How to Beat the January Blues

Down & out? Feeling tired & fat? Frumpy & dumpy? What is it about January? When the snow piles up, the temperature plunges and the sun goes into hibernation, the mood starts to plummet.

The holiday hype has died down, Bowl games are over, the Packers stunk up the play offs, we ate one too many cookies or tipped back one too many hot toddies and now it is back to reality with nothing to look forward to.

Above the clouds in the Alps

To brighten my spirits in the spring, all I need to do is fling open windows to feel inspired by the Swiss Alps and French Jura, but in winter those same mountain tops lock in fine particles and pollutants in a fog so thick I can’t see my hand if front of my face. The locals recommend heading to the peaks to beat the blues…rise above the smog where the air is clean and clear, but not everybody lives near a mountain, nor has agility to ski or the money to afford the sport.

Check out my inexpensive quick pick-me-ups to brighten your bleak winter days especially if you live Up North on an empty pocketbook with a bad case of lumbago!

1. Read a good book.

2. Watch an old sit-com, back in the day when the special effects were so poor, the lines had to be great

3. Surprise a friend you haven’t talked to for years with a phone call

4. Write an old fashioned letter, you know, by hand with pen and paper.

5. Take a bubble bath by candle light

6. Listen to smooth jazz

7. Teach a child to do something new and watch their eyes light up

8. Lie on a yoga mat with your legs at a right angle against the wall and arms reaching overhead, then breath deeply in a full body stretch

9. Open a good bottle of wine and savor one glass

10. Turn off the computer, TV, iPhone, iPod, iPad. Stop text messaging, facebooking, linking –in, emailing and Tweeting on line and connect in person (ie. hug someone you love, speak face to face!)

How do you kick back the January blues ?

Ellis Island’s 120th Anniversary Jan. 1, 1892-2012

On January 1, 1892, one hundred years ago today, a small island in New York Harbor called Ellis Island opened its portal as one of thirty US federal government immigration centers. From that date until 1954, over twelve million immigrants, two thirds of all immigrants, primarily third class passengers, entered the United States through the “Island of Tears.” One of them was my maternal great grandmother.

In 1902 Christiana Norway, at age forty, Eugenie Rosholt, clasped her blond, blue-eyed, four-year-old daughter’s hand and boarded the Oscar II, a 140,000 pound ship with 898 passengers. They were on route to New York to rejoin her husband, Johan Alfred Rosholt and young son, who unable to subsist in the far reaches of the northern hemisphere, had immigrated to Chicago for work.

My grandma - Martha Olson

Night and day, horizon and sea, merged during their stormy passage. Mother and daughter huddled together. The weight of Eugenie’s unborn child brought warmth, yet stole energy. On a clear, morning September 2, 1902, Eugenie carried Dagny on deck for fresh air. Etched against the shoreline, a giant, golden goddess glistened in sunlight.

They disembarked on a gangplank onto barges carrying them to the Immigration Center on Ellis Island, where the aliens waited in lines, inching forward in a shuffle-step. In the Great Hall (Registry Room), a doctor lifted Eugenie’s chin, poked a knife at her eye pulling down the lower lid and waved her past, nodding at the frail girl by her side. Had he looker closer, he would have noticed the shine of fever in the child’s eyes and turned them away. Mother and daughter, weary from the long voyage, were filled with hope, yet the great dream turned into a tragic nightmare. Dagny died a fortnight after arriving in America. Three and a half months later, Eugenie, pierced by labor pain, was admitted to the Cook County Hospital in Chicago. On January 25, 1903, minutes after Martha (my maternal grandmother) safely entered the new world, her mother left it.

Without a wet nurse for the baby, and unable to cope, a grief stricken Johan sank into depression and returned to Norway with Edward. He never recovered from the loss of Dagny and Eugenie. Martha, placed in the Chicago Children’s Home, became a ward of the state. Four years later, a Norwegian family, Anne and Alric Raymond, adopted my grandma. Martha never knew she had a brother until Edward appeared at her confirmation. She married Gustav Olson, also a Norwegian immigrant, on October 29th 1929, the day the stock market crashed during the Great Depression. Gustav died of cancer at the age of 47 leaving my grandmother alone to put her two older children through college and raise their seven-year-old brother.

My jovial grandmother never complained about her inauspicious debut or hard life, instead she spread good cheer with a welcoming smile and twinkle in her sea blue eyes.

The survival spirit of my ancestors flows through my veins. Like for so many Americans, Ellis Island remains etched in my family history, like a badge of courage.

http://www.ellisisland.org/genealogy/ellis_island_history.asp

Happy Thanksgiving sans Turkey from Cow Country

Though Europeans love a party, Thanksgiving is truly a unique North American celebration. Since it is not a holiday here, it was just another day for me to lecture students, grade papers and attend unproductive meetings.

On T-day, I arrived home from school after eight to an empty house, so no turkey this year, but no pity party for Patty. I am filled with gratitude! With a live in French chef I eat well all year round.

Every November with or without the big bird, I take time to count my blessings.

1. Family – remain loyal for the long haul

2. Friendship- sustains the spirit in hard times

3. Frenchman – my life partner keeps me grounded in reality

4. Freedom- to speak my mind, wear what I want and circulate without restraint

5. Airlines –despite glitches in air travel, flying allows me to soar between worlds

6. Internet- instantly connects me between continents, cultures and time zones

7. Children – offer hope for the future and fill my heart with joy

8. Readers – follow along, offer comments and give my musings meaning

9. Ball games – basketball, football, volleyball, handball, tether-ball, love ‘em all

10. Books- hardcover, paperback, e-books…books in any shape or form

11. Summit Lake- where sacred waters restore my soul

Summit Lake, Wis.

Happy Thanksgiving weekend. Safe travels. Slow down. Reflect in gratitude.

What tops your Blessing List this season?

Happy Memories and Halloween Dreams

countryside by Geneva

Ever a kid at heart, every October 31^st, as the fields turn from emerald to autumn hues of auburn, I watch the bold sun bleed crimson as it sets over the gray-blue Jura Mountains. As the sky changes from gold to pink, purple to black, I can picture witches flying over the treetops, goblins dancing through the apple orchards and ghosts floating out of the mist above the vineyard. Halloween fills even old hearts with a sense of mystery and excitement. It’s a night where even adults can imagine anything is possible.

Every Baby Boomer remembers a favorite Halloween costume of childhood. Mine was the time; I wore a football helmet, shoulder pads and a blue and gold jersey that my dad borrowed from his high school team. I swaggered down East 19^th street ringing doorbells as a proud Sterling Warrior.

When we lived in Paris, I tried to celebrate the American holiday with my children without much success. The kids decided trick or treating at only one house – your own – is not fun. But when we moved to an in Switzerland, the All Saints Eve was celebrated with aplomb. Parents even bussed kids in to trick or treat in my international neighborhood.

Swiss farm with pumpkins

Halloween has always been sacred in my house. Late October, years ago after a full moon, our daughter Nathalie was born. She has long outgrown her nickname “pumpkin,” but I still buy a jack-o-lantern every autumn. A candle in an orange gourd, once thought to frighten evil spirits, now represents my hopes for my Norwegian-Scotch, Franco-American children.

halloween kids

That little girl who once trick or treated disguised as a doctor, now dons a white coat daily as she makes hospital rounds giving baby wellness visits as a pediatrician.

Alas though I never became an American football star, today, truly all things are possible. Wonders never cease. Times do change. My niece became a state rugby champion, not once but twice!

What favorite Halloween memories haunt your household?

Divine Wine in Burgundy

Every October I see migrant workers with baskets laden with fruit strapped to their backs, crouching low to pick grapes. Though Switzerland may boast of some fine crus, nowhere is wine more divine than on the rolling hillside outside of Dijon where we lived for two years.

vines and a village in Burgundy

American children in Illinois, my home state, ,detassle corn as a rights of passage, whereas, French kids in the burgundy region of France pick grapes. Years ago, I accompanied my daughter’s fifth grade class, the day they helped harvest the grapes during the vendange. We weren’t picking just any old grapes – these were the world famous ones on Nuit-St. Georges domaine.

The vineyards on the Côte de Nuits on the outskirts of Dijon extending to Corgolion are 20K long and a few 100 meters wide. This strip of land, known as the Champs Elysées of Burgundy and Nuit-St. Georges, is the la crème de la crème of the Grand Crus Reds.

Originally, the vines grew wild and were pressed into wine by accident before 312 A.D. Image if the knotted ancient vines could talk the stories they would tell ?

Generations of French children will have their own tales of the harvest to pass on. The students skipped along the rows of perfectly aligned green vines that burst out of the dry, sandy soil and spilled down the slope toward the stone walls of the red-roofed village. Their small hands deftly clipped the vines that held the tight bunches of Pinot Noir grapes, while I struggled to bend low with an aching back.

les vendanges !

While the winemaker explains the intricate process, kids couldn’t resist popping the tart, purple grapes into their mouths. Though I love grapes, these were thick skinned and sour and inedible. The wine grape differs form the table grape in that they are smaller and tarter.

Most French wine growers still hire help to pick the grapes by hand. I will certainly never forget my sole back-breaking, grape-picking stint. After spending a sun-kissed autumn day with wine growers, witnessing first hand their art, I will never again carelessly gulp a cheap red. Instead I savored each sip and appreciated the complexity between the vine and land, the wine and the winemaker.

As my French husband likes to remind me, « Life is too short to drink bad wine. »

Désalpe- The Day Swiss Cows Take to the Streets

No wonder people love Switzerland. It’s a place where even the cows party. In October villagers throw a street bash in celebration of the livestock.

Cows were so commonplace in my childhood growing up in the Midwest, I couldn’t imagine why anyone would go out of their way to watch a herd of cattle, but during the désalpe, the day when cows come down from the mountains to the valley is a popular event, as much a part of Swiss tradition as Swiss cheese.

decorated cows

Thousands of visitors jam the cobblestone streets of Saint-Cergue perched on the Swiss side of the Jura, to applaud the herds of cows and sheep that parade through town. The désalpe festival honors the fat, four -legged fellows who keeps the country supplied in butter, milk and cheese.

The shepherds and herdsmen leave the highlands at the crack of dawn to arrive in the Swiss village on the lower slopes of the Jura mountains early in the day. The lead cows, wearing flowered headgear as elaborate as new brides wear, meander through town mooing. Leather collars a foot-wide hang around their necks, which attach to cow bells the size of lampshades.

For 24 hours at the end of summer, the quiet, ski village turns into a giant block party. The sidewalks and town square are filled with stands where merchants sell local Swiss specialties; raclette, crepes, sausages, soups, beer and wine. At overturned wine barrels tourists knock back white wine served in traditional tiny cups barely bigger than shot glasses.

Big burly-bearded men in jeans play the accordion, flute and violin. Bands of musicians dressed in traditional attire, black smocks embroidered with mountain flowers, black hats and gray pants, representing different mountain villages play the cor des alpes. The red-faced men blow into the the10-foot long straw-colored alpine horns creating sounds as forlorn as the nights of solitude that herders endure in the alpine pastures. Local choral groups sing equally mournful tunes. A short, stocky man in a black suit cackles when he demonstrates his whip cracking clearing a 100-foot circle in the crowd. A flag thrower twirls the red Swiss flag with a white cross.

Swiss horns

In Switzerland the cow is sacred. Senntumsmalerei, herd painting, is a special part of Swiss folk art, depicting the semi annual pilgrimage of the cows up and down the mountain.

In the spring another festival will honor the cows as they return up to the highlands for grazing in the summer. Most likely, I will be there paying homage. After seeing the désalpe, I’ll never take cows for granted again.