly popular with long distance athletes whose joints can no longer take the pounding. When I told my friend Tina, an x runner, about it she immediately joined the movement.

Accolades aside, Nordic walking’s best health benefit is helping maintain a long, active life.

So, what are you waiting for? What better way to invest in your future?

Join Grandpa Jim and get fit.

Bear Hunting at the Dump

When I was growing up one of my favorite activities was going to the dump to see bear. We filled the station wagon with excited children and parked at a landfill in the middle of the woods off Forest Road, where people dumped trash, old appliances, box springs, furniture, and just about everything.

Like witnessing meteor showers, sunsets or loon dances, bear watching was part of the entertainment Up North. We parked at the dump at dusk and waited with eager eyes for a glimpse of a bear lumbering in from the woods to gnaw at watermelon rinds and table scraps.

Long gone are the old dump days. Now garbage must be sorted into paper, plastics, and glass and hauled to dumpsters that are compressed and carted away by truck.

Garbage is no laughing matter in Europe either.

Switzerland, an ultra clean country, slaps on steep fines for littering. Even garbage disposals are verboten deemed a hazard to the environment.

The Swiss take tidiness to the extreme. Since January 2013, in addition to a local recycling tax, we pay for each sack of garbage. And only in Switzerland would civil servants actually be paid to go through “illegal” garbage bags to locate owners to be fined.

The Swiss are not big on second hand goods either. In fact, garage sales are illegal. Instead communities organize fall and spring event called “troc du village” where you can resell top-notch goods. During the rigorous triage, only the best quality hand me downs make the cut. Twenty percent of your profit from sales goes back to the city. Boy, those Swiss sure know how to make money.

Switzerland is also the only country where you will never see a dumpy car tooling down the road. Dented, rusted-out, old beaters are not allowed on the highway. After new cars are 5 years old, vehicles must past a stringent inspection by the “service des automobiles” every two years, before being allowed back on the motorway.

As unhygienic and pollutant as they were, I miss the dumps of yesteryear when Grandpa would load the kids in the back of the old truck with tin cans and bump along the beat up old back roads of Wisconsin.

Though recycling was not vogue in the 60s and 70s, we learned as children to never waste resources and respect nature. We grew up learning to pick up cans and debris carelessly discarded along Wisconsin’s back-roads.

At the lake now, my dad rounds up the carefully sorted garbage making the dump runs religiously on Wednesday, Saturday, and Sunday during the hours that the recycle spot on highway 45 is open for business.

“Any takers for a ride to the dump?” he’ll ask.

With little hope of seeing a bear at the modern day recycling center, no one jumps at the opportunity. Good natured, Grandpa goes anyway, stopping along the way to reminisce with the gas station attendant, postal worker and maintenance man about the good ol’ days when a trip to the dump provided good, wholesome entertainment for the whole town.

Swiss Chalets’ Unique Personality

From a distance, the Swiss chalets dotting the Alps look uniform, but on closer inspection, you will see that each one has its own distinct personality and its own name. Native to the alpine region of Europe, these homes are traditionally made of wood with wide, sloping roofs that have eaves set at right angles to the front of the house.

On an overnight jaunt to Ovronnaz, Gerald and I explore winding roads in the Valais region and hike through tiny villages like Les Mayens de Chamoson where homes cling precariously onto every nook and cranny.

Some chalets, dating back to the 1800s, which you have to duck to enter, are little more than sheds once used as seasonal homes for shepherds, sites for making cheese and butter when cows or sheep were brought up from the lowlands for summer grazing. Mazots, the small, windowless huts once used for storing valuables, can be seen near the eldest properties.

Engraved above the chalet’s front door is the date it was built. The old huts were remodeled to make mountain homes. As historical landmarks, any alteration must be approved by the Swiss government. Many have been restored, renovated and expanded, yet retain the original wood.

We traipse past chalets named after mountain wildlife, like Chalet de Chamois, Marmotte, Aigle, Bergeronnette, Merle, or local places like Le P’tit Cry, La Cordee. Other homes bear the family name, many ending in az typical of this area.

The biggest, most modern chalets are closed up, catering to rich folk who invade the region during ski season. However, the smaller, cozier places look lived in. Shutters have been flung open, duvets hang out to air, flowers bloom on window ledges, and Swiss flags wave in the wind.

I wish I could explore a few to see the decor, but the closest we come to the locals is seeing the old timers enjoying a pint at the bar in the evening or morning coffee at our hotel. A local couple comes in for Sunday breakfast. The Valaisan, a short, stout man with legs like tree stumps from climbing the rugged terrain, wears a plaid flannel shirt, dress pants, and suspenders with metal clasps designed in the shape of the eidelweiss flower. He chats with his wife in the Valaisan patois. Though this is technically the French speaking part of Switzerland, Gerald and I can’t understand a word they said.

Whereas Midwesterners head North to Wisconsin, Michigan and Minnesota to escape, the Swiss just head up. Chalets tucked in alpine meadows are so commonplace that there is a great migration upward every weekend. I could certainly see why. The closer one gets to heaven, the more spectacular the beauty, the purer the air, and the more profound the tranquility.

Loving Football – Catching Brazil’s World Cup Fever

Born in the U.S.A., the only football I knew growing up was the one where men wearing girdles wrestled over an oval pigskin on the gridiron in a sport that excluded girls. The game Americans refer to as soccer and the rest of the world calls football was not popular in the States.

But when I moved abroad, I fell in love with the other football. My German basketball club teammates taught me how to play. I loved chasing the round ball down an open field as my appreciation and understanding of the game evolved. In international schools where I worked, I even officiated PE class games where students “explained” in no uncertain terms how to call offside.

Whether I was living in France, Germany or Switzerland, once every four years, the planet stopped spinning on its axis during the World Cup Football Championship. Shops close early, giant screens light up, and riots break out as world cup frenzy hits the streets. In Switzerland roadways are blocked because the game is on the big screen in Geneva’s central square, in France traffic halts for merrymakers spilling onto the Champs-Elysées and in Germany a 100,000 fans erupt in joy by the Berlin’s Brandenburg Gate.

With 3.3 -3.5 billion fans and played by 250 million players around the globe, football is the world’s most popular sport. Requiring virtually no equipment, football can be played anywhere from the favellas of Rio de Janeiro to the slums of India.

At its inception in 1930, the 1^st world cup, held in Uruguay, included only 13 invited teams. Today, teams battle across every continent to qualify for the 32-team tournament.

National victories become political statements reflecting global tensions. The World Cup was not held in 1942 during WWII or in its devastating aftermath in 1946.The 1954 world cup, held in Switzerland, was the first to be televised, which brought unprecedented marketing opportunities.

Brazil estimates to bring home $11 billion from 600,000 tourists and 3 million Brazilians in attendance, however financial experts are skeptical. South Africa showed a reverse effect where countries are harmed economically from hosting the event. Brazil’s hosting has been controversial from the get go with protests breaking out daily. Should a country with such a great poverty level be hosting a billion dollar event making stadiums that cost hundreds of million dollars?

As with any sporting event involving big bucks, controversy follows suit. Rumors of official bribes and FIFAs questionable tactics abound. And for the first time ever, a player was suspended for biting an opponent when in the heat of battle Uruguay’s Louis Suarez chomped down on the shoulder his Italian opponent. Seriously?

National pride escalates with each victory, boosting ratings of the leadership in countries that advance to the next round. Team affinity becomes extreme, but with my own personal ties to several countries, I am content when USA, France, Germany, Switzerland, or any Scandinavian country wins. Though I would never admit to my French family, I was the only one who wasn’t too disappointed when France lost to Germany in the quarterfinals. With fond memories of my time in living in Marburg, I still feel loyalty to the country that once hosted me.

With youth soccer clubs booming, I am tickled to see that America finally caught the football bug. USA advancement to the final sixteen and goalie Tim Howard’s stellar performance versus Belgium put USA on the map in world football scene.

Politics, money and fan violence aside, football at its purest level, is good, clean fun. During the tournament, boys and girls around the globe fill sandlots, dead end streets, and empty fields, running around, kicking balls, juggling their own World Cup dreams.

Normandy Today

the beach in winter.
Photo credit Gérald Lechault

I have seen Normandy at it’s best and worst. I married a Norman. On stormy days, like June 6, 1944, waves crash the shoreline, icy winds whip off a black sea, rain falls in sheets and every joint aches with the cold. But in a ray of sunshine, Normandy is as beautiful as an Impressionist’s painting.

Orange cliffs along the coast drop off into purple waters. Inland, reddish brown Norman cows and pink apple blossoms dot a velvet green hillsides under powder blue skies. Soft light whitewashes the gabled, half-timbered houses and solid stone farms that remain as they were centuries ago. It was on one of those perfect days, over three decades ago that I pedaled a bicycle through red poppy fields behind my new beau. Later a table with authentic Normans in a Trouvillais fisherman’s flat, somewhere between courses of scallops and roast, cheese and salad, strawberries in cream, I fell in love with a Frenchman.

Millions debark on the beaches to commemorate the 70th anniversary of D-Day following the circuit du débarquement and traipsing through the museums. But in my opinion the countryside, itself, is even more inspiring than any landmark.

The narrow, winding back roads, shaded by a canopy of trees, run into the “route du cidre” which intersects the Calvados region, my favorite part of Normandy. It is famous for history, art, architecture, seafood, smelly old cheeses, (Pont l’Eveque dates from the 13th century and Camembert from the 19th), and Calvados, a strong apple brandy. I love the area not so much for its regional specialties, but for the special family that lives in the region. They embraced me like lineage, when I, the foreigner with the funny accent, married their very French son.

Normandy, a feast for senses, is best appreciated at mealtime when land and sea are perfectly marinated. After a platter of seafood served so fresh it look like the crabs could crawl off the plate, Mamie presents la pièce de résistance, leg of lamb. Papie carves the tender meat of a newborn that was romping on the rolling green hillside only days before. A garden of vegetables -beans, broccoli, potatoes, spinach, tomatoes – sprout out of the linen tablecloth.

Trouville’s fishmarket
Photo credit Gérald Lechault

Trouville, the seaside resort of my in-laws, retains a sense of timelessness. Sea gulls swoop and dive above the fishing boats bobbing in the waves under azure skies. Daffodils dance on iron wrought balconies in the briny, spring breeze. As I walk on the beach, lined by 17^thcentury mansions, I am overwhelmed with nostalgia. Young couples stroll the boardwalk with their arms intertwined. Parents with toddlers in tow pick up seashells; small children dig castles in the fine, white sand, school age kids race the waves as they crash the shoreline.

Thanks to yesterdays’ heroes, throughout time’s passage, nothing changes. Normandy, like memories it holds, just grows older and more beautiful. And I thank my lucky, fate-filled stars that crossed paths with my Norman.

fishermen’s wharf
Photo credit Gérald Lechault