How to Beat the January Blues

Down & out? Feeling tired & fat? Frumpy & dumpy? What is it about January? When the snow piles up, the temperature plunges and the sun goes into hibernation, the mood starts to plummet.

The holiday hype has died down, Bowl games are over, the Packers stunk up the play offs, we ate one too many cookies or tipped back one too many hot toddies and now it is back to reality with nothing to look forward to.

Above the clouds in the Alps

To brighten my spirits in the spring, all I need to do is fling open windows to feel inspired by the Swiss Alps and French Jura, but in winter those same mountain tops lock in fine particles and pollutants in a fog so thick I can’t see my hand if front of my face. The locals recommend heading to the peaks to beat the blues…rise above the smog where the air is clean and clear, but not everybody lives near a mountain, nor has agility to ski or the money to afford the sport.

Check out my inexpensive quick pick-me-ups to brighten your bleak winter days especially if you live Up North on an empty pocketbook with a bad case of lumbago!

1. Read a good book.

2. Watch an old sit-com, back in the day when the special effects were so poor, the lines had to be great

3. Surprise a friend you haven’t talked to for years with a phone call

4. Write an old fashioned letter, you know, by hand with pen and paper.

5. Take a bubble bath by candle light

6. Listen to smooth jazz

7. Teach a child to do something new and watch their eyes light up

8. Lie on a yoga mat with your legs at a right angle against the wall and arms reaching overhead, then breath deeply in a full body stretch

9. Open a good bottle of wine and savor one glass

10. Turn off the computer, TV, iPhone, iPod, iPad. Stop text messaging, facebooking, linking –in, emailing and Tweeting on line and connect in person (ie. hug someone you love, speak face to face!)

How do you kick back the January blues ?

Flying Up Front

For the past thirty-some years, I dreamed of being bumped to first class and riding in the front of plane instead of squeezing into the sardine section of economy at the back.

Twenty-four hours before take off, when we logged on to Delta/KLM/Air France website for our seat assignments, we found out our return flight to Switzerland was overbooked. We were offered the “unique opportunity” to upgrade our tickets to for a relatively “small fee.”

We bit the bullet and bought it and let me tell you, nothing beats flying biz on long haul flight.

Once you wave the Business Elite ticket, airline personnel roll out the red carpet. Talk about celebrity status. I felt like Lady Gaga, Princess Kate and First Lady Obama all rolled in one. Check in is a breeze. First class never waits in line- first on the plane, first off, first served and no queue at the lavatory.

We received perks a ga ga from the get go, from the 20 extra pounds luggage allowance to complimentary toiletry bag filled with contraband toothpaste and lotion, to fluffy down pillows and comforters. For the first time ever, instead of pacing up and down the plane to keep my legs from going numb, I flew in comfort.

Pampered from the moment we were welcomed aboard; champagne flowed before the plane even began to taxi to the runway. Just after take off, the stewardesses whip through the aisles with tablecloths and dishes of warm almonds and cashews and cocktails.

No picnic fare in front of the plane: real cutlery, linens, glassware and our own individual salt and pepper shakers. Five-course first class cuisine is so fine it makes economy class fare look like dog food. No waiting until the end of the flight for your tray table to be finally cleared, as soon as one course is finished, plates are whisked away. Service rated right up there with a four star restaurant. No wonder, according to my Frenchman, four flight attendants served the 36 people in business class and that included half dozen kids, whose feet still didn’t touch floor, which seemed like a waste of precious space.

The best part of flying at the front of the plane was the legroom and the remote control recliner seat, plusher than my favorite chair back home. I kid you not; the seat had a dozen different buttons. The footrests raised, backrest reclined, lumbar roll relieved low back pressure and the headrest actually rests the head. After a glass of Mercurey, one of Burgundies best, and death by chocolate cheesecake, I was out for the count.

I can get into this fine art of flying at the front of the plane. For anyone with a bad back or past the half a century mark, elite class takes the pain out of a nine-hour ride. The only drawback, jet lag still hits the next day.

One and Only New Year’s Resolution

Get organized.

I made only one vow this New Year. That way I figure I would succeed. I started early before the holidays. But it is not going to be easy. My sister, Sue, was born with all the organizing genes in the family, so I got short changed in the tidy up department.

Never mind. I do try. Like the experts suggest, change doesn’t happen overnight. Start simple. Clean one drawer.

I start with the kitchen drawer. What really precipitated the resolution was my husband coming home from work yelling when he sets off the burglar alarm, « Where did you put the alarm deactivator. »

A decade ago, after being burglarized twice, we bought a sensorized sound system. We once had four alarm deactivator buttons the size of erasers ; we now have one. Every time the alarm goes off, DAILY, we conduct a « scream and search. »

My husband says he changed the battery months ago and swears he put it in the kitchen drawer. Thus my quest for self actualization through organization begins there. Most people store eating utensils in kitchen drawers. Not me. I find twenty pens, ten pencils, five highlighters, three board markers, two whistles and one sticky piece of bubble gum. See my priorities. In addition to writing tools, I discover pocket notebooks, Post-Its, a card from my daughter written in 1990, and a party list for my son’s fifth birthday. But that’s not all. I also uncover a Swiss army knife, a bottle opener, a pack of Kleenex, a glue stick, a scissors, a piece of chocolate, band-aides, pain killer, anti acids, matches, a mini flashlight, my cell phone, gym keys and cash in five different currencies.

No need for me to pack a safety kit to store in the car for inclement winter weather, I’ll just carry my kitchen drawer along every time I go out the door.

When my husband comes home from work, he doesn’t say, « Honey, I’m home how was your day ? »

No. When the siren starts screeching, It’s the usual, « Pot ! (Pat in French) WTF did you put the alarm? »

The trouble is that as all women know, one magic drawer exists in every household. Whatever you put in it, disappears. My new year’s resolution is doomed to fail. How can I get organized, whenever I am not looking, the drawer fairy strikes again. Somewhere in the house, my little leprechaun has a stash of treasures.

Yet get this, FYI, the Frenchman found the alarm in his camera bag where he left it after our last trip to the states, so much for tidy kitchen drawers and New Year’s Resolutions!

Ellis Island’s 120th Anniversary Jan. 1, 1892-2012

On January 1, 1892, one hundred years ago today, a small island in New York Harbor called Ellis Island opened its portal as one of thirty US federal government immigration centers. From that date until 1954, over twelve million immigrants, two thirds of all immigrants, primarily third class passengers, entered the United States through the “Island of Tears.” One of them was my maternal great grandmother.

In 1902 Christiana Norway, at age forty, Eugenie Rosholt, clasped her blond, blue-eyed, four-year-old daughter’s hand and boarded the Oscar II, a 140,000 pound ship with 898 passengers. They were on route to New York to rejoin her husband, Johan Alfred Rosholt and young son, who unable to subsist in the far reaches of the northern hemisphere, had immigrated to Chicago for work.

My grandma - Martha Olson

Night and day, horizon and sea, merged during their stormy passage. Mother and daughter huddled together. The weight of Eugenie’s unborn child brought warmth, yet stole energy. On a clear, morning September 2, 1902, Eugenie carried Dagny on deck for fresh air. Etched against the shoreline, a giant, golden goddess glistened in sunlight.

They disembarked on a gangplank onto barges carrying them to the Immigration Center on Ellis Island, where the aliens waited in lines, inching forward in a shuffle-step. In the Great Hall (Registry Room), a doctor lifted Eugenie’s chin, poked a knife at her eye pulling down the lower lid and waved her past, nodding at the frail girl by her side. Had he looker closer, he would have noticed the shine of fever in the child’s eyes and turned them away. Mother and daughter, weary from the long voyage, were filled with hope, yet the great dream turned into a tragic nightmare. Dagny died a fortnight after arriving in America. Three and a half months later, Eugenie, pierced by labor pain, was admitted to the Cook County Hospital in Chicago. On January 25, 1903, minutes after Martha (my maternal grandmother) safely entered the new world, her mother left it.

Without a wet nurse for the baby, and unable to cope, a grief stricken Johan sank into depression and returned to Norway with Edward. He never recovered from the loss of Dagny and Eugenie. Martha, placed in the Chicago Children’s Home, became a ward of the state. Four years later, a Norwegian family, Anne and Alric Raymond, adopted my grandma. Martha never knew she had a brother until Edward appeared at her confirmation. She married Gustav Olson, also a Norwegian immigrant, on October 29th 1929, the day the stock market crashed during the Great Depression. Gustav died of cancer at the age of 47 leaving my grandmother alone to put her two older children through college and raise their seven-year-old brother.

My jovial grandmother never complained about her inauspicious debut or hard life, instead she spread good cheer with a welcoming smile and twinkle in her sea blue eyes.

The survival spirit of my ancestors flows through my veins. Like for so many Americans, Ellis Island remains etched in my family history, like a badge of courage.

http://www.ellisisland.org/genealogy/ellis_island_history.asp

Christmas Eve – A Night of Reflection

We are all born free.

Where ever you live, whatever your religious convictions, political affiliation, national background take a moment for reflection.

Peace be with you.

Pass it on.

A Free Christmas Gift – Hugs

I treated myself to a massage today as an early Christmas gift. As the holidays approach our teeth clench, our shoulders tighten, and our low backs throb, as we attack our endless to-do list of holiday preparations.

Across Europe people share good cheer; but whereas the French blow air kisses to the cheek and the British shake hands, Americans hug, especially in the Midwest, especially in my family. Maybe it goes back to my Viking ancestry when close body contact meant survival. At any rate the Olson -McKinzie clan I grew up in were huggers, whether it was a big bear hug from mom or a special squeeze from Papa Mac.

Ironically during the Internet age in our fast paced, high tech society, we can access people across the globe instantly electronically, yet we have become more physically disconnected to others than ever.

People in the helping professions, like my nurse friends, have long understood the healing power of touch. Medical studies prove that touch decreases anxiety, increases the number of white blood cells, lowers blood pressure, increases endorphins, and helps you sleep better. The ancient ritual of hands on healing has been part of religious practices for centuries.

I love words, but words fall short. No written expression can heal the mind, body, and spirit as greatly as the power of touch.

Though we associate this time of year with razzle-dazzle holiday glitz euphoria, for many people it is also a time of sorrow as they remember lost loved ones. Days are short and dreary; nights are long and lonely. Everybody needs the touch of other human beings especially now. Even though economic times are tough, and we can’t all buy extravagant Christmas presents or afford a massage, hugs are free.

The greatest gift we can give is this season is ourselves.

Who have you hugged today?