Fixing A Crooked Spine, Fighting Chronic Pain

After a 5 hour brain surgery, 6 weeks of hopitalization and 15 months of therapy, I started over again retraining my muscle memory to better spine aligment. Swiss neurosurgeons successfully treated my major brain injury, but had no clue how to help me with my back. Fifteen months later, due to COVID constraints, I was finally allowed to enter the USA. I began intensive therapy to treat injury my body incurred in that bad, bad fall that cracked my skull.

I began treatment with Dr. David Draeger, my guru, a gifted chiropractor in northern Wisconsin. A full set of back x-ray revealed what could not be seen with naked eye, but helped clarify why I couldn’t walk without pain between my shoulder blades, low back, right hip, knee, and heel.

Dr. Dave worked with me to ameliorate bilateral shoulder impingement, scapula dysfunction, rib dislocation, compressed thoracic disks on top of a longstanding chronic low back pain. Chiropractic adjustments included a half dozen on the wrists, elbows, shoulders, hips, knees, ankles and heels. The physical manipulation helped restore mobility to joints whose motion was restricted by tissue injury caused by a traumatic event.

“I feel awful,” I complained to him.

“No wonder,” Dr. Dave said. “We are restructuring your skeletal system.”

To move forward, I had to go backwards, and forgo any swimming, guitar playing, blog writing, and movements with my arms. Then step by step, I retrained my muscle memory by walking.

Determined to keep moving, I resorted to water walking. I’d wade out above my waist up to neck in the cold lake and pace back and forth out beyond our raft. While the water iced my muscles, the tranquil view of the lake and woods inspired me and an eagle soaring overhead rooted me on.

Additional therapy with Dr. D, included a combination of intense treatments; electrical impulse therapy to help break up scar tissue, high intensity heat therapy and AtlasPROfilax therapy to improve posture and shoulder alignment and help alleviate chronic pain.

AtlasPROfilax, a neuromuscular massage technique, which applies vibro pressure and massages the short neck muscles, remains an effective way to treat C1 (atlas) cervical vertebra. Unfortunately, although developed in 1995 by a Swiss Doctor, René C. Schümperli, I am unable to find a practitioner in the part of Switzerland where we live.

High Intensity Laser Therapy (HILT) delivers healing light energy to the cells of the body that penetrates through bone, soft tissue, and muscle. HILT can reduce pain, minimize swelling, soften scar tissue, and reset the chronic pain cycle – all while healing damaged tissues at the cellular level.

None of this is a quick fix. It requires a long term commitment and a dedicated doctor. Willingness to accept pain as part of the healing process and acknowledging my own role in recovery is paramount.

Recovery became a team effort. I followed Dr. D’s orders to the letter and did whatever was possible to build strength within parameters he set. Restoring good posture required retraining muscle memory one step at a time.

Dr. Dave credits his older brother, Curt, with encouraging him to enter the chiropractor profession and with teaching him new techniques. Known for working with elite Olympian athletes and Greenbay Packer football stars, Dr. Curt also worked with physicists to develop the latest generation of high intensity lasers that are much stronger and penetrate tissue at deeper levels.

Dr. Dave’s clinic is tucked away deep in the Northwoods of Wisconsin at Eagle River. There he is surrounded by a loyal, hardworking staff and technicians creating a formidable team who exemplify his belief in helping people by trying to accommodate every patient in his overbooked schedule.

Dr. Dave is not only a gifted healer with a warm, engaging, positive personality, but his genuine desire to help people is second to none. I know of no other doctor who makes house calls. Once, he showed up at our summer cabin in the woods, popped out his portable table and adjusted the entire family. For free.

To Dr. Dave, chiropractic care in not just a career, it’s a calling. He makes the world a better place by helping alleviate pain and inspiring hope one spine at a time.

Happy 90th Birthday to my Pioneer Dad

If I pursued a career unheard of for women, moved abroad and rewrote my script after my dream collapsed in an accident, it is because of you, my pioneer dad, who believed in me every step of the way.

I inherited the McKinzie iron will, a drive to pursue lofty ideals in spite of obstacles.

In the controversial years of Title IX’s infancy, when girls and ball games were non compatible entities, your adamant belief in women’s right to participate in sports would empower all your daughters. Especially me.

Fifty years ago, dads teaching daughters jump shots were anomalies. Fathers discouraged daughters from playing ball games society deemed unladylike.

Yet, you fought for equal rights and shaped values in the athletes you mentored during your 33-year career at Sterling High School where you earned the affectionate title of Papa Mac while racking up Illinois’ 1st ever girls state basketball championship title, a 3rd place finish and an Elite Eight appearance. But what made you proudest was seeing how your athletic “daughters” grew up to contribute to society as principals, teachers and leading members of their communities.

No one felt your influence more greatly than me. When my slender frame took a beating on basketball courts at ever elite levels, you never said, “You’re too small to go pro.” Instead you helped develop my potential. When my American pro team folded, I stated, “I’m going to France to play.”

“What if you get hurt?” You tried your darnest to dissuade me. Then after the shock subsided, you offered your support and returned to the gym to rebound.

When I announced, “I’m engaged to a Frenchman,” you were the first to accept a foreigner into the family and remained my most faithful correspondent, sending manila envelopes to Europe. Rather than disowning me, you sacrificed time and money to make 18 trips across the Atlantic to be part of your gandchildren’s lives.

Though you never visited Scotland, the home of your fore-bearers, it is as if clan bloodlines transcended generations. Like your father and forefathers, you became a leader of men and women. You taught us a code of honor, respect for our fellowman, and fierce loyalty toward family.

Our resilient constitution, strength of character, love of nature, and reverence for honest work may have been virtues passed on from our ancestry, but we developed them by modeling your behavior in a life where you treated everyone equal.

As the head of our McKinzie clan, you set the finest example of what it means to be an honorable leader, a strong chief, and a benevolent father.

I grew up during an era when athletic girls felt shunned without role models. You encouraged me to be myself even when it meant being different and pursuing a career usually sought by men.

It was not easy being a modern day daughter, marrying a Frenchman and raising children abroad. Nor was it easy to be an up-to-date dad, whose dedicated coaching developed the talent that took his daughter away.

I was a selfish, smart-aleck kid; you were too overprotective. You grew up under the “work ethic” when it was a man’s world, only, yet you learned to accept a modern, do-it-herself daughter who lived by the “experience ethic.”

You leaned right; I left. Too much alike in temperament and too different in ideologies to always get along, yet our differences, spurred growth. I loved you enough to let you be a blundering father. You let me be a belligerent daughter. Through headstrong outbursts, we learned to compromise, to live modern dreams without losing old-fashioned values.

You were not a perfect dad, nor I, a perfect daughter. But our love was.

You taught me to shoot a jump shot, swim a lake, drive a car, balance a checkbook, but the greatest lesson I learned from you was “never give up!”

Thirty-five years ago, that fighting spirit helped me recover from a career ending, near fatal car accident 4,000 miles away from home. More recently that same resiliency helped me survive a life altering fall that resulted in a broken cheek bone, eye socket, jaw, nose and skull that led to a 5 hour brain surgery and over a year of rehabilitation. With no end in sight.

I may never play my guitar, type a blog post or swim again pain free.

Everyday as I struggled in physical therapy to squeeze my hand, raise my left arm, and walk without stumbling I think of you and repeat the mantra you ingrained through hours of practice spent correcting my jump shot, “Keep fighting!”

Every night when I called you reminded me,“I am proud of you sweetie.”

And you ended every conversation with these words,

“I think of you everyday and love you more each minute.”

Me too, dad, me too.

Happy Birthday to my 90 year old hero!

Happy Father’s Day June 21, 2020

So many of our fathers have passed on, but the lessons they taught remain ingrained. I have been blessed to be surrounded by good men from my husband who has been a wonderful father to our 2 children, to my big brother, Doug, to my brothers- in- law, Cliff and Dick, to the first man I ever loved, my dad. Papa Mac was a father figure to so many students and athletes who traversed the halls of Sterling high School.He was hard working, loyal, a strong leader and a role model in his community.

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, after a bad bike crash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.swimming saved my life

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained.

But weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg,Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

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As a child, my dad let go, so I could take my first strokes solo. As an adult I swam from one side of the lake to the other.
But after my serious accident this past April I am not sure when I will able to swim again. And I won’t be swimming in my beloved Summit Lake this summer because of the coronavirus Europeans are not allowed to fly to the USA.

Everyday as I struggle in physical therapy to squeeze my hand, raise my left arm over my head and regain the use of the left side of my body, I think of my dad and repeat the mantra he ingrained through hours spent correcting my jump shot, tweaking my swim stroke “Never give up.”

Though separated by the pandemic and my health issues, I can’t visit my dad in person right now, I look forward to seeing him every night when I call on face time and he says.“I sure am proud of you sweetie.You are a real warrior.”

With a twinkle in his blue eyes, he ends every conversation by saying, “I think of you everyday and love you more each minute.”

Though many women will miss being with their daddies on this special day, may we all find comfort knowing a father’s love for a daughter lasts for eternity.

Meeting Mackenzie Clan Chief at Castle Leod

Castle Leod

I trembled with excitement the day we visited Castle Leod, the Clan Mackenzie seat, located near the village of Strathpeffer in the east Ross Shire of the Highlands. In the Mackenzie’s’ hands for centuries, Leod remains one of the few castles where the original owners family descendants still live.

“For 500 years Leod was backdrop of the Mackenzie family whose dramatic and colorful lives were inextricably linked with the great events of Scottish history and the characters that shaped it, among them Queen Mary of Scots and Prince Charles Edward Stuart.”

Man lived on this land for centuries. An Iron Age vitrified fort can be seen on the hills of the Castle as well as Pictish Standing Stones.

After the Battle of Harlaw in 1411, the Mackenzie’s power expanded from the barren west coast of Kintail in Wester Ross to the fertile lands of Eastern Ross. Before the 12century,they built a crannog, a fortified stone hut, on the site.

After Mary Queen of Scots officially granted the land to the Mackenzie’s, John of Killen became the first Clan Chief to live in Castle Leod. By the late 15th century the tower looked much like it does today with further alterations. The Mackenzie’s currently live in the addition on the back wing.

Leod was also the inspiration behind Castle Leoch the seat and home of laird Mackenzie in Diana Gabaldon’s fictional series Outlander.

Castle Leod

Castle Leod, open only a few days a year, has a less imposing stature and a more intimate feel. My heart skipped as we walked up the long, tree-lined avenue to the castle. Above the front door, I admired the marriage stone dating from 1605 commemorating the union of Margaret MacLeod with Sir Rory Mackenzie famous ‘Tutor of Kintail.

Imagine my surprise when we opened the door and our clan chief John Mackenzie, 5th Earl of Cromartie, welcomed us as warmly as banquet guests. He showed us the sword rack and a tapestry of the Mackenzie family tree, and then led us to a stone stairwell to the Great Hall.

“The fireplace, still used today, and the frieze above it are originals,” a guide, explained. “Of course, the wood replaced the straw floor used back in the day.”

Decorated with Regency period furniture, cabinets held family heirlooms – letters, jewelry, medals and other memorabilia. Paintings of former clan leaders hung on the walls.

“Be sure to notice the a prie-dieu, (praying table) a gift from Mary Queen of Scots,” the guide said pointing to a 2-foot- high, structure with 2 pillars, “ Unfortunately no one has figured out how you could actually use it to pray.”

Off of the Great Hall, an Edwardian style Billiard Room, contained its original wooden pool table. The room also holds century old books crumbling behind the glass-enclosed bookshelves. A map on the wall of the estate surveyed by John Leslie in 1763 remains accurate still today.

A narrow staircase wound around to the ground floor to a hall with servant’s bells and speaking tubes. Off of this, steps lowered to a tiny dungeon at one end and to a large vaulted kitchen in the other.

“My father used this as a wine cellar,” John wrote, “but by the time I inherited the estate the only thing left down here was ghosts.”

Like every good castle, Leod too has ghosts. Footsteps of the chief ghost, The Night Watchman, can be heard wandering guarding inhabitants. The Sad Ghost haunts the dungeon. After dark, soldier ghosts eerily hover at the front door. Perhaps, they date back to the time the castle was confiscated after George; The 3rd Earl of Cromartie’s fought for the Jacobites in the Rebellion.

Spanish Chestnut planted 1553, oldest tree in the UK

The castle’s gardens held natural treasures like the giant sequoia, the largest tree in the UK. Two ancient Spanish chestnut trees, planted in 1553 commemorated Queen Mary of Scot’s land grant, remain the oldest trees in Britain. On part of the estate’s extensive parkland, bordered by the Peffery River, prizewinning Aberdeen Angus cattle graze.

In previous centuries, the Highland Clan leaders held power over life or death. The Hanging Tree for male prisoners stood in front of the castle and to one side was the Drowning Pond, where female criminals met their fate.

Clan Chief John Mackenzie with the author

Today it is hard to imagine our present clan chief John Mackenzie wishing anyone ill will. Before we left, he graciously agreed to pose for a picture with me. With good cheer and humility, he even grinned for the camera. But my smile was even greater for this special moment will be etched in my family’s archives forever.

Punting in Cambridge To Celebrate Special Occasions

When my son’s British fiancé told us we were celebrating their engagement by going punting in Cambridge, I imagined kicking the pigskin around a ballpark. But the English don’t play American football. Then I thought it must have something to do with rugby, as her brother-in-law is an avid rugby man.

Well, what a surprise! Punting has nothing to do with playing ball on a pitch (field), but instead involves a boat on a river.

Imagine skimming across the water in a “punt.” Picture a Venetian gondola that is shaped like a flat-bottomed, mini-barge.

In Cambridge punting along River Cam leads you past the famous colleges of the University of Cambridge. Founded as far back as 800 years ago, each contains its own history, architecture and stories.

The punt, dating back to medieval times, allowed navigation in shallow water areas. Until recently commercial fishermen used punts to work the fens of East Anglia. In 1870 punting for pleasure began, becoming more common in the 1900s and today is considered a part of the Cambridge experience.

A person navigates by standing on the till (known as the deck) at the back, not paddling, but poling. It looks easy. It’s not. Imagine trying to propel a dozen hefty passengers forward by pushing off the river bottom with a pole vault stick.

Poles, usually made of spruce 12-16 feet long, have a shoe, a rounded lump of metal on one end in the shape of swallow’s tail. Without a rudder, the punt is difficult to steer and the pole can get stuck in the river bottom.

Our next dilemma was who was going to pole the punt?

I assumed David would guide us down the River Cam, but sidelined by a rugby injury, he couldn’t even bend his knee enough to climb into the boat.

Fortunately Larissa and her sister, Charlotte, had the foresight to barter for tickets that included a guide. From the Quayside Punting Station near Magdalene Bridge, we clambered into the low seats of the punt.

Like a modern day Huck Finn, a handsome, young man in khakis and a white shirt stood in the stern grasping his pole. In the voice of a great orator, he recounted the history and legends surrounding the colleges of Cambridge during our 45-minute ride up one side of the Cam and then down the other.

“The Backs refers to a one-mile stretch past the rear sides of some of England’s most prestigious and oldest universities,” our guide said. “A few of the famous colleges, which we will be passing include Trinity College, founded by King Henry VIII in 1546; Trinity Hall, where scientist Stephen Hawking studied; and St. Johns College, which was attended by poet William Wordsworth.”

Along the riverbank people dined at outdoor cafes, college co-eds lounged on lush lawns under weeping willows and boatloads of tourists drank beer celebrating the arrival of spring. A carnival like atmosphere prevailed. Punting was like being in an amusement park on bumper boat ride and sure enough another boat slammed into our side, jarring my back.

While the skilled college guides maneuvered between boats, amateur punters spun in circles and crashed into other vessels.

“On your right is St. John’s,” our guide said, “one of the oldest and most celebrated colleges in Cambridge.”

As we passed under the city’s famous Bridge of Sighs, named after the one in Venice, the scene felt surreal.

When we opened champagne and raised our glasses to Nic and Larissa, I thought, what are the odds of small town girl from Illinois marrying a French boy from Normandy and raising a Franco-American son who’s falls in love with a beautiful English/Irish-Ukrainian girl.

How extraordinary the fate uniting our families as we celebrate toasting to their future by punting in Cambridge.

Call Me Crazy – Celebrate Women Changing the World

Call me crazy, but I have always acted outside the box beginning in early childhood, when no one was going to tell me that I couldn’t throw a football, shoot a basket or run a mile. I was born with a feisty, can-do attitude that served me well in the face of naysayers.

In pre Title IX days when girls were shunned from sports, I stood on the sideline of the boys’ pick up basketball games and demanded, “I got next.”

In a time before accolades, scholarships and professional contracts, I trained hard for no tangible reason. In girlhood, I ran miles across the sidewalks of Sterling, defying the whistles, catcalls, and laughter by putting one foot in front of the other.

In college, while my counterparts partied, I shot hoops in a drafty gym to prepare for next season where we endured conditions more grueling than the game driving ourselves through blizzards to play basketball in empty arenas.

After my team in first women’s pro league (WBL) went broke, I had a good cry. Then I got back up, boarded a plane bound for Paris to play ball in the land of wine and cheese, totally ignorant about French language and culture.

At a time when most women stayed near their hometowns and settled down with neighbor boys, I moved to Europe in pursuit of an absurd dream to play professional basketball.

When France closed the door to foreign women players, I rode the rails across the border to Germany and learned another foreign tongue and way of life.

In countries where I knew not a soul, understood not a word, I learned to observe and listen.

I saw how people could be so different in language, custom and tradition, yet still so similar in the need to be loved and accepted for who they are.

When a car accident ended my career abroad, I didn’t pack up and go home. I married a Frenchman and stayed put. I carved my own niche as one of the few female coaches in the European international high school league.

During my career spanning 5 decades across 4 countries, I have worked with girls from around the globe.

I gladly passed on my knowledge to the next generations of female athletes who never doubted their right to play.

Over the years, I witnessed their opportunities grow greater. I delighted in seeing my daughter and nieces play basketball, soccer, rugby, and run marathons. I took pride in watching my former athletes pursue careers as doctors, lawyers, counselors, and teachers.

By going after my silly dream nearly a half century ago, I helped make it easier for every girl to grow up believing her goal was within reach.

Women, daring to stand up and speak out, have made amazing strides in academics, business, law and politics. For so many girls that courage – to do something never done before – was born on playing fields.

I never had the size, talent, or notoriety of our elite athletes of today. I was no Lisa Leslie, Abby Wambach or Serena Williams. I was just a small town girl filled with my own brand of insanity.

But I learned you don’t have to be famous to make a difference. You just have to dream big.

Go ahead call me crazy.

I am kind of proud of the claim.

It’s my birthday. Raise a glass to all women creating change by being crazy enough to believe they can!