Social Media Wears Me Out

I am tired of the rat race. Unfortunately modern life allows for little down time and if we do take a break, we feel like we are getting behind. Where are we running to anyway? Social media only increases the pace and makes it feel like we are always missing out on something, somewhere.

Everybody has been to or is going to Paris, London, Cancun or Maui and have posted photos about every step of their glorious vacation. Their grand kids are the cutest, their beaus handsomest, their marriage the longest lasting, their children are merit scholars and championship athletes. Gosh, even their pets win prizes.

Oh yes, everyone on Facebook also possesses the culinary expertise of five star chefs. They post pictures of the gourmet meals they whipped up while speed reading novels and writing bestselling books. And they lose weight to boot. All while garnering the highest awards in their field and looking dazzling. Even on holiday, they keep winning. They always caught the biggest fish in the Atlantic, hit the greatest jackpot at Vegas, or captured the most gorgeous sunset in the world. They swim with dolphins in the Bahamas, ride the waves on Bondi Beach and sip champagne on the Champs Elysées.

The biggest problem with social media is that it makes me feel like my life sucks.

If I were to post the truth on social media, this is what it would look like

S.O.S. All alert bulletin! HELP lost my glasses again. And I can’t see to find them.

Yikes, while checking out at the grocery store, I couldn’t remember my credit card code for the life of me, so I walked out empty handed and we went hungry for the night.

I wore my shirt inside out to work; no one told me until 9^th period.

I’d tweet stuff like, uh oh, stepped in dog doo on my way to school.

Major meltdown. Locked out of house. Lost keys.

19:00 hours. S*** burnt the steaks AGAIN.

I want to slow down, sip a glass of wine and enjoy the view of the Alps from my backyard, but no, no, no… my phone is beeping, a message dinged, no time to be idle. I have to Tweet, blog, check my stats, recommend a book on Goodreads, update on FB, edit my profile, contact my Google+ circles, post on in interest, text message my friend, answer 91 emails for work, and check in with 10,987 virtual friends.

As I try to measure up, against the ever-changing, impossible standards of super woman in cyber-world, I have to stop to remind myself that I am NOT what I do,

I am. Full stop.

Instead of going on-line, this week I am going retro. I will meet a friend for coffee, go for a walk with ze Frenchman and read an old-fashioned paper book.

I will turn off the electronics, tune out social media and tune into my own reality show.

And Live.

Life. Be. In. It.

What do you think? Is social media taking its toll on your well-being?

Swiss Chalets’ Unique Personality

From a distance, the Swiss chalets dotting the Alps look uniform, but on closer inspection, you will see that each one has its own distinct personality and its own name. Native to the alpine region of Europe, these homes are traditionally made of wood with wide, sloping roofs that have eaves set at right angles to the front of the house.

On an overnight jaunt to Ovronnaz, Gerald and I explore winding roads in the Valais region and hike through tiny villages like Les Mayens de Chamoson where homes cling precariously onto every nook and cranny.

Some chalets, dating back to the 1800s, which you have to duck to enter, are little more than sheds once used as seasonal homes for shepherds, sites for making cheese and butter when cows or sheep were brought up from the lowlands for summer grazing. Mazots, the small, windowless huts once used for storing valuables, can be seen near the eldest properties.

Engraved above the chalet’s front door is the date it was built. The old huts were remodeled to make mountain homes. As historical landmarks, any alteration must be approved by the Swiss government. Many have been restored, renovated and expanded, yet retain the original wood.

We traipse past chalets named after mountain wildlife, like Chalet de Chamois, Marmotte, Aigle, Bergeronnette, Merle, or local places like Le P’tit Cry, La Cordee. Other homes bear the family name, many ending in az typical of this area.

The biggest, most modern chalets are closed up, catering to rich folk who invade the region during ski season. However, the smaller, cozier places look lived in. Shutters have been flung open, duvets hang out to air, flowers bloom on window ledges, and Swiss flags wave in the wind.

I wish I could explore a few to see the decor, but the closest we come to the locals is seeing the old timers enjoying a pint at the bar in the evening or morning coffee at our hotel. A local couple comes in for Sunday breakfast. The Valaisan, a short, stout man with legs like tree stumps from climbing the rugged terrain, wears a plaid flannel shirt, dress pants, and suspenders with metal clasps designed in the shape of the eidelweiss flower. He chats with his wife in the Valaisan patois. Though this is technically the French speaking part of Switzerland, Gerald and I can’t understand a word they said.

Whereas Midwesterners head North to Wisconsin, Michigan and Minnesota to escape, the Swiss just head up. Chalets tucked in alpine meadows are so commonplace that there is a great migration upward every weekend. I could certainly see why. The closer one gets to heaven, the more spectacular the beauty, the purer the air, and the more profound the tranquility.

Family, School, Town Combine to Create Distinguished Alumni

If you have the fortune to live in the world’s richest and arguably most beautiful country and can open your door to a stunning view of the Alps, why would you ever miss an industrial, farm town on the Rock River in the flatlands of Illinois. But I do.

Creating a sense of community in Geneva, international hub of the world, is the like building the foundation of the Taj Mahal in quicksand. The nature of the typical expatriate is transient; due to job relocation, everyone you meet eventually moves on. Though my friends include people from around the globe, few call Switzerland home and plan to retire here.

Sterling, Illinois offered more stable roots. Yet, other than lying in the richest soil in the USA, my hometown didn’t have much of a calling card. Sterling is not so much about the place; it’s about the people.

Next Saturday, May 10, some of those people will be inducted into the Sterling High School Distinguished Alumni Class of 2014. The Distinguished Alumni Award honors former graduates for their outstanding contribution to society. It is a tribute to a small town, to public education and to a community that teaches its own to pay it forward in their fields.

Some of the award recipients I never knew as individuals, but I knew their people. I don’t remember meeting Ruth Cooperrider, but I remember her family.

Every member of David Schrader’s family graduated from SHS and though I never knew him, his sisters and my sisters’ lives intertwined every step of our school years.

This year the award also goes to three inductees that I am proud to call friends. In each case, their families, too, have been a stalwart part of the community and, like me, they dedicated their lives to looking out for the underdog.

Carol Fitzgerald ‘68, CEO of the YWCA of the Sauk Valley since 1985, advocates for the national YMCA’s mission “empowering women and eliminating racism.” Her siblings all attended SHS and her mom, Dian, was a beloved English teacher at the high school.

Amy Eshleman ‘80, was my surrogate little sister in basketball and a member of the SHS 1st state championship team in 1977. She became the Assistant Commissioner of Chicago Public Library and helped develop the resource sharing partnerships for the 79 public libraries in Chicago. The Eshleman family was a pillar in the community.

Phil Smith ‘67 and his family rose above the evil legacy of Jim Crow. Instead of succumbing to bitterness, he turned the other cheek and gave back to the community becoming the first African American coach in the conference. At SHS he inspired hundreds of athletes –including me- to believe in themselves. His loyalty to SHS is parallel to none. Like he always said, “I bleed Blue and Gold.”

During the turbulent 50s, 60s and 70s, at a time of civil unrest, gender inequity and social injustice, our community gave us stability. Through our families, our schools and athletic teams, we learned to work hard, demand excellence, advocate for equality, and give back to society. No matter if we moved to the opposite coast like David in California, or Ruth across the state border line, or regardless if we remained in the local area, like Amy in the greater Chicago land or Carol and Phil in the Sauk Valley Region, we carried the lessons from our community into our careers.

Unfortunately, I can’t be there on May 10th to shake their hands in person, but today I’m giving a special nod from abroad to our distinguished SHS alumni, to my hometown, and to the families that laid the foundation of our lives. Rock solid, Sterling.

A Weekend Getaway to Valais Switzerland

One of the perks of living in Switzerland, a small country with such contrasting landscapes, is that within a few hours drive, you can enter what feels like another universe.

Over the long Easter weekend, we drove along the Gold Coast of Lake Geneva, around Montreux, the Swiss Riviera, through the Glion Tunnel into the Rhone Valley and onto the famous wine region of Leytron. Half way up the Alps, we reached our destination, Ovronnaz, an alpine village in the Valais region, perched on a plateau at 1350 meters, known for its thermal spa and ski ranges at 2500 meters. Ovronnaz’s proximity to the plains makes it easily accessible for short getaway trips from Geneva.

Our hotel, located just outside of the village in the Muverans mountain range, offers stunning views of the valley of the Rhone on a clear day, but from our balcony we could barely distinguish the mountains in the mist.

The all-purpose Nordic center offers a winter wonderland of cross-country, snowshoe, downhill and telemark skiing trails. Summer activities are equally enticing for outdoor adventurers and include 90 miles worth of trails for hiking, via ferrata, paragliding, skydiving and mountain biking. We were caught between seasons; no snow remained in the village for cross-country skiing and the downhill ski trails were closing.

To understand why the Valaisan are such hardy folks one must explore the area on foot; it is impossible to walk anywhere without going up. The treacherously steep trails are imposing to a flatlander with bad knees. Invariably, ze Frenchman would bound off ahead on a trail that he was sure looped back down to the village, but at every turn in the trail led upward. Whining about my aching knees, I begged him to turn back. Though the trails are marked, so many overlap, it was easy to get lost.

Yet by venturing off on the beaten path we saw wildlife. We marveled at the mama deer and her doe bounding through the pines. Under a gentle snowfall, we hiked on trails of soft pine needle and through occasional patches of snow. Birds chirped, wild flowers peeked out and trees budded gave hints of the glorious spring soon to arrive.

After a long hike, nothing is more revitalizing than a long soak in the mineral rich baths in one of the three pools with water at various temperature levels. Naturally, I like it hot, so I spent my time in the outdoor pool at 85°. While snowflakes tickled my cheeks, the steaming waters soothed my aching joints. The contrast between the hot water and cold air was invigorating as we floated in a mini paradise surrounded by snow clad mountain peeks.

Forty-eight hours later, we threw open our shutters of our balcony for one last look at the Valais at it’s best. A ray of sunshine illuminates the valley and brings the jagged edges of the surrounding mountains into focus. We wind back down the mountainside toward Lausanne. “Et hop” its back to work in the lowlands.

And if you like wandering around instead of choosing one location, why wouldn’t you take your RV or rent one ?

Looking up the Valais towards the Dents du Midi

Mürren Switzerland, Last Stop Before Heaven

In a country where every mile is beautiful, it is difficult to choose a favorite spot, but Mürren rates at the top of my list. Perched precariously on a narrow balcony 5,397 feet above the Lauterbrunnen Valley, the highest resort village in the Bernese Oberland offers the best view of Switzerland’s most famous trio, the Eiger, Mönch and Jungfrau. Mürren is as close to heaven as it gets.

Part of the splendor is the journey upward on the Lauterbrunnen to Grutschalp funicular. Opened in 1891, it was once the steepest funicular in Switzerland until they replaced it with a gondola. After riding up a sheer incline, we stepped out into a station and boarded a train that crept even higher until the line ended in Mürren.

At first, British tourists invaded Mürren, accessible only in summer months. As early as 1869 a British visitor complained, “It is crowded to excess with English.” Archbishop of Canterbury was appalled to see people playing tennis within view of the Jungfrau. He considered it sacrilegious to participate in such an artificial activity when surrounded by such a spectacular natural sport arena.

In 1910, the hotels persuaded railway lines to open lines for winter season. In 1928, the first Inferno Ski Race from the summit of Schilthorn mountain (9,744 feet altitude) put Mürren on the map. Mürren has also been associated with ballooning since the 1910 crossing the Alps ended in Turen.

Sports enthusiasts aren’t the only ones to enjoy Mürren, one of the larger car free resorts. Every day tourists love strolling through one long main streets where bakeries, boutiques, hotels and resorts perch on a ledge of Switzerland’s most famous Alps. Every 50 yards, red benches beckon gawkers and walkers to sit a spell when the panoramic views take one’s breath away.

One step out onto the terrace of our Hotel Alpenruh overlooking the tips of the Eiger, Jungfrau and Munch in full splendor and felt like we’d tumbled into Heidiland. Several hiking trails offered excursions. We chose the children’s adventure trail, which required more dexterity than my old body could muster. Even with my adjustable walking sticks with three different tips for snow, mountain and road surface, I struggled to maneuver the sheer ledges.

We climbed up a peak where half a dozen chalets – abandoned in offseason -looked like a mountain ghost town. The trail disappeared again in heavy wet snow. The only way back was straight down a sheer drop off that even a skilled skier would have trouble descending. Never daunted, my husband bounded ahead sideways like a billy goat and forged our own trail. My knees screamed in pain each step downward, but I pushed ahead fearing that if I misjudged one step, I would roll into another valley and be lost forever.

We finally saw the village below although it took another 2 hours to reach it. Once back at the hotel, I collapsed on the trundle bed under a fluffy duvet enjoying my hiker’s survival high. I admired the show outside my window as the setting sun illuminated the rugged mountain trio in various shadows and shapes. Meanwhile, much to my chagrin, my husband watched a football (soccer) match on a mini TV. In a land offering this kind of splendor just outside one’s window, television, like tennis courts, should be banned.

Atop the World in the Swiss Alps

Almost on top of the world, at an elevation of 1,640 meters (5,413) feet, Mürren clings to the edge of precipice in the upper reaches of Lauterbrunnen Valley. On a clear day, this typical village in Bernese Oberland offers an indescribable view of the Eiger, Mönch and Jungfrau.

Eiger, Mönch and tip of Jungfrau

It is inaccessible by car, yet tourists still find it. A popular destination, Mürren, though only having 450 inhabitants, offers 2,000 hotel beds. Originally a farming community, tourism in the summer and skiing in winter provides the steadiest livelihood for the locals. Reaching the village is part of the fun. Visitors must take the panoramic funicular and then a short train ride up from Lauterbrunnen, which offer stunning views of the valley.

Main Street is dotted with an eclectic mix of restored wooden chalets and hotels from the early part of the last century. Giant cowbells hang from the awnings; flowers line window boxes of balconies and dainty lace curtains cover the pane glass windows with red shutters.

Mürren with Eiger in the background

Walking paths zigzag up and down the mountainside winding through the meadows where hardy wild flowers in yellow, lilac, and white, orange, blue burst into color on a verdant palate. Cowbells clang like old silver milk cans in horse drawn wagons. Insects buzz and birds’ twitter in harmony with the soft swoosh of the wind that whips through valley.

mowing the yard, Mürren’s way

One man mows his yard at precipitous angle, while another splits wood then lines each log in a perfect, uniform stacks so typically Swiss. The locals speak the thick, guttural Swiss German language. They are easily identified, by their ruddy, wind burned completion and strong calves and thighs for every step outside one’s door requires movement on incline.

Hikers of every age dot the meadows bearing backpacks and walking sticks.

The three Kings, Mönch, Eiger, Jungfrau appear deceptively close, as if you could reach out and touch them giving one a surreal other worldly feeling.

On a summer day in Mürren, the light, color and mountains topography, are so perfectly intertwined that it is hard to deny God’s existence.

Villages across the valley below look like match boxcars and miniature towns. In the distance one can imagine seeing Heidi skipping off from Grandpa’s hut to herd the sheep grazing in a the verdant valley over yonder.

It is as if time stood still. Invigorated, renewed, exalted, I want to burst into song. Indeed, the hills are alive with the sound of music.

mountain chalets in the meadows

Truly in Mürren, God perfected nature’s symphony.

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