Happy Father’s Day Coach – Thanks for the Legacy

Coach “Mac” – Ralph McKinzie

On June 5, 1983, mere months after a car accident in France ended my career as professional athlete, I wrote this letter to my grandpa Coach ‘Mac’ Ralph McKinzie. a beloved college coach.

Today, I can address this same letter to my dad, who influenced just as many high school athletes as my grandpa did at the university level.

Dear Coach Mac,

I want to wish you a Happy Father’s Day, not as your granddaughter but as an athlete. Though I never had the opportunity to play football on your team (football is forbidden for girls, even tomboy girls) I still look to you as an example. As an athlete I know the impact you had as a coach, but as a woman I can express emotions more openly than a man. Today I am writing on behalf of all the boys you fathered on the football field who would wish you a Happy Dad’s Day if they could find the words.

In our society men are not allowed to show feelings; it is uncharacteristic of the American male, especially husky football players, to write thank you letters, so you’ll never realize the number of lives you touched. Your influence on one boy, Ronald Reagan, who became President of the United States, is probably the most outstanding example of the far-reaching effects of your coaching. Many men, less acclaimed perhaps, but equally important, are fathering children and becoming productive citizens because of the impact you had as a coach, developing character. Many continue to hurdle life’s hardships because of the never-give-up attitude you instilled on McKinzie Field.

Jim McKinzie – Eureka College

I am one of those former athletes. I never endured the duck walk, but I know enough of your coaching philosophies to have that iron will ingrained, a will that kept me alive this year. After the accident I thought I would never get out of bed, days passed from minute to minute enduring pain. When walking from one room to another seemed insurmountable, you were my inspiration. I thought of you pacing the football field. Not all your former athletes will have suffered the same trials as I, but each will have endured hard times, drawing on the strength you helped them develop off the field.

Since I can no longer compete, I feel useless. Again I look to you and see how you are still coaching, influencing lives even at the age of 89. So I think I will try to follow your example as a coach. Unfortunately, in organized sports today, coaches often must focus more on winning championships than on shaping individuals. However I intend to follow your philosophy and be a coach of life.

Perhaps you too are weary from life’s aches and pains. Many mornings you, a man that once kicked 50-yard field goals, has trouble pulling on his socks. Like me you wonder what your purpose is here now. But your very existence continues to be an inspiration to us all. Thanks Coach from all your athletes.

My grandpa officially retired from coaching in 1962, and then was called back to the game a year later. My father retired from coaching boy’s football and basketball only to return to coaching girl’s basketball in the infancy of Title IX.

Looking back my letter reads like a prophecy; I went on to coach and teach internationally for 33 years. Together grandfather, father, and daughter have dedicated nearly a century and half to helping shape kids on the playing fields. Only days after my grandfather died in 1990, our son was born. Today that young man, Coach Mac’s great grandson, has become the fourth generation to go into teaching and coaching.

I think that is what you call a legacy.

Farewell to Coaching Basketball

Coaching basketball took me to Athens, Prague, London, Frankfurt, Venice, Munich, Brussels and all across Europe, you think I would remember those sites or the games, those nail biting, last second victories and losses in the Swiss, French, and European championships. But the games and places blur, what remain imprinted in my mind is the players.

My coaching gig began 33 years ago when I followed my physical therapist’s suggestion and called the father of French basketball, Henry Fields, at the American School of Paris.

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team in Leysin (Swiss Alps)

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strolling in Vienna

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fancy hotel in Vienna

“Need a job,” he said, “Great we need a coach.”

For a decade ASP was my home. I still remember my first team – Kareen, Tami, Felicia – and the rest. I started my career as a Paris Rebel, trés à propos. I have always been a renegade at heart.

Then in Switzerland, I built a program from the ground floor, starting with my daughter and her friends in 6^th grade coaching them until they left for university. They were so athletic, I hardly coached; they never lost a school league game. How many coaches have the privilege of shaping a team from grade school to graduation? What greater honor for a coach than to hear from former athletes who are using their talents to make this world better?

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How many people have had the opportunity to coach their daughter and their son?

Coaching boys added a new dimension to my repertoire. I found out coaching guys was just as fun with a lot less drama.

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When my health gave out, I bowed out of coaching, but returned five years later when students that I taught begged me to help rebuild the program.

How many bus rides, how many train trips, how many flights, how many games, how many pep talks, how many sleepless nights, how many lives?

Former assistant coach, Tina, claimed “I’ve seen you resurrect a team from the dead.”

Well, she was wrong. The team resurrected me. When an accident abroad ended my athletic career at age 25, I felt like I had one foot in the grave. Gradually, as I rebuilt my body cell by cell, I found a new calling. I overcame health setbacks and kept going in order to prepare my team for their next opponent.

My goal was to get them ready mentally and physically and in doing so I restored my own fighting spirit to endure decades of pain.

Thanks to a new generation of players, Geneva basketball is back on top. How many coaches bow out winning every tournament in their final season of their career?

The final scores, funky gymnasiums, and famous places fade in time; what remains engraved in my heart forever is each player’s face. Thanks to all the athletes who kept my love alive.

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playing in the Swiss championship

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When I could no longer play basketball, my heart shattered; my players put it together again piece by piece season after season.

Coaching the best out of them brought the best out of me.

And gave my life purpose.

Ten Tips for Survival When Sidelined by Back Pain

I am back. I missed my friends out in the global blogosphere. When I logged out before the holidays, I did not intend to be away so long, but s*** happens.

Especially when you have a bad back. I am only a sneeze away from a catastrophe. Some people who have never suffered from back pain, poo poo the idea that back pain can be so incapacitating, but once it happens to you, you know.

Was it one too many cross Atlantic flights, too many basketball road trips, too many holiday cookies, who knows? But due to a major flare up, I was out of commission. I struggled to endure my school day. Every free minute I wasn’t preparing lesson plans or school reports, I spent lying flat or in therapy – deep tissue massage, spinal adjustments, thermal baths.

Stretch, walk, teach, rest, repeat.

Take one crooked old spine and an arthritic neck, add two herniated lumbar disks, three compressed dorsal vertebrae, and what do you get? One heck of a backache! My body has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, except for the basketball player slouch, from ducking through too many low French doorways, you’d never know, how I struggle to remain upright and shuffling forward. For any of you who suffer from chronic back pain or an occasional flare up, I put together a few tried and true tips.

Never jump out of bed – flop on the floor first and roll like a ball

Stretch – at regular intervals. Legs against wall, arms stretched overhead in L shape for a full body stretch.

Exercise – walk, swim, bike but avoid high impact sports.

Avoid sitting

Limit computer time – strains your neck, shoulders, and wrists

Take rest breaks flat out – stash a yoga matt under the couch, in the kitchen, at the office

When it hurts too much to stand upright, crawl (preferably on carpet,) to loosen the SI joint and hips

Use heating pads, thermal baths, body pillows, heat lamps, cold packs

Do whatever you can to keep mobile

Then ice baby ice!

A lifetime of hard hits, accidents, and high intensity competitive sports has left me fragile, but I am not broken. As long as this ol’ heart keeps ticking, I will fight to put one foot in front of other. I have tried every alternate therapy out there to avoid undergoing the knife.

Why not opt for surgery? I have too many weak links. Do you know anyone moving around with a total spinal fusion?

Nooo, give me my chiropractors, masseurs, physical therapists. From all my research and experience this is one area where integrative medicine and non-surgical intervention have the best long-term results.

That said I am always looking for the newest, non-invasive cure all. Next summer, if I can save enough money, I may head back to Wisconsin to my all time favorite chiropractor to try deep tissue, heat laser therapy. He and his brother use this to treat elite athletes including those giant cheese heads in the green and yellow jerseys. Hey, if it is good enough for the Greenbay Packers, it may work for this crazy, headstrong gal who got sacked one too many times in the game of life.

What is your best trick for coping with a bad back?

Family That Boats Together Floats Together

Back in the good old days when my grandparents ran Ney-A-Ti Boys Camp in the 50s and early 60s, the only way a boat would propel forward was by our own manpower. The camp was sold, but luckily they had the foresight to build a cabin on the property for generations to enjoy. We kept camp hand me downs -a rowboat and an Old Town wooden canoe – tied to the dock. But over the decades the McKinzie family grew and each new member added another boat to the mix.

In his first visit to America, ze Frenchman fell in love with water skiing and twenty years later purchased our first used motorboat, so he could to share his passion with his kids, nieces and nephew. The boat that never started on the first try became the bane of our existence.

Born and raised by the sea in Normandy, Gerald also loved sailing. His little Butterfly was traded in for bigger 445 sailboat and finally the Hobby 16 catamaran. No one other than Nathalie, and my brother-in-law Cliff, a veteran of the US Coast Guard, has a clue how to maneuver it so it only sails 3 weeks a year. But oh boy, ze Frenchman is the talk of the town when locals see his tail hanging in the wind, his sail soaring like a giant yellow bird.

My brother-in-law, Dick, an avid outdoors man, living in the fitness capital of the country, bought a kayak and got us into that sport. Then Cliff added a couple mini kayaks for his grand kids to tool around in.

In 2014, a pedal boat was a parting retirement gift from my sister’s Yorkville High School teacher friends. Darn it all if we didn’t throw our backs out carrying it down the hill to the water for its first launch.

Poor Grandpa used to love to putz around the garage when the cabin was invaded with noisy grand kids. But he lost his garage. It turned into a dry dock boat storage: 4 kayaks, 2 canoes, (no one can part with the Old Town, which hangs from the rafters) a pedal boat, a rowboat and the new used Glastron GT185 motorboat.

But what goes round comes round back to “man”powered watercraft. Rumors have it that Dick bought a used stand up paddle board, the latest sport.

The inflated tractor tire was the all time favorite floating device. The finest activity of summer was standing on the inner tube while balancing by holding arms and seeing who would be the first to teeter off into the icy water.

One thing led to another, as our family grew, so did our state of the art dock. We kept adding sections to accommodate our toys. At this rate, our dock will soon be called the McKinzie Bridge linking one side of the lake to the other.

From our earliest memories of rowing the boat with Grandma, to taking children for a maiden voyage in the tippy canoe, to balancing a kayak with Kizzie (family dog) aboard, to watching kids learn to ski, our memories of floating and boating on beautiful Summit Lake bind us together.

Every summer we travel thousands of miles just to float together.

Happy Father’s Day – Thanks for the Swimming Lesson

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, swimming saved my life. After a bad bike crash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained. But magically, weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Gradually, it seemed like my savior; swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg, I repeated the mantra he ingrained, “Never give up.”

Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

As a child, my dad let go, so I could take my first strokes solo. Now as an adult I swim in bliss from one side of the lake to the other. Dad, like a lifeguard, sits on the dock, observing each stroke as if he could save me should a boat comes crashing into my path, or a leg cramp pull me under.

We have come full circle. We both know there is no way that my 83-year-old father could rescue me especially when I am swimming 150 feet from shore at the far end of the lake. But I feel safer, just knowing he is there, watching over me with his benevolent eyes.

In Memoriam – Illinois State University Redbirds

When you are recruited to play college basketball these days, the university welcomes you into the family. Though we never called it that during early infancy of the women’s game, we knew our college team had our back. A loyalty to Illinois State University basketball remains imprinted in my soul. Even though I did not personally know the victims of the tragic plane crash outside of Bloomington, my heart mourned for the lives lost – an ISU men’s basketball Associate Head Coach, Torrey Ward, a Deputy Director of Athletics, Aaron Leetch, and alumni Terry Stralow ’74 (co-owner of Pub II in Normal), Andy Butler ’96, and Jason Jones, M.S. ’93; and former student Scott Bittner.

“All seven men who were on board the plane, including pilot Thomas Hileman, were “Redbird guys,” said Athletics Director Larry Lyons ’86.

How can I feel connected to a university of over 20,000 when I haven’t lived in the state or even the country for decades? The memories of the people at that place, where interstate 74, 59, and 39 intersect in the Corn Belt, left a lasting impression.

When I played in the late 70s, we had three women’s teams, a platoon of peeps to lean on in hard times. Coaches like Jill Hutchison, Linda Herman, and Melinda Fischer invested so much in me, not only as a player but also as a person, and Schnied (Kathy Schniedwind) taped me up for every battle in Horton Fieldhouse. Nor will I forget the teammates like Slate, Von, Char, Guppy, Apple, Woody and others or those who followed after me to leave their own mark like Bethie, Bos, and Vickie.

In addition to teammates, five friends called “the family” rented a townhouse together. We pulled all nighters to prepare for finals, wet our whistle at the ol’ Pub II watering hole and scarfed down Avanti’s pizzas.

Whenever I am back in the Chicago ‘burbs, we reunite. Our “cousins” another cohort of ISU alumni meet up annually. My ol’roomies from Dunn Barton Hall still wish me happy birthday every year.

Back then I had my own sorority – a gym full of sisters – including my own biological ones, also ISU grads. During my senior year my middle sister shared our house; my baby sister shared my Redbird locker.

When the news about that the fatal return flight from the Final Four celebration in Indianapolis reached Switzerland, I felt sick to my stomach.

After every tragedy we are reminded how fleeting life is. Our paths may only cross once, but the impact we have on others is everlasting.

In light of that, I wanted to give a shout out to my ISU family to thank you for your support, for keeping the ties across the miles, for having my back.

Everyone is vulnerable. Every. One. Every. Day. Always.

To those folks in the Bloomington-Normal area and the ISU community who grieve for their lost loved ones, I offer my deepest sympathy. It is not enough. No, I never met you, but I know where you come from and what you represent.

Your loss is a loss for all Redbirds.

We are family.