The Malt Shovel Pub — A Pet Parrot, A Mascot Dog and Stories A-Go-Go
The ol’ pub (aka public house) has been a part of British culture for centuries. England is known for its cozy and welcoming pubs; the best pubs create a sense of belonging, a place to be that isn’t home, but can become like a second family. Gaydon’s eclectic Malt Shovel is no exception. The altered […]
Buggy Ride Back in Time With Lil’ Prince of Gaydon
How about a buggy ride back in time through an enchanting village in England’s heartland? Mormor, (that’s me) is driving! Mormor is grandmother in Norwegian, giving a nod to my Norwegian mom and our family in Norway. Lil’ Prince of Gaydon (nickname I gave my grandson) and I are taking a wild ride through town! […]
Jump Start Brain and Body – Learn a New Sport
Feeling old, achy and foggy brained? Experts say learning a new skill is recommended for our rusty bodies and aging brains
Celebrating the class of ’75 SHS Forever
This weekend at my alma mater, Sterling High School Class of 1975 celebrates its’ 50th reunion. Sadly, the Big Pond and 4000 miles that separate us makes it impossible for me to drop in, but pieces of my heart never left home. Born by the Rock River in Illinois, I grew strong in my family […]
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X-Pat, a feisty globetrotter. Teacher, writer, coach, speaker, and trailblazer with the down-to-earth, open-armed persona of The Heartland and a European twist. I have lived in four different countries, speak three languages and raised two bi-cultural kids with one très bon Frenchman. My passion is inspiring courage, breaking barriers, and creating connections.
Down and out? Hopeless and helpless? No matter where you are in your journey, my stories can help pick up your spirits, make transitions, gain new perspectives or just escape the daily grind.
If you deny a woman’s history, you erase her identity. I reveal the athlete’s untold story, from the passage of Title IX through forty years of social change. What makes it different from other sport biographies is the voice of a woman who walks the talk, who dribbled the ball and tells the story. Learn more by clicking here




