You can stave off a midlife crisis by following this tried and true advice. Want to turn back the years stay lean and mean, learn something new? How about Downward Dog? Yep, yoga for the flexibility impaired. Never mind that even as a two-year-old, I could never touch my toes. And I have no balance. […]
As usual, I was moaning about my students, my lumbago, my work load and then I almost lost my bro. Dick was a dead man walking with 99% blockage of not just any old blood vessel, but of the Widow Maker, left anterior descending coronary artery, so named because if the artery gets obstructed the […]
Living with one foot on two continents, I’ve crossed the Atlantic so many times I thought I had encountered every obstacle that exists from the fallout of delayed, detoured, and cancelled flights. I’ve flown through electrical storms, landed in snowstorms and endured turbulence caused by every kind of weather condition, but I’ve never been grounded […]
Gotta love it! So what if the Americans go a bit bananas over basketball this time of year. What’s not to love about basketball ? I am the biggest fan overseas, though I never fill in the NCAA brackets and rarely know who is rated in the Top 20. I have so many favorites; I […]
I am X-Pat, a feisty globetrotter. Teacher, writer, coach, speaker, and trailblazer with the down-to-earth, open-armed persona of The Heartland and a European twist. I have lived in four different countries, speak three languages and raised two bi-cultural kids with one très bon Frenchman. My passion is inspiring courage, breaking barriers, and creating connections.
Down and out? Hopeless and helpless? No matter where you are in your journey, my stories can help pick up your spirits, make transitions, gain new perspectives or just escape the daily grind.
If you deny a woman’s history, you erase her identity. I reveal the athlete’s untold story, from the passage of Title IX through forty years of social change. What makes it different from other sport biographies is the voice of a woman who walks the talk, who dribbled the ball and tells the story. Learn more by clicking here