Feeling old, achy and foggy brained? Experts say learning a new skill is recommended for our rusty bodies and aging brains. For me, relearning old skills is equally valuable. It is never more important than after suffering a traumatic brain injury (TBI) which can effect spatial awareness, balance, proprioception, executive function, listening, speaking and emotional stability.

Like so many people after injury, illness and accidents, I was forced to reframe my life. Once I retired from playing pro ball, I dreamed would learn to scuba dive, alpine ski and surf. I’d run marathons and bike mountains.

Well, that hasn’t been an option for decades.

So when my chiropractor in Geneva (Switzerland) suggested that I try “rope flow” to help strengthen my core, align my back, retrain my brain to better coordinate both hemispheres and work my lazy left side, I was all ears.

In Dr. G’s office, I watched in awe as he demonstrated swinging a heavy rope around his body.

“Jump rope sans the jump for injured adults!” I said.

“Actually, a heavier marine rope like sailors use works better,” Dr. G explained. “The sailboat boutique across Lake Geneva in Nyon carries all different sizes.”

Then he went onto explain the history.

“David Weck, an American, created rope flow to help people recover rotational movement and to reinforce how we walk, run and move. Rope wave, quickly adopted by elite athletes and movement coaches, has become a valuable training tool for improving mobility symmetry, coordination and striking power.”

At first glance, rope wave looks easy. It’s not. It involves swinging a rope around your body in coordinated patterns like figure-eights, while shifting your weight and rotating your spine, shoulders, and hips with rhythm and control.

I was delighted to discover a game that I can play without getting hurt as long as I don’t whip myself on the back of my legs or lips.

If you perform rope flow properly, the rapid rhythm builds a smooth, effortless coordination across both sides of the body. Rope flow is symmetrical. You rotate both left and right, retraining your non-dominant side and this helps smooth out imbalances.

Rope flow is ingenious for its affordability, convenience, practicality and simplicity. This portable habit helps rewire the way I relate to my body. It is probably even more valuable for people like me who suffer from the effects of a stroke or TBI where message systems in the brain are damaged and to weakness on one side of the body.

After my time at the Functional Neurology Clinic in Minnesota, I learned how neuroplasticity allows the brain repair itself. After my brain surgery, messages did not get to my left side. Rope flow trains the brain and the body simultaneously and I would recommend it for anyone recovering from a TBI.

I am learning to accept my limitations, no more hooping, running, jumping. No kayaking, canoeing, golf, tennis, pickle ball or any asymmetric sport requiring lateral movement. For me, traveling in cars and planes or even sitting must be minimized.

So I was encouraged to finally find a sport I can perform with my broken body; it’s even good for me.

Granted I look a bit crazy, but who cares? I swing my rope, whistle like my dad used to, hang out with cows up in mountain meadows and admire the panoramic Alps.

It is highly unlikely that you can find an instructor in your area, but David Weck, Tim Shieff and other experts offer detailed videos breaking down movement into steps.

So pick up a rope, put on your favorite song and swivel those hips.

Yahoo! Clear the way! Look out! I’ll lasso you…my first dream was to be a cowgirl!