Ten Tips for Survival When Sidelined by Back Pain

I am back. I missed my friends out in the global blogosphere. When I logged out before the holidays, I did not intend to be away so long, but s*** happens.

Especially when you have a bad back. I am only a sneeze away from a catastrophe. Some people who have never suffered from back pain, poo poo the idea that back pain can be so incapacitating, but once it happens to you, you know.

Was it one too many cross Atlantic flights, too many basketball road trips, too many holiday cookies, who knows? But due to a major flare up, I was out of commission. I struggled to endure my school day. Every free minute I wasn’t preparing lesson plans or school reports, I spent lying flat or in therapy – deep tissue massage, spinal adjustments, thermal baths.

Stretch, walk, teach, rest, repeat.

Take one crooked old spine and an arthritic neck, add two herniated lumbar disks, three compressed dorsal vertebrae, and what do you get? One heck of a backache! My body has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, except for the basketball player slouch, from ducking through too many low French doorways, you’d never know, how I struggle to remain upright and shuffling forward. For any of you who suffer from chronic back pain or an occasional flare up, I put together a few tried and true tips.

Never jump out of bed – flop on the floor first and roll like a ball

Stretch – at regular intervals. Legs against wall, arms stretched overhead in L shape for a full body stretch.

Exercise – walk, swim, bike but avoid high impact sports.

Avoid sitting

Limit computer time – strains your neck, shoulders, and wrists

Take rest breaks flat out – stash a yoga matt under the couch, in the kitchen, at the office

When it hurts too much to stand upright, crawl (preferably on carpet,) to loosen the SI joint and hips

Use heating pads, thermal baths, body pillows, heat lamps, cold packs

Do whatever you can to keep mobile

Then ice baby ice!

A lifetime of hard hits, accidents, and high intensity competitive sports has left me fragile, but I am not broken. As long as this ol’ heart keeps ticking, I will fight to put one foot in front of other. I have tried every alternate therapy out there to avoid undergoing the knife.

Why not opt for surgery? I have too many weak links. Do you know anyone moving around with a total spinal fusion?

Nooo, give me my chiropractors, masseurs, physical therapists. From all my research and experience this is one area where integrative medicine and non-surgical intervention have the best long-term results.

That said I am always looking for the newest, non-invasive cure all. Next summer, if I can save enough money, I may head back to Wisconsin to my all time favorite chiropractor to try deep tissue, heat laser therapy. He and his brother use this to treat elite athletes including those giant cheese heads in the green and yellow jerseys. Hey, if it is good enough for the Greenbay Packers, it may work for this crazy, headstrong gal who got sacked one too many times in the game of life.

What is your best trick for coping with a bad back?

Happy Halloween Shake Dem Bones

Halloween is one of my favorite holidays. When I was a child, I ate bags full of candy in one sitting and then stole from my little sisters’ stashes. This year I plan to dress up as a skeleton. My limbs are aching, but I keep shaking cause dem bones were made for dancing.

Anyone who suffers from chronic illnesses and injury can relate to crushing bone, joint and muscle pain. This old carcass has carried me across the globe. Broken, bruised, battered, the bones on my slender frame have taken a beating. I hit a brick wall chasing a basketball, flipped off a bicycle careening downhill, and flew out of a car crashing out of control on an autoroute.

I can no longer remember a day without pain, but the secret to outsmarting the soreness is to keep moving. Anyone plagued by any of the myalgias knows that everywhere hurts. Joint pain in the knees, hips and shoulders reign, then migrate to the ankles, wrists, fingers, toes and infiltrate every spinal notch where muscles and ligaments attach to the vertebrae.

I don’t have a flexible cell in my body, but I dared to learn yoga in my fifties. I still can’t touch my toes, but I keep trying and that makes all the difference.

I follow the examples set by my eighty-four year old dad who walks daily even though his legs are tingling and heavy from neuropathy and my Grandpa Coach Mac who defied the odds by continuing to help coach college football in his late 80s and early 90s.

As soon as my feet hit the ground in the morning, I start humming Dem Bones to keep me going.

As kids we sang Dem Bones, which we thought was a funny children’s song, designed to teach us the parts of the skeleton. However, Dem Bones, is actually a popular spiritual, composed by African American, James Weldon Johnson, and inspired by Ezekiel 37:1-14.

Toe bone connected to the foot bone

Foot bone connected to the heel bone

Heel bone connected to the ankle bone

Ankle bone connected to the shin bone

Shin bone connected to the knee bone

Knee bone connected to the thigh bone

Thigh bone connected to the hip bone

Hip bone connected to the back bone

Back bone connected to the shoulder bone

Shoulder bone connected to the neck bone

Neck bone connected to the head bone

Now hear the word of the Lord.

Dem bones, dem bones gonna walk around.

Now hear the word of the Lord.

Boo! Now scare those old limbs into action. Celebrate the season. This Halloween put one foot in front of the other. Join those pint sized ghosts and goblins creeping and peeping around your neighborhood. Get up. Get moving. Shake your booty. Dem bones were made for jiving.

Happy Halloween to you and all the cute lil’ pumpkins in your life!

Log Out Tune In

Do you wonder what happened to me? I logged off Internet and tuned in to life. I didn’t plan to be away from social media for the month of August, but things kept getting in the way – a bad back, an ongoing illness and a big family.

Unlike wine, the spine does not get better with age. Twice a week, I went for treatments to relieve the pain of bulging, herniated, degenerating discs or whatever you want to call smashed vertebrae. I rode the rollercoaster of a chronic disease searching for ways to balance my lifestyle during the flare-ups.

I devised a back plan – swim, walk, stretch, recline, ice, baby, ice – in attempt to retain mobility. With age, it is a losing battle. Gravity pulls my body parts earthwards but I refuse to go down without a fight to stay upright.

I tweaked a medical plan -pulsed antibiotic regime supported by dozens of vitamins, supplements, anti fungal pills, and probiotics – to keep the bug that outsmarts modern medicine at bay.

Most importantly, I filled a memory bank with traditions: sipping coffee with my mom, reminiscing with my dad, swimming with my daughter, niece and sister, walking with my sibs, sailing with my sweetheart, hiking with my son, kidding with my bros, yakking with my gal pals, and laughing so hard my ribs hurt.

Our beloved cabin needed a revolving door to accommodate the traffic coming and going. On weekends it felt like we were running a B & B as our young adult « kids » and friends drove up or over for a few days of solid comfort in God’s Country.

Technically I wasn’t « working », but I kept a hectic pace. I drove to doctors’ offices and cruised grocery store aisles. I grilled boatloads of brats and burgers and boiled bushels of corn on the cob. I baked dozens of cookies, whipped up hundreds of salads and washed thousands of utensils. I fed the « vultures » that swooped into the trouth (aka kitchen counter) at meal times and soared back to the lake before dish duty. TGIP – thank God it’s paper plates again.

No time for napping. Like Laura Ingalls, I always had another chore to do in our Little Cabin in the Woods — water jugs to fill, bedding to change, laundry to wash, floors to mop, garbage to dump, towels to hang, cans to crush, meals to prepare.

In exchange, I started every morning stretching on the dock in front of a mirror of glass. To the background beat of wailing loons, rustling chipmunks, and knocking woodpeckers, I did the downward dog and breathed in the peace.

And as the setting sun burst into a flame casting a golden glow over my day, I ended every evening in a prayer of gratitude.

I didn’t get anything done on my summer -to -do list. I didn’t journal, post blogs, grade papers, plan lessons, or research articles. I didn’t take an online class, join another social network or write a bestseller.

Instead I logged out, tuned in and attended to life.

Half Board and Silent Hotels A Good Combo

If you enjoy being away from the crowd and love fine dining, booking a night in the Hostellerie de L’Ardève is a win/win situation. Perched at 1350 meters, adjacent to Ovronnaz and Les Mayens de Chamoson, this hotel offers a stunning view overlooking the Rhone Valley and the Alps. The annex to the hotel, le Chalet de Kalbermatten, was built at the beginning of the 20^th century and is protected as a historical landmark.

In 1968, several hoteliers, who believed noise is a social intrusion undermining our health and happiness, created the Relais de Silence. Hotels listed in this guide are often difficult to find, they are hidden in the countryside, by the sea, along the banks of a river, on an island, at the edge of a mountainside or along a side street in a busy city. They are known for their peace and quiet. Located in a natural environment, in comfortable buildings with unique character, Silent Hotels must offer a warm welcome stressing quality of life and gastronomy. Each is reflective of the unique style of the country where it is located.

It is usually a gamble, but to reserve a room with demi pension (half-board), a fixed rate that includes breakfast and the evening meal, is a better deal. Our hotel, a 3 star, also known for its gastronomy, was a good bet. We were not disappointed.

Friday we were served a Russian salad followed by sea bream in lemon sauce with mini potatoes and zucchini au gratin. Desert, an apricot cauflirori, an egg flan with a scoop of rhubard/honey ice cream was served on plates of ardoise, which looked like the old chalk slate we wrote on in grade school. On our walk the next day we found unfinished pieces of slate chipped off the mountain side.

Saturday night, our starter was the traditional “assiette valaisane”, which is a plate of artistically arranged cold cuts – salami, dried beef, cured ham served with pinky sized pickles and baby white onions. The main course was chicken in cream sauce accompanied with risotto and scalped zucchini.

Dessert, a vanilla ice cream soufflé, was the house specialty. The Frenchman charmed the waitress into trading the menu fare for a wild blueberry tart. Why does your husband’s dessert always looks better than your own? Souffléd ice cream – not for me. It was tough and chewy, but Gerald’s tart was exquisite.

We were in the Leytron and Chamoson wine territory, so naturally a glass of Humagne Blanc or Johannisberg Grand Cru, local favorites, were recommended. Every spare inch of soil on the mountain ranges, southern flank was filled with vineyards.

I am not sure what it is about that mountain air the wets your appetite, but, no matter how much you devoured the night before, the next morning you are hungry again.

In Europe breakfast is often included and in mountains it is usually copious. On a self-serve sideboard an enticing display of cereals, fresh fruits, paper thin slices of salami and ham, and thick chunks of cheese of local cheese as well as a choice of bakery fresh breads and croissants and homemade preserves awaited. All to be savored with piping hot coffee or tea.

Over breakfast, from the brasserie we had a panoramic view of the mountains enticing us to go hiking, if only to work up our appetite for the next gourmet meal.

Family That Boats Together Floats Together

Back in the good old days when my grandparents ran Ney-A-Ti Boys Camp in the 50s and early 60s, the only way a boat would propel forward was by our own manpower. The camp was sold, but luckily they had the foresight to build a cabin on the property for generations to enjoy. We kept camp hand me downs -a rowboat and an Old Town wooden canoe – tied to the dock. But over the decades the McKinzie family grew and each new member added another boat to the mix.

In his first visit to America, ze Frenchman fell in love with water skiing and twenty years later purchased our first used motorboat, so he could to share his passion with his kids, nieces and nephew. The boat that never started on the first try became the bane of our existence.

Born and raised by the sea in Normandy, Gerald also loved sailing. His little Butterfly was traded in for bigger 445 sailboat and finally the Hobby 16 catamaran. No one other than Nathalie, and my brother-in-law Cliff, a veteran of the US Coast Guard, has a clue how to maneuver it so it only sails 3 weeks a year. But oh boy, ze Frenchman is the talk of the town when locals see his tail hanging in the wind, his sail soaring like a giant yellow bird.

My brother-in-law, Dick, an avid outdoors man, living in the fitness capital of the country, bought a kayak and got us into that sport. Then Cliff added a couple mini kayaks for his grand kids to tool around in.

In 2014, a pedal boat was a parting retirement gift from my sister’s Yorkville High School teacher friends. Darn it all if we didn’t throw our backs out carrying it down the hill to the water for its first launch.

Poor Grandpa used to love to putz around the garage when the cabin was invaded with noisy grand kids. But he lost his garage. It turned into a dry dock boat storage: 4 kayaks, 2 canoes, (no one can part with the Old Town, which hangs from the rafters) a pedal boat, a rowboat and the new used Glastron GT185 motorboat.

But what goes round comes round back to “man”powered watercraft. Rumors have it that Dick bought a used stand up paddle board, the latest sport.

The inflated tractor tire was the all time favorite floating device. The finest activity of summer was standing on the inner tube while balancing by holding arms and seeing who would be the first to teeter off into the icy water.

One thing led to another, as our family grew, so did our state of the art dock. We kept adding sections to accommodate our toys. At this rate, our dock will soon be called the McKinzie Bridge linking one side of the lake to the other.

From our earliest memories of rowing the boat with Grandma, to taking children for a maiden voyage in the tippy canoe, to balancing a kayak with Kizzie (family dog) aboard, to watching kids learn to ski, our memories of floating and boating on beautiful Summit Lake bind us together.

Every summer we travel thousands of miles just to float together.

Happy Father’s Day – Thanks for the Swimming Lesson

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, swimming saved my life. After a bad bike crash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained. But magically, weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Gradually, it seemed like my savior; swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg, I repeated the mantra he ingrained, “Never give up.”

Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

As a child, my dad let go, so I could take my first strokes solo. Now as an adult I swim in bliss from one side of the lake to the other. Dad, like a lifeguard, sits on the dock, observing each stroke as if he could save me should a boat comes crashing into my path, or a leg cramp pull me under.

We have come full circle. We both know there is no way that my 83-year-old father could rescue me especially when I am swimming 150 feet from shore at the far end of the lake. But I feel safer, just knowing he is there, watching over me with his benevolent eyes.