SOS Chiropractor to the Rescue

I have been to dozens of doctors for a lifetime of injuries and ailments, but there are certain ones I never forget. Chiropractors saved me from surgery back in July 1979 during my first hospitalization for a herniated lumbar disk L4, L5. I ran from the knife and saw my first chiro, who help me rehabilitate in time to play in the first women’s professional league that fall. I have been addicted ever since. Long gone are the days that chiropractors were called quacks, now most insurance companies recognize them.

I drove hundreds of miles between different states and countries in pursuit of competent doctors because a good chiro was worth his weight in gold. When I lived in Germany, there were no chiropractors, so I would return to Paris. For a decade when living in France, I took the metro to see Dr. Tanqueray at the Trocadero. In Switzerland, my husband drives me to Geneva for the early bird special at 7 am. which means no waiting. I ride the old caged elevator up to the 3^rd floor to Dr. Girod’s office on Rue Voltaire.

But my favorite chiropractor of all times is Dr. Draeger in Eagle River, my summer time muscle and bone spine caretaker in Wisconsin.

Chiro in the woods

Tall and wiry, I have always been difficult to adjust, but Dr. D can pop me back in place every time. I have witnessed chiros work miracles. After my son was born in Paris, I was so dizzy I couldn’t stand up right. I saw my chiro and after a neck adjustment, I was back on track. I have lurched into my doc’s office, limping from low back pain, looking like the leaning tower of Pisa and walked out standing tall like the Eiffel Tower.

Anytime I have any back or joint pain, I go to the chiro first. Chiropractic medicine emphasizes the self and advocates exercise, a healthy diet, and a balanced lifestyle.

After my sister underwent a battery of tests for a “heart” problem, Dr. D adjusted her dislocated rib with a manipulation that his brother, also a chiropractor, devised and her chest pain disappeared. Dr. D also adjusted my son’s dislocated wrists. My dad swears by him.

Dr. D has the extra special touch. He welcomes you like a long-lost friend, every time you step into his office. How many doctors do you know who give you hugs and make cabin calls? In the summer, if he drives by route 45, he will swing off the highway on the back road, winding around the lake, and ring your doorbell. He will drag his portable table out of the trunk and click-clack treat the entire family. For free!

Under chiropractic care, I recovered from athletic injuries, bike crashes, car accidents, and the trauma of giving birth. They have helped me recoup from flying soccer balls, hitting walls, and bad falls.

With the assistance of skilled chiropractors, I have healed from 3 whiplashes, 2 child births, and one too many re-locations. I recovered from herniated lumber disks, compressed dorsal vertebrae and pinched nerves and the bone crushing wear and tear incurred over hundreds of thousands of miles of road trips and air travel between states and across continents.

If I am still upright, it is because of chiros! Thanks to chiropractors for keeping me mobile, especially to my favorite magic hands, Dr. Dave.

Spring Cleaning in Tidy Switzerland – No Picnic for a Pack Rat

Oh great, it is that time of year again. Spring! Uh oh, spring cleaning. Since winter dragged on, I procrastinated a few extra weeks, but now the sun shining throughout my humble abode highlights my shortcomings. I may have been a couch potato all winter, but my oh my, the other creatures in the household have been busy. Spiders spun webs from each corner, fingerprints divided and multiplied on every glass surface, dust bunnies reproduced like mad under the bed, and books proliferated in quadruple stacks on the shelves.

Oh woe is me. Where to begin? Spring cleaning is an insurmountable task for someone born without the clean gene. I would prefer things orderly, but my brain is so scrambled, picking up never comes naturally. I jump from one activity to the next and never finish any task for I am easily sidetracked. Books remain open half-finished by my bedside, fragments of articles cover my computer desktop, and shoes lay where they left my feet.

Last fall, when I found out that we had to start paying for garbage in Switzerland in 2013, I had the best intentions and looked at my old list of tidying up tips. Good intentions gone awry. Six months later, I stare at the mess and think where to begin?

My kids have grown and flown, yet their bedrooms remained untouched like shrines to the past. Every time I launch Operation Toss Out, I am immobilized by memories. I plan a Clean Sweep and open a closet ready to chuck games, toys, and dolls, but the sight of Beanie Babies, Little Ponies and Little Woodsies, leaves me immobilized lost in a reverie.

Instead, I open a box of books: I’ll Love You Forever, The Velveteen Rabbit, The Bunnies Get Well Soup spill out. Before you know it, I am in a rocking chair, reading Good Night Moon to my daughter’s Cabbage Patch doll perched on my knee. I drag junk out of the closets to discard and instead end up driving my son’s matchbox cars ‘round and round on a braided rug and snapping pieces together of his old Play Mobile cowboy fort.

The world is divided into pitchers and savers. Pitchers relentlessly toss items knowing that if it hasn’t been used for a year, it is no longer needed. I obey the law of inertia.

Apparently, the predisposition for this disorder is genetic. My daughter blames me for what she calls her apartment’s permanent state of entropy, “matter when left to its own devices will descend into chaos.” I am quoting a doctor here.

You would think I love living in disarray. Yet I prefer being at my sister’s house where everything is in order. You can open the frig without launching an attack of mystery meat morphed into extraterrestrials. You know precisely which drawer to open to find an envelope, a pen, and a notebook. Living in my house is like forever being on a scavenger hunt without a team to help hunt down the clues.

Realistically, our home is too big for the two of us. Downsize! But how? I am a sentimental old sod, clinging to memories of the past without a single organizing cell in my soul. If only we lived on the other side of the Big Pond, spring cleaning would be a breeze. I could own a five-car garage with one spot for my vehicle and four other places to park my treasures.

Happy Easter, March Madness and Home Sweet Hardwood

I published a book and exposed my soul. Today, I stand on your steps, with a dimpled grin, vulnerable like a kid selling chocolate door-to-door for summer camp, soliciting your sponsorship of a dream.

Tall, smart, athletic -three strikes against me, I grew up being teased, but never bullied because, heck, I fought back. But I also wondered what was wrong with me for being so darn feisty, so damn driven. My story is the tale of a generation of girls who grew up feeling left out, girls who fought for the right to participate, girls who paved the way for the Lisa Leslies, Brittany Griners, Elena Delle Donnes of the 21st century.

More than just a basketball book, it reflects the bonds between parent /child, teammates/friends, coaches/athletes and about the compromises we make for love, family and career. It is about a crazy kid’s dream, filled with detours that carried a small town Midwestern girl from the cornfields of Illinois to the City of Lights, challenging stereotypes about gender, race, and nationality every step of the way.

Coach Hutchison, Coach Egner & Nat

It is tribute to Jill Hutchison, my Illinois State University college coach, who fought behind the scenes to help elevate women’s college sport to the levels we enjoy today. And to my former teammates like Cyndi Slayton, Vonnie Tomich, Beth Landis and the late Charlotte Lewis (1976 Olympian.) It salutes my old college rivals, Northwestern’s, Mary Murphy, a Big Ten announcer, and La Crosse’s, Shirley Egner. The University of Wisconsin-Stevens Point, two time DIII NCAA championship coach, also led my daughter’s team to a Final Four. It hints at the story of those who followed my path at ISU, Cathy Boswell (1984 Olympic Gold Medalist,) Vicki Vaughan, Pam Tanner, Kirsti Cirone, Jamie Russell and all the others.

Why now? Time is running out as the once invincible, Pat Summittt, the most revered coach in women’s basketball, fights her greatest battle against early onset Alzheimer. Home Sweet Hardwood acknowledges unsung heroes, women, who fought for change. And men who supported them like Jim McKinzie, who co-coached my younger sister’s Sterling Golden Girls Team to the first-ever Illinois State Championship in 1977 at a time when most fathers did not want their daughters getting dirty and playing ball.

So many stories were never recorded. Stories no one heard. Stories lost with each passing generation.

Four thousand miles away, I sit in Switzerland and wonder who will read my book? I need your help. Get the word out. Pass the link, not only to my generation, but also to the next one. Home Sweet Hardwood makes an ideal graduation gift for the college bound, a wonderful homage to parents for Mother’s or Father’s Day, a great read for your local book club.

It’s entertaining, uplifting, fulfilling like a delicious chocolate bunny without the calories.

I never made a living writing news articles; today I blog for free. I pen my words in a cyberspace vacuum in hopes that, somehow, my ramblings will strike a chord and capture your heart. I write to inspire courage, break barriers, make connections. That’s my brand.

This is my story. Please pay it forward. Now I will get off your front porch and shut up. Thanks for keeping a little girl’s dream alive, for passing the torch, for giving a voice to the Title IX pioneers.

Feeling Good in My Skin

As part of the GenFab launch today, celebrating midlife writers, I am blogging about the beauty of growing older. I love the French expression, “bien dans sa peau,” which means be happy in your skin. That is what aging gracefully means to me.

Maybe it is easier for me because I never relied on my looks; however, I did take great pride in my athleticism, which faded due to aging, accidents, and illness. Nevertheless I am still an athlete. My joints no longer withstand the wear and tear of running laps, shooting hoops or playing tennis, but I still walk to school, ride a stationary bike and swim every day in summer -rain or shine- in my beloved lake.

Okay, so my belly bulges, my triceps look like bat wings, my ankles buckle, knees creak, back aches. But, hey, I am not complaining cause I am still upright and mobile. When a car accident ended my professional athletic career at age 25, I could have been confined to a wheelchair or laid out in a box five-feet under, instead I globe trot with the teams I coach and shuttle between continents visiting friends from around the globe. I curse the mind boggling electronics in the digital age. Yet since I can never be in two places simultaneously like I would like, I sure appreciate the instant connection via facebook, Skype, and email.

Due to a mystery illness that behaves so strangely it sounds like science fiction, I have avoided sunlight for the past five years. I hide blemishes behind big, black glasses that make me feel like a movie star without all the paparazzi.

Pat and her beloved shades

Early on I learned to embrace my faults when I faced my immortality. It also helps that I circulate in the shadows, keeping the lights on low. You don’t like how you look in a mirror? Seems like a no brainer. Simple solution. Don’t. Look. In. A. Mirror. Ever. I never do. Works wonders.

Seize the day. Enjoy a glass of wine, a piece of chocolate, a late night out, because well, tomorrow you might just not be here.

Aging gracefully means being myself, trying new things, traveling distant horizons, letting go of anger and forgiving others, because what the heck, we all say and do stupid things sometimes. Rage zaps too much energy.

Aging graciously means having the wisdom to know that life does not last forever. Every morning, we have a choice – we can give up or go on. Sags, bags, wrinkles be damned! I choose to embrace each day grateful for another 24 hours to learn from others, to inspire courage, break barriers, and create connections.

Je suis bien dans ma peau!

Birthday All Day Party in Celebration of Life

Last Saturday, I wrote about a mountain hike in celebration of my friends’ birthday, not mine. Like most people of a certain age, I dreaded another birthday, a reminder that I was aging. Frankly, I don’t need reminders. My knees creak, my jowls drop, my muscles sag, and gravity drags me one step closer to the underground. I wanted to sneak into my 56^th year without any hoop a la. But the word got out!

The night before my birthday at basketball practice, right on cue, when my point guard threw the ball out of bounds on a fast break, the team burst into song. The players brought out juice and homemade cupcakes and cookies in my honor, but I toasted them – for what is a coach without a team?

In homeroom, my 12^th grade students insisted I call an emergency meeting Thursday morning, which I did, not realizing that I was the emergency. Students baked one cake for me and another one for a new boy in our group, whose birthday was the same day.

In the English department at morning break, my colleagues raised their coffee cups in cheer and passed around a chocolate cake.

Students in my freshman English class whispered in front of the multimedia center where we met to watch To Kill a Mockingbird. To distract me, a student dragged me to the back of the library to help her find a book. When I entered the assembly room, the class burst into song and a smorgasbord of baked goods magically appeared along with a homemade card, the best kind.

During lunch at my learning support department meeting, another friend made a frosted, pumpkin cake with American flag candles. This time round, a colleague sang the birthday song in Dutch.

I haven’t had so much fun on a birthday since I was five years old and my mom baked me a white-frosted bunny cake covered in coconut.

When I arrived home after parent-teacher conferences, a bouquet of tulips sat on my doorstep. Inside, my Frenchman poured wine at a candle lit table and served leftovers on wedding china, but not just any ol’ leftovers! Baby goat, simmered in wine sauce in a garden of carrots, zucchini and peppers, was a meal fit for a queen that tasted even better the second time around.

Just before falling asleep, I turned on my laptop and was bowled over with messages from family and friends scattered around the globe from Seattle to Boston, Paris to Berlin, London to Sydney and everywhere in between.

The fanfare was unexpected, especially from the college kids, like the surprise call from my son in St. Paul, who carried the conversation for a change, and an old-fashioned handwritten letter from my niece in Omaha.

GenFab writers, Gutsy Indie Publishers, blogging buddies, former classmates and teammates posted messages and feted me on facebook.

Ever since my professional basketball career ended in an accident 3 decades ago, I have wondered why I survived.

Now, I know.

In simple, heartfelt ways people took time to draw cards, write messages, bake cakes and make me feel special.

I wanted to skip my birthday; you assured me that my life –sags, bags, wrinkles and all-is still worth celebrating!

Riding on a sugar high from too much cake and so many well wishes, overwhelmed by the ways people connected and confirmed my existence, my heart is filled with gratitude.

Every day a gift!

Merci mille fois (thanks a thousand times) for the reminder.

Night Birthday Celebration in the Swiss Jura Mountains

One snowy February night, members of my department gathered at the Jura mountain pass Col de Givrine (1320 meters) connecting Switzerland and France for a “midnight balade” to celebrate one colleagues 50^th and another’s 40^th birthday.

In French, balade means an excursion for distraction to relax and get fresh air. One of the benefits of living in Europe is that people slow down from equally frantic lives and take time out to recharge their batteries with fun and exercise.

An eclectic group of British ladies, 3 Frenchmen, two Americans, a woman from Marseilles, a Canadian, a Swiss, and a gregarious Scotsman gathered together on a snow bank, bundled in parkas, snow pants, and snowshoes. Designated scouts wore helmets with flashlights to guide us on the trail under inky black skies.

Due to my health issues I rarely go outdoors to play, but they insisted that the dark conditions were ideal for me, so I wouldn’t have to wear my sun-blocking, movie star shades. My friends swore it was a short, flat walk; it ended up being a one-hour steady climb uphill. But I couldn’t turn back without getting lost.

I used ski poles for balance; if I veered off the path, I sunk up to my knees in snow. My Frenchman moaned the whole way because his knee hurt; I was too short-winded to moan. When I thought I couldn’t take another step, one of the birthday girls announced, “Time for the aperitif.” She pulled a bottle from her packback and stuck it the in the snow. She dug out cup holders in the snow bank and filled cups with the white wine creating an open-air mini bar. When the stragglers caught up, we toasted to the birthday girls in a clearing surrounded by white, velvet-covered evergreen.

birthday toast in the Jura mountains

We forged ahead around the next bend to the “restaurant,” La Vermeilley, technically, a reconverted herders shed. We parked our snowshoes on the snow-covered picnic tables at the entryway. Inside red and white tablecloths covered wooden tables lined with benches. A finger-thawing fire crackled from the fireplace. A waiter set plates of viande des grison (dried beef) and bowls of pickles on the table. Then the owner brought out steaming fondue pots filled with the special 3-cheese blend mixed with wine. We dipped chunks of thick, white, country bread into the pot and ate with gusto.

birthday girls

Several of my colleagues, former rugby players, chanted, engaging the participation of the other half a dozen tables filled with hearty, physically fit men and women. When we got up to leave, my head of department, a fun loving Scotsman, started singing a rendition of Patricia, the best stripper in town, so I pseudo danced tossing off my mittens and scarf to the applause of the merrymaking partiers. The ambiance all evening was exceptional with strangers joining in our shouting, “Hip, hip hurrah!”

The hike back down the mountains was equally enchanting. Snow-covered pines loomed in the foreground, while stars twinkled overhead. I felt as if I were in another world. I stumbled down the path, savoring nature’s austere elegance. Then my Frenchman drove us back down the mountain. When we arrived home, I peeled off 5 layers of clothes and collapsed into bed. I woke up early the next morning, cloaked in warm memories and smelling of barn animals and cheese.