Swimming Hope Laps for Serenity

When discouraged as a child I would play ball until my mood lifted. Now as an adult, as I face down demons and depression from a disease that threatens to defeat me and from alarming, discouraging world events, I swim in defiance. I swim hope laps for serenity. I can’t hurt myself in water. Without the pressure of gravity pulling on my knees, back, shoulders, I glide through the water weightlessly pain free. In my darkest moments, I swim. I would rather shoot hoops, climb mountains, run marathons, but illness and injury make those options impossible. Instead I swim. If I can still swim, I can hang onto hope for a better day.

I would much rather swim with sisters in open water than alone in public pools. It’s boring swimming from one end to the other, so instead of counting laps I say prayers. After a few times down and back, slapping the water in fury, fuming over my personal state and my trials, I shift my focus to others that I know are facing even greater challenges. Each length I think of someone else.

I backstroke down one lap focusing on my French sister-in-law and niece who are struggling, and my uncle who underwent emergency brain surgery after a fall. Then down a lap for my mom who is the caregiver and back one for my dad whose heart and legs grow weaker from neuropathy. Down a length for another uncle who lost his wife and back for my cousin who lost her mom.

I breaststroke for my brother-in-law who still suffers from a car accident that injured his neck. I breaststroke for my student whose mom battles cancer. I swim for my friend on dialysis, for my friend with leukemia, for my friend fighting depression.

Then my circle of thoughts widens to reflect on the world. I swim for the people caught in the crossfire of nature’s wrath. For the victims of wildfires in California, for the folks in Texas, Alabama, Florida, Puerto Rico, whose homes have been decimated by hurricanes, for the Mexicans suffering in the aftermath of earthquakes. And I freestyle harder and faster in frustration and despair for the innocent victims of man made violence, for the families whose lives were shattered instantly in the Las Vegas mass shooting and terrorist attacks in London, Paris, Brussels, Mogadishu and elsewhere around the globe.

I don’t have to look far to see someone far worse off facing even greater obstacles.

Swimming puts my problems in perspective.

I inhale serenity, exhale anger, inhale tranquility, exhale anxiety, inhale calm, exhale hostility.

Maybe we should all take to the water in prayer to sooth our troubled souls and focus on bringing serenity to mankind.

Breath in hope. Breath out hate.

May peace be with you today.

Loving Trees Especially in Autumn

I fell in love with trees at an early age. Even today as I gaze upwards, watching branches sway in the breeze, I wonder if trees could talk what stories they would tell as they watched generations of children grow up under their boughs. The majesty of centuries old trees symbolizes longevity and continuity of life.

For someone who grew up spending summers in the Northwoods of Wisconsin, I should be more knowledgeable about trees. Though I can distinguish a birch from a maple, I had no idea the number of species of each: maples –Amur, black, mountain, Norway, red, silver, striped, and sugar; birch – heart leaved, paper, river, weeping, and yellow.

My oh my… ash, beech, elm, locust, oak…sumac, sycamore, walnut, willow there is a tree for nearly every letter in the alphabet and every fruit on the planet –apple, cherry, peach, pear and plum. I am not sure I could identify ONE hawthorn; yet, there are 17 different kinds. Not to mention dozens of different kinds of needled trees like balsam, cedar, hemlock, pine and spruce à go go.

How did I not know this?

Like most people I take trees for granted most of the time, expecting them to shade me in hot, sultry summers and dazzle me with colors in the fall. Perhaps, because of their abundance when I was a child, I overlooked their value.

As an adult my appreciation for trees grew even greater especially when I lived in cities. In Paris, carefully pruned majestic trees lined parks and boulevards, but they rarely grew in the overpopulated apartment blocks where I started raising my family. Even now in Switzerland, trees flourish in the foothills of the mountains, but in urban areas they are more limited.

Nowhere do trees grow more densely than in the upper Midwest in the forests of Wisconsin and Minnesota. Nowhere is autumn’s festival of colors more brilliant. The soft blending of red, orange, and gold reflected on a lake in autumn looks like an impressionist painting.

No matter where you live taking time to admire the trees is good for you. Europeans have always appreciated health benefits of walking. When I lived in Germany with my college age friends, we used to go spazieren gehen in the woods near our apartments. In France, a Sunday walk through the parks is also a favorite tradition.

Now researchers tout facts that I’ve known for years: walking in nature is good for your health. I have always turned to the trees for solace.

Of course, there is a slight downside to being a tree owner. Homeowners are tasked with burden raking leaves. The pull, turn, and twist movement is not good for a bad back, but on a crisp, sunny fall day with leaves twirling all around, floating to the ground, the beauty of nature makes the work worth the effort.

What about you?

Have you slowed down long enough to hug a tree today?

Slow Down to Savor the Holiday Season

After a tumultuous year, pause to take stock, and reflect on the true meaning of the season. Holidays are loaded with sugar and sentiment and sometimes sadness for losses are felt so much more greatly at Christmas time. Don’t let the holiday frenzy take hold make time for kindness. You never know what burden that impatient, grumpy, long-faced lady in the line in front of you carries in her heart.

Do not let the twinkle of lights, sprinkle of snowflakes, and razzmatazz glitter blind you to the season’s true blessing.

Take a deep breath. Remember in the big scheme of things does it really matter if the cookies burn, the packages arrive late, the cards never get mailed? The true beauty in the holiday is in its’ imperfections…the crooked tree, the lumpy potatoes, the mismatched socks.

For as much time as you spend shopping, baking, buying, be sure to also pause to express gratitude to people working behind the scenes to pull off the holiday extravaganza… the postman, sales clerk, special aunts, and selfless moms.

As people journey across the miles to gather with loved ones, be mindful of the snowplow drivers, airline pilots, policewomen, firemen and other folks who remain on the job. And doctors and nurses, like our daughter and niece, who forfeit holidays to remain on standby to care for sick kids.

Personally, I want to thank my readers for your loyal following. A writer’s mission can only be fulfilled by sharing ideas with others; you give my words meaning. I appreciate the time you take to reflect, comment, tweet, share and repost my musings.

Whether you are celebrating Christmas, Hanukkah, Kwanzaa or any other special tradition -I wish you a merry, peace-filled gathering. Regardless of how or with whom you celebrate in your mixed, blended, adopted, foster, same-sex, cross-generational, cross-cultural or whatever other combo makes up your family tapestry, seize the moment and savor it. There is no such thing as a perfect holiday in a one-size-fit-all family.

Regardless of which deity you worship or not, what makes the holiday “holy” is not pretty packages, bright lights, fantastic foods – it is the fellowship. This holiday season cherish your time together and give thanks for one another.

The true value of the season is measured by our human connections.

Our lives are richer because of each other.

A gift to you from us, another French favorite – candied slow cook leg of lamb.

Why Me Syndrome

Ever suffer from the why me syndrome? Those times you are immobilized by anger, frustration, and fatigue and wondering why you have to go through whatever it is you are enduring. Anyone who knows me knows that I have coped with an abundant amount of physical pain. Some of it was self-inflicted during my career as a pro athlete, but most of it accidental, random sh**.

I don’t have to look far for inspiration to find someone who is fighting an even greater challenge. Compared to others, my life is not so bad. I have lost friends to cancer, suicide, and bad, bad bugs like MSRA. I have friends who are coping with MS, diabetes, and depression.

I have friends enduring the crippling loss of a parent, child, sibling, spouse or friend. I know people facing surgery, dealing with dialysis, and going through chemo. I have friends who encounter each day without complaint, staring down each personal setback with dignity.

Early on, we must learn life is not fair. We don’t get to pick our opponents. Some obstacles are insurmountable. Some rivals are bigger, stronger, better. Some battles cannot be won, no matter how hard we fight.

I have cried a million tears, pounded my bed in despair and prayed to the heavens. Why am I here if only to suffer?

Because suffering is universal.

It is what makes us human.

Life is not fair. It is not fair that I was born into a stable, loving family. That as a child, I grew up with 3 of my 4 grandparents still living to help shape me. That my community was so safe I could play outside until the street lights came on. That doors opened for women in sports that had been forever closed offering me opportunities to travel and compete. That my father was a coach and I, an athlete, so I had a head start. That I met my soul mate half way across the globe. His family adopted me just as mine cherished him helping us to create a new cross cultural, bilingual family. That I had not only one, but two children that enrich my life. That I have loyal, steadfast friends and former students and athletes scattered around the globe cheering me on in my darkest moments.

Thanks to all of you who reached out to support me with calls, comments, text messages, FB shout outs and emails.

I have been blessed beyond measure. As I roll out of bed onto the floor and into the downward dog to stretch my limbs that lock up overnight, I toss-up a prayer.

To all of you grappling with the loss of loved ones, job insecurity, crazy bosses, growing older and the gamut of emotions ranging from rage to fear to anxiety that are an inherent part of the human condition, I hope you have the resiliency to weather the next storm.

As you face a new day, I wish you Bon Courage.

Be bold, be brave, believe.

Embrace life…a gift at any age.

Witnessing Wisconsin’s Breathtaking Autumn Foliage

As an international teacher living in Europe, though I had spent summers Up North, I never had the opportunity to witness Wisconsin’s autumn foliage. Seeing the leaves turn colors was one of the first things on my “to do in retirement” bucket list.

From our cabin on a lake tucked in the woods of Central Wisconsin, nature offered an stunning show. Each day as leaves turned red, yellow, orange, amber, and gold I became more greatly enamored with the Northwoods.

“The trees are so beautiful!”

“Oh you haven’t seen anything yet,” my dad told me.

Then almost overnight, it was as if an artist spilled primary colors on a green canvas, creating a new panorama. Red sumac, orange maple, yellow birch, and fir, spruce and pine in every shade of green etched against a baby blue sky made me long to paint like my dad and grandma. No words could capture this radiant sight.

Now I understand why people plan holidays around the peak foliage week. As I drove south on route 45 from my doctor’s office in Eagle River, I stopped the car to shoot photographs of lakes – Pelican, Otter, Townline – along my route. Then I finished my tour on foot hiking around the western shore of Summit Lake and to the end of the road towards Upper Clear Lake.

My favorite childhood haunts were transformed into a riot of color. The sun, peeking from behind the clouds, cast a spotlight as the leaves burst into flaming glory, fluttering to the ground in their final dance.

While the wind whistled through the pines, leaves like giant, colored snowflakes spilled out of the sky carpeting the dirt roads in calico.

I never dreamed that the event was such a drawing card. My neighbors had friends coming to see the colors, hoping they could time it just right. Every year, experts try to determine the dates of the peak foliage for tourists to map out; I followed the foolproof advice of the Wisconsinite next door.

“Never fails,” he said, “colors change around my birthday. End of September.”

As the days grew shorter and the weather turned cooler, I wanted to prolong the show by catching the leaves before they landed to magically hold them on the trees longer. But Mother Nature is a fickle friend with a mind of her own. Part of the nature’s majesty is her fleeting quality.

As I walk in the woods, I gaze upward toward the treetops as the leaves snap, crackle and pop under foot. Or I sit on the dock watching the clouds swirl in the sky above while the trees reflection in the still, blue waters creates a multi-colored collage like an impressionist’s painting.

With the lighting and color changing every instant, I stare at an unfolding pageant, knowing that this beauty queen will strut her stuff, and then disappear in the blink of an eye.

But take my advice come next September; be sure to head north on Bob’s birthday.

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Back from the Brink

As if enduring chemo, without the cancer, I slipped off the planet into a free-fall spinning out of control. Out of commission, I disconnected from the real world incapable of answering email, writing blogs, telephoning friends. It was all I could do just to survive another day.

I feared going out in public because I could no longer trust my body. Dodging the throng of shoppers at Costco, I darted towards the nearest bin bag and doubled over heaving at the end of the fresh cut meat aisle.

At times my heart raced and I felt breathless. Other times I was dizzy and nauseous. In my worst moments I puked, barfing up breakfast or lunch. My entire existence became limited to timing my next medicine dosage and figuring out what I could eat, when and how to keep food inside.

As the days dragged on, my body shut down, so did my brain. Like a wounded, ol’dog, I wanted to drag my weary carcass off to a dark corner to lie down and die.

What precipitated this spiral of descent? In July I began a treatment to fight parasites in my blood, another evil component of my multi system inflammatory disease. Protozoa, unlike bacteria, are the same cell type as human cells. Antibiotics can differentiate better between your cells and bacteria cells, but anti-protozoan meds will also effect your own cells. Consequently, the most effective medications are extremely difficult to tolerate creating a chemo-like effect.

First came the shakes, queasiness, fatigue, disengagement, disassociation then the vertigo, nausea, vomiting, shortness of breath, and severe orthostatic hypo-tension. Rising from a sitting position, made me faint. I was so winded going up the stairs I had to sit down every other step to catch my breath. Walking up a slight incline left me doubled over gasping as though I had just run a mile.

I knew something was seriously wrong for even in my favorite place among my favorite peeps, I felt despair. Mere communication required too much effort. I didn’t want my family to worry, so I tried fake it, but fooled no one.

“What is wrong mom?” my kids asked. “You aren’t talking and you always have something to say.”

The weird plethora of symptoms made me feel like I was going crazy, but I did not look sick until the weight dropped – 15 pounds off my lean 5’10 frame. I begged my doctor let me stop the meds for a few weeks, so that I could regain my strength and sanity in a mini break from the antibiotic, anti parasite, anti fungus regime.

Within a day the nausea subsided and I could take in calories. The level of fatigue and dys

pnea lessened, the depression lifted.

A part of me felt angry for the all the sublime summer days I’d lost while curled up in a dark room clinging to the sides of bed to keep me from spinning off earth.

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Summit Lake - end of summer

But another part of me knew that there was no better place to heal than at the lake where the quiet woods and calm waters coupled with the love of family allowed me to endure one day at a time. Chronic illness is not for the feint hearted and I am a warrior. My fighting spirit is back; I am ready for the next battle.