How was your Summer Holiday?

Every September the favorite back to school topic is how was your summer holidays? Holiday? I spent my summer at our family cabin in Wisconsin running a resort and preparing meals for a dozens of hungry “campers” who thought they were at the Club Med of the Northwoods. It seemed like when we weren’t hiking, swimming, sailing, skiing, and eating we were recovering from hiking, swimming, sailing, skiing and eating.

We never saw the bear, but we sure had lots of other excitement: one sever allergic reaction, an episode of vertigo, a tick bite, an acute lumbar spine injury, a broken toe, 2 herniated disks, plantar fasciitis, tendinitis elbow, and an infected bite from an unidentified creature. Thankfully these ailments did not befall the same person.

We were so lucky to have access to free medical advice. When in doubt call Dr. Nat.

“I am a pediatrician,” she repeated, “and I hate to break it you, but you are all over the age of 18.”

Ah, the blessing of having a doc in the family. “I’ll tell you what I told you the last time you called. Go to urgent care or check with your general practitioner!”

So we learned that if you call 911 on one of those old-fashioned land phones, the rescue squad could locate a cabin hidden back in the woods with only a fire lane number.

Ze Frenchman, the only one who ignored the doctor’s advice, waited to seek treatment until the bite on his shoulder morphed into an abscess the size of a turnip requiring minor surgery and major antibiotic intervention.

We also had a lot of back injuries. Fortunately, we are blessed with a first rate chiropractor, Dr.Dave. Unfortunately, he moved his practice 50 miles further north to Eagle River.

It seemed like every day someone had a chiro appointment, so we switched in names of patients depending on whose pain was greatest.

“I twinged my back,” Nic said, “but right now my toe hurts worse. I dropped a weight on it.”

Dr. Dave was surprised to see our son, who lives in Minneapolis, limp through the door.

“Doc, you always know we’ll be bringing a bus load from Summit Lake,” I said. “You just never know who’ll be on the bus.”

In between our ambulance rides, urgent care visits and doctors appointments, we had a blast.

We had birthday celebrations for my dad, my sister, and my niece. We threw a wonderful party for my mom’s 80^th. We toasted my sister’s retirement, my siblings wedding anniversaries and our daughter’s first official day on the job.

You know those Frenchman; they never pass up an opportunity to raise a glass in good cheer.

And surprisingly, on the coldest summer on record, we ran out of ice every day because we were nursing so many injuries.

But hey, no one is complaining. When friends and colleagues asked about our summer holidays we tell them, “It was great!”

When we look back on our Summit Lake summer, we forget the aches and pains; all we remember is the love and laughter.

So, do tell, how was your summer holiday?

Step into Wellness with Walking Sticks

My dad, a former All American athlete, teacher and coach, has always maintained an active lifestyle and tried to stay in shape. In the past, he recovered from heart and hip surgery by walking regularly. Though his neuropathy has gotten progressively worse, he is not one to sit still, so I gave him walking sticks for his 83^rd birthday and told him to set the trend in Sterling.

Since the 1930s, Nordic walking has been used as a means for cross country skiers to train during the summer months because it closely simulated the same movement. However it wasn’t until the late 90’s that pole walking or ski walking took off around the world.

When the activity first originated in Finland, people called it “dementia walking” because people thought walkers forgot their skis. The craze once laughed off as foolish nonsense has gone global. An estimated 3 million people practice pole walking regularly. Since 2004 over a fifth of the Finish population take part in the sport. http://www.onwf.org/

Now doctors are aboard, agreeing that it is one of the best forms of cardiovascular workout because it uses all muscle groups. They also recommend that it is ideal for those in cardiac recovery.

Engages 90% of your body’s muscle
Increases heart rate
Burns more calories than ordinary walking
Trims the waistline
Improves posture
Takes pressure off the feet, knees and back
Proven to lower Body Mass Index in 12 weeks

Aerobic and anaerobic conditioning forms the core of the workout. Nordic walking requires muscular endurance, balance, range of motion, agility, coordination, efficiency of movement, and visual acuity. Pole walkers must focus forward not down, which helps improve posture. Some experts argue that ski walking provides more health benefits than walking, biking, jogging or running.

According to an article in American Journal of Preventive Medicine in 2013, “studies conducted by NCBI National Library of Medicine show that Nordic walking exerts beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases and can thus be recommended to a wide range of people as primary and secondary prevention.”

In the mountain villages one can see hikers of all ages using walking sticks. In our fitness courses, we teach Nordic walking to our high school students. It is particularly popular with long distance athletes whose joints can no longer take the pounding. When I told my friend Tina, an x runner, about it she immediately joined the movement.

Accolades aside, Nordic walking’s best health benefit is helping maintain a long, active life.

So, what are you waiting for? What better way to invest in your future?

Join Grandpa Jim and get fit.

Viva La French Diet- Live to Eat and Lose Weight

American women have long envied svelte, sophisticated French women who indulge in forbidden culinary pleasures yet remain slender. The French, who savor high fat chocolates, high cholesterol cheeses and high priced wine, to boot, should be role models for the rest of the world. Ironically, the society that lives to eat could set health trends. French focus wholeheartedly on food.

A French dinner party conversation is a lesson in verb conjugation. The discussion revolves around what is being eaten in present tense, what was eaten in the past and what will be eaten at the next millennium. Mealtime is still sacred. So much emphasis on food makes one less likely to eat anything, any time of day. Snacking is limited to once a day at 4 pm sharp. La gouter, which means taste, not gobble, not gorge, gives one permission to sample a sweet or savory treat.

French females remain lean by running the country, flitting from one chore to another, while balancing precariously on high heels. Not only do they work full-time, they collect the children from school, buy baguettes daily, and pick up fresh produce in open markets. They take time to fondle tomatoes, pummel melons, and squeeze nectarines testing for ripeness. They wait in line to order fresh cut chops, but butchers beware. No wrath is greater than that of a French woman’s who has been sold poor quality cuts of meat. French women are never more demanding than during transactions dealing with food.

The French savor foods with full flavor that pack a punch, pungent cheese that singe nose hair, Dijon mustard that puts hair on the chest, and coffee, so strong, that hair spikes straight up.

It is not so much what the French eat, but what they don’t eat. Deep-fried meats and fish, chips and crackers and our beloved sandwich are taboo overseas. Serving size does matter. Crackers, sold in tiny, palm-sized mini boxes are nibbled, but only at the aperitif. Petit fours, pinky sized tarts, éclairs and cakes are served in bite-sized pieces for dessert.

Petit aptly describes the French and their serving sizes. Food is served in mini courses on plates ascending in size from doll-sized saucers to starters to entries on full size dinnerware. Then the plates shrink again up to the grand finale, a sculpted dessert that leaves most of the plate empty for artistic effect.

Serving food in courses forces the diner to slow down. The traditional French meal lasts hours. A dozen plates will have been used for each place setting. By the time the first courses have been eaten, the brain will have hit the snooze button and no longer send those subliminal messages calling for cookies, cakes and ice cream.

The French are also major producers and consumers of yogurt and milk based products. Laitage is a standard dessert and there are 100 different varieties of puddings and yogurt products. The French got it right again. Recent studies prove calcium consumption reduces weight.

Chocolate, too, has gotten a bum rap in the past. Now the propensities of chocolate are being tooted for health benefits. The darker the chocolate, the fewer calories and more of those mood-boosting endorphins. French women adore chocolate, but rather than devouring the whole bar, they only indulge in one piece of rich, high calorie, ultra dark chocolate from a fancy box that costs more than my mortgage.

Another anomaly, whereas beer-guzzling Americans put on beer bellies, French wine drinkers remain lean and studies show that imbibing improves health. Red wine is beneficial for the heart, helps lower cholesterol and aids digestion.

Darned if those cultivated, French connoisseurs haven’t gotten the best of us of again.

Their savoir-faire and appetite for pleasure “à une bonne table” created a lifestyle where wellness is assured by living to eat right.

Bear Hunting at the Dump

When I was growing up one of my favorite activities was going to the dump to see bear. We filled the station wagon with excited children and parked at a landfill in the middle of the woods off Forest Road, where people dumped trash, old appliances, box springs, furniture, and just about everything.

Like witnessing meteor showers, sunsets or loon dances, bear watching was part of the entertainment Up North. We parked at the dump at dusk and waited with eager eyes for a glimpse of a bear lumbering in from the woods to gnaw at watermelon rinds and table scraps.

Long gone are the old dump days. Now garbage must be sorted into paper, plastics, and glass and hauled to dumpsters that are compressed and carted away by truck.

Garbage is no laughing matter in Europe either.

Switzerland, an ultra clean country, slaps on steep fines for littering. Even garbage disposals are verboten deemed a hazard to the environment.

The Swiss take tidiness to the extreme. Since January 2013, in addition to a local recycling tax, we pay for each sack of garbage. And only in Switzerland would civil servants actually be paid to go through “illegal” garbage bags to locate owners to be fined.

The Swiss are not big on second hand goods either. In fact, garage sales are illegal. Instead communities organize fall and spring event called “troc du village” where you can resell top-notch goods. During the rigorous triage, only the best quality hand me downs make the cut. Twenty percent of your profit from sales goes back to the city. Boy, those Swiss sure know how to make money.

Switzerland is also the only country where you will never see a dumpy car tooling down the road. Dented, rusted-out, old beaters are not allowed on the highway. After new cars are 5 years old, vehicles must past a stringent inspection by the “service des automobiles” every two years, before being allowed back on the motorway.

As unhygienic and pollutant as they were, I miss the dumps of yesteryear when Grandpa would load the kids in the back of the old truck with tin cans and bump along the beat up old back roads of Wisconsin.

Though recycling was not vogue in the 60s and 70s, we learned as children to never waste resources and respect nature. We grew up learning to pick up cans and debris carelessly discarded along Wisconsin’s back-roads.

At the lake now, my dad rounds up the carefully sorted garbage making the dump runs religiously on Wednesday, Saturday, and Sunday during the hours that the recycle spot on highway 45 is open for business.

“Any takers for a ride to the dump?” he’ll ask.

With little hope of seeing a bear at the modern day recycling center, no one jumps at the opportunity. Good natured, Grandpa goes anyway, stopping along the way to reminisce with the gas station attendant, postal worker and maintenance man about the good ol’ days when a trip to the dump provided good, wholesome entertainment for the whole town.

Happy 80th Birthday to my Remarkable Mom

On your 80^th birthday, what can I offer you, Mom, you who has given me life? You fell asleep under my crib patting my back in infancy assuring me that you’d always be there. You stayed up until dawn holding my hand as I struggled with problems as a grown up.

You loved me unconditionally.

You created a happy childhood by inventing fun, like painting sidewalks with water, reading books by candlelight and playing restaurant at a card table. When money was scarce, you splurged on small treasures: a plastic boat, a jar of Play Doh, and a Highlights magazine. When you grew tired from the caretaking, you pulled me onto your lap for a moment’s peace and told stories and sang songs.

You taught me to respect my elders in the tender way you cared for Grandpa Mac and Grandma Olson. You spoiled Grandpa with his favorites – chili and pie. You visited your mom in the nursing home every day finding joy in her company even as she aged.

You, a smart, soft-spoken Chicago girl from a modest family of Norwegian immigrants, worked your way through college earning a teaching degree. Then, you made your four children feel as special as an only child. When the last one started kindergarten, you started your teaching career, guiding other people’s kids.

All the while, you were encouraging me to develop my own skills and take those first painful steps toward reaching my potential. You overlooked my flaws – saw my best when I was at my worst – and knew I would outgrow my orneriness. To help us survive our awkward adolescence, you told your daughters that they were caterpillars blooming into butterflies. Okay, so I never developed that delicate beauty, but I did learn to fly.

You forgave me for the untold suffering I caused: the trips to the emergency room, the nights I came in late as a teen. All the anxieties I created with desperate phone calls: my hospitalization in Peoria, my pro team’s collapse, my car accident in France.

You sought miracles in everyday events. The spring an African violet appeared on the plant I gave you, you knew a life was blooming. Nine months later, I gave birth to your first grandchild. You became the greatest long distance grandma, sewing matching outfits, writing letters, making calls, taking drives and plane rides to visit grandchildren, living nine hours away by plane.

You put Band-Aids on skinned knees, made cookies for bake sales, sent cards to shut ins, and gave pep talks. You remembered anniversaries, birthdays, and graduations, and never missed ball games. You were the first to take the sting out of life’s hurts; the last to criticize mistakes. First up and the last to bed, you worked overtime and never went on strike.

You put your own life on hold to jump-start ours. You kept my world spinning in a zillion small ways that I overlooked everyday.

You, the unsung hero, taught us to accept the differences in others by nurturing the differences in ourselves. While I was defying society, playing sports at a time in history when little girls were supposed to play house, you let me be a tomboy. When, instead of coveting Barbie dolls, I asked Santa for a basketball for Christmas, you made sure he heard my wishes.

You never made me wear hair bows, instead you cut my bangs short and let me march to my own beat. When I slid into home plate, swished hoops, and tackled the neighborhood boys in the backyard, you grinned and waved from the kitchen window. When I fell off bicycles and out of trees, you straightened the handlebars and brushed off the grass and said, “Off you go!”

Your heart grew as I grew, welcoming your French son-in-law into the fold even though you knew he’d whisk me off to live in a foreign country. You exemplified a good marriage, sharing sixty years of laughter and tears with my dear Dad.

You gave me wings and the gift of love. Though I can never repay you directly, I pay it forward daily in my work and family. Mom, because of you, I learned to love. I bought into the human race.

Loving Football – Catching Brazil’s World Cup Fever

Born in the U.S.A., the only football I knew growing up was the one where men wearing girdles wrestled over an oval pigskin on the gridiron in a sport that excluded girls. The game Americans refer to as soccer and the rest of the world calls football was not popular in the States.

But when I moved abroad, I fell in love with the other football. My German basketball club teammates taught me how to play. I loved chasing the round ball down an open field as my appreciation and understanding of the game evolved. In international schools where I worked, I even officiated PE class games where students “explained” in no uncertain terms how to call offside.

Whether I was living in France, Germany or Switzerland, once every four years, the planet stopped spinning on its axis during the World Cup Football Championship. Shops close early, giant screens light up, and riots break out as world cup frenzy hits the streets. In Switzerland roadways are blocked because the game is on the big screen in Geneva’s central square, in France traffic halts for merrymakers spilling onto the Champs-Elysées and in Germany a 100,000 fans erupt in joy by the Berlin’s Brandenburg Gate.

With 3.3 -3.5 billion fans and played by 250 million players around the globe, football is the world’s most popular sport. Requiring virtually no equipment, football can be played anywhere from the favellas of Rio de Janeiro to the slums of India.

At its inception in 1930, the 1^st world cup, held in Uruguay, included only 13 invited teams. Today, teams battle across every continent to qualify for the 32-team tournament.

National victories become political statements reflecting global tensions. The World Cup was not held in 1942 during WWII or in its devastating aftermath in 1946.The 1954 world cup, held in Switzerland, was the first to be televised, which brought unprecedented marketing opportunities.

Brazil estimates to bring home $11 billion from 600,000 tourists and 3 million Brazilians in attendance, however financial experts are skeptical. South Africa showed a reverse effect where countries are harmed economically from hosting the event. Brazil’s hosting has been controversial from the get go with protests breaking out daily. Should a country with such a great poverty level be hosting a billion dollar event making stadiums that cost hundreds of million dollars?

As with any sporting event involving big bucks, controversy follows suit. Rumors of official bribes and FIFAs questionable tactics abound. And for the first time ever, a player was suspended for biting an opponent when in the heat of battle Uruguay’s Louis Suarez chomped down on the shoulder his Italian opponent. Seriously?

National pride escalates with each victory, boosting ratings of the leadership in countries that advance to the next round. Team affinity becomes extreme, but with my own personal ties to several countries, I am content when USA, France, Germany, Switzerland, or any Scandinavian country wins. Though I would never admit to my French family, I was the only one who wasn’t too disappointed when France lost to Germany in the quarterfinals. With fond memories of my time in living in Marburg, I still feel loyalty to the country that once hosted me.

With youth soccer clubs booming, I am tickled to see that America finally caught the football bug. USA advancement to the final sixteen and goalie Tim Howard’s stellar performance versus Belgium put USA on the map in world football scene.

Politics, money and fan violence aside, football at its purest level, is good, clean fun. During the tournament, boys and girls around the globe fill sandlots, dead end streets, and empty fields, running around, kicking balls, juggling their own World Cup dreams.