Freedom to Read How to Get Kids On Board

The right to read is often taken for granted. Not everyone grows up having free access to information. Not every child will have the chance be educated. Just ask Malalia Yousafzai what it cost her. When the Taliban took over part of Pakistan, forbidding girls from getting an education, Malalia fought for the right to attend school. When she was shot on the bus, no one expected her to survive. Yet, she recovered and wrote her memoir, I am Malalia, How One Girl Stood Up For Education and Changed the World inspiring others to take a stand, too.

Even in the United States where education is valued, books can be challenged. At the end of September, The American Library Association promotes Banned Books Week to foster the freedom to express one’s opinion and help make students aware that opportunity to read is not a given. Find out more about it in my previous post Celebrate Books the Memory of Mankind.

At my international school, we line the halls of our English floor with bookshelves filled with paperbacks, so our students can “grab and go.” We also celebrate the Reading Challenge during winter and summer term using every effort to promote reading.

I love that Free Little Reading Libraries movement has gone global. I found one in front of the fitness center in Divonnes-les-Bains,France where I swim. To promote the initiative, students painted old dressers and filled the drawers with free books. These bright-colored chests were placed around town where kids hang out: beside the lake, on the village square, in front the skate park and by public schools.

For someone raised in a family where the love of reading was passed down through the generations, I find it hard to fathom why anyone would not want to read. But not everyone grows up surrounded by tomes in a houseful of educators.

With all the other distractions today, it is becoming more difficult to interest kids in reading. Consequently, the number one question parents ask me at our teacher conferences is, “What can I do to get my child to read?”

“Do you read?” I ask.

When they tell me, “No,” I am not surprised that books are not their children’s priority either.

Here are few suggestions I offer parents to entice kids to crack open books.

Take time out of your own busy schedule to read. Kids model adult behaviors.

Make reading material readily available. Buy one of those old-fashioned bookshelves and fill it.

Newsprint may be dying, but until then, let magazines and newspapers lounge around the house.

Read to young children. No time? Too tired? Enlist the help of older siblings and other family members. Ask a grandparent if there is any greater joy than reading a favorite tale to that little body curled up in their lap?

Connect with kids on their turf. If they hate the schools’ recommended reading list, create a new one. Taper it to tap into their interests. For example, if they love sports, pick up an autobiography penned by one of their favorite athletes.

If your child has difficulty reading, give them audio books. Or have them read stories at a lower grade level.

Get a library card. And use it. Going to the library is a great, fat-free, low cost, healthy habit.

Of course, reading off Kindles, iPads and other devices is okay; however, in our hyper fast-paced, electronic-laden lifestyles, is there any better way to escape the rat race than by losing oneself in the pages of a good book?

Be a rebel. Buy a book. Log off and read.

What are you reading today? Do you have any recommendations for a read-a-maniac like me or for any of the young adult readers that I teach?

Log Out Tune In

Do you wonder what happened to me? I logged off Internet and tuned in to life. I didn’t plan to be away from social media for the month of August, but things kept getting in the way – a bad back, an ongoing illness and a big family.

Unlike wine, the spine does not get better with age. Twice a week, I went for treatments to relieve the pain of bulging, herniated, degenerating discs or whatever you want to call smashed vertebrae. I rode the rollercoaster of a chronic disease searching for ways to balance my lifestyle during the flare-ups.

I devised a back plan – swim, walk, stretch, recline, ice, baby, ice – in attempt to retain mobility. With age, it is a losing battle. Gravity pulls my body parts earthwards but I refuse to go down without a fight to stay upright.

I tweaked a medical plan -pulsed antibiotic regime supported by dozens of vitamins, supplements, anti fungal pills, and probiotics – to keep the bug that outsmarts modern medicine at bay.

Most importantly, I filled a memory bank with traditions: sipping coffee with my mom, reminiscing with my dad, swimming with my daughter, niece and sister, walking with my sibs, sailing with my sweetheart, hiking with my son, kidding with my bros, yakking with my gal pals, and laughing so hard my ribs hurt.

Our beloved cabin needed a revolving door to accommodate the traffic coming and going. On weekends it felt like we were running a B & B as our young adult « kids » and friends drove up or over for a few days of solid comfort in God’s Country.

Technically I wasn’t « working », but I kept a hectic pace. I drove to doctors’ offices and cruised grocery store aisles. I grilled boatloads of brats and burgers and boiled bushels of corn on the cob. I baked dozens of cookies, whipped up hundreds of salads and washed thousands of utensils. I fed the « vultures » that swooped into the trouth (aka kitchen counter) at meal times and soared back to the lake before dish duty. TGIP – thank God it’s paper plates again.

No time for napping. Like Laura Ingalls, I always had another chore to do in our Little Cabin in the Woods — water jugs to fill, bedding to change, laundry to wash, floors to mop, garbage to dump, towels to hang, cans to crush, meals to prepare.

In exchange, I started every morning stretching on the dock in front of a mirror of glass. To the background beat of wailing loons, rustling chipmunks, and knocking woodpeckers, I did the downward dog and breathed in the peace.

And as the setting sun burst into a flame casting a golden glow over my day, I ended every evening in a prayer of gratitude.

I didn’t get anything done on my summer -to -do list. I didn’t journal, post blogs, grade papers, plan lessons, or research articles. I didn’t take an online class, join another social network or write a bestseller.

Instead I logged out, tuned in and attended to life.

Family That Boats Together Floats Together

Back in the good old days when my grandparents ran Ney-A-Ti Boys Camp in the 50s and early 60s, the only way a boat would propel forward was by our own manpower. The camp was sold, but luckily they had the foresight to build a cabin on the property for generations to enjoy. We kept camp hand me downs -a rowboat and an Old Town wooden canoe – tied to the dock. But over the decades the McKinzie family grew and each new member added another boat to the mix.

In his first visit to America, ze Frenchman fell in love with water skiing and twenty years later purchased our first used motorboat, so he could to share his passion with his kids, nieces and nephew. The boat that never started on the first try became the bane of our existence.

Born and raised by the sea in Normandy, Gerald also loved sailing. His little Butterfly was traded in for bigger 445 sailboat and finally the Hobby 16 catamaran. No one other than Nathalie, and my brother-in-law Cliff, a veteran of the US Coast Guard, has a clue how to maneuver it so it only sails 3 weeks a year. But oh boy, ze Frenchman is the talk of the town when locals see his tail hanging in the wind, his sail soaring like a giant yellow bird.

My brother-in-law, Dick, an avid outdoors man, living in the fitness capital of the country, bought a kayak and got us into that sport. Then Cliff added a couple mini kayaks for his grand kids to tool around in.

In 2014, a pedal boat was a parting retirement gift from my sister’s Yorkville High School teacher friends. Darn it all if we didn’t throw our backs out carrying it down the hill to the water for its first launch.

Poor Grandpa used to love to putz around the garage when the cabin was invaded with noisy grand kids. But he lost his garage. It turned into a dry dock boat storage: 4 kayaks, 2 canoes, (no one can part with the Old Town, which hangs from the rafters) a pedal boat, a rowboat and the new used Glastron GT185 motorboat.

But what goes round comes round back to “man”powered watercraft. Rumors have it that Dick bought a used stand up paddle board, the latest sport.

The inflated tractor tire was the all time favorite floating device. The finest activity of summer was standing on the inner tube while balancing by holding arms and seeing who would be the first to teeter off into the icy water.

One thing led to another, as our family grew, so did our state of the art dock. We kept adding sections to accommodate our toys. At this rate, our dock will soon be called the McKinzie Bridge linking one side of the lake to the other.

From our earliest memories of rowing the boat with Grandma, to taking children for a maiden voyage in the tippy canoe, to balancing a kayak with Kizzie (family dog) aboard, to watching kids learn to ski, our memories of floating and boating on beautiful Summit Lake bind us together.

Every summer we travel thousands of miles just to float together.

Strolling the Trouville-Deauville Boardwalk

Strolling down the boardwalk in Trouville on the beach in Normandy is like stepping back in time. On June 6, 1944 the Normandy beaches were ravaged during the famous D-Day Landing, yet fortunately for my French family, pockets of the coastline were spared from the bombings. La Promenade des Planches, built in 1876 of an exotic wood that resists heat and cold, endures another kind of beating. The faded, grey boardwalk has withstood the tantrums of the skies, tempest of the sea, and the trampling feet of millions of tourists.

From the boardwalk, on your left, the ocean calls. White foaming waves wash onto a beach where children build sandcastles and fly kites while young adults shoot across the sand on colorful char sails. Children and adults alike kick footballs into faded nets, dive after volleyballs in the sand and smack tennis balls on the red clay courts. Proud owners of the beach houses lean against the white huts trimmed in blue and bake in the afternoon sun like gingerbread in an oven.

Queues form in front of the ice cream, crepes and waffle stands. Tables from the outdoor cafés spill onto the walkway. Gold, magenta, and turquoise kites dance across the skies. The steady rhythm of the waves crashes against the horizon, where only the bravest souls dare to wade in the frigid water. The beach is a beehive of activity.

If you look to the right, it’s as if time stood still. Imposing half-gabled, eighteenth century mansions line the seafront, casting shadows, looming as if guarding the coast from another invasion. My dream is to be able to walk through one, to creep up the spiral staircases and peek into the alcoves and corner niches.

The juxtaposition of past and present creates a stunning contrast. I cringe when tourists pull out iPhones. Why would anyone want to connect in artificial cyberspace, when the reality of the beach offers a feast for one’s senses?

Benches beckon beach goers to sit for a spell, to people-watch and admire the ocean. I used to identify the passersby nationality by their fashion choices. Svelte Parisian women wore tight fitting designer skirts and even skinnier stilettos. The British donned bonnets and cardigans with sturdy footwear. Americans sported baseball caps and tennis shoes.

Now that the old-fashioned, canvas Converse high top has made a comeback worldwide, national identity is harder to decipher. Styles of dress have blended, at least with the younger generations.

A stroll down the walkway fills me with a sense of timelessness. Long after I am gone, the next generations will continue to promenade on the boardwalk of Trouville-Deauville.

Step into Wellness with Walking Sticks

My dad, a former All American athlete, teacher and coach, has always maintained an active lifestyle and tried to stay in shape. In the past, he recovered from heart and hip surgery by walking regularly. Though his neuropathy has gotten progressively worse, he is not one to sit still, so I gave him walking sticks for his 83^rd birthday and told him to set the trend in Sterling.

Since the 1930s, Nordic walking has been used as a means for cross country skiers to train during the summer months because it closely simulated the same movement. However it wasn’t until the late 90’s that pole walking or ski walking took off around the world.

When the activity first originated in Finland, people called it “dementia walking” because people thought walkers forgot their skis. The craze once laughed off as foolish nonsense has gone global. An estimated 3 million people practice pole walking regularly. Since 2004 over a fifth of the Finish population take part in the sport. http://www.onwf.org/

Now doctors are aboard, agreeing that it is one of the best forms of cardiovascular workout because it uses all muscle groups. They also recommend that it is ideal for those in cardiac recovery.

Engages 90% of your body’s muscle
Increases heart rate
Burns more calories than ordinary walking
Trims the waistline
Improves posture
Takes pressure off the feet, knees and back
Proven to lower Body Mass Index in 12 weeks

Aerobic and anaerobic conditioning forms the core of the workout. Nordic walking requires muscular endurance, balance, range of motion, agility, coordination, efficiency of movement, and visual acuity. Pole walkers must focus forward not down, which helps improve posture. Some experts argue that ski walking provides more health benefits than walking, biking, jogging or running.

According to an article in American Journal of Preventive Medicine in 2013, “studies conducted by NCBI National Library of Medicine show that Nordic walking exerts beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases and can thus be recommended to a wide range of people as primary and secondary prevention.”

In the mountain villages one can see hikers of all ages using walking sticks. In our fitness courses, we teach Nordic walking to our high school students. It is particularly popular with long distance athletes whose joints can no longer take the pounding. When I told my friend Tina, an x runner, about it she immediately joined the movement.

Accolades aside, Nordic walking’s best health benefit is helping maintain a long, active life.

So, what are you waiting for? What better way to invest in your future?

Join Grandpa Jim and get fit.

Viva La French Diet- Live to Eat and Lose Weight

American women have long envied svelte, sophisticated French women who indulge in forbidden culinary pleasures yet remain slender. The French, who savor high fat chocolates, high cholesterol cheeses and high priced wine, to boot, should be role models for the rest of the world. Ironically, the society that lives to eat could set health trends. French focus wholeheartedly on food.

A French dinner party conversation is a lesson in verb conjugation. The discussion revolves around what is being eaten in present tense, what was eaten in the past and what will be eaten at the next millennium. Mealtime is still sacred. So much emphasis on food makes one less likely to eat anything, any time of day. Snacking is limited to once a day at 4 pm sharp. La gouter, which means taste, not gobble, not gorge, gives one permission to sample a sweet or savory treat.

French females remain lean by running the country, flitting from one chore to another, while balancing precariously on high heels. Not only do they work full-time, they collect the children from school, buy baguettes daily, and pick up fresh produce in open markets. They take time to fondle tomatoes, pummel melons, and squeeze nectarines testing for ripeness. They wait in line to order fresh cut chops, but butchers beware. No wrath is greater than that of a French woman’s who has been sold poor quality cuts of meat. French women are never more demanding than during transactions dealing with food.

The French savor foods with full flavor that pack a punch, pungent cheese that singe nose hair, Dijon mustard that puts hair on the chest, and coffee, so strong, that hair spikes straight up.

It is not so much what the French eat, but what they don’t eat. Deep-fried meats and fish, chips and crackers and our beloved sandwich are taboo overseas. Serving size does matter. Crackers, sold in tiny, palm-sized mini boxes are nibbled, but only at the aperitif. Petit fours, pinky sized tarts, éclairs and cakes are served in bite-sized pieces for dessert.

Petit aptly describes the French and their serving sizes. Food is served in mini courses on plates ascending in size from doll-sized saucers to starters to entries on full size dinnerware. Then the plates shrink again up to the grand finale, a sculpted dessert that leaves most of the plate empty for artistic effect.

Serving food in courses forces the diner to slow down. The traditional French meal lasts hours. A dozen plates will have been used for each place setting. By the time the first courses have been eaten, the brain will have hit the snooze button and no longer send those subliminal messages calling for cookies, cakes and ice cream.

The French are also major producers and consumers of yogurt and milk based products. Laitage is a standard dessert and there are 100 different varieties of puddings and yogurt products. The French got it right again. Recent studies prove calcium consumption reduces weight.

Chocolate, too, has gotten a bum rap in the past. Now the propensities of chocolate are being tooted for health benefits. The darker the chocolate, the fewer calories and more of those mood-boosting endorphins. French women adore chocolate, but rather than devouring the whole bar, they only indulge in one piece of rich, high calorie, ultra dark chocolate from a fancy box that costs more than my mortgage.

Another anomaly, whereas beer-guzzling Americans put on beer bellies, French wine drinkers remain lean and studies show that imbibing improves health. Red wine is beneficial for the heart, helps lower cholesterol and aids digestion.

Darned if those cultivated, French connoisseurs haven’t gotten the best of us of again.

Their savoir-faire and appetite for pleasure “à une bonne table” created a lifestyle where wellness is assured by living to eat right.