Bittersweet Pain Saying Goodbye to Family Home

How do you say goodbye to the house you fell in love with at first sight, where you raised a family, enjoyed a career, and appreciated the view outside each window?

We watched the sun rise over the Alps from the bedroom and living room and saw it set behind the Jura Mountains from the guest room and kitchen.

Here, we endured a quarter of a century of job pressures, personal losses, individual triumphs, petty arguments, home improvement projects.

We watched our children grow up shooting baskets in front of the carport and throwing footballs in the backyard across from golden rape seed fields. We commemorated birthdays and holidays, celebrated championships and graduations, and turned every visit from family and friends into a party.

We savored French favorites dining in front of winter fires and relished summer backyard barbecues, watching sailboats drift across the lake and the clouds float over the mountain range in the ever changing light.

Like our son said, “if only you could take the view with you.”

We sang and danced and played our way through our children’s growing up years. We read the Bernstein Bears, BoxCar Children, and Babysitter Club with grade schoolers, listened to Backstreet Boys and Beyonce with preteens, and watched Friends and The Wire with high schoolers.

When the kids went outside to play on the paved paths intersecting the farmers’ fields, we knew they could ride scooters, bikes and roller blade safely without the danger of speeding cars and deadly guns.

Many years ago, we boxed up the Electric Train Set, Play Mobile Toys, and Beanie Babies to donate. Instead they gathered dust under the stairwell because we could not bear to part with them.

In the process of packing up, we discovered memories tucked away in every attic nook, closet shelf and basement cupboards.

Our house, a compact twin, built on 3 levels, was big enough to store them all.

It was a quirky place. The master bathroom, bigger than the kitchen, had purple bathroom tiles and a tub big enough to swim in. Fifteen stairs between each flight kept us so fit, we never needed to join a health club. The hallway upstairs, which held 3 book shelves, was wide enough for a dining table

We never interior decorated. Yet each photograph and painting held special significance. Dad’s clown face paintings brightened the kids room and his landscapes enlightened the living room. Mom’s cross stitched wall hanging and homemade curtains made us think of family far away.

Cutlery, wine glasses and cooking-ware from Gerald’s folks, along with traditional French recipes, reminded us that the kitchen is the heart of the home.

I’ll never forget walking down the stairs from our bedroom and greeting Mt. Blanc every morning or seeing our son sliding across the hallway in his stocking feet every night.

I will always remember hollering downstairs to wake up our teenage daughter, who adored the independence of a basement room, like I once did.

The sound of a basketball bouncing outside my kitchen window became the background beat measuring our days.

We bid farewell not only to a house, but to our neighborhood, to our international school, to the time of our lives when so much happened, so fast, we wish could turn back time for a moment just once to sit the bench for one more ball game.

It’s been a good house.

It sheltered our souls from crushing setbacks, helped us endure painful transitions, warmed our hearts with good times and gave us the space to learn to forgive and go forward.

Here, we survived heartbreaks and disappointments. We healed from a broken collar bone, an ankle, 2 fingers and umpteen sprains, and recovered illness - pneumonia, mononucleous,viruses. We recovered from accidents, learned to get back up and to keep going.

Our house offered comfort and warmth, shelter and shade.

How do you say goodbye to the home that shaped you?

You don’t. You take it with you.

Every memory, every souvenir, every remembrance.

Rise Again An Inspiration

rise again in the Jury mountainsThis is the second year anniversary of my death. Only I lived. How do you process a near death experience, when you realized you could have, should have, would have died? Without the miracle of emergency helicopter transport, highly skilled neurosurgeons and endless encouragement of therapists, family and friends, I wouldn’t be here.

I feel guilty. Why am I still here when so many other younger, brighter, better people have died so senselessly in accidents, illness, war, COVID and other catastrophes?

I must use my time to do something meaningful for others. Why else are we here on earth if not help our fellow mankind? On April 10, 2020, I had an accident from which I am still recovering; but I had already lived over 6 decades.

A former student’s battle back from brain injury was eerily similar, but so much worse. Gordon was only 13 years old when he hit his head in a tragic ski accident. He spent months in a coma in Grenoble, France and then many more recovering in a children’s rehabilitation hospital in Zurich, Switzerland. He eventually returned to school. Now he is turning his tragedy into inspiration for other kids.

I can relate to every scene of Gordon’s honestly raw documentary as I relived memories of my hours of therapy. I stumbled down the hallways of my rehab center gripping wall bars, I repeated numbers and letters on flash cards and molded lumps of clay to regain dexterity in my fingers. I learned to lift my foot, swing my arm, hold utensils.

hiking the Jury

I scowled at my occupational therapist when she tried to reteach me things I’d learned as a two-year-old like wash my face, brush my teeth, wipe my butt.

In the basement hallway of the hospital I paced, stopping in front of the door labeled “Morgue,” giving thanks for my great fortune. I could be dead. I pushed through exhaustion, humiliation and hopelessness to heal.

In the aftermath of a brain injury, I raced against time to maximize a phenomena known as neuroplasticity. One can retrain the brain using different neurons to compensate for those severed in the brain from trauma.

After hours of occupational therapy, physical therapy, speech therapy and neuropsychology, I collapsed in bed falling asleep only to be woken minutes later by another therapist to take me to my afternoon sessions. I wanted to scream, “Go away!”

Instead I set goals - get outside the hospital, outside my broken body, outside the prison in my mind.

rise again in the Jury mountainsTwo years later, I can walk for miles, talk for hours and swim again. I must appreciate how far I have come and accept that my rehabilitation journey is ongoing with therapy, treatment, and exercise until recovery becomes my way of life.

Gordon, an inspiring teenage boy, who came back from the brink summed it up when he recounts what he learned on his unexpected journey.

“There is always something to be grateful for no matter how unlikely. Beauty surrounds us, but we have to CHOSE to want to see it.”

“Never compare yourself to others. Each person has their own journey.”

“Life is full of challenges; it is not always meant to be easy. It is not what happens to us; it is how we chose to respond to it. Goals happen only when we are challenged and this is opportunity.”

Before he even took his first steps, Gordon set a new goal - walk over 2000 meters up the Schilthorn Mountain in Switzerland.

He did it.

Here is his story.

Cancer Stole My Friend Too Soon

My friend died last weekend. My heart is heavy. Christine was such a beautiful soul. Thoughtful, kind, warmhearted. Far too young to part already. She leaves behind 3 children - beautiful reflections of herself -whom I had the privilege of teaching.

Cancer crept up insidiously. She had shortness of breath. She felt run down.

Aren’t all dedicated teachers?

She left school one day for a doctor’s appointment; she never came back to class. Instead she went to war in the cancer ward. The diagnosis. The deception. The despair. The carnage. The crusade.

She fought her battle against leukemia so gallantly. After the first rounds of hospitalizations and chemotherapy, she went into remission. When cancer reared its ugly head again, she returned to battle. Her sister selflessly donated her bone marrow for a replacement. More hospitalizations. More isolation. More pain. More anxiety. More anguish.

How hard to believe you are getting better when your body weakens from the endless fight?

All that effort bought her a little more time before she succumbed to an infection that attacked her heart. Her heart. Her generous, loving heart.

Who among us has never lost a loved one to disease?

Cancer is especially cruel. It attacks the self. It can only be beat-sometimes just temporarily - by knocking out the immune system leaving the victim vulnerable to the very air breathed.

She left us with a bittersweet reminder we only have today. And treasured memories.

I have so many. She once baked my favorite carrot cake and brought it to our department meeting for my birthday. When I couldn’t drive, she picked me and took me to one of my retirement parties. Years later, wearing a knitted cap to hide her bald head, she swooped in to carry me off for coffee where we lamented our fight to survive.

After my brain surgery, I looked to her for inspiration. I saw how hard she fought with so much grace and dignity. I thought if she can prevail, so can I. And so we faced another day.

Until we didn’t.

Now she is no longer here. A good person gone too soon. I never had the chance to say goodbye.

She lent me books and lesson plans, shared smiles and stories, offered rides and meals. She gave me laughter and joy.

She brightened my days.

Now I mourn for her children, her husband, her sister, her parents, her colleagues and friends, all who feel her passing as an ache that will not subside.

I miss her already.

Rest in peace dear friend.

You left behind the best kind of legacy.

You were greatly loved.

Sold Our House in Two Days

A year ago, after our realtor sent photos of our place to his client list, we sold our house in two days, before it even went on the market. Of course, it sold immediately! It is the perfect house, which makes me wonder why we decided to leave it.

We found another place just as fast. After visiting only three houses and talking to two builders, my husband announced, “We must decide. I hate shopping! I don’t like dithering around.”

“Gerald we aren’t talking about buying a pair of shoes! This is a house. We need to be sure what we are doing?”

But when was I ever sure what I was doing? Our reasons for moving from our old house… too big, too many stairs, too much yard. So what do we do? Build as big of house, with as many stairs, in the middle of a mountain.

We signed on a new place, not yet built in St. Cergue, Switzerland in the Jura mountains. Since our new house, a triplex like apartment, will not be ready until July 2022, we are living like vagabonds.

To make thing more complicated, we are guests in this country. I am American, Gerald French. We scramble to figure out details like how many days we could spend in the states without losing our C residency permit allowing us to live in Switzerland. Even harder to negotiate was how long we could hang out in America, especially since Gerald as a “foreigner” is required to leave the US within 90 days of entering.

What started almost as a whim, snowballed into a major life change and my head is spinning, still unstable from my brain surgery almost 2 years ago.

Is it from brain injury or circumstantial, from trying to pack 23 years of living into a dozen boxes and start over again on a mountaintop in my mid 60’s?

Where has my common sense gone? How did I get so caught up in my husband’s middle life crisis? Does everyone my age feel this urgency that time is running out that we must rush to do all the things we dreamed in our youth.

Nothing is working out as planned.

What can I be thinking moving into the mountains with my bad back and worn out knees, where every step out the door requires going up or down? There’s no pain-free level ground here.

Fortunately my husband, like a little kid with a new project, is in his element dealing with the architecs, builders, bankers, realtors and notaries. His enthusiasm and expertise keeps me going, because I am lost.

Our biggest mistake was buying a “virtual” home, which builders promised would be ready by June 2022. Last fall, the project manager met with my husband and told him that our house would be finished earlier, by April or May 2022. Then in December, we received an alarming email saying that we wouldn’t get the key until probably the end of December 2022 but June 2023 at the latest. Or if you read the contract’s fine print, it “clearly” states that the very latest deadline would be 14 months from finishing the foundations date, which could mean June 2023 as they started several month later than expected. Anyone following here ???

What went wrong?

In the meantime, we stack another load of wood to heat our “temporary” rental place, a medieval chalet the size of a trailer. To keep from going crazy, we go out everyday. We wander our around our new village, walk by our “plot” and worry.

Why haven’t they broke ground the foundation of our building yet?

Fixing A Crooked Spine, Fighting Chronic Pain

After a 5 hour brain surgery, 6 weeks of hopitalization and 15 months of therapy, I started over again retraining my muscle memory to better spine aligment. Swiss neurosurgeons successfully treated my major brain injury, but had no clue how to help me with my back. Fifteen months later, due to COVID constraints, I was finally allowed to enter the USA. I began intensive therapy to treat injury my body incurred in that bad, bad fall that cracked my skull.

I began treatment with Dr. David Draeger, my guru, a gifted chiropractor in northern Wisconsin. A full set of back x-ray revealed what could not be seen with naked eye, but helped clarify why I couldn’t walk without pain between my shoulder blades, low back, right hip, knee, and heel.

Dr. Dave worked with me to ameliorate bilateral shoulder impingement, scapula dysfunction, rib dislocation, compressed thoracic disks on top of a longstanding chronic low back pain. Chiropractic adjustments included a half dozen on the wrists, elbows, shoulders, hips, knees, ankles and heels. The physical manipulation helped restore mobility to joints whose motion was restricted by tissue injury caused by a traumatic event.

“I feel awful,” I complained to him.

“No wonder,” Dr. Dave said. “We are restructuring your skeletal system.”

To move forward, I had to go backwards, and forgo any swimming, guitar playing, blog writing, and movements with my arms. Then step by step, I retrained my muscle memory by walking.

Determined to keep moving, I resorted to water walking. I’d wade out above my waist up to neck in the cold lake and pace back and forth out beyond our raft. While the water iced my muscles, the tranquil view of the lake and woods inspired me and an eagle soaring overhead rooted me on.

Additional therapy with Dr. D, included a combination of intense treatments; electrical impulse therapy to help break up scar tissue, high intensity heat therapy and AtlasPROfilax therapy to improve posture and shoulder alignment and help alleviate chronic pain.

AtlasPROfilax, a neuromuscular massage technique, which applies vibro pressure and massages the short neck muscles, remains an effective way to treat C1 (atlas) cervical vertebra. Unfortunately, although developed in 1995 by a Swiss Doctor, René C. Schümperli, I am unable to find a practitioner in the part of Switzerland where we live.

High Intensity Laser Therapy (HILT) delivers healing light energy to the cells of the body that penetrates through bone, soft tissue, and muscle. HILT can reduce pain, minimize swelling, soften scar tissue, and reset the chronic pain cycle – all while healing damaged tissues at the cellular level.

None of this is a quick fix. It requires a long term commitment and a dedicated doctor. Willingness to accept pain as part of the healing process and acknowledging my own role in recovery is paramount.

Recovery became a team effort. I followed Dr. D’s orders to the letter and did whatever was possible to build strength within parameters he set. Restoring good posture required retraining muscle memory one step at a time.

Dr. Dave credits his older brother, Curt, with encouraging him to enter the chiropractor profession and with teaching him new techniques. Known for working with elite Olympian athletes and Greenbay Packer football stars, Dr. Curt also worked with physicists to develop the latest generation of high intensity lasers that are much stronger and penetrate tissue at deeper levels.

Dr. Dave’s clinic is tucked away deep in the Northwoods of Wisconsin at Eagle River. There he is surrounded by a loyal, hardworking staff and technicians creating a formidable team who exemplify his belief in helping people by trying to accommodate every patient in his overbooked schedule.

Dr. Dave is not only a gifted healer with a warm, engaging, positive personality, but his genuine desire to help people is second to none. I know of no other doctor who makes house calls. Once, he showed up at our summer cabin in the woods, popped out his portable table and adjusted the entire family. For free.

To Dr. Dave, chiropractic care in not just a career, it’s a calling. He makes the world a better place by helping alleviate pain and inspiring hope one spine at a time.

Finding a New Path – Beginning Again

The past 6 months have been a blur of pain, disappointment, anxiety, uncertainty and ongoing rehabilitation. I have been off line, out of touch, and unable to write due to doctors orders. I had to refrain from using my upper body while retraining muscle memory.

I am lost. Unbalanced mentally and physically.

My sister will remind me I have been in an existential crisis since age 13, but this time I am really floundering. The parameters measuring my identity disappeared. Studies by Bruce Feiler in his book “Life is in the Transitions, Mastering Change at Any Age,” upended previous beliefs that defined age in stages as popularized by Gail Sheehy 1970s best seller “Passages.”

Transitions never existed in a linear, set pattern, but our chaotic lives are more like a kaleidoscope of constant change. We go through 20 or more transitions in a lifetime and major ones every 3 to 4 years.

For stability we all need to have at least one of three things.

  • Purpose
  • Connection
  • Community

I lack all three. My purpose used to be teaching, coaching, writing, raising a family. My basketball teams and family were my connections; the international school was my community. But my children outgrew me, as they should, I retired from teaching/coaching and my family remains 4,000 miles away.

This summer, though I was so grateful to see loved ones, I felt as displaced as ever, at odds with my body, emotions running rampant due to the lingering after effects of brain injury.

As with any long term recovery process, setbacks, disappointments and false starts prevailed.

The skills I once performed effortlessly disappeared. I relearned how to do things for myself - drive long distances, pack the car, buy groceries, fill the tank, mow the lawn.

Finding a New PathI have been working so hard to recover from traumatic brain injury after a bad fall that wreaked as much havoc with my spine as it did my brain. Once stateside, I spent 6 months, moving between families’ homes in Minnesota, Illinois and Wisconsin and underwent intensive therapy for my back and shoulders.

Back track 9 months. Last April, we sold our house outside Geneva Switzerland and bought a place in St. Cergue in the Jura Mountains. The only problem - the new virtual house was not built yet. No worries, realtors assured us only a few months delay. Further snafus in building means we will remain without fixed domicile for another year.

Finding a New PathMid January we returned to Switzerland and landed back in time in our “Heidi hut.” a rented, rustic chalet, chiseled out of the mountainside and heated only by wood burning stove.

I feel completely uprooted, a stranger in my body, living in a foreign place, surrounded by people I don’t know.

Without a permanent address it is hard to feel grounded.

During my lowest point, at age 26 after my career ending car accident abroad, I thought I had nothing left to give, but I never gave up believing and went on to teach and coach and raise a family. In retrospect, I can see that I still had a lot left to offer and learn from others.

But now what?

This time around, in a later stage of my life without a real home, our rootlessness existence makes it so much harder to reinvent myself, accept my limited options and admit my loss of autonomy.

Yet, every morning when I throw open the shutters, the sun sparkles over the snow-covered mountain top daring me to step out the door on the next adventure.Finding a New Path

So here we go…

“One day at a time…remember all that lies behind you,
Believe in all that lies ahead”