I am not going to get sick. No sore throat, flu, sniffles.
Not going to moan about getting older, even on my birthday.
Or groan about going to work, when fortunate to have a job.
Complain about cleaning a house that I am lucky enough to co own. (along with the bank)
Get organized. Realistically my number one resolution for past decades…ain’t gonna happen.
Make eggnog (have never made eggnog)
Write another book…The Frenchman would kill me!
I am definitely not joining a health club to keep fit since studies show health club joiners drop out within three weeks.
According to experts most resolutions fail within the month. They recommend that for the greatest chance of success make only one resolution and stick to it. Which brings me back to my number one goal, stay healthy, cause if you are in good health you can handle all the rest of the crap life throws at you.
During my break, I flew to Chicago and shopped til I dropped my first day back. On day 2, I woke up with a sore throat that morphed into a sinus infection. But I was not going to let illness interfere with my holiday, so we headed north to the cabin in Wisconsin. Ten days later, my brain still felt like marshmallow, my teeth ached, my nose burned, and my lungs constricted. No way could I get back on a plane for a nine-hour flight with my head full of muck, so I went to Urgent Care.
I am up before dawn to see my chiropractor for the early bird special. With a 7 a.m. appointment, there is no wait; we beat the city traffic, and best of all Le Frenchman can chauffeur me there. For as long as I can remember I have suffered from chronic back pain. The decline began in college when a Big Mama landed on my back on a rebound in a basketball game. After that I walked so crooked that my college roomies tilted the pictures in our apartment to make me feel better. I have tried every treatment that exists, except surgery, and have become resigned to the fact that, okay, my back hurts, but life goes on.
Take one spine; add two herniated lumbar disks, three compressed dorsal vertebrae, four whiplashes and five concussions, and what do you get? One heck of a backache! My bod has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, you’d never know, because I keep on keeping on.
Here is how I cope with a full-time job, cross Atlantic travel and a semi active life.
laying down in Central Park, 1980s
Take mini breaks. I have a yoga mat in my office at school; I lay down and stretch in the middle of the day.
Wear tennis shoes with orthopedic soles. If your feet are imbalanced, your spine will misalign. Heels are a big no-no !
Use both sides of the body equally especially when lifting.
Invest in a good recliner and firm mattress to sleep on and a great pillow.
Alternate heat and cold. Sometimes only an anti inflammatory medicine can help the healing process begin as the muscles will become inflamed to protect the injured area.
Find a good chiropractor!
Try a combination of alternative medicine – physical therapy, massage, relaxation and meditation techniques.
Maintain mobility by staying fit – sometimes it is too painful to sit, but usually I can walk without too much discomfort.
If you have acute pain, limit riding in a car. If you do have to travel, stop, get out, and stretch every half hour.
If it hurts to sit, stand, or walk–then crawl. My Swiss chiropractor recommends getting down on « quatre pattes » as the crawling movement is natural before we became upright, back breaking bipeds.
Swim – there is no pressure on the joints and the water soothes the soul.
Find a good partner even if it means going halfway across the world.
… and above Mürren, Switzerland, 2012
When I get discouraged from the pain, I try to focus on someone else’s troubles. There is always a student, a colleague or a friend that is facing challenges far greater than a bad back. Anyway, I won’t be upright forever in my next life, I’ll be a fish.
As soon as I was old enough to walk, I was off running. Before racing was fashionable for females, I dashed around the block of old East 19th Street neighborhood. In the winter, I ran circular laps around Jefferson, the first round school in town. In Jr. high, the coach let me run cross-country with the boys. In high school, when the law finally mandated equal opportunities for girls, I joined the track team.
Though my running days are long gone due to injuries, much to my delight my niece Marie was a runner. Though she no longer belongs to a team, she still enjoys a good race. Every July she competes in the Warrior Dash, a fun run where 600 runners lined up every half hour from 8am to 5 pm all weekend.
Her dad, Dick, a heart attack and cancer survivor, dedicated to fitness, joined her. After surgery in April to remove cancerous thyroid tumor, his goal was to run the Warrior Dash with his daughters. This type of cross-country run was fitting for his younger daughter, Hannah, a two time state championship rugby player, because it included army crawls and obstacles climbing.
Dick Carlson & John Pupkes coached daughters in team sports
The five-K run set on a ski slopes at Afton Alps Ski Resort in Minnesota was mostly uphill. Every 100 yards, an obstacle including a ten-foot high wall, had to be scaled by rope. Dick, ever the gentleman, sat on top of the wall to help women struggling to swing their bodies over the barrier. Then as soon as the contestants’ feet hit the ground, they crawled under barbed wire through mud.
“It gets tougher as you go cause your body is weighed down in muck,” Dick said, “and your feet slip and slide.”
But for Marie, a recent college graduate, the whole experience is “fun, fun, fun!”
To add to the gaiety, many competitors dressed in costume. At the end of the race, runners hosed off the mess and enjoyed a beverage, which for many was beer. Food booths sold chicken wings, turkey legs and hot dogs adding to the carnival atmosphere.
“Wear old clothes cause you’ll throw everything away,” Dick said, “except your shoes which are donated to charity.”
The entrance fee was $50 and competitors went home with T-shirts, buffalo warrior hats, participation medals, heads filled with pride and hearts bursting with joy.
“This year was better than last cause my friends ran,” Marie said, “ and so did my pops and sister!”
Thanks to Title IX dad coached daughters in soccer
According to the fifty-six year old dad, “It takes a lot of upper body strength to climb over obstacles and the run uphill was much harder than I expected!
But Marie, insisted, “It was awesome! I can’t wait till next year!
If you love to run and roll in mud, check out this site http://www.warriordash.com/ to find the Warrior Dash in your area. Hit the treadmills and pump that iron! Work it this winter, so you can roll with the warriors next summer!
Please hop on over to Sonia Marsh’s Gutsy Living blog today to see my “My Gutsy Living ” story~ From Cornfields to City of Lights I guarantee you will enjoy it.
Every Monday, Sonia features a short story on “Gutsy Living” about something Gutsy you have done in your life that either: changed you, changed the way you think about something or made your life take a different direction.
Hope you’ll stop by and leave a comment. We all have a “Gutsy Living” story. What’s yours? Sonia would love to hear from you on her Gutsy Living website.
When my daughter was born in Paris on a cool October day nearly three decades ago, I prayed for the strength to help make her resilient. No easy task as I was still enduring chronic pain from a car accident and I would be raising her in France in a cross-cultural marriage. As she grew, I dreamed of watching her run, jump and play. Like my dad once taught me, I showed her how to shoot baskets in the driveway and before long I was following her to games in the French and then later Swiss club leagues.
playing ball in apartment in Paris
When Nat entered the international school, I coached her and her friends. Every time she came out of a game pouting about an elbow to the face or knee in the back I encouraged her to brush it off and get back in the action.
Was I pushing her too hard or not enough?
When I had her play one-on-one against a boy and he accidentally broke her ankle, I could’ve kicked myself. I always pressed the limits. Nat played with exercised induced asthma, so I subbed her out of games, insisting, “Breath, Nat, breath. But tell me as soon as you can go back in.”
In all fairness, what coach likes their 6’2” center to sit out? After all, I had been raised by get-up-and-walk-it-off father and grandfather coaches.
I never knew if what I said made sense to a girl growing up in Europe where the emphasis is less about winning and more about participating. What good were my lessons?
However after shining in the Swiss basketball league, as a freshman Nathalie moved to the States and as a college freshman played in the DIII Final Four tournament for University of Wisconsin-Stevens Point under Shirley Egner, who became the most decorated coach in the Wisconsin Intercollegiate Athletic Conference (WIAC).
mom & daughter share triumph & defeat
The final game of Nat’s career ended in an upset. The athlete in her collapsed, but her fighting spirit will remain in the gym, another brick in the wall, forming the foundation of UWSP Pointer’s tradition. That athlete kicked the bleachers and cried in the shower, but the scholar in her rose early the next morning to ace the biochemistry exam.
I who once majored in “basketball,” floundered, searching for a career. So driven by my obsession with the game, I was lost when I could no longer play. My daughter knew instinctively that brains would outlast the body. Four days, after the disappointing end to her basketball career, Nat nailed her interview gaining admittance to the University of Minnesota Medical School.
But I will always remember that night when we stumbled off the purple and gold court at UWSP. I slipped my right arm around her waist as she draped her left arm over my shoulders. She leaned on me for support and I clung to her waist for balance; where my strength ended, her courage began. I drew on her calm, logical ability to see the big picture; she relied on my humor and spunk to make it through the moment. I marveled at her ability to memorize the chemical compositions of molecules, she admired my tenacity to keep fighting each day faced with debilitating pain. We are tougher, more resilient, and more compassionate because of each other.
When I was a child, women had no more chance of playing pro basketball than being CEOs, neurosurgeons or college professors. Yet during her college career, Nat guarded the superstar of Milwaukee School of Engineering, a woman whose job at NASA awaited her graduation. Nathalie became the first international player in the WIAC to receive the Scholar Athlete Award (2006-2007). She juggled the demands of academics, college basketball, and dual nationality, crossing between cultures. And in 2011 she took the Hippocratic Oath at University of Minnesota Medical School to become the first doctor in the family.
Today Dr. Lechault uses that same tenacity she learned on the basketball court to work incredibly long hours teaching adolescents good health habits, answering a pager in the middle of the night, calming distraught parents, and making tough, split second decisions in her work as a pediatrician. Happy Birthday, Nat, and hey, thanks for listening!
His name was synonymous with sports in Sterling. As a 1948 SHS grad, surely Sterling has never had a faster runner or a finer coach.
As an athlete, Dietz was a record-breaking runner on the track. Later as a teacher at SHS, he coached athletes to break records. Under his tutelage, the SHS track team won 26 conference titles. In addition to countless SHS Athletic Hall of Fame titles, he was also an Illinois State Track Coaches Inductee.
In high school, my dad, a defensive back playing for DeKalb, was assigned the task of guarding Sterling’s star running back.
a great athlete
“Our game plan was simple – tackle Dietz!” my dad recounted, “Only problem, we had to catch him first. We chased him up and down the field all night.”
My dad and Duwayne’s rivalry ended the day my dad started teaching at SHS in 1958. Every teacher who worked at SHS and every athlete who ever graduated from Sterling has his own favorite, “Dietzism,” engrained in his “thick skull.”
“For 25 years we shared the same office, so we told a lot of stories,” my dad said. “Duwayne became a colleague, a friend and a mentor.”
My dad learned the ropes of coaching freshman football as an assistant to Duwayne.
“At halftime of an away game we played so badly in the first half, Coach Dietz loaded the team back on the bus, and threatened to turn it around and drive them back home.”
Coach Dietz on SHS’s track field (his home)
When Duwayne retired in 1989 after 34 years serving students and athletes, my dad roasted him royally; SHS fittingly named the track after him.
Colonel Dietz
Coach Dietz served his community and his country. As a paratrooper during the Korean War, he made 57 jumps and remained in the Army reserves for 30 years. A decorated colonel – strong, tough, feared and respected – he dressed sharp, stood straight and remained fit. He barked orders in a gruff voice. He was a man of few words, not all of them nice. But underneath the rugged façade was a loving father, caring coach, and strong leader. Everyone at SHS wanted to do right by him.
“Good run, Patty,” he said after my 880-yard dash. “What was your time?”
After he stopped me in the hall to inquire, I worked my butt off in track because I knew the next time he asked my time better be faster.
Everyone at SHS feared and admired Coach Dietz. But his bark was louder than his bite. Like all athletes, I’d jump at his command, then he’d soften the blow with his trademark grin, so that I knew he was kidding (or was he?)
Wrapped within the sadness of his death was also a sense of celebration for a man who shaped so many lives with his hard drive and high standards. Because Coach Dietz demanded excellence, I sought it in myself.
Dwayne Dietz was a Hall of Fame Athlete and Coach who raised a Hall of Fame Family.
He coached one son, an outstanding track star, as well as his son-in-law, a SHS standout football player. He taught with still another son-in-law. He left behind his lovely wife, Ruth, and 5 children and 14 grandchildren. Respected by the community, loved by friends and family, his passing leaves a hole in the hearts of many.
I feel fortunate to have grown up listening to the legends on the breezeway of their old house. His third daughter has been my best friend since third grade. As kids on the block, we all knew Mr. Dietz had our back.
With his parting, my hometown lost a hero. Another part of my childhood slipped away.
