Pockets Full of Friends Make Every Day Special

I was so bowled over by well wishes for my birthday that I decided to add an extra day to the calendar in February just to celebrate longer. Having been around for nearly six decades and having moved often I accumulated a lot of acquaintances. Though I hate the impersonal nature of the Internet, it miraculously allows me to reconnect with friends from past lives.

I never carry a purse (too hard on the back) instead I wear pockets. Though I may forget to carry cash or identity papers (Americans struggle to develop the habit of toting passports), I never leave behind valuables. Instead of money, I stash friendships in my pouches and pull out memories of each to help me through tough times.

My pocketbook may be empty, but my pockets are overflowing. And birthdays, as reluctant as we are to have them in midlife, give us a time to reconnect and reflect on the wonderful people in our lives. Those reminders are especially valuable when facing isolation due to pain, loss or health setbacks like I did recently.

We all belong to circles. And we don’t need Google+ to remind us.

Growing up as one of 4 siblings only 5 years apart, we shared cars, clothes and playmates. When I need a lift, I think of my old neighborhood gang back in the day when it was safe to play outside even after the streetlights came on.

How could I ever forget my college roomies, the family, who shared that magical time transitioning from childhood and adulthood when all dreams seemed possible. One of whom sketched cards to pick me up in tough times and made me laugh everyday with her creative zest for life. Or the teammates, who picked off pesky defenders, set up perfect plays and had my back literally every time I drove to the hoop.

Or my international friends from the Land Down Under, to the City of Lights, to Berlin to my peeps here in Geneva. And all those basketball buddies – coaches, teammates, players throughout the decades – whose lives intersected mine in gymnasiums around the globe.

How could I forget my writer friends who reach out through their words? Those women on the Midlife Boulevard whose wisdom helps me navigate the perils of middle age. And to my reader friends that make this blog buzz.

Long ago I pitched my purses, but I keep my homies close by tucked in my hoody. They understand my past growing up on main street in the Heartland.

In my front jacket pocket, I tote new friends; in my back jeans pocket I carry old pals. And in my breast pocket, close to my heart, I hold loved ones who have been with me every step of the way, those sisters and brothers who held me up through tragedy. And triumph.

Thanks for filling my pockets with memories, for touching my life. Your birthday wishes reminded me how blessed I am to be around for another year.

My mom taught me early on that even though every day can’t be my own birthday, each day is a gift. The secret to a happy life is learning to share in other people’s joy. Join in someone else’s celebration. Share the laughter. Spread the love.

Cheers! Here’s to all of you!

Sharing My Story at the International Women’s Day Celebration

As someone who grew up in a time period when women, like children, should be seen, not heard, I grew up without a voice. I wrote Home Sweet Hardwood, a Title IX Trailblazer Breaks Barriers Through Basketball to tell the story of the pioneers. Since its publication, I have been invited to speak at dozens of functions including ironically those hosted by organizations like the Rotary, Kiwanis and NCAA, who for years denied access to women. I never passed up a chance to share our story and felt especially privileged to be invited to speak to the next generation at the International School of Zurich (ZIS) for their International Women’s Day March 8th celebration.

“International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.”

Coincidentally, the United Nations began celebrating International Women’s Day (IWD) as part of the International Women’s Year 1975, which was the same year the groundbreaking Title IX (June 23, 1972) was to be in regulation. This year, the IWD theme “Planet 50-50 by 2030: Step it Up For Gender Equality” focuses on women’s empowerment and women’s human rights.

As a misfit in an era when female athletes (especially in team sport) were ostracized from society, I grew up on the fringes of girl groups, hanging out as one of the boys. In adulthood, as a basketball coach in a field dominated by male coaches, officials, and athletic directors, I often felt like the odd “man” out. It has been a pleasure to see more women joining the ranks in sports and to offer a tribute to the women and men who contributed to women’s rights advancement in my homeland.

Gradually, Title IX revolutionized women’s lives in America by opening doors to education and athletics. Though we may be growing closer to gender parity in the West, women lag far behind in many parts of the world. Women are subject to sex abuse and domestic violence and continue to be denied access to health care, education and equal opportunity in the work place.

The need to celebrate women’s day remains crucial.

“Everyone – men and women – can pledge to take a concrete step to help achieve gender parity more quickly and each of us can be a leader within our own spheres of influence and commit to take pragmatic action to help include and advance women.”

Change begins with one voice, one dream, one step.

On March 8^th, I will be speaking in a room filled with girls from around the globe, movers and shakers of the next era, who will go on to become doctors, lawyers, diplomats, and leaders in their own countries. It dawned on me, maybe, my role all along was not to play ball, but to share my experience to inspire, to light the fire, and pass the torch to a younger generation who can use their talents to make this a better world.

I finally know who I am… an international woman.

Please join us in the party. Take time to celebrate the women in your life and make a pledge for parity.

fascinating timeline – be patient, takes long to upload, but it is worth waiting

Basketball Blues and Brotherhood: Remembering Mike Maloy

Every February, I celebrate Black History month in the lessons I teach. I know what a travesty it is to be left out the history books by the powers that be. I owe a lot to my African American teammates who overlooked my skin color during our time together. Shared passions, common goals and interdependence out weigh prejudice. But nowhere was the bond greater than when I moved to Paris and joined the expats ball club.

It doesn’t matter if you are blue, green, orange, purple or female when you are flying solo in the Euro basketball league. Only a fellow American can appreciate our love for the game and understand the isolation of living in a foreign land 4,000 miles away from home.

When I first started coaching high school ball at international schools, women coaches were rare, but my male contemporaries – players recruited to play in Europe and who stayed on – accepted me with open arms. At the American School of Paris, Henry Fields, dubbed the Father of French Basketball, took me under his wing in the international coaching “brotherhood.” Another mentor, Mike Maloy, like Henry broke down racial barriers, and left his mark in Austria.

Mike, a tall lean guy with an endearing personality, winning grin and a raspy, heartbreaking bluesy voice, never belied the bitterness that a lifetime of discrimination could create.

He was so non judgmental and unassuming. You would never know by talking to him that he put Davidson College on the map of the NCAA basketball, dominated in the Austrian pro league and sang lead with Boring Blues Band in the Viennese music scene.

Under the leadership of the legendary Coach Lefty Driesell, Mike became the first African American to play at the small southern, predominately white Davidson College where the New Yorker worked as hard to fit in as he did to rebound. In 1967 Mike also became the first African American to pledge SIGMA CHI fraternity, an action that created scandal within a system that had a long-standing tradition of discrimination.

In 1970 Mike was drafted by the Boston Celtics. In 1976 he became the first African American in the Austrian league. He again overcame intolerance and went on to win four national titles with UBSC Wien Basketball team before becoming a successful coach in the league.

In Austria, Mike admitted the he started to enjoy the game again. “It wasn’t about money. It was about chillin out and getting my head straight. I kept staying another year.”

That line echoes the sentiments of dozens of former American players that have befriended me during my decades of living abroad.

After his untimely passing, American International School of Vienna (AIS) named the high school basketball gym in his honor. And it was on his court that I remembered him best.

My fondest memories of Mike were seeing him at international tournaments, sitting at the bar sipping beer after a game, ever ready with a pep talk.

Once while lamenting getting beat out of the final, I asked, “What am I doing wrong?

“Wrong? With your tiny, lil’, raggedy team you got no business being in the same gym with goliath – I saw you coach your skinny butt off to get into the semis.”

When many seasons later, my lil’ raggedy team from Geneva snatched the Sport Council International School (SCIS) championship from the 7-time champion AIS on their home court, I thought I heard my old buddy laughing from the rafters.

“I told you so, girl.”

Thanks for believing in me, bro.

This one is for you.

Ten Tips for Survival When Sidelined by Back Pain

I am back. I missed my friends out in the global blogosphere. When I logged out before the holidays, I did not intend to be away so long, but s*** happens.

Especially when you have a bad back. I am only a sneeze away from a catastrophe. Some people who have never suffered from back pain, poo poo the idea that back pain can be so incapacitating, but once it happens to you, you know.

Was it one too many cross Atlantic flights, too many basketball road trips, too many holiday cookies, who knows? But due to a major flare up, I was out of commission. I struggled to endure my school day. Every free minute I wasn’t preparing lesson plans or school reports, I spent lying flat or in therapy – deep tissue massage, spinal adjustments, thermal baths.

Stretch, walk, teach, rest, repeat.

Take one crooked old spine and an arthritic neck, add two herniated lumbar disks, three compressed dorsal vertebrae, and what do you get? One heck of a backache! My body has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, except for the basketball player slouch, from ducking through too many low French doorways, you’d never know, how I struggle to remain upright and shuffling forward. For any of you who suffer from chronic back pain or an occasional flare up, I put together a few tried and true tips.

Never jump out of bed – flop on the floor first and roll like a ball

Stretch – at regular intervals. Legs against wall, arms stretched overhead in L shape for a full body stretch.

Exercise – walk, swim, bike but avoid high impact sports.

Avoid sitting

Limit computer time – strains your neck, shoulders, and wrists

Take rest breaks flat out – stash a yoga matt under the couch, in the kitchen, at the office

When it hurts too much to stand upright, crawl (preferably on carpet,) to loosen the SI joint and hips

Use heating pads, thermal baths, body pillows, heat lamps, cold packs

Do whatever you can to keep mobile

Then ice baby ice!

A lifetime of hard hits, accidents, and high intensity competitive sports has left me fragile, but I am not broken. As long as this ol’ heart keeps ticking, I will fight to put one foot in front of other. I have tried every alternate therapy out there to avoid undergoing the knife.

Why not opt for surgery? I have too many weak links. Do you know anyone moving around with a total spinal fusion?

Nooo, give me my chiropractors, masseurs, physical therapists. From all my research and experience this is one area where integrative medicine and non-surgical intervention have the best long-term results.

That said I am always looking for the newest, non-invasive cure all. Next summer, if I can save enough money, I may head back to Wisconsin to my all time favorite chiropractor to try deep tissue, heat laser therapy. He and his brother use this to treat elite athletes including those giant cheese heads in the green and yellow jerseys. Hey, if it is good enough for the Greenbay Packers, it may work for this crazy, headstrong gal who got sacked one too many times in the game of life.

What is your best trick for coping with a bad back?

Smart Phones For Dummies

While most people have been using smartphones for ages, I finally inherited a hand-me-down iPhone 5 from my husband’s secretary. At long last, I possessed that amazing little gadget that can do everything but wipe my backside. I can get organized, share FaceTime with family (here is an explanation on how to use it on any Android machine), text message friends and dance my heart out to iTunes. Just one problem, they don’t make smart phones for dummies.

Case in point ME. When I went to phone store center to trade in my antique Nokia, the clerk laughed out loud. “Wow, it’s been eons since I have seen one of these.”

Within 48 hours of activating my phone chip, I made so many gaffs the Frenchman threatened to confiscate it.

While walking home from school, I tried calling the hubby at his printing office in Lausanne; instead I rang my daughter at her pediatric clinic in Minneapolis. That went down real well.

In PE class, I thought I was recording students’ lap times; instead I was setting the alarm clock.

“Who’s calling?” I screamed waking up that night.

“You!” the hubby grumbled. “You set your phone to ring at two a.m.!”

When it comes to technology, I am one step behind and a term or two off beat. When my students told me about that instant messaging thing, I said, “Cool! I need to get what’s up.”

They laughed me out of the classroom.

“It’s not what’s up,” a student said, ‘it’s Whatsapp` an application for free messaging.”

Application? One uses an application to seek employment, to enter university, and to do calculus. What does “application” have to do with finding out, “What’s up, bro?”

It gets worse. During a staff meeting my sweatshirt pouch burst out singing in Janet Jackson’s voice. I swore I turned off my walking-to-school music. Savvy colleagues explained that moving around with an iPhone in your pocket could turn on iTunes.

Texting is a whole other ball game. Seriously, how can anyone text and drive? It’s like diving off a cliff with your hands tied to your feet. Even at my desk with both hands on my device, I have yet to text without falling off my chair. Besides by the time I punch in the correct letters, my brain’s faulty memory bank has already forgotten the message. Even my 81-year-old, nimble-fingered mom can text faster than me.

Stranger things keep happening. Yesterday all by itself my little iPhone burst into song and dance, playing Walk the Line by Johnny Cash…. I don’t even like Johnny Cash. Next thing I know Sandra Beckwith, a marketing guru, is telling me how to sell more books – from a class I took five years ago. My husband, who was watching Netflix on TV downstairs, explained that sometimes it sets off iTunes when the computer nearby is on the same network. Well, how dumb is that?

Worse yet, every time he receives a call for another crisis at work, my phone rings too.

And if these phones are so smart, how come they get lost all the time? Mine has little electronic legs and never stays where I put it. When I misplaced it at school, I stayed up all night worrying that a techie teen would crack my code and access my top-secret contact list.

But you know me; I am always willing to give it a go. So send me your cell number and I’ll ring you the next time I’m in your neighborhood, if can catch that darn phone that keeps running away from home.

Meanwhile my brain becomes more muddled; numbers scramble, fingers freeze on the keyboard, … applications, smapplications, crapplications…will I ever understand that mumble jumble tech speak?

I am convinced my iPhone 5 is possessed, so I am upgrading as soon as they invent that smart phone for dummies.

Happy Father’s Day – Thanks for the Swimming Lesson

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, swimming saved my life. After a bad bike crash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained. But magically, weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Gradually, it seemed like my savior; swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg, I repeated the mantra he ingrained, “Never give up.”

Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

As a child, my dad let go, so I could take my first strokes solo. Now as an adult I swim in bliss from one side of the lake to the other. Dad, like a lifeguard, sits on the dock, observing each stroke as if he could save me should a boat comes crashing into my path, or a leg cramp pull me under.

We have come full circle. We both know there is no way that my 83-year-old father could rescue me especially when I am swimming 150 feet from shore at the far end of the lake. But I feel safer, just knowing he is there, watching over me with his benevolent eyes.