How to Beat the January Blues

Down & out? Feeling tired & fat? Frumpy & dumpy? What is it about January? When the snow piles up, the temperature plunges and the sun goes into hibernation, the mood starts to plummet.

The holiday hype has died down, Bowl games are over, the Packers stunk up the play offs, we ate one too many cookies or tipped back one too many hot toddies and now it is back to reality with nothing to look forward to.

Above the clouds in the Alps

To brighten my spirits in the spring, all I need to do is fling open windows to feel inspired by the Swiss Alps and French Jura, but in winter those same mountain tops lock in fine particles and pollutants in a fog so thick I can’t see my hand if front of my face. The locals recommend heading to the peaks to beat the blues…rise above the smog where the air is clean and clear, but not everybody lives near a mountain, nor has agility to ski or the money to afford the sport.

Check out my inexpensive quick pick-me-ups to brighten your bleak winter days especially if you live Up North on an empty pocketbook with a bad case of lumbago!

1. Read a good book.

2. Watch an old sit-com, back in the day when the special effects were so poor, the lines had to be great

3. Surprise a friend you haven’t talked to for years with a phone call

4. Write an old fashioned letter, you know, by hand with pen and paper.

5. Take a bubble bath by candle light

6. Listen to smooth jazz

7. Teach a child to do something new and watch their eyes light up

8. Lie on a yoga mat with your legs at a right angle against the wall and arms reaching overhead, then breath deeply in a full body stretch

9. Open a good bottle of wine and savor one glass

10. Turn off the computer, TV, iPhone, iPod, iPad. Stop text messaging, facebooking, linking –in, emailing and Tweeting on line and connect in person (ie. hug someone you love, speak face to face!)

How do you kick back the January blues ?

Flying Up Front

For the past thirty-some years, I dreamed of being bumped to first class and riding in the front of plane instead of squeezing into the sardine section of economy at the back.

Twenty-four hours before take off, when we logged on to Delta/KLM/Air France website for our seat assignments, we found out our return flight to Switzerland was overbooked. We were offered the “unique opportunity” to upgrade our tickets to for a relatively “small fee.”

We bit the bullet and bought it and let me tell you, nothing beats flying biz on long haul flight.

Once you wave the Business Elite ticket, airline personnel roll out the red carpet. Talk about celebrity status. I felt like Lady Gaga, Princess Kate and First Lady Obama all rolled in one. Check in is a breeze. First class never waits in line- first on the plane, first off, first served and no queue at the lavatory.

We received perks a ga ga from the get go, from the 20 extra pounds luggage allowance to complimentary toiletry bag filled with contraband toothpaste and lotion, to fluffy down pillows and comforters. For the first time ever, instead of pacing up and down the plane to keep my legs from going numb, I flew in comfort.

Pampered from the moment we were welcomed aboard; champagne flowed before the plane even began to taxi to the runway. Just after take off, the stewardesses whip through the aisles with tablecloths and dishes of warm almonds and cashews and cocktails.

No picnic fare in front of the plane: real cutlery, linens, glassware and our own individual salt and pepper shakers. Five-course first class cuisine is so fine it makes economy class fare look like dog food. No waiting until the end of the flight for your tray table to be finally cleared, as soon as one course is finished, plates are whisked away. Service rated right up there with a four star restaurant. No wonder, according to my Frenchman, four flight attendants served the 36 people in business class and that included half dozen kids, whose feet still didn’t touch floor, which seemed like a waste of precious space.

The best part of flying at the front of the plane was the legroom and the remote control recliner seat, plusher than my favorite chair back home. I kid you not; the seat had a dozen different buttons. The footrests raised, backrest reclined, lumbar roll relieved low back pressure and the headrest actually rests the head. After a glass of Mercurey, one of Burgundies best, and death by chocolate cheesecake, I was out for the count.

I can get into this fine art of flying at the front of the plane. For anyone with a bad back or past the half a century mark, elite class takes the pain out of a nine-hour ride. The only drawback, jet lag still hits the next day.

Happy Thanksgiving sans Turkey from Cow Country

Though Europeans love a party, Thanksgiving is truly a unique North American celebration. Since it is not a holiday here, it was just another day for me to lecture students, grade papers and attend unproductive meetings.

On T-day, I arrived home from school after eight to an empty house, so no turkey this year, but no pity party for Patty. I am filled with gratitude! With a live in French chef I eat well all year round.

Every November with or without the big bird, I take time to count my blessings.

1. Family – remain loyal for the long haul

2. Friendship- sustains the spirit in hard times

3. Frenchman – my life partner keeps me grounded in reality

4. Freedom- to speak my mind, wear what I want and circulate without restraint

5. Airlines –despite glitches in air travel, flying allows me to soar between worlds

6. Internet- instantly connects me between continents, cultures and time zones

7. Children – offer hope for the future and fill my heart with joy

8. Readers – follow along, offer comments and give my musings meaning

9. Ball games – basketball, football, volleyball, handball, tether-ball, love ‘em all

10. Books- hardcover, paperback, e-books…books in any shape or form

11. Summit Lake- where sacred waters restore my soul

Summit Lake, Wis.

Happy Thanksgiving weekend. Safe travels. Slow down. Reflect in gratitude.

What tops your Blessing List this season?

Happy Memories and Halloween Dreams

countryside by Geneva

Ever a kid at heart, every October 31^st, as the fields turn from emerald to autumn hues of auburn, I watch the bold sun bleed crimson as it sets over the gray-blue Jura Mountains. As the sky changes from gold to pink, purple to black, I can picture witches flying over the treetops, goblins dancing through the apple orchards and ghosts floating out of the mist above the vineyard. Halloween fills even old hearts with a sense of mystery and excitement. It’s a night where even adults can imagine anything is possible.

Every Baby Boomer remembers a favorite Halloween costume of childhood. Mine was the time; I wore a football helmet, shoulder pads and a blue and gold jersey that my dad borrowed from his high school team. I swaggered down East 19^th street ringing doorbells as a proud Sterling Warrior.

When we lived in Paris, I tried to celebrate the American holiday with my children without much success. The kids decided trick or treating at only one house – your own – is not fun. But when we moved to an in Switzerland, the All Saints Eve was celebrated with aplomb. Parents even bussed kids in to trick or treat in my international neighborhood.

Swiss farm with pumpkins

Halloween has always been sacred in my house. Late October, years ago after a full moon, our daughter Nathalie was born. She has long outgrown her nickname “pumpkin,” but I still buy a jack-o-lantern every autumn. A candle in an orange gourd, once thought to frighten evil spirits, now represents my hopes for my Norwegian-Scotch, Franco-American children.

halloween kids

That little girl who once trick or treated disguised as a doctor, now dons a white coat daily as she makes hospital rounds giving baby wellness visits as a pediatrician.

Alas though I never became an American football star, today, truly all things are possible. Wonders never cease. Times do change. My niece became a state rugby champion, not once but twice!

What favorite Halloween memories haunt your household?

Désalpe- The Day Swiss Cows Take to the Streets

No wonder people love Switzerland. It’s a place where even the cows party. In October villagers throw a street bash in celebration of the livestock.

Cows were so commonplace in my childhood growing up in the Midwest, I couldn’t imagine why anyone would go out of their way to watch a herd of cattle, but during the désalpe, the day when cows come down from the mountains to the valley is a popular event, as much a part of Swiss tradition as Swiss cheese.

decorated cows

Thousands of visitors jam the cobblestone streets of Saint-Cergue perched on the Swiss side of the Jura, to applaud the herds of cows and sheep that parade through town. The désalpe festival honors the fat, four -legged fellows who keeps the country supplied in butter, milk and cheese.

The shepherds and herdsmen leave the highlands at the crack of dawn to arrive in the Swiss village on the lower slopes of the Jura mountains early in the day. The lead cows, wearing flowered headgear as elaborate as new brides wear, meander through town mooing. Leather collars a foot-wide hang around their necks, which attach to cow bells the size of lampshades.

For 24 hours at the end of summer, the quiet, ski village turns into a giant block party. The sidewalks and town square are filled with stands where merchants sell local Swiss specialties; raclette, crepes, sausages, soups, beer and wine. At overturned wine barrels tourists knock back white wine served in traditional tiny cups barely bigger than shot glasses.

Big burly-bearded men in jeans play the accordion, flute and violin. Bands of musicians dressed in traditional attire, black smocks embroidered with mountain flowers, black hats and gray pants, representing different mountain villages play the cor des alpes. The red-faced men blow into the the10-foot long straw-colored alpine horns creating sounds as forlorn as the nights of solitude that herders endure in the alpine pastures. Local choral groups sing equally mournful tunes. A short, stocky man in a black suit cackles when he demonstrates his whip cracking clearing a 100-foot circle in the crowd. A flag thrower twirls the red Swiss flag with a white cross.

Swiss horns

In Switzerland the cow is sacred. Senntumsmalerei, herd painting, is a special part of Swiss folk art, depicting the semi annual pilgrimage of the cows up and down the mountain.

In the spring another festival will honor the cows as they return up to the highlands for grazing in the summer. Most likely, I will be there paying homage. After seeing the désalpe, I’ll never take cows for granted again.

September 11, 2001 – September 11, 2011 In Remembrance of 9/11

Ten years ago today, our sense of security was shattered instantly – the time it took passenger jets controlled by suicide bombers to crash into the Twin Towers, the Pentagon and in Pennsylvania.

It was one of the moments in history where you will always remember what you were doing when you heard the news. When I arrived home from class, a friend was standing in my living room, her eyes glued to the TV screen. “Oh my God!” she cried, “The world is ending.”

I stared at replay of the film footage of planes crashing into the World Trade Center disintegrating 110-floors of metal and concrete, leaving 3051 children without a parent, and destroying the lives of thousands of families.

Terrorism. Live. Direct. In our homeland. At our hearth. In a heartbeat.

Suddenly we are all thrown into a real life horror show.

Yet no matter how many times we heard and saw the televised broadcast, we remained frozen in disbelief.

Even though, I lived far away in Geneva, home of world’s greatest peacekeeping organizations, and in a safe environment in a neutral country, the news stunned my international community of globetrotters. That year, my English class students at a Swiss international school wrote to the children of the UN school in New York, whose students lost family in the bombing.

Today, a decade after 9/11, my new students can’t remember a world without terror. They all know someone who knows someone, who was at the wrong spot at the wrong time in Bali, Jakarta, London, Paris, New York.

Today, even the most seasoned travelers step on the plane with trepidation. And anyone with a conscience wonders, what kind of world are we leaving our children? A world where commercial flights become deadly human missiles, where buildings dissolve like sand castles in the storm, and where innocent lives are annihilated in the blink of an eye.

The Ground Zero monuments, museum and 10^th anniversary commemorations offer a tribute to the families of victims of 9/11 and to the American spirit of resiliency. As we take a moment of silence to reflect and honor the men and women who perished during the attack or rescue mission, may be we also say a prayer for those people of other lands who have also lost loved ones in the fall out of terrorism.

One of my former students was 12-years-old when her mom died in the bombing of the American Embassy in Nairobi. She wrote about it in class.

“When they told me, I was so upset I tried to run through a glass door. Now I write until my fingers bleed.”

Alone at night we still shake, terrified and powerless to curtail the madness of our 21^st century world; together in the light of day, we stand tall and reach out in small steps. Healing begins in our homeland, at our hearth, in a heartbeat.