Idiosyncrasies in American Behavior Healthwise

putzfrauAmericans are OCD about germs. You’ll see hand sterilizers in dormitories, Clorox wipes in homes, and face masks in health clinics. They wash hands obsessively, shower daily, and do laundry compulsively. Yet after living abroad for decades, I cannot help but notice some idiosyncrasies in this behavior.

In Switzerland, guests remove shoes at the door and bring slippers to dinner parties. Even kids comply without question. The no shoe rule applies in some doctors’ offices. My children’s orthodontist provided blue, plastic booties for everyone in his office. Imagine sitting in a crowded waiting room wearing mini shower caps on your feet?

In Europe no one dares enter a sports club or steps on a gym floor without changing to a clean set of sneakers. In my school, kids flunked PE if they failed to leave their shoes on shelves in the corridor before entering the changing room.

Nowhere is the difference in standards more blatant than at health clubs. In France changing stalls are like magic boxes. You enter the stall from the outside fully clothed and abracadabra you step out on the other side in a swimsuit and flip-flops.

One of the biggest absurdities I saw even in the ultra health conscious, St. Paul- Minneapolis area was that people walk into the club wearing their sweats, t-shirts and tennis shoes. They pump iron, ride the bikes, run on treadmills, attend fitness class, and then dash right back out the door in the same sweaty attire to shop at Target.

Even more alarming, they step in the sauna straight from the gym in workout gear while I soak in my swimsuit, the odd man out so to speak. One young woman plopped down in the sauna fully clad in her jeans, sweater, and boots. It gets cold in Minnesota, but really.sauna

Most Americans are modest about their bodies except for that one girl wearing Gucci workout shorts and a halter-top. She turned her backside toward the mirror and snapped a selfie of her booty’s reflection.

But for the most part, the puritan ethic is deeply ingrained. No one undresses openly in public even within the safe confines of the same sex changing rooms. If women do change clothes, they hide behind shower curtains or underneath giant towels.

Bodies of all ages and stages of decline are more exposed on French beaches than in America’s fitness club changing rooms.

As an old athlete, I grew up in the days when the communal shower stall was the status quo. I became even more liberated living in Europe where people sit on towels buck naked in mixed saunas and women go topless on the public beaches

When did the Yankees become so uptight about their bodies?

sauna-2Loosen up, America. Let it all hang out. It is good for the girls to air out now and then. Nobody cares what you look like; people are too busy sneaking peaks at their iPhones.

Besides you can always wash your hands on the way out.

 

 

Thought we needed a lighter look at life this week to brighten our mood.
Now if you really want to lift the spirits try this classic family recipe (Boeuf Bourguignon) from our favorite French Chef.

I’m Baacckkkk!

https://www.dreamstime.com/-image1188925Back from the brink. Again. I felt like I had one foot in the grave and the other in quicksand. Though I sure don’t feel like dancin’ yet, I can hear the music again and it sounds oh so sweet. I am recovering from what could easily have developed into a life threatening illness. Ever the athlete, I gallantly battled forward sucking up the pain until I was very ill. I’ll spare the details cause diarrhea is not the sort of thing one wants to know details about. Suffice it to say, it’s scary when no matter what you eat goes through you as fast as it hits your digestive track.

Food is life; the human body is a miracle machine.

I never stopped to think how a chomp of that apple could turn into a cell-fueling vitamin. From teeth to tongue, down the gullet to the stomach through the intestines, with the liver, gall bladder, and pancreas adding to the mix. What bio chemical processes allow enzymes to disassemble macromolecules, to take whole foods, and turn them into nutrients, to allow the body to function, grow, and repair itself? Ingestion. Secretion. Mixing. Movement. Digestion. Absorption. Excretion. Wow! The digestive system is an amazing assembly line with so many bit and bobs that can break down anytime.

I lost 15 pounds in a week while kind offers poured in from around the globe of people willing to part with spare kilos. Alas, no one would agree to allow me to choose of which body part I took the weight from.

For days, I dragged from couch to bed doubled over. Clostridium difficile colitis rates right up there at the top of the pain pyramid alongside acute sciatic and late stage labor.

I couldn’t write a blog. Heck, I couldn’t even string words together and speak a coherent sentence.canstock8394947

In the middle of the night when my intestines turned inside out and twisted into a fiery knot, I succumbed to fear. With the devil looking in me in the eye and laughing, I whispered prayers. Oh yea of little faith.

Without H2O and antibiotics, no wonder entire Third World villages are wiped out by this bad bug. With my head bowed to the porcelain throne, I praised the Lord for running water, toilet paper, and modern plumbing.

When I realized I survived another night, I offered thanks to those who stick by me during the toughest times.

To a BFF who hears my tears long distance and shushes me saying, “Nooo, don’t cry…it will make it hurt worse. Let me tell you a funny story.”

To a daughter who reminds me the latest studies show it’s okay to eat whatever sounds good when the thought of another banana made me nauseous.

To family members who drop everything to reach out with phone calls from across 6 different time zones.

To mon bonhomme who nursed me to back to health. Again. Oh, if only I could be cured by his sublime cuisine.

Never, never under estimate the power of the healing touch even through cyberspace.

Now I am impatient; I learned my lesson. I want to get in the driver’s seat and cruise back into the relentless pace of the living. But my legs still buckle under me, my head still spins and I have yet to gain a gram. Enough already. I get it.

Why me? Why not me?

Suffering does not discriminate.

I am discouraged, but my outlook will improve when I start gaining back strength physically. I’ve been down and out before especially in February. And this ain’t nothin compared to that car accident thirtysome years ago.

Ah, February, my month of reflection. I am reminded again: life is a gift. We are blessed with another day. Fill it with kindness. Surviving is tough enough. Think of the magic your body performs every bite “of life” you take.lake in winter

 

Viva La French Diet- Live to Eat and Lose Weight

15999751-french-iconssetAmerican women have long envied svelte, sophisticated French women who indulge in forbidden culinary pleasures yet remain slender. The French, who savor high fat chocolates, high cholesterol cheeses and high priced wine, to boot, should be role models for the rest of the world. Ironically, the society that lives to eat could set health trends. French focus wholeheartedly on food.

A French dinner party conversation is a lesson in verb conjugation. The discussion revolves around what is being eaten in present tense, what was eaten in the past and what will be eaten at the next millennium. Mealtime is still sacred. So much emphasis on food makes one less likely to eat anything, any time of day. Snacking is limited to once a day at 4 pm sharp. La gouter, which means taste, not gobble, not gorge, gives one permission to sample a sweet or savory treat.

French females remain lean by running the country, flitting from one chore to another, while balancing precariously on high heels. Not only do they work full-time, they collect the children from school, buy baguettes daily, and pick up fresh produce in open markets. They take time to fondle tomatoes, pummel melons, and squeeze nectarines testing for ripeness. They wait in line to order fresh cut chops, but butchers beware. No wrath is greater than that of a French woman’s who has been sold poor quality cuts of meat. French women are never more demanding than during transactions dealing with food.

The French savor foods with full flavor that pack a punch, pungent cheese that singe nose hair, Dijon mustard that puts hair on the chest, and coffee, so strong, that hair spikes straight up.10127676-cheese-composition

It is not so much what the French eat, but what they don’t eat. Deep-fried meats and fish, chips and crackers and our beloved sandwich are taboo overseas. Serving size does matter. Crackers, sold in tiny, palm-sized mini boxes are nibbled, but only at the aperitif. Petit fours, pinky sized tarts, éclairs and cakes are served in bite-sized pieces for dessert.

Petit aptly describes the French and their serving sizes. Food is served in mini courses on plates ascending in size from doll-sized saucers to starters to entries on full size dinnerware. Then the plates shrink again up to the grand finale, a sculpted dessert that leaves most of the plate empty for artistic effect.

Serving food in courses forces the diner to slow down. The traditional French meal lasts hours. A dozen plates will have been used for each place setting. By the time the first courses have been eaten, the brain will have hit the snooze button and no longer send those subliminal messages calling for cookies, cakes and ice cream.

The French are also major producers and consumers of yogurt and milk based products. Laitage is a standard dessert and there are 100 different varieties of puddings and yogurt products. The French got it right again. Recent studies prove calcium consumption reduces weight.

Chocolate, too, has gotten a bum rap in the past. Now the propensities of chocolate are being tooted for health benefits. The darker the chocolate, the fewer calories and more of those mood-boosting endorphins. French women adore chocolate, but rather than devouring the whole bar, they only indulge in one piece of rich, high calorie, ultra dark chocolate from a fancy box that costs more than my mortgage.

Another anomaly, whereas beer-guzzling Americans put on beer bellies, French wine drinkers remain lean and studies show that imbibing improves health. Red wine is beneficial for the heart, helps lower cholesterol and aids digestion.7992041-assortment-of-baked-bread-on-wood-table

Darned if those cultivated, French connoisseurs haven’t gotten the best of us of again.

Their savoir-faire and appetite for pleasure “à une bonne table” created a lifestyle where wellness is assured by living to eat right.

Normandy Today

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the beach in winter.
Photo credit Gérald Lechault

I have seen Normandy at it’s best and worst. I married a Norman. On stormy days, like June 6, 1944, waves crash the shoreline, icy winds whip off a black sea, rain falls in sheets and every joint aches with the cold. But in a ray of sunshine, Normandy is as beautiful as an Impressionist’s painting.

Orange cliffs along the coast drop off into purple waters. Inland, reddish brown Norman cows and pink apple blossoms dot a velvet green hillsides under powder blue skies. Soft light whitewashes the gabled, half-timbered houses and solid stone farms that remain as they were centuries ago. It was on one of those perfect days, over three decades ago that I pedaled a bicycle through red poppy fields behind my new beau. Later a table with authentic Normans in a Trouvillais fisherman’s flat, somewhere between courses of scallops and roast, cheese and salad, strawberries in cream, I fell in love with a Frenchman.

Millions debark on the beaches to commemorate the 70th anniversary of D-Day following the circuit du débarquement and traipsing through the museums. But in my opinion the countryside, itself, is even more inspiring than any landmark.

The narrow, winding back roads, shaded by a canopy of trees, run into the “route du cidre” which intersects the Calvados region, my favorite part of Normandy. It is famous for history, art, architecture, seafood, smelly old cheeses, (Pont l’Eveque dates from the 13th century and Camembert from the 19th), and Calvados, a strong apple brandy. I love the area not so much for its regional specialties, but for the special family that lives in the region. They embraced me like lineage, when I, the foreigner with the funny accent, married their very French son.

Normandy, a feast for senses, is best appreciated at mealtime when land and sea are perfectly marinated. After a platter of seafood served so fresh it look like the crabs could crawl off the plate, Mamie presents la pièce de résistance, leg of lamb. Papie carves the tender meat of a newborn that was romping on the rolling green hillside only days before. A garden of vegetables -beans, broccoli, potatoes, spinach, tomatoes – sprout out of the linen tablecloth.

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Trouville’s fishmarket
Photo credit Gérald Lechault

Trouville, the seaside resort of my in-laws, retains a sense of timelessness. Sea gulls swoop and dive above the fishing boats bobbing in the waves under azure skies. Daffodils dance on iron wrought balconies in the briny, spring breeze. As I walk on the beach, lined by 17thcentury mansions, I am overwhelmed with nostalgia. Young couples stroll the boardwalk with their arms intertwined. Parents with toddlers in tow pick up seashells; small children dig castles in the fine, white sand, school age kids race the waves as they crash the shoreline.

Thanks to yesterdays’ heroes, throughout time’s passage, nothing changes. Normandy, like memories it holds, just grows older and more beautiful. And I thank my lucky, fate-filled stars that crossed paths with my Norman.

fishermen's wharf

fishermen’s wharf
Photo credit Gérald Lechault

 

 

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