Teaching An Old Dog New Tricks

You can stave off a midlife crisis by following this tried and true advice. Want to turn back the years stay lean and mean, learn something new? How about Downward Dog? Yep, yoga for the flexibility impaired. Never mind that even as a two-year-old, I could never touch my toes. And I have no balance. Though in my mind I define myself an athlete, my body would disagree. I no longer have muscle, so how can they be toned?

During my first yoga lesson, I got stuck. I kept hoping that my instructor would demonstrate an animal or plant shape that I could will my body into. On my belly, back arched, shoulders off the floor: Cobra. Don’t think so. I hate snakes. Hands over head, one foot bent onto knee, balance on one leg. Nope don’t make a good Tree either. Feet and hands on floor, head back, arch back. Bridge, un uh…not for me.

The tenets of yoga insist – go at own pace, never compare yourself to others. I couldn’t help noticing that I was the only salt n pepper haired participant in the group. While young supple bodies around me twisted into pretzel shapes, I remained locked in place like The Tin Man. I peeked at everyone else gracefully posed in a perfect posture, and felt like a loser. It’s hard for old athletes to quit competing.

I still have the ball player build, long and lanky. Ever see a tall Yogi master?Most yogis have the short compact build of gymnasts, not basketball players. Makes sense, the closer to the ground you are, the easier it is touch Mother Earth. My former head of department, a dance specialist, told me 85 % of flexibility is inherited, so we can only improve on that 15%. Go ahead, like everything else, blame it on your parents. It’s genetic.

Remember Gumby? Well I am not Gumby.

My spine has been broken, my feet deformed. My second toes are longer than my big toes, so I clutch land with hammertoes. Just staying upright is challenging. Like a monkey, my crooked toes curl and cling to edge of the yoga mat.

Inhale. Exhale. Right leg back. Inhale. Left leg back. Downward Dog. Exhale Plank. Inhale Cobra. I am sweating, and gasping, and my muscles are trembling and we just started saluting the sun.

The best part is at the end of the lesson. When we finish the session, we lie flat on our back, feet splayed; hands at our sides in the corpse position. Yep, I like this one. I make a good dead body. Only my inhalation and exhalation remind me I am still of this earth. After class, I stand, bow, and float out the door as if otherworldly.

Forget improvements in flexibility, balance, strength, and endurance, at fifty something, I am grateful that I can still breath. I am a good breather. Inhale, exhale. Ommm

I still can’t touch my toes, twist my body into any shape, animal or otherwise, and I am far from enlightenment, but I am starting to feel good about myself.As someone who confuses left from right, north from south and is always lost, the yoga mantra is appealing, “wherever you go, there you are.”

March Madness My Way

Gotta love it! So what if the Americans go a bit bananas over basketball this time of year. What’s not to love about basketball ? I am the biggest fan overseas, though I never fill in the NCAA brackets and rarely know who is rated in the Top 20. I have so many favorites; I always pick a winner. I love the Big Ten, naturlich. I love the overdog, like UConn, and the underdog, like Butler. I love all colors! The red and white of Illinois State, the purple and gold of University Wisconsin- Stevens Point (my daughter’s old team,) the orange and blue of Macalester (my son’s team.)

UWSP women made it to the NCAA Elite Eight. ISU Redbirds got knocked out in the N.I.T. semi finals. I joined the millions checking game results on Internet as soon as my feet hit the floor every morning. And if I burn the midnight oil, I can hook up to the game’s live stats or on-line video (seven hour time difference in Switzerland.)

Every year is filled with drama – broken hearted losers who sacrificed just as much as the ecstatic victors. Everyone anticipates beating the odds, knowing on any given day a Cinderella team can upset the shoo in. That is what makes the Big Dance so exciting.

The way I see it everyone is a winner. In 2010 men follow women’s college ball and boys request female hoop stars’ autographs. Families, friends, neighborhoods, cities and states support female athletes in packed arenas. Today little girls grow up dreaming of starring in their own Final Four.

Yet only yesterday society forbid females’ presence on any playing field. The full court game was considered too strenuous until my former ISU coach, Jill Hutchinson’s, dissertation proved a woman’s heart would not explode by playing 5-on-5 basketball, leading to the official rule change in 1970. Girls never got off the bench, until 1972, when Title IX passed requiring equal opportunity – regardless of race or gender – in publicly funded schools. So what if it took another decade until funding caught up. It’s showtime baby!

We have come a long way from a day when women were relegated to sideline because medical professionals maintained playing sports could cause a girl to collapse in the vapors. Every March along with the players of the day, I applaud the pioneers, coaches like Jill Hutchinson, Vivian Stringer, Pat Summitt, who fought so hard for the rights female college athletes enjoy today.

I have a 54-year-old buddy still kickin’ butts 3 on 3 in Boston, a sister making lay ups in Minneapolis, a daughter shooting hoops between her hospital rounds, a niece in college racing across hills in Wisconsin and a niece in high school playing, get this, tackle rugby.

So go purple, go gold, go, red, white, and blue! Go Pointers, go Redbirds, go Scotts. Go fans. Place your bets. Fill your brackets. I’ll put my money down on a sure thing. Everytime. Women. No one should go home feeling defeated. Win or lose today, women will reign on center court again tomorrow. Go girl! Bring it on. March Madness 2011! Gotta love it !

Supporting the Team Long Distance

I am hung over from the midnight match, manning 2 computers to watch my son’s 3  o’clock college game live on-line at 10 pm Euro time.

Squinting at a stop/start video picture, the size of a deck of cards, on one screen while scrolling down another tracking “delayed” live stats, is almost more frustrating than no game connection at all.
After leading, Nic’s team lost in the last second.  I shout, swear and slap the desk. Why stay up all night to follow a losing team during a losing season especially when my son plays only minutes?  Because I feel honored that he suited up even just to sit the bench.  He offered me a chance to be a part of sport USA, which I sacrificed when  I moved abroad.
Ironically, I left States in pursuit of a better life, at least for a female basketballer out of a job.  When my pro team folded, I flew to Paris where I was so lost I might as well have been blindfolded.  After two years in Germany, a car accident ended my career.  Now, a never day goes by without throbbing between my shoulder blades, in my low back, and at the base of my skull due to a broken spine.  Though it’s been 3 decades since I last drove the baseline, no physical pain compares to my heartache every time I see a hoop.
Fate played a nasty trick. I gave up my family and homeland in pursuit of the right to play basketball, but that privilege disintegrated when my body failed me.  I forfeited my own right, as well as, those of my children.
Whereas Americans relive their athletic exploits through their offspring, I bore my children abroad where sports never mattered the same way. Even though Nic and Nat, son and daughter of a semi pro volley ball and a pro b-ball player, inherited our athletic prowess, raised in France and Switzerland, they never had the same opportunities as American kids who learned how to give-and-go in kindergarten.
To send them back to the States to play college is a long shot; yet they rise to the challenge.
Guilty of imposing my goals, I rationalize that being part of a team in the competitive American atmosphere will make them better prepared for the reality of the work world.  But will it?  Or am I merely trying to resurrect my old dream and play again by standing on their strong, young legs?
Had I been able to play a few more seasons in Europe, and enjoy club ball into middle age, would I feel less frustrated?  My interrupted final season, like unfinished business, haunts me with a loss so profound nothing fills it, not coaching, teaching, writing, nor even marriage and motherhood.  Now with my body racked by pain, I lay in bed, staring at the pine ceiling of my Swiss home, praying, « Help me find another purpose. »  From as far back as I can remember, I lived to run, jump and play; the rest was just background music for my own “break” dance.  Each day, like a mantra, I repeat « Focus on what you can do, not on what you cannot!»
Just Do It!
So I stumble, fight to stand and cheer long distance, «Go team!»  Real players never lose; they learn.  And then step back on the court.

Walk away worries !


When I was growing up, I abhorred walking. Walking was too slow, too boring, for old people. I would bike, run, skate, even parade around the block on stilts to reach my destination. After a car accident ended my athletic career, I aged overnight. Forced to give up the pavement pounding I once loved, I concentrated on being able to put one foot in front of another and walk again.

In the beginning, I still hated walking, too slow, too boring, for old people. But now that I am old people, I have learned to appreciate it. Europeans helped me acquire a taste for walking. My German friends insisted on “spazieren gehen” through the woods surrounding Marburg. In Paris, like the French, I escaped my tiny apartment by heading outdoors, rain or shine, to a “promenade” in the park. In Switzerland, walking is as natural as breathing, especially in this nation of hikers, where every mile is beautiful.

In our techno, fast-paced, modern world, walking has become a lost art. Yet walking, which combines fitness, relaxation and meditation, is the safest sport. It costs nothing, wastes no energy, burns calories, builds muscle, fights fatigue. When I feel anxious, angry or depressed, I walk until worries slide off my shoulders.

I step outside my door into orchards and vineyards on the fertile slopes above Lake Geneva. While the sun slinks behind the Jura Mountains over my right shoulder, light shimmers around the white-peaked Mt Blanc to my left. The fields flame in amber, gold, rust of autumn marking the harvest in earth’s last hurrah before lying fallow for winter.

Walking forces us to slow down long enough from our hectic lives to appreciate the beauty of the moment, to take stock and count our blessings. Even though I live thousands miles from loved ones, I picture them walking in their daily lives. My sister paces around Yorkville’s newest subdivision at dawn, my daughter strides the halls of Minneapolis hospitals during morning rounds, my parents meander around Northland Hills mid day, my son dashes through Macalester quad to ball practice early afternoon, my niece marches in the band across Shaker Heights football field after school, my sister and brother-in-law stroll oak-lined streets of Golden Valley hand in hand at dusk.

Somehow when I walk, I am closer to family, matching each footfall step by step round the clock. Every hour of the day someone I love, somewhere, is walking to work, school, or practice.

I once dreamed of running marathons and skiing mountains, alas injury and illness prevented those goals. Though each year it is harder to roll out of bed, instead of lamenting what I can’t do, I focus on what I can do – walk. No matter how badly the rest of the day has gone, I am filled with wonder and wellbeing. Suddenly all is right with world.