Ten Tips for Survival When Sidelined by Back Pain

I am back. I missed my friends out in the global blogosphere. When I logged out before the holidays, I did not intend to be away so long, but s*** happens. Especially when you have a bad back. I am only a sneeze away from a catastrophe. Some people who have never suffered from back […]

Terrorism and Refugee Crisis Separate Issues

As part of a French-American family living in Switzerland, I recently wrote about the impact deadly attacks in Paris had on my family and friends. My heart was equally shattered after the latest assault on my homeland, the San Bernardino massacre. Each day new stories evolved about terror in the streets. As France entered a […]

Paris Under Fire – State of Emergency

Yesterday evening, we did not watch TV… We woke this morning to the alarming headlines: Paris Under Fire, President Holland Declared State of Emergency. In the deadliest attack since WWII, over 120 people were slain simultaneously during terrorist attacks at 6 different locations in Paris. Like most people our first reaction was disbelief, then horror, […]

Happy Halloween Shake Dem Bones

Halloween is one of my favorite holidays. When I was a child, I ate bags full of candy in one sitting and then stole from my little sisters’ stashes. This year I plan to dress up as a skeleton. My limbs are aching, but I keep shaking cause dem bones were made for dancing. Anyone […]

I am X-Pat, a feisty globetrotter. Teacher, writer, coach, speaker, and trailblazer with the down-to-earth, open-armed persona of The Heartland and a European twist. I have lived in four different countries, speak three languages and raised two bi-cultural kids with one très bon Frenchman. My passion is inspiring courage, breaking barriers, and creating connections.

Down and out? Hopeless and helpless? No matter where you are in your journey, my stories can help pick up your spirits, make transitions, gain new perspectives or just escape the daily grind.

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If you deny a woman’s history, you erase her identity. I reveal the athlete’s untold story, from the passage of Title IX through forty years of social change. What makes it different from other sport biographies is the voice of a woman who walks the talk, who dribbled the ball and tells the story. Learn more by clicking here

 

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