Don’t Give Up

One moment I was living my dream as a professional basketball player in Europe, driving past my opponent with perfect body control releasing the ball so gently it kissed the backboard. The next instance, I was spinning weightlessly through air when our car flipped off a 100 foot embankment into France’s La Meuse River leaving me clawing against an icy current.

The impact of the crash, broke me in half - cracked my sternum, compressed vertebrae in my rib cage, concussed my brain, blocked my intestines and ended my career instantly.

I was only 26 years old. I thought life was over.

In the long days of therapy I slowly regained use of my limbs while living 4,000 miles away from home. I wanted to give up. I had no purpose.

In pain and despair, I hung on, an hour, a minute, a second at a time.

I never ran or played basketball again, but I persisted and went onto to lead a fulfilling life.

I married the Frenchman, who stood by me as I struggled to carve a new identity in a foreign land. Together we raised 2 bilingual, bi-cultural kids, who grew strong, trained hard and entered helping professions, one as a pediatrician, the other as a chiropractor.

I lived near the Eiffel Tower in Paris and at the foothills of the Alps on Lake Geneva. I stood on Mt. Blanc and the Acropolis in Athens. I rode horses on the beach in the Camargue and floated down the canals of Venice. I walked in the shadows of my forefathers at Scotland’s McKinzie Castle and along the Norwegian fjords of my Olson ancestors above the Arctic Circle.

When I could no longer play basketball, I thought I would never adjust to sitting the bench, but found my calling as a coach. In three decades of coaching and teaching I had the privilege of working with sons and daughters of diplomats and world leaders from around the globe from whom I learned as much as I taught.

I wrote a book that led to an invitation to speak at the U.S. Senior National Games, an NCAA Final Four basketball banquet and commencement at the prestigious International School of Geneva, founder of international baccalaureate.

During my lowest point, I thought I had nothing left to give, but I never gave up. In retrospect, I see that I had a lot left to offer and even more to learn.

Nearly 4 decades later, after another life threatening accident last spring, I struggled again to tie my shoes, walk the fields, write a paragraph, repeating lessons learned years ago. I wonder why am I here? I grapple with finding a purpose to continue.

At age 63, I am too young to put out to pasture.

Each day I lift dumbbells, walk the block, play memory games coaxing my body and mind to grow stronger in preparation for the next calling.

In the meantime, I keep fighting to go on, pulling up someone else, pushing another forward. After all my struggles, this much I know to be true. We are in the game together.

No one gets this far on their journey without the love of family and friends, the kindness of acquaintances and the helping hand of a fellow man.

In this endless season of sadness, during one of world’s deadliest pandemics, we want to throw in the towel and call it quits. Our bones ache from the cold, grey winter, our spirits break from living in isolation and mourning lost loved ones, our minds spin with anxiety facing future uncertainties. We are each struggling with something.

Let my crazy odyssey serve as an example of hope. Take it from the kid who thought her life ended in an accident at age 26 and is still standing today. Don’t give up yet.

Better things lie ahead.

Hope. Have faith. Hang on.

Put one foot forward.

The sun will rise again.

Long Road To Recovery

Recovery from an illness, injury or accident can be derailed by feeling hopeless so keeping a positive attitude is imperative.

After brain surgery and 6 weeks in the hospital, my focus was on leaving as soon as possible. When Gerald drove me home, I hung my head out the window and howled with joy. But getting out of the hospital was only the beginning of a long journey.

But after a few days of being home, my euphoria was replaced by reality. I still had a long way to go.

How easily we forget how much we have to be grateful for? Not long ago I couldn’t walk, talk, move my left arm, read a book, follow a conversation.

Though I am frustrated that I may never run, ride a bike or drive, I am still in the game. I am lucky to have been an athlete raised in a coach’s family. From an early age, training became a way of life.

I work out as if my life depended on it. It does. I set mini goals to walk a little farther, a little faster each day. I continued physical therapy until I had memorized all the exercises I needed to do.

“With your self discipline,” my chiropractor and physical therapist said, “you of anybody doesn’t need PT, just continue the exercises on your own.”

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I walk everyday, lift baby dumbbells and practice online “yoga with Adrienne” as she talks me through the postures and breathing techniques while teaching me mindfulness.

Setbacks are part of the recovery process.

My neurologists explained that my recent EEG showed abnormal brain wave activity in the frontal lobes indicating the potential for another epileptic episode.

“Don’t even think about driving yet, or even doing anything involving balance or risk of falling” he said and added, “A full recovery from brain injury takes up to a couple years.”

Years? I fight off disappointment. Getting released from the hospital was only the first step of my journey to recovery.

Progress can be slow and indiscernible.

“Maybe recovery won’t be as fast as you’d like, but you have gotten so much stronger, made so much progress” my daughter reminds me.

“Reframe your expectations. It might take longer than you hoped, but you are getting there. Don’t give up!”

Look for an inspiring role model. Mine is my 89-year-old dad who slide steps holding onto the kitchen counter, lifts weights from his reclining chair and walks around the block everyday.

Depend on a loyal teammate. When I wake up with tears in my eyes wondering how to push through another day, my husband drags me out the door. We walk the fields across from our sublime view of Lake Geneva and the Alps and I chide myself. What am I pouting about?

Surrounded by people who believe wholeheartedly in my ability to recover, when my hope wavers theirs lift me up. So I face each new day whispering my mantra.

“Get up. Get moving. Reframe. Go forward. One step at a time.”

Farewell to our beloved French Mamie (Feb 13,1926 – Aug.22,2020)

Though she was 94 and ready to go, we are never prepared to say that final farewell to our mothers. On the day we buried our beloved Mamie, we were overcome with waves of sadness that come and go like the tide crashing the shores of Trouville by the Sea where she lived for over 6 decades. Fleeting memories of her emerged like rays of sunshine poking through the dark clouds.

Mamie cut the quintessential image of a traditional French woman, “toujours bien coiffée”, scarf wrapped around her neck, wicker basket swinging on her arm, bustling off to market to banter with the local merchants for the best cuts of meat and finest cream. No one would dare try to pull one over on Mamie when it came to selling second rate fruits and vegetables, only the finest for serving her family.

Though she had a difficult childhood, she was never bitter about her lot in life. After meeting at a tea dance popular after the war, she married Guy Lechault in 1951. She had 2 beautiful daughters and one fine son, who became my loyal, loving husband.

Growing up during the hard times between two world wars, she dedicated her life to raising her family making sure her children never had need for naught. Family was the center of life and her 5 grandchildren were the apples of her eye. She was so proud of them; they were so fortunate to have had her as part of their lives during their growing up years.

Nathalie her eldest grandchild remembers when she was old enough to drink alcohol and had her first glass of wine à table with her French family,

“Mamie was so delighted,” Nat says, “it was as if the messiah came!”

Mamie made everyone’s favorites dishes, often serving 5 different menus when the kids were little, but they all grew up appreciating healthy food and mealtime remained sacred-a time to gather round the table to tell stories, talk about food and savor the tastes.

As soon as we finished one meal, Mamie, a woman who never served a sandwich in her life, would ask, “What would you like for lunch tomorrow?”

Lunch meant dinner in the old-fashioned sense — a five-course meal with a starter, main course, cheese platter, dessert and coffee with chocolates that she had hidden for special occasions. Then she would set out thimble sized glasses and poured “just a taste” of her homemade plum liquor.
We had barely cleared the table before Mamie started preparing for the next feast, scurrying back around to the village shops filling her wicker basket with fresh supplies from the butcher, the baker and the creamery.
She lived in a 17th century fisherman’s flat chiseled into the falaise on the quay of Trouville. The small rooms were stacked on top of each other like building blocks connected by a creaky, winding wooden staircase.Her home was her castle; the dinner table her throne, although she never sat down; she was always so busy serving others.
No matter how crowded the 12” by 14” living room, there was always space to squeeze in around the big wooden table that could always accommodate one more.

Mamie could be stormy with a sharp tongue that you never wanted to cross, but she was also sunshine filled with warmth and the first to offer consoling words in times of trouble. Ever since my car accident in France 40 years ago, like a mother hen she welcomed into her family nest and watched over me as if I were a baby chick with a broken leg.

Mamie was the sun and the sea, the wind and the rain, the beach, the boardwalk, the open market, the fish sold fresh off the boat on the quay. She was Camembert, strawberries and cream, chocolate mousse, apple tart and homemade red current jelly.

She may be gone, but she will never ever be forgotten. Our every memory of Normandy is a memory of Mamie, the matriarch, the heart of our French family.

Trouville sur Mer, Normandy, France

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Therapists in Rehab Hospital Inspire Hope

Unfortunately at different times in my life, I have been hospitalized in 4 different countries, but none of them could compare to my six week stay in Lavigny, Switzerland.

After nearly 2 months in the hospital, I am still trying to piece together what happened to me. I don’t remember any details about my fall, about the harrowing helicopter transport and emergency brain surgery or the first 2 hospitals where I laid in a bed too weak to stand, too confused to carry on a conversation to process everything I was facing.

Fortunately over time, I began to heal. But I am the first to admit I did not do it alone. I was transferred to the 3rd hospital, Lavigny, a neurological rehabilitation center specializing in treatment for epilepsy, stroke victims and brain injury. Set in the rolling hills between the Jura Mountains and Lake Geneva, the bucolic countryside with majestic views filled me with peace, but my therapists stoked the inner fire to thrive.

At Lavigny, I relearned self care, how to use muscles properly and how to regain my voice after intubation during surgery. Everyone was so encouraging and kind and young.

When I arrived at Lavigny, I felt as old as the mountains surrounding me. Tasks that I once completed effortlessly, seemed insurmountable. Maneuvering down the hall 30 feet to the dining rooms without toppling over felt as exhausting as completing a marathon.

The first thing the nurses and therapists did was get me out of bed. With words of support, they refused to let me mope around and feel sorry for myself. We became a team with a common goal— make me strong enough to function independently so I could go home.

Therapist in Rehab Hospital Inspire Hope

The village of Lavigny, with the hospital in foreground

At times I felt like giving up, but my team of therapists wouldn’t let me. With their never ending encouragement, I took one step forward and then another. Nadine taught me how take a shower safely, how to tie my shoes and how use eating utensils again.

Carla and Benoit helped me regain balance and walk without staggering side to side like a drunk. They trained me to lift my left arm again and to make a fist with my left hand. Manon helped me recover my voice, which squeaked as if I had just coached a European championship.
No one knew for sure how much of my abilities I could recover or how quickly, but no one ever let on they had any doubt that I would return to normal, so I never doubted either. That combined with the positive verbal encouragement from loved ones’ nightly phone calls surrounded me with positivity.

Lisa, my neuropsychologist, explained what trauma does to the brain and helped me regain its function even before I realized it wasn’t working. At first I wanted to lash out at all my therapists in frustration over my loss of abilities, ashamed of my dependency, my physical weakness, my mental handicaps. I complained to Gerald over the phone, “They treat me like a baby. They will keep me here forever.” It was as though I couldn’t admit my loss of skills, losses I was reminded of when I saw other patients slumped over in wheel chairs, hobbling behind walkers, unable to walk, to talk, to swallow. Contrary to my misperception, each action was a challenge to become more self-reliant, so I could live independently again.

Each day was the same rigorous routine, 5 intense 45 minutes of therapy — PT, OT, neuropsych, speech therapy —that left me feeling so exhausted between sessions that I fell asleep between each one.

When I was finally released from the hospital, I was convinced that my therapies and my team’s commitment and care, literally saved my life. I was filled with gratitude to Lavigny and its staff.

When I met with the psychiatrist in charge of my case after another month of therapy as an outpatient, he reminded me,”The therapists certainly helped you reach your goals, but what they all told me was that it was your will power and drive that made the biggest difference to come back from such a devastating accident.”

In retrospect I am not sure how I overcame such great odds alone in a hospital in Switzerland during a global pandemic. I wish I could impart that combined force – family, therapists and iron will to readers who may be facing insurmountable odds in their battles against cancer, illness, life altering accidents. The human spirit is so fragile, life challenges so insurmountable, our mortality so fleeting, but don’t give up. Never underestimate the power of love and the role you play in your recovery, in your capacity to heal .

I will always credit the therapists at Lavigny with giving me back my dignity. They celebrated every success – the day I could raise a glass to my lips, butter my own bread and walk to the dining hall without assistance- was worthy of a standing ovation. They acknowledged the courage it took each day to get out of bed and confront the shadow of my past and I will be forever grateful.

Pat leaving the hospital

Happy Father’s Day June 21, 2020

So many of our fathers have passed on, but the lessons they taught remain ingrained. I have been blessed to be surrounded by good men from my husband who has been a wonderful father to our 2 children, to my big brother, Doug, to my brothers- in- law, Cliff and Dick, to the first man I ever loved, my dad. Papa Mac was a father figure to so many students and athletes who traversed the halls of Sterling high School.He was hard working, loyal, a strong leader and a role model in his community.

My dad taught me to drive a car, shoot hoops, catch frogs, paddle a canoe, and swim laps. When I was just a hyperactive little kid, he tired of shooing me off the “dangerous” dock. Finally, he reasoned it would safer to teach me to swim than to keep track of my free spirited meanderings near the lake and in the woods.

He held my hand as I stepped off the sandy beach into the icy lake. Together we walked out over my head. While my dad’s strong arms held me afloat, I put my face in the water and blew bubbles. He taught me the crawl stroke, flutter kick and to cup my hands. “Reach forward, pull back.” He helped me master the trickiest part – how to breathe without swallowing half the lake.

Though I never had a near drowning experience, after a bad bike crash and later a debilitating car accident, I became trapped in a body that no longer worked quite right. My hoop dreams disintegrated. My aspirations of skiing down mountainsides and running marathons dissolved. I hung up my high tops, tennis racket, baseball glove; I set aside my football, basketball, volleyball.swimming saved my life

I was condemned to the pool where the buoyancy of the water kept me from further injuring my spine and joints. Early on, I became a has-been athlete plagued with bad feet, bad knees and a broken back. The scars of my past calamities never really left me; the sharp twinges and shooting, throbbing, stabbing aches remained.

But weightless in water, I became pain free.

To an athlete being confined to a pool seemed like a death sentence. Yet, after every misfortune, I retreated to the healing waters. Swimming became my solace, my meditation, my prayer.

As a child I learned to swim at my grandparents Camp Ney-A-Ti on Summit Lake. In my teens, I swam through summers at the old Emerald Hill pool. In adulthood, when pregnant – and ordered to bed rest for 3 months to prevent premature births – I begged the doctor to let me swim. In a Parisian pool, I bonded with my unborn child, gliding in sync alongside the baby kicking inside me.

Over the years, I even saved a few lives as a lifeguard. And I once dragged the semi conscious high school quarterback from the pump room when he became asphyxiated from the chlorine. But the real hero of my swimming story was my dad. He taught me to believe that no matter how rough the seas or how high the waters, I would never sink.

With each stroke of my arm and kick of my leg,Dad thought he was showing me the frog kick, freestyle, and breaststroke, but really he was teaching me how to survive.

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As a child, my dad let go, so I could take my first strokes solo. As an adult I swam from one side of the lake to the other.
But after my serious accident this past April I am not sure when I will able to swim again. And I won’t be swimming in my beloved Summit Lake this summer because of the coronavirus Europeans are not allowed to fly to the USA.

Everyday as I struggle in physical therapy to squeeze my hand, raise my left arm over my head and regain the use of the left side of my body, I think of my dad and repeat the mantra he ingrained through hours spent correcting my jump shot, tweaking my swim stroke “Never give up.”

Though separated by the pandemic and my health issues, I can’t visit my dad in person right now, I look forward to seeing him every night when I call on face time and he says.“I sure am proud of you sweetie.You are a real warrior.”

With a twinkle in his blue eyes, he ends every conversation by saying, “I think of you everyday and love you more each minute.”

Though many women will miss being with their daddies on this special day, may we all find comfort knowing a father’s love for a daughter lasts for eternity.

Happy 60th Birthday Baby Sis Little Miss Me Too

Happy 60th Birthday to my almost-born-on-leap-year baby sister Little Miss Me Too. The last in line in a family of 4 siblings born 5 years apart, Mom always said, “Karen raised herself.”
“She tagged along with the big kids and figured things out on her own.”
Born 3 years apart almost to the day, we celebrated birthdays together growing up. In our younger years, I made sure she never fell off the dock or crossed the street without looking both ways. In later years, she looked out for me by driving me to doctor appointments and hanging out with me in a dark room on bad days.
Karen was born cute from the tip of her perfect toes to her gorgeous toothpaste commercial smile.
Athletic, energetic, outgoing, to an outsider she made life look easy. She starred on her state championship basketball team, made friends with everybody she met and always saw the bright side of things.
But she worked hard.

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She reinvented herself midlife, returning to college to earn a master’s degree in education while working as a recreational therapist and raising family.
She’s never shied away from a challenge. Even today she courageously continues teaching kindergartners — pulling off 23 little pairs of boots 4 months of the year — in the snow belt of Minnesota.

An adored aunt, treasured wife, loving daughter, revered mother, cherished sister, she collects people as easily as others collect stamps. Church friends, high school friends, work friends, neighbor friends, family friends. Everybody loves Karen and her jovial partner in life Dick. She’s energetic, upbeat, easy-going and down right fun to be with on any occasion.
She raised 2 beautiful daughters, but also became a Mamá Dos to her niece and nephew who moved 4000 miles away from home in Switzerland to attend university in the Twin Cities.
My little sis and I shared a love of sports. She passed me the ball on the basketball court and long after my playing days were over, she took me to my first WNBA game. When I could no longer run, she ran for me completing her first half triathlon at 50something.
She works hard, but plays harder and never passes up an opportunity to celebrate life.
Her friends call her Care Bear, but to me she will always be The Babe, my beloved little sister, blessing my life the past 60 years.