Walk in Nature – Rejuvenate Brain Power, Lift Mood, Improve Health

Remember when our mothers used to throw us out of the house commanding, “Go out and play!”: we spent the day climbing trees, making mud pies and inventing games.” Well, they were right all along. We grew strong, healthy and resilient.

Scientific research shows that you need to get back outside. Walking in nature may benefit not only your heart and lungs, but also your brain.

Studies back what humans once knew knew instinctively. Norman Doidge, MD, notes in his fascinating bestseller, The Brain that Changes Itself, that nature and staying active help the brain stave off dementia, ward off depression and heal from injury.

Physical exercise and learning work in complementary ways: the first to make new stem cells, the second to prolong their survival.

Not only does physical activity create new neurons, but exercise also strengthens the heart and blood vessels that supply oxygen to the brain helping you feel mentally alert.

Humans were not designed to live in a world of cement, artificial screens and sounds.

“This artificiality is draining our brains and damaging our health,” nature writer Professor David Gessner explains, “some scientists would say technology is slowly ruining our lives.

One US study by Harvard and Stanford researchers shows how workplace related stress can significantly reduce life expectancy. The link between low stress and longevity is well established.

The Swiss, the second most active people in Europe after the Swedish, have one of world’s longest life expectancy. Forty-four percent of Swiss exercise several times a week and 92% are motivated to move by getting in contact with nature.

Not everyone, like the Swiss, enjoy the privilege of living in a mountainous and lake regions. Nor can everyone be located on coastal sea areas.

But even the American Midwest offers accessibility to nature. Minnesota - land of 10,000 lakes - offers miles of paved trails. Minneapolis-St Paul is known as one of the nations best metropolitan areas for biking/hiking. Escape to Wisconsin lives up to it’s motto as being a great get away for its lakes and forests.

The Chicago Park District owns more than 8,800 acres of green space, making it the largest municipal park manager in the nation.

Anyone living in the Cleveland area should contact my brother, who could have 2nd career as tour guide. He can find you a beautiful walking, hiking and running areas within a 20 mile radius of the city and give you directions how to get there.

National and state parks and nature reserves abound across America. Even smaller communities boast of green space, like Sterling, Illinois where I grew up, which has 20 different parks, including a favorite Sinnissippi.

Unfortunately not all of us have the ability to walk. If that is no longer an option, ask your loved one to take you to a park where you can sit on a bench and benefit from listening to the wind in trees, watching the birds and feeling the sunshine on your face.

Those of us who can - must keep moving. My mom maintains her routine by taking steps for friends who no longer can. My dad keeps trudging along with his walker by setting daily goals to walk to the corner. And through diligent practice, I learned to regain balance, step forward without stumbling and swing my immobile left arm again after brain injury.

What’s holding you back? Get outside and shake that booty!

First Step Fighting Depression and Anxiety Seek Mental Health Help

Most people may need counseling especially these days due to the Covid-19 outbreak. Including me. One-third of the people suffering from brain injuries, like mine, develop major depression. Depression may be precipitated by genetics, circumstances, illnesses or unforeseeable and uncontrollable events. For example, the current world pandemic affects our mental health in ways we could never have imagined.

Anxiety, too, is at an all time high worldwide. We are scared of going to school and work and contracting Covid-19, or staying home for safety and falling behind. We fear our ability to pay mortgages, medical bills, rents. We worry about losing our homes, our businesses, our loved ones, about finding jobs or keeping jobs.

We are cracking up.

US cases of depression tripled from 8.5% before Covid to 27.8% now.
One in three people in the States are anxious or depressed.

Statistics in Switzerland, rated the top place in world to live for the quality of life, are alarming. Adults suffering from mental health issues before Covid were 3% and that number climbed to 18% in November 2020. Today, one out three people under the age of 24 suffer from depression or anxiety.

“The person who needs help is often times the last to realize it,” says my husband who encouraged me to get professional help after my accident and brain surgery.

If you know someone who is struggling encourage them to seek help or even better help them find it.

A good therapist can’t give you the magic solution, but they can help you find coping strategies and the right tools to move forward. They can help YOU create an action plan and locate resources — the right medications, support groups, community services or books to read to help you. They can motivate, cheerlead, validate your feelings, listen without judging, and help restore hope.

But the first step is admitting you need assistance. We never waver when we need to seek medical health for broken bones, cancer, or illness, but we balk when it comes to caring for our mental health. There is a stigma to admitting your brain is suffering, but like any of the organ can go haywire.

Would it encourage you to take action if you knew that nine people in my hard-working, high-functioning, “normal” family have at one time or other sought professional mental health care in the form of a psychiatric, psychologist or counselor? None of us are crazy.

The cause of mental illnesses are varied as the kinds. They can be caused by brain disease, genetics, chemical imbalances, injuries, PTSD, CBT (i.e.getting one’s bells rung one too many times on the football fields, hockey rings, soccer pitches.)

But due to Covid-19, no time in modern history have the levels of depression and anxiety been greater.

“The distress in the pandemic probably stems from people’s limited social interactions, tensions among families in lockdown together and fear of illness,” says psychiatrist Marcella Rietschel at the Central Institute for Mental Health in Mannheim, Germany.

The finding that w omen are more likely to experience psychological distress than men is consistent with other global studies that have shown that anxiety and depression are more common in women.
“The lower social status of women and less preferential access to healthcare compared to men could potentially be responsible for the exaggerated adverse psycho-social impact on women,” the researchers suggest.
Mental health professionals can help, but the work must be done by the individual.

Here is some steps that helped me:

Walk. Go outside. Be in nature.
Call a mom, daughter, sister, friend, another female.
Make a to do list. Set a goal. Start a project.
Declutter one shelf, one drawer, one cupboard.
Make that difficult decision to seek professional help, many provide services on line through Syke or on the phone.
Escape - watch Netflix. Read fiction. Look at old photographs.
Learn something new.
Share your story.

End the stigma. Stop suffering in silence.

Long Road To Recovery

Recovery from an illness, injury or accident can be derailed by feeling hopeless so keeping a positive attitude is imperative.

After brain surgery and 6 weeks in the hospital, my focus was on leaving as soon as possible. When Gerald drove me home, I hung my head out the window and howled with joy. But getting out of the hospital was only the beginning of a long journey.

But after a few days of being home, my euphoria was replaced by reality. I still had a long way to go.

How easily we forget how much we have to be grateful for? Not long ago I couldn’t walk, talk, move my left arm, read a book, follow a conversation.

Though I am frustrated that I may never run, ride a bike or drive, I am still in the game. I am lucky to have been an athlete raised in a coach’s family. From an early age, training became a way of life.

I work out as if my life depended on it. It does. I set mini goals to walk a little farther, a little faster each day. I continued physical therapy until I had memorized all the exercises I needed to do.

“With your self discipline,” my chiropractor and physical therapist said, “you of anybody doesn’t need PT, just continue the exercises on your own.”

https://www.youtube.com/watch?v=0qWX-BJGyjQ

I walk everyday, lift baby dumbbells and practice online “yoga with Adrienne” as she talks me through the postures and breathing techniques while teaching me mindfulness.

Setbacks are part of the recovery process.

My neurologists explained that my recent EEG showed abnormal brain wave activity in the frontal lobes indicating the potential for another epileptic episode.

“Don’t even think about driving yet, or even doing anything involving balance or risk of falling” he said and added, “A full recovery from brain injury takes up to a couple years.”

Years? I fight off disappointment. Getting released from the hospital was only the first step of my journey to recovery.

Progress can be slow and indiscernible.

“Maybe recovery won’t be as fast as you’d like, but you have gotten so much stronger, made so much progress” my daughter reminds me.

“Reframe your expectations. It might take longer than you hoped, but you are getting there. Don’t give up!”

Look for an inspiring role model. Mine is my 89-year-old dad who slide steps holding onto the kitchen counter, lifts weights from his reclining chair and walks around the block everyday.

Depend on a loyal teammate. When I wake up with tears in my eyes wondering how to push through another day, my husband drags me out the door. We walk the fields across from our sublime view of Lake Geneva and the Alps and I chide myself. What am I pouting about?

Surrounded by people who believe wholeheartedly in my ability to recover, when my hope wavers theirs lift me up. So I face each new day whispering my mantra.

“Get up. Get moving. Reframe. Go forward. One step at a time.”

Horses Help Patients Heal from Brain Surgery

Just a few weeks after my brain trauma and surgery, my physical therapists in the rehab hospital, The Lavigny Institution, recommended a pony ride to help me heal. My entourage at home found that suggestion amusing as they pictured me on a pony with my long legs dragging the dirt.

I was dumbfounded to find out my rehab center had its own stable, vineyard and farm. Dating back to 1906, over a century, a rich Pasteur in Vaud Canton Charles Subilia troubled by the death of an epileptic boy dedicated his fortune to creating an asylum for epileptics. The center now grown to over 900 employees specialized in treating epileptics and stroke victims comes as no surprise, but the fact they owned their own stable and offered hippo therapy seemed unbelievable.

Though the use of equine-assisted therapy (EAT) involve activities with horses to promote human physical and mental health after injury and illness has roots in antiquity, I had never heard of it.

“The movement of a horse side to side, forward to back hip rotations are what humans need to do when walking,” my PT explained. “Riding a horse helps promote that movement that we forget after brain accidents.”

The horse’s pelvis moves in the same three ways as a human pelvis does creating a movement pattern similar to human walking.

My physical therapists were so enthusiastic they could get me to agree to anything, but on the day I was scheduled for pony therapy I had second thoughts. Was I crazy? I hadn’t ridden a horse in over 50 years. But there was no way I could fall off. To mount the pony, which I was surprised to see had grown overnight to the size of a horse, I walked up a ramp and they brought the horse to a stand beside me.

A stable girl with years of experience took the reins and led the horse down a country lanes. Therapists walked either side of me.

“Lean left , lean right, more hip movement, less upper body, pull back upper shoulders, sit up straight in saddle,” Benoit instructed while I tried to let my body sway into the horse’s natural rhythm . Benoit modified the horse’s movement to promote specific responses within the me, while he simultaneously instructed a fellow PT.

In addition to the physical contact with the animal, the horse also provided sensory input aiding my body’s ability to sense its location, movements, and actions in a continuous loop of feedback between sensory receptors throughout my body and my nervous system.

As I rode down the trail, my worries melted. My rigid, body melted into the movement of the horse while my mind blended into the healing atmosphere of nature. As wind washed over my face, golden fields of wheat undulated in the winds like a Hawaiians dancers hips swaying in grass skirts.

Lavender fields and cobalt blue ponds looked as vivid as a Van Gogh paintings. Baby goats rollicked at their mamas heels and cows, the color of toasted marshmallows, grazed in lush green valleys. The entire vista opened up to the majestic Lake Geneva surrounded by the imposing Alps, which looked like sea creatures rising up from the deep.

The feel of the breeze, the steady rocking of the horse and the mesmerizing view filled me profound peace allowing total liberation from my broken body and bruised mind and gave me hope.

“The Lavigny Institution supports each person as a whole: physical, psychic, intellectual, emotional and spiritual to develop autonomy and social relationships, as well as foster the development of the person.”

Therapists in Rehab Hospital Inspire Hope

Unfortunately at different times in my life, I have been hospitalized in 4 different countries, but none of them could compare to my six week stay in Lavigny, Switzerland.

After nearly 2 months in the hospital, I am still trying to piece together what happened to me. I don’t remember any details about my fall, about the harrowing helicopter transport and emergency brain surgery or the first 2 hospitals where I laid in a bed too weak to stand, too confused to carry on a conversation to process everything I was facing.

Fortunately over time, I began to heal. But I am the first to admit I did not do it alone. I was transferred to the 3rd hospital, Lavigny, a neurological rehabilitation center specializing in treatment for epilepsy, stroke victims and brain injury. Set in the rolling hills between the Jura Mountains and Lake Geneva, the bucolic countryside with majestic views filled me with peace, but my therapists stoked the inner fire to thrive.

At Lavigny, I relearned self care, how to use muscles properly and how to regain my voice after intubation during surgery. Everyone was so encouraging and kind and young.

When I arrived at Lavigny, I felt as old as the mountains surrounding me. Tasks that I once completed effortlessly, seemed insurmountable. Maneuvering down the hall 30 feet to the dining rooms without toppling over felt as exhausting as completing a marathon.

The first thing the nurses and therapists did was get me out of bed. With words of support, they refused to let me mope around and feel sorry for myself. We became a team with a common goal— make me strong enough to function independently so I could go home.

Therapist in Rehab Hospital Inspire Hope

The village of Lavigny, with the hospital in foreground

At times I felt like giving up, but my team of therapists wouldn’t let me. With their never ending encouragement, I took one step forward and then another. Nadine taught me how take a shower safely, how to tie my shoes and how use eating utensils again.

Carla and Benoit helped me regain balance and walk without staggering side to side like a drunk. They trained me to lift my left arm again and to make a fist with my left hand. Manon helped me recover my voice, which squeaked as if I had just coached a European championship.
No one knew for sure how much of my abilities I could recover or how quickly, but no one ever let on they had any doubt that I would return to normal, so I never doubted either. That combined with the positive verbal encouragement from loved ones’ nightly phone calls surrounded me with positivity.

Lisa, my neuropsychologist, explained what trauma does to the brain and helped me regain its function even before I realized it wasn’t working. At first I wanted to lash out at all my therapists in frustration over my loss of abilities, ashamed of my dependency, my physical weakness, my mental handicaps. I complained to Gerald over the phone, “They treat me like a baby. They will keep me here forever.” It was as though I couldn’t admit my loss of skills, losses I was reminded of when I saw other patients slumped over in wheel chairs, hobbling behind walkers, unable to walk, to talk, to swallow. Contrary to my misperception, each action was a challenge to become more self-reliant, so I could live independently again.

Each day was the same rigorous routine, 5 intense 45 minutes of therapy — PT, OT, neuropsych, speech therapy —that left me feeling so exhausted between sessions that I fell asleep between each one.

When I was finally released from the hospital, I was convinced that my therapies and my team’s commitment and care, literally saved my life. I was filled with gratitude to Lavigny and its staff.

When I met with the psychiatrist in charge of my case after another month of therapy as an outpatient, he reminded me,”The therapists certainly helped you reach your goals, but what they all told me was that it was your will power and drive that made the biggest difference to come back from such a devastating accident.”

In retrospect I am not sure how I overcame such great odds alone in a hospital in Switzerland during a global pandemic. I wish I could impart that combined force – family, therapists and iron will to readers who may be facing insurmountable odds in their battles against cancer, illness, life altering accidents. The human spirit is so fragile, life challenges so insurmountable, our mortality so fleeting, but don’t give up. Never underestimate the power of love and the role you play in your recovery, in your capacity to heal .

I will always credit the therapists at Lavigny with giving me back my dignity. They celebrated every success – the day I could raise a glass to my lips, butter my own bread and walk to the dining hall without assistance- was worthy of a standing ovation. They acknowledged the courage it took each day to get out of bed and confront the shadow of my past and I will be forever grateful.

Pat leaving the hospital

I almost lost my life. Again.

I almost lost my life. Again.
“This is first day of my 2nd life!” I announced to Gerald triumphantly.
“No, this is like your 7th life,” he said recounting my previous life altering accidents a rabid skunk bite in the U.S., bike accident Germany, rolling a car off the autoroute in France…
I didn’t realize how miraculous my survival was until he brought me home after nearly 2 months in the hospital. Finally he explained the harrowing fall. “You came downstairs and walked over to where I was sitting in recliner. You turned, your body went rigid and you crashed onto the right side of your head on the tile floor. Doctors still aren’t certain what precipitated the fall.
“Timber,” I thought as he recounted the gruesome details and I pictured myself as an inanimate object, a tree falling in a forest.
“I called an ambulance,” Gerald remarked “Then I turned your body on your side, so you wouldn’t choke on the blood gushing from your mouth”.

ambulance helicopter courtesy of Rega

In a series of time precision miracles, my husband’s quick actions and doctors’ skills saved my life. An ambulance from Nyon Hospital 15 minutes away arrived in 10 minutes, a doctor aboard called ahead to secure a helicopter to meet us at Nyon Hospital and fly us to the CHUV Centre Hospitalier Universitaire Vaudois (one of the top 10 hospitals in the world). Meanwhile a team of doctors began preparing for surgery.
Within ninety minutes of my accident, when time is so crucial, some of the world’s finest neurosurgeons carved open my skull and drained the blood. I broke my jaw, my right cheek bone, my right eye socket, and cracked open my head, but the imminent concern was alleviating pressure building in my skull. The doctors surmised that the 5 hour surgery went as well as possible, although at the time, no one knew when I would wake up again or what shape I would be in.
My body was badly damaged. Messages from the right side of my brain weren’t getting to my left side. I could squeeze my left hand, but had no strength, between my shoulder and wrist. Without realizing it, I was tucking my left arm into my body like a bird with a broken wing. I could not stand up without support – I had no balance on my left side and my left eye would not focus. I had difficulty walking without staggering, or lurching sideway.
For 2 weeks I could not move from my bed. Then I was transferred to a rehab center and started round the clock therapy. My days were filled PT, OT, neuropsych, speech therapy. I met with physical therapists, neuropsychotherapists, a psychiatrist, and neurologists to piece together my psyche and help regain my physical and cognitive skills.
After my brain surgery I could not talk,I could not walk, I could not use my left arm, I could not open the right side of my mouth. The expertise of neurosurgeons, the kindness of nurses and the passion of therapists saved my brain and helped it heal, but it was the voices of my loved ones that coaxed my soul back to life.
My baby sister and my son, both still in school, called every weekend. Friends sent text messages. Sue video called every night “to tuck me in.” Gerald listened to my rants that made no sense. While my brain was healing and I was medicated, I had irrational thoughts and hallucinations. I slept with a cell phone under my pillow convinced the nurses were stealing my possessions, that the doctors were keeping me prisoner.
My sisters, daughter and husband rotated calls making sure the last sounds I heard before drifting into a delirious, restless sleep was the soothing voice of loved one.
I am convinced it is their voices that gave me the courage to face another day of pain and provided the serenity I needed as I struggled alone during a pandemic where my husband wasn’t allowed to visit and the rest of my family was 4,000 miles away.
“Do you remember when you asked me to sing to you?” Nathalie inquired when she called after I finally was able to come home.
“I would leave my office at the clinic and go into an empty room. It was so sweet you tried to sing along with me in your croaky, raspy voice.”
I don’t consciously remember her singing but I know it was that song, that voice, that love between a mother and daughter that carried me through the darkness of another night, and lifted me into the light of day.