Sending Bon Courage from Switzerland for People Living in Pain

A recent study by the Institute of Medicine estimated that at a cost of $635 billion, 116 million American adults suffer from chronic pain, which is greater than the total of those afflicted with heart disease, cancer and diabetes combined.

I am one of them.

And that’s only in the USA, but pain is indiscriminate. It crosses national boundaries, economic borders and ethnic lines.

Pain is a strange bedfellow. When you are in pain, you can’t focus on anything else, but once it subsides, it is difficult to perceive exactly what it felt like.

Whether you suffer from ankle sprain, knee strain, back pain, brain drain,

Bladder, blood, bone, breast or one of the hundreds of cancer,

Headache, stomach ache, toothache, earache, or any body part ache

Arthritis, bursitis, colitis, encephalomyelitis

Polymyalgia, fibromyalgia, neuralgia or any of the algias

Multiple sclerosis, dermatomyositis, sarcoïdosis

Or one of the umpteen syndromes,

Whatever the name, no matter the ailment,

Pain becomes your partner.

Winter accentuates the pain; every cells aches. The cold damp seeps into my bones. Viruses proliferate, bacteria run wild, and influenzas rampage. I want to pull a blanket over my head and hibernate until spring.

Yet I roll out of bed every morning. I move. One. Step. Forward.

Chronic pain may subside temporarily, but it comes back to haunt you. Over time it wears down resistance, breaks spirit, zaps energy, steals joy, robs the soul.

Pain makes you set your jaw; your eyes grow falsely bright with anxiety. How long will it last? How can I endure the next hour of work? What can I do to minimize the intensity?

Pain interrupts the best-laid plans and interferes with long held dreams. Pain rules.

What do fighters do when they can’t fight back?

Take a time out. Return to your corner. Close the shutters. Stop of the noise. Rest up.

Give into the burning, stabbing, searing spasms. « Time out » is especially difficult for old athletes, trained to suck it up and get on with it. But as my body screams, I shut out society. I retreat to a dark, quiet room and let the douleur wash over me, surround me, embalm me. And I look to others for inspiration.

Like my eighty-year-old dad, who after his fourth surgery last year, willed himself to sit straight and raise dumb bells to strengthen shoulder muscles. He lifted the same two-pound weights my grandfather hoisted when his legs grew too shaky to stand from Parkinson disease. Or my brothers-in-law who battled back from heart operations without missing a beat.

I look to my daughter, an intern longing for a day off, yet working 13-hour shifts 24/7, because like all doctors, she knows that chronically ill children never get a holiday.

Though my body may be broken and my spirit weary, I get by- With a Little Help From My Friends

From the cozy comfort of my bed, I strum my guitar, sing off tune, read a book, write a letter, say a prayer; I know firsthand.

That, which does not kill me, makes me stronger. – Nietzsche

And I am as tough as they come.

Community Support Showered on Yorkville Farmer After Open Heart Surgery

If you live anywhere near Yorkville Illinois who do you call for an extra hand if your hay needs bailing, your field needs tilling, your electricity needs wiring? Family, friends and neighbors in the farming community-turned-to-sprawling-suburb have been seeking Cliff Westphal’s services for years. He is the first to lend a hand at the truck pull, 4-H stand, blood bank, local church and Yellowstone Lane neighborhood get together.

My brother-in-law has spent his lifetime serving others from a boyhood working the farm in the family for 65 years to his four-year tour in the Coast Guard during the Vietnam War as a young man, to donating his time for 17 seasons as an assistant coach at Yorkville High School where he once wrestled as a Red Fox.

A small town, family man with a strong sense of loyalty to his country and his community, Cliff understands the complicity between the land and man and shares its abundance with all.

He treats YHS staff to a hotdog and hay rack ride every fall, brings Westphal corn to cabin folk in Northern Wisconsin, works the best car deal for his nephew and drives his pick up half way cross the continent to follow his niece’s college basketball team. He runs a regular O’Hare airport shuttle for family and friends. Then he spoils the travelers with gourmet meals from the finest fare Mother Earth has on offer.

As beloved Bumpa to seven grandkids, he celebrates every passage of their lives, helping one granddaughter parade pet pigs at the fair and watching his grandson make his first tackle.

Ever the big kid at heart, he still sleds in winter and rides water park slides in the summer. The day after he retired as an electrician at Com Ed, he returned to farming; any energy to spare, he pours back to the community. There is nothing Cliff can’t fix, so we all felt shocked when his body broke down unexpectedly.

The day before his scheduled surgery to fix drippy sinuses, his family doctor discover his heart had a leaky faucet. So instead of a nose job, a cardiologist cracked open his sternum, borrowed a vein from his leg to bypass an artery, fined tuned the bicuspid valve and repaired the mitral valve, then wired him shut again. Twenty four hours later, he was sitting up in a chair, chatting about the latest Illini scores and asking « What’s for dinner? »

Oh sure, he’ll have to lay low a few weeks, but come spring planting season, he’ll be back on the tractor helping his brother in the fields on the Westphal Farm. This summer he’ll be driving the boat pulling the boat for gran kids on skis. And if all goes well, he’ll be flying abroad with his lovely wife, my sister Sue, to « climb » mountains in Switzerland.

After all you can’t keep a good man down. As Yorkville knows, Cliff is its best.

Bon rétablissement et bisous de ta famille overseas!

Chillin Out in Switzerland During Europe’s Record Freeze

Last night as I walked down a boulevard in Geneva, a young man passing by nodded his head and wished me a « bon froid » instead of good evening. Can a « good cold » exist ?

frozen lake front (lake Geneva 02.10.2012)

ready for a swim ??

We are having a record breaking cold spell in Europe. Parts of the Danube, Europe’s busiest waterway flowing through ten countries, closed due to ice blockages. Canals across Holland froze turning the entire city of Amsterdam into an open air skating ring. Strong winds whip across Switzerland, reminding me of back home in the Windy City and open plains of the Midwest. Once a tough kid, I turned into a big sissy. I love winter, but hate cold. Even though I am part Norwegian, I lack the fortitude of my Viking cousins living up by the North Pole.

In Switzerland, a northeast wind, called the Bise, blows shutters off houses and branches from trees. Everyone knows I love to exaggerate, but no kidding, docks on Lake Geneva look like chiseled ice sculptures, cars turned to blocks of ice and steel train tracks froze halting traffic.

car or ice sculpture ?

The cold even penetrates the walls of our concrete home and I am literally chilled to the bone. My lips turn blue, my fingertips grow white and my feet never thaw.

Snow and ice, crunch and crackle, underfoot, as I trudge to school reflecting on childhood when snow drifted as high as window ledges. As it nips my face and stings my eyes, I lean into wind. I feel rugged like Grandpa Mac who cleared a path through five-foot high snow banks to light a the fire in the pot belly stove of the one room school house where my grandma first taught.

The howling wind rattles the window frames of my school room under the tiled, mansard rooftop in the attic of the one hundred year old international school, where I teach without heat. Each room has a space heater, but if we plug in more than one appliance at a time, the lights go out and computers shut down. My colleagues and I toss coins to see who’s turn it is to freeze. On my Ice Day, I wear a hand-knit Norwegian sweater, three sweatshirts,long underwear, wool mittens and a scarf.

Brrrh. I don’t want to leave my house ; I don’t even want to leave the bed. Like the ground hog who sees his shadow in stark sunlight in a cobalt sky, I long to retreat to my burrow under a down comforter and hibernate for another six weeks.

My joints ache ; my fingers and toes go numb. I think I am suffering. Me, with a layers of clothes, heated lodgings and a hot meal every night. I wonder about the unemployed, poverty stricken street people without a roof over head or food to eat. How do they survive the night? Many don’t. Already over 600 people have died in Europe from the extreme weather.

I stop grumbling about winter and feel grateful. I am gifted. I have a home.

more winter pictures of Lake Geneva, Switzerland: http://gallery.me.com/geraldlechault#100343&bgcolor=black&view=grid

Cross-Country Skiing in Switzerland Precarious for a Flatlander from the Snow Belt

If you grow up in Switzerland, skiing is a birthright. Like riding a bike, no one forgets how to do it. Forget the thrill of school closing for inclement weather. Here we have the ultimate snow day! We even bus kindergarteners up in the mountains for skiing during regular school days and better yet have a ski week vacation in February.

cross-country skiing in the mountains

No one here can believe I don’t ski even though I grew up in the Snow Belt.

Maybe if I learned to ski when I was a child, I wouldn’t be so afraid. Where I grew up in the flatlands of Illinois, only the wealthy could afford to fly halfway across the continent to the nearest mountain.

Besides, no American coach in his or her right mind, would ever condone skiing for a star hoopster. A teammate and I broke training one season and attempted to ski on a golf course on campus where the highest elevation was a two-foot bunny hill on the back nine. Heck, I still fell down.

I am not afraid of heights, but I am downright speed phobic. Anytime the velocity picks up, I envision my previous accidents, flying over my bicycle handlebars on a hill in Germany or careening out the window of an air born car off an autoroute in France.

I still might enjoy skiing if my back never cracked, my knees could bend or I had a solid base to stand on. Just try balancing on a two inch by 6 foot slabs with bad feet. With my high arches and ankle pronation, I might remain upright if I skied barefoot and hung on by my claw toes. Strong thigh muscles, able to hold the squat position also help, but I lost those when I quit doing defensive slides back in the seventies.

Ah the great irony of life! In youth, when I was nowhere near a mountain, my greatest dream was to alpine ski; now in middle age I live at the foot of the Alps yet break out in hives just looking at the slopes. However to appease Le Frenchman, an avid skier extraordinaire, I don my skis once a winter. But in the mountains, cross-country skiing is a misnomer. It should be called up and down skiing and the only thing worse than sailing 25 miles an hour on sticks, is flailing at top speed downward on a curve!

Oups !!!

Luckily on groomed trails in the mountains, they strategically prop bright red, two-inch thick, gym mats against trees at the bottom of curving slopes.

Hey, I learned to drive in Illinois, I am no dummy. As soon as I see the red warning sign in the distance, I stop, remove skis and proceed with caution. Then I put away my gear for another year.

How to Beat the January Blues

Down & out? Feeling tired & fat? Frumpy & dumpy? What is it about January? When the snow piles up, the temperature plunges and the sun goes into hibernation, the mood starts to plummet.

The holiday hype has died down, Bowl games are over, the Packers stunk up the play offs, we ate one too many cookies or tipped back one too many hot toddies and now it is back to reality with nothing to look forward to.

Above the clouds in the Alps

To brighten my spirits in the spring, all I need to do is fling open windows to feel inspired by the Swiss Alps and French Jura, but in winter those same mountain tops lock in fine particles and pollutants in a fog so thick I can’t see my hand if front of my face. The locals recommend heading to the peaks to beat the blues…rise above the smog where the air is clean and clear, but not everybody lives near a mountain, nor has agility to ski or the money to afford the sport.

Check out my inexpensive quick pick-me-ups to brighten your bleak winter days especially if you live Up North on an empty pocketbook with a bad case of lumbago!

1. Read a good book.

2. Watch an old sit-com, back in the day when the special effects were so poor, the lines had to be great

3. Surprise a friend you haven’t talked to for years with a phone call

4. Write an old fashioned letter, you know, by hand with pen and paper.

5. Take a bubble bath by candle light

6. Listen to smooth jazz

7. Teach a child to do something new and watch their eyes light up

8. Lie on a yoga mat with your legs at a right angle against the wall and arms reaching overhead, then breath deeply in a full body stretch

9. Open a good bottle of wine and savor one glass

10. Turn off the computer, TV, iPhone, iPod, iPad. Stop text messaging, facebooking, linking –in, emailing and Tweeting on line and connect in person (ie. hug someone you love, speak face to face!)

How do you kick back the January blues ?

One and Only New Year’s Resolution

Get organized.

I made only one vow this New Year. That way I figure I would succeed. I started early before the holidays. But it is not going to be easy. My sister, Sue, was born with all the organizing genes in the family, so I got short changed in the tidy up department.

Never mind. I do try. Like the experts suggest, change doesn’t happen overnight. Start simple. Clean one drawer.

I start with the kitchen drawer. What really precipitated the resolution was my husband coming home from work yelling when he sets off the burglar alarm, « Where did you put the alarm deactivator. »

A decade ago, after being burglarized twice, we bought a sensorized sound system. We once had four alarm deactivator buttons the size of erasers ; we now have one. Every time the alarm goes off, DAILY, we conduct a « scream and search. »

My husband says he changed the battery months ago and swears he put it in the kitchen drawer. Thus my quest for self actualization through organization begins there. Most people store eating utensils in kitchen drawers. Not me. I find twenty pens, ten pencils, five highlighters, three board markers, two whistles and one sticky piece of bubble gum. See my priorities. In addition to writing tools, I discover pocket notebooks, Post-Its, a card from my daughter written in 1990, and a party list for my son’s fifth birthday. But that’s not all. I also uncover a Swiss army knife, a bottle opener, a pack of Kleenex, a glue stick, a scissors, a piece of chocolate, band-aides, pain killer, anti acids, matches, a mini flashlight, my cell phone, gym keys and cash in five different currencies.

No need for me to pack a safety kit to store in the car for inclement winter weather, I’ll just carry my kitchen drawer along every time I go out the door.

When my husband comes home from work, he doesn’t say, « Honey, I’m home how was your day ? »

No. When the siren starts screeching, It’s the usual, « Pot ! (Pat in French) WTF did you put the alarm? »

The trouble is that as all women know, one magic drawer exists in every household. Whatever you put in it, disappears. My new year’s resolution is doomed to fail. How can I get organized, whenever I am not looking, the drawer fairy strikes again. Somewhere in the house, my little leprechaun has a stash of treasures.

Yet get this, FYI, the Frenchman found the alarm in his camera bag where he left it after our last trip to the states, so much for tidy kitchen drawers and New Year’s Resolutions!