Sending Bon Courage from Switzerland for People Living in Pain

A recent study by the Institute of Medicine estimated that at a cost of $635 billion, 116 million American adults suffer from chronic pain, which is greater than the total of those afflicted with heart disease, cancer and diabetes combined.

I am one of them.

And that’s only in the USA, but pain is indiscriminate. It crosses national boundaries, economic borders and ethnic lines.

Pain is a strange bedfellow. When you are in pain, you can’t focus on anything else, but once it subsides, it is difficult to perceive exactly what it felt like.

Whether you suffer from ankle sprain, knee strain, back pain, brain drain,

Bladder, blood, bone, breast or one of the hundreds of cancer,

Headache, stomach ache, toothache, earache, or any body part ache

Arthritis, bursitis, colitis, encephalomyelitis

Polymyalgia, fibromyalgia, neuralgia or any of the algias

Multiple sclerosis, dermatomyositis, sarcoïdosis

Or one of the umpteen syndromes,

Whatever the name, no matter the ailment,

Pain becomes your partner.

Winter accentuates the pain; every cells aches. The cold damp seeps into my bones. Viruses proliferate, bacteria run wild, and influenzas rampage. I want to pull a blanket over my head and hibernate until spring.

Yet I roll out of bed every morning. I move. One. Step. Forward.

Chronic pain may subside temporarily, but it comes back to haunt you. Over time it wears down resistance, breaks spirit, zaps energy, steals joy, robs the soul.

Pain makes you set your jaw; your eyes grow falsely bright with anxiety. How long will it last? How can I endure the next hour of work? What can I do to minimize the intensity?

Pain interrupts the best-laid plans and interferes with long held dreams. Pain rules.

What do fighters do when they can’t fight back?

Take a time out. Return to your corner. Close the shutters. Stop of the noise. Rest up.

Give into the burning, stabbing, searing spasms. « Time out » is especially difficult for old athletes, trained to suck it up and get on with it. But as my body screams, I shut out society. I retreat to a dark, quiet room and let the douleur wash over me, surround me, embalm me. And I look to others for inspiration.

Like my eighty-year-old dad, who after his fourth surgery last year, willed himself to sit straight and raise dumb bells to strengthen shoulder muscles. He lifted the same two-pound weights my grandfather hoisted when his legs grew too shaky to stand from Parkinson disease. Or my brothers-in-law who battled back from heart operations without missing a beat.

I look to my daughter, an intern longing for a day off, yet working 13-hour shifts 24/7, because like all doctors, she knows that chronically ill children never get a holiday.

Though my body may be broken and my spirit weary, I get by- With a Little Help From My Friends

From the cozy comfort of my bed, I strum my guitar, sing off tune, read a book, write a letter, say a prayer; I know firsthand.

That, which does not kill me, makes me stronger. – Nietzsche

And I am as tough as they come.

Hop Skip Jump Happy Leap Year Into Spring

We celebrate President’s day, Valentine’s day, Memorial Day, Labor Day, Mother and Father’s Day, but where is good ol’ Hallmark when it comes to commemorating Leap Year. Where is the fuss over February 29^th, which should be special, as it only rolls around every four years?

I was born on February 28, but my sister arrived in the wee hours of March 1, 1960 during a Leap Year. My mom said that other mothers in the hospital, who gave birth on the 29^th, begged doctors to change the date. Apparently in Scotland, it is unlucky to be born Leap Year Day. Since we are part Scottish, my sister and I could have been in for inauspicious times.

Born 3 years, 13 hours, 34 minutes apart-sisters celebrate birthdays together

However there is more likely a link with my Norwegian ancestry, like some stat showing the Nordic women give birth more often in late February. I am no mathematician, but statisticians will love this little known fact. A Norwegian family from Andenes holds the official record of number of children born on February 29. Karin Henriksen’s daughter, Heidi was born the same year as my sister, and her sons Olav and Leif-Martin followed in 1964 and 1968 respectively. Calculate those odds!

According to legend, February 29^th is also the one day of year when women can propose to men but hey, in the 21^st century, any day is good for a liberated gal with gumption to propose.

Many famous people were born on Leap Year. In 1692, the English poet John Byron, inventor of a system of shorthand, was born. Jimmy Dorsey, legendary saxophonist, conductor, songwriter, composer and bandleader, was born in 1904. In 1916 Dinah Shore, actress, singer, talk show host was born.

Astrologers swear that those born under sign of Pisces Feb. 20^th – Mar. 20^th have unusual talents and personalities. That fits, I am quirky as they come.

On a more serious note, February 29, 2012, twenty-five European countries coordinated by EURORDIS will mark the fifth international Rare Disease Day. Under the slogan “Rare but strong together” patient organizations from more than 40 countries worldwide unite to heighten public awareness. http://www.youtube.com/watch?v=LBVug-GVLg0

I attempted to figure out the mind-boggling logistics of calculating Leap Year, which has to do with 60^th day in Gregorian calendar. We have one extra day this year, 366 instead of 365, which is great if you are old and retired but not so cool if your are employed because February 29^th falls on a Wednesday, which means an extra day of work. Can you deduct an extra day of work from taxes?

Leap year allows our Gregorian calendar to remain in alignment with the Earth’s revolution. It takes a little longer than a year to travel around the Sun, 365 days, 5 hours, 48 minutes, and 6 seconds, or about 365.242199 days. It becomes even more complicated when I tried to figure out how Chinese, Jewish, Iranian, Islamic, Baha’i, Hindu and Ethiopian Calendars calculate Leap Year.

So let’s stop right there and leap into March, which brings us one day closer to spring! Oh yeah, and happy birthday little sister

Chillin Out in Switzerland During Europe’s Record Freeze

Last night as I walked down a boulevard in Geneva, a young man passing by nodded his head and wished me a « bon froid » instead of good evening. Can a « good cold » exist ?

frozen lake front (lake Geneva 02.10.2012)

ready for a swim ??

We are having a record breaking cold spell in Europe. Parts of the Danube, Europe’s busiest waterway flowing through ten countries, closed due to ice blockages. Canals across Holland froze turning the entire city of Amsterdam into an open air skating ring. Strong winds whip across Switzerland, reminding me of back home in the Windy City and open plains of the Midwest. Once a tough kid, I turned into a big sissy. I love winter, but hate cold. Even though I am part Norwegian, I lack the fortitude of my Viking cousins living up by the North Pole.

In Switzerland, a northeast wind, called the Bise, blows shutters off houses and branches from trees. Everyone knows I love to exaggerate, but no kidding, docks on Lake Geneva look like chiseled ice sculptures, cars turned to blocks of ice and steel train tracks froze halting traffic.

car or ice sculpture ?

The cold even penetrates the walls of our concrete home and I am literally chilled to the bone. My lips turn blue, my fingertips grow white and my feet never thaw.

Snow and ice, crunch and crackle, underfoot, as I trudge to school reflecting on childhood when snow drifted as high as window ledges. As it nips my face and stings my eyes, I lean into wind. I feel rugged like Grandpa Mac who cleared a path through five-foot high snow banks to light a the fire in the pot belly stove of the one room school house where my grandma first taught.

The howling wind rattles the window frames of my school room under the tiled, mansard rooftop in the attic of the one hundred year old international school, where I teach without heat. Each room has a space heater, but if we plug in more than one appliance at a time, the lights go out and computers shut down. My colleagues and I toss coins to see who’s turn it is to freeze. On my Ice Day, I wear a hand-knit Norwegian sweater, three sweatshirts,long underwear, wool mittens and a scarf.

Brrrh. I don’t want to leave my house ; I don’t even want to leave the bed. Like the ground hog who sees his shadow in stark sunlight in a cobalt sky, I long to retreat to my burrow under a down comforter and hibernate for another six weeks.

My joints ache ; my fingers and toes go numb. I think I am suffering. Me, with a layers of clothes, heated lodgings and a hot meal every night. I wonder about the unemployed, poverty stricken street people without a roof over head or food to eat. How do they survive the night? Many don’t. Already over 600 people have died in Europe from the extreme weather.

I stop grumbling about winter and feel grateful. I am gifted. I have a home.

more winter pictures of Lake Geneva, Switzerland: http://gallery.me.com/geraldlechault#100343&bgcolor=black&view=grid

Flying Up Front

For the past thirty-some years, I dreamed of being bumped to first class and riding in the front of plane instead of squeezing into the sardine section of economy at the back.

Twenty-four hours before take off, when we logged on to Delta/KLM/Air France website for our seat assignments, we found out our return flight to Switzerland was overbooked. We were offered the “unique opportunity” to upgrade our tickets to for a relatively “small fee.”

We bit the bullet and bought it and let me tell you, nothing beats flying biz on long haul flight.

Once you wave the Business Elite ticket, airline personnel roll out the red carpet. Talk about celebrity status. I felt like Lady Gaga, Princess Kate and First Lady Obama all rolled in one. Check in is a breeze. First class never waits in line- first on the plane, first off, first served and no queue at the lavatory.

We received perks a ga ga from the get go, from the 20 extra pounds luggage allowance to complimentary toiletry bag filled with contraband toothpaste and lotion, to fluffy down pillows and comforters. For the first time ever, instead of pacing up and down the plane to keep my legs from going numb, I flew in comfort.

Pampered from the moment we were welcomed aboard; champagne flowed before the plane even began to taxi to the runway. Just after take off, the stewardesses whip through the aisles with tablecloths and dishes of warm almonds and cashews and cocktails.

No picnic fare in front of the plane: real cutlery, linens, glassware and our own individual salt and pepper shakers. Five-course first class cuisine is so fine it makes economy class fare look like dog food. No waiting until the end of the flight for your tray table to be finally cleared, as soon as one course is finished, plates are whisked away. Service rated right up there with a four star restaurant. No wonder, according to my Frenchman, four flight attendants served the 36 people in business class and that included half dozen kids, whose feet still didn’t touch floor, which seemed like a waste of precious space.

The best part of flying at the front of the plane was the legroom and the remote control recliner seat, plusher than my favorite chair back home. I kid you not; the seat had a dozen different buttons. The footrests raised, backrest reclined, lumbar roll relieved low back pressure and the headrest actually rests the head. After a glass of Mercurey, one of Burgundies best, and death by chocolate cheesecake, I was out for the count.

I can get into this fine art of flying at the front of the plane. For anyone with a bad back or past the half a century mark, elite class takes the pain out of a nine-hour ride. The only drawback, jet lag still hits the next day.

Ellis Island’s 120th Anniversary Jan. 1, 1892-2012

On January 1, 1892, one hundred years ago today, a small island in New York Harbor called Ellis Island opened its portal as one of thirty US federal government immigration centers. From that date until 1954, over twelve million immigrants, two thirds of all immigrants, primarily third class passengers, entered the United States through the “Island of Tears.” One of them was my maternal great grandmother.

In 1902 Christiana Norway, at age forty, Eugenie Rosholt, clasped her blond, blue-eyed, four-year-old daughter’s hand and boarded the Oscar II, a 140,000 pound ship with 898 passengers. They were on route to New York to rejoin her husband, Johan Alfred Rosholt and young son, who unable to subsist in the far reaches of the northern hemisphere, had immigrated to Chicago for work.

My grandma - Martha Olson

Night and day, horizon and sea, merged during their stormy passage. Mother and daughter huddled together. The weight of Eugenie’s unborn child brought warmth, yet stole energy. On a clear, morning September 2, 1902, Eugenie carried Dagny on deck for fresh air. Etched against the shoreline, a giant, golden goddess glistened in sunlight.

They disembarked on a gangplank onto barges carrying them to the Immigration Center on Ellis Island, where the aliens waited in lines, inching forward in a shuffle-step. In the Great Hall (Registry Room), a doctor lifted Eugenie’s chin, poked a knife at her eye pulling down the lower lid and waved her past, nodding at the frail girl by her side. Had he looker closer, he would have noticed the shine of fever in the child’s eyes and turned them away. Mother and daughter, weary from the long voyage, were filled with hope, yet the great dream turned into a tragic nightmare. Dagny died a fortnight after arriving in America. Three and a half months later, Eugenie, pierced by labor pain, was admitted to the Cook County Hospital in Chicago. On January 25, 1903, minutes after Martha (my maternal grandmother) safely entered the new world, her mother left it.

Without a wet nurse for the baby, and unable to cope, a grief stricken Johan sank into depression and returned to Norway with Edward. He never recovered from the loss of Dagny and Eugenie. Martha, placed in the Chicago Children’s Home, became a ward of the state. Four years later, a Norwegian family, Anne and Alric Raymond, adopted my grandma. Martha never knew she had a brother until Edward appeared at her confirmation. She married Gustav Olson, also a Norwegian immigrant, on October 29th 1929, the day the stock market crashed during the Great Depression. Gustav died of cancer at the age of 47 leaving my grandmother alone to put her two older children through college and raise their seven-year-old brother.

My jovial grandmother never complained about her inauspicious debut or hard life, instead she spread good cheer with a welcoming smile and twinkle in her sea blue eyes.

The survival spirit of my ancestors flows through my veins. Like for so many Americans, Ellis Island remains etched in my family history, like a badge of courage.

http://www.ellisisland.org/genealogy/ellis_island_history.asp

A Free Christmas Gift – Hugs

I treated myself to a massage today as an early Christmas gift. As the holidays approach our teeth clench, our shoulders tighten, and our low backs throb, as we attack our endless to-do list of holiday preparations.

Across Europe people share good cheer; but whereas the French blow air kisses to the cheek and the British shake hands, Americans hug, especially in the Midwest, especially in my family. Maybe it goes back to my Viking ancestry when close body contact meant survival. At any rate the Olson -McKinzie clan I grew up in were huggers, whether it was a big bear hug from mom or a special squeeze from Papa Mac.

Ironically during the Internet age in our fast paced, high tech society, we can access people across the globe instantly electronically, yet we have become more physically disconnected to others than ever.

People in the helping professions, like my nurse friends, have long understood the healing power of touch. Medical studies prove that touch decreases anxiety, increases the number of white blood cells, lowers blood pressure, increases endorphins, and helps you sleep better. The ancient ritual of hands on healing has been part of religious practices for centuries.

I love words, but words fall short. No written expression can heal the mind, body, and spirit as greatly as the power of touch.

Though we associate this time of year with razzle-dazzle holiday glitz euphoria, for many people it is also a time of sorrow as they remember lost loved ones. Days are short and dreary; nights are long and lonely. Everybody needs the touch of other human beings especially now. Even though economic times are tough, and we can’t all buy extravagant Christmas presents or afford a massage, hugs are free.

The greatest gift we can give is this season is ourselves.

Who have you hugged today?