Fine Art of Tidying Up for the Disorganized Brain

cluttered officePropensity for organization is an inherited gene, which I lack. Tidying up will never come naturally, but I thought reading Marie Kondo’sThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing would spur me into action.

That clever little Japanese lady created a brand name consultancy agency and reality TV show based on her KonMari Method to eliminate clutter. Combining philosophical wisdom, Japanese cultural traditions, and practical advice, she makes staying organized sound easy.

“The act of tidying is a series of simple actions in which objects are moved from one place to another that involves putting things away where they belong.”

Therein lies my problem. I truly believe books belong under my bed, words belong on paper everywhere and clothes belong on chairs (to eliminate folding.)

Ah, clothes tossing, a big no, no. Marie elevated folding clothes to an art form claiming, “Every piece of clothes has its own sweet spot.”

“By folding clothes,” she explained, “we transmit energy to the fabric and show appreciation for the way clothes support our lifestyle.”

Sun set on yet another day before I finished blessing all my favorite basketball T-shirts.T-Shirts party

It took an additional week to “energize” my closets by hanging items from heavy to light.

Following her crucial adage “sort by category not location” can be exceptionally challenging in compact Swiss homes where little rooms are stacked atop one another like Jenga blocks.

As a writer, you never know when the muse will strike, so we have a desk in our bedroom, the guestroom, the loft and the living area. Pencils, pens and papers litter every room except the bathroom. Little notebooks fill every coat pocket and drawer.

Worse yet, bookshelves abound in every available space including hallways. When Marie Kendo insisted books should be sorted by dumping them out on the floor, I wanted to cry. Laid out, my book collection could loop around the block twice. How can I limit my love of literature to a mere dozen Hall of Fame books?

To further add my dismay, she insisted that you keep your papers in one spot.

“Put your house in order and your life will change dramatically,” Marie Kondo claimed. “Effective tidying requires only 2 parts – discarding and deciding where to store things. Visualize your destination.”

I breathed deeply and meditated as instructed. But when I opened my eyes, I was still surrounded by the same damn mess.

I wanted to give up. Then a miracle occurred. After searching on 2 continents to no avail, I was convinced my prize boots had been confiscated by border control during one of those random luggage searches on a trans-Atlantic flight.

“No one would steal a pair of boots!” my husband exclaimed.

lost & found boots“It wasn’t any old footwear,” I whined. “They were new Vasque ultra dry, winter- proof boots guaranteed to keep toes warm up to 40° below and I only wore them twice!”

Miraculously, during my Japanese inspired cleaning frenzy, I found my “stolen boots” sitting on a shoe rack in our entryway where they had been hiding in plain sight for 2 years.

Bless you Mari Kondo.

Still I wonder if putting things where they belong only befuddles more so my chaotic brain.

French Mamie’s House in Trouville’s Historic Fishermen District

Mamie’s house overlooks the quay of Trouville, France, a fishing village where inhabitants exist in rhythm with the tides and the ebb and flow of tourists flooding her Normandy beach.

Mamie lives in the historic fishermen quarters on the Rue des Ecores, which dates from the mid 17th century when the quay was built. The houses once chiseled out of the cliff to accommodate fishermen reflected the maritime hierarchy. The sailors’ flats had one window and one floor, while the prosperous captains’ homes had windows on either side of the front door, and several floors.

The lower level of the building, filled with cafes, boutiques, and gift shops, opens to the bustling boulevard across from the open market on the Touques River. On the rue des Ecores up above, time froze; fishermen flats look the same as when they were first built. Wooden doors open to pencil-thin homes where rooms are stacked 6 stories high like building blocks.

On the narrow lane under number 55, the door opens into Mamie’s ground floor, which is actually the 3rd level of the building. On the left is her kitchen. Straight through the hallway to the dining/living area, French windows open to a balcony above the quay.

The windows on one side of the apartment face the colorful, lively, bright main street alongside the Touques River; the other side’s windows look onto the darker Rue des Ecores.

In the living room, a wooden dining table, the focus of any French home, consumes most of the space. A love seat, wedged next to the oak, Normand cupboard filled with Mamie’s old wedding china, faces the TV, perched in a corner. Though compact, the 10 x 14 foot room expanded to squeeze another chair around Mamie’s table where family and friends were always welcome to dine on Normandy’s finest fare from land and sea.

In between the two rooms, a steep, winding staircase, coils like a snake, from one floor to the next. The stairway is so tight that furniture had to be brought up by crane and passed through the windows.

On her second floor landing, there is a water closet and 2 bedrooms. In Mamie’s room stands a wardrobe of fine Normand craftsmanship passed down from ancestors. On the floor above that, are a bath and two more small bedrooms where we always stayed. Each morning I threw open the shutters savoring a birds eye view of the river, fish market, and casino. The very top floor under the mansard roof once held Papie’s old workbench and hanging tools.

Every nook and cranny remained filled with mementos triggering happy memories from Mamie’s giant dinner bell, to her French cartoon collection, to her lumpy, duvet covered beds. Artwork and photographs, showing the chronology of marriages, birthdays, baptisms, and graduations, covers every inch of wall space.

Whenever we left, driving away down Main Street, Mamie and Papie stood on the wrought iron balcony waving goodbye and blowing kisses.

The historic landmark, Rue des Ecores, endures as the center of the fishermen district, just as Mamie’s place remains forever as the heart of our French family.

Illinois Basketball Museum Commemorates Love of Game

Basketball symbolizes Illinois as much as sweet corn, the red bird and Abe Lincoln.

Generations of farm kids grew up shooting at hoops nailed above barn doors. City kids learned resiliency playing street ball on concrete courts in the ‘hood. Thousands of student athletes remember cheering and charging across the hardwood inspired by the American national anthem at tip off.

The Illinois Basketball Coaches Association (IBCA) wants to commemorate this history by building our own museum along the famous route 66 in Pontiac, but it will take a team effort to get the foundation laid.[embedyt] https://www.youtube.com/watch?v=nvqld8Vu5wI[/embedyt]

Illinois’ stars could easily fill the galleries from shot blocking, hook shooting legendary pioneer George Mikan to Doug Collins, former Illinois State University star, NBA player and coach, to Michael Jordan’s stellar Chicago Bulls era. Female standouts such as Olympians Charlotte Lewis (1976), gold medalists Cathy Boswell (1984) and WNBA’s Los Angeles Sparks superstar Candace Parker (2008, 2012) also deserve a spot.Illinois Basketball

My family holds a tiny piece of the legend. My grandpa, “Coach Mac,” a 7x hall of famer, led his Northern Illinois University teams to three Little 19/IIAC crowns in the 1940s. My dad, Jim McKinzie, a NIU Hall of Fame athlete was named on the All-Decade Team and All-Century Team for his contributions as a guard in the 1950s.

When I was growing up, girls were shunned from sports, but with athleticism as a birthright, I fought to be allowed in the game.  In the infancy of Title IX, I blazed a my own trail as the first athletic scholarship recipient to Illinois State before playing professionally in the first Women’s Basketball League (WBL) then for teams in France and Germany.

My hometown, Sterling, also played a significant role. My dad co-coached the Sterling High School team that included my younger sister, which went 21-0 and won the first IHSA state girls cage title (1976-77) hosted by Illinois State.

Three generations and four family members have been inducted into IBCA Hall of Fame – my grandfather, Ralph McKinzie, as a coach (1976), my dad and sister, Karen, as part of the championship team (2004) and me as a player (2005).

The list of Illinois’ basketball greats goes on from players, to officials, to coaching dynasties from Toluca High School’s Chuck Rolinski and Ray Meyer’s 42-year stint (1942-1984) at DePaul University to extraordinary fans like Sister Jean (Jean Delores Schmidt). The 98-year-old nun, a beloved member of the Loyola basketball community, who exemplifies our lasting bonds with favorite teams.

But no one in the state has done more for the game than Jill Hutchison. In a legacy spanning 28 seasons as Illinois State University’s head basketball coach, Hutchison was co founder and first president of the Women’s Basketball Coaches Association.

To appreciate her impact, we must remember how far we have come. Hutchison’s master thesis proved that a woman’s heart wouldn’t explode by running the fast break. This led to a change in rules – instead of a six-player half court game to the full court five-player game.

As tournament director for the Association for Intercollegiate Athletics for Women (AIAW), she helped establish the regions and the qualifying process for the first national tournament in 1971-1972, which was nearly identical to the regions used in the NCAA today.

At ISU, a powerhouse of womIllinois Basketballen including Hutchison advocated for women even before the 1972 Title IX enactment mandated equal opportunities in academics and athletics.

“Cultural change is slow, slower than you ever want it to be. And that’s what Title IX was—a cultural change, not just for athletics. Females…crossing the gender barrier, that was huge,” Hutchison said.

So often, the pioneers’ accomplishments are overlooked because history is not always recorded as it is being made, especially when the people in power are against the change. A museum could correct this oversight.

Like so many hailing from the Land of Lincoln, a love of basketball reflects my heritage.

Illinois basketball not only influenced me, it also shaped American history.

Find out more about how to help build Illinois Basketball Museum here.

Floating My Way to Nirvana

New experiences slow aging, so for my birthday I tried to float my way to nirvana. As a gift, my Frenchman offered me a Flotation Therapy session. I left my comfort zone, overcame claustrophobia and closed myself in a flotation tank for a total mind and body experience.

Flotation therapy dates back to 1954 when Dr. John Lilly, a physician and psychoanalyst, studied altered states of consciousness, brainwaves and the effect of sensory deprivation. His research led to the development of a flotation device creating a weightlessness state, void of sensory stimulation, which can lead one to a state of mindfulness.

At the Surface Center in Lausanne Switzerland, entering the tank felt like stepping into a space ship. When I lay out in a bath of water heated to skin temperature of 94-95 degrees F and highly concentrated with (800 lbs.) Epsom salt to remove gravity, I felt as weightless as an astronaut in outer space.

Did you know about 90% of your brain’s activity focuses on calculating where gravity is and in which direction to enable you to move without falling over?

Without the necessity of maintaining posture, your mind frees from the physical world, creating a state of sensory relaxation.

Later Ohio State University research showed flotation improved creativity in jazz musicians. The therapy is currently used by elite athletes, like Stephen Curry, to enhance performance.

Hey, if it worked for basketball’s “Baby-Faced Assassin”, it could work for me.

So I floated and waited to reach nirvana.

Nothing happened.

Once I realized I could open the door, I overcame my anxiety of being entombed in a pod the size of a double-wide coffin. Starting from my crooked toes, I visualized each bone and body part being released from every injury and accident. Then, I repeated the process imagining killing off bacteria, viruses and germs plaguing my health.flotation center's relaxation room

Therapy accelerates lactic acid removal, lymphatic tissue flow and reduces the blood pressure, maximizing blood flow. In theory in this state, endorphins are released reducing pain but instead of euphoria, my spine still felt crooked. Even as I visualized symmetry, my posture still felt out of whack with my head twisted one way and my shoulder and hip the other way.

“Your head falls back weightlessly,” the instructor explained beforehand, “so prop your head with hands.”

In spite of my deep breathing and mindfulness, after 20 minutes, tightness in my neck and shoulder blades distracted me. Pressure built up in my head and sinuses.

I began to think, enough already.

For a brief period though, I was a hidden pearl floating in a clam-shaped cocoon on the Dead Sea.

When I stepped on land afterwards, a tsunami hit.

My head ached, my brain fogged, my limbs weighed tons and I remained comatose for the rest of the day.

But to be honest, I can reach paradise a whole lot faster floating on Summit Lake.

float on your favorite lake

For more information on where to float, go to http://www.where-to-float.com/

Call Me Crazy – Celebrate Women Changing the World

Call me crazy, but I have always acted outside the box beginning in early childhood, when no one was going to tell me that I couldn’t throw a football, shoot a basket or run a mile. I was born with a feisty, can-do attitude that served me well in the face of naysayers.

In pre Title IX days when girls were shunned from sports, I stood on the sideline of the boys’ pick up basketball games and demanded, “I got next.”

In a time before accolades, scholarships and professional contracts, I trained hard for no tangible reason. In girlhood, I ran miles across the sidewalks of Sterling, defying the whistles, catcalls, and laughter by putting one foot in front of the other.

In college, while my counterparts partied, I shot hoops in a drafty gym to prepare for next season where we endured conditions more grueling than the game driving ourselves through blizzards to play basketball in empty arenas.

After my team in first women’s pro league (WBL) went broke, I had a good cry. Then I got back up, boarded a plane bound for Paris to play ball in the land of wine and cheese, totally ignorant about French language and culture.

At a time when most women stayed near their hometowns and settled down with neighbor boys, I moved to Europe in pursuit of an absurd dream to play professional basketball.

When France closed the door to foreign women players, I rode the rails across the border to Germany and learned another foreign tongue and way of life.

In countries where I knew not a soul, understood not a word, I learned to observe and listen.

I saw how people could be so different in language, custom and tradition, yet still so similar in the need to be loved and accepted for who they are.

When a car accident ended my career abroad, I didn’t pack up and go home. I married a Frenchman and stayed put. I carved my own niche as one of the few female coaches in the European international high school league.

During my career spanning 5 decades across 4 countries, I have worked with girls from around the globe.

I gladly passed on my knowledge to the next generations of female athletes who never doubted their right to play.

Over the years, I witnessed their opportunities grow greater. I delighted in seeing my daughter and nieces play basketball, soccer, rugby, and run marathons. I took pride in watching my former athletes pursue careers as doctors, lawyers, counselors, and teachers.

By going after my silly dream nearly a half century ago, I helped make it easier for every girl to grow up believing her goal was within reach.

Women, daring to stand up and speak out, have made amazing strides in academics, business, law and politics. For so many girls that courage – to do something never done before – was born on playing fields.

I never had the size, talent, or notoriety of our elite athletes of today. I was no Lisa Leslie, Abby Wambach or Serena Williams. I was just a small town girl filled with my own brand of insanity.

But I learned you don’t have to be famous to make a difference. You just have to dream big.

Go ahead call me crazy.

I am kind of proud of the claim.

It’s my birthday. Raise a glass to all women creating change by being crazy enough to believe they can!

Healing Power of Water

As a Pisces, I have always been drawn to water for solace and inspiration, but it wasn’t until I read Blue Minds, Wallace J. Nichols’ bestseller that I realized research proves water contains therapeutic powers. I joke that in my next life I will return as a fish, so I could swim pain free no longer confined in an upright human body with an injured spine.

Fortunately, I have always lived in proximity to water. I grew up in Sterling on the Illinois’ Rock River. I spent summers on a lake in Wisconsin where merely peering out the cabin window slowed my heart rate. Even when I lived in Paris, I could walk down the boulevards of the bustling city to seek refuge by the Seine River. Today in Switzerland on a clear day, I am mesmerized by the site of sailboats gliding across lake Geneva surrounded by the white tipped Alps.

Scientific research confirms something most of us know intuitively. Proximity to water strengthens the positive effects that the environment has on well-being. It releases those feel good endorphins.

As far back as antiquity people have used aqua’s restorative powers in thermal baths for every ailment known to mankind.

After every accident and injury (and I have had more than my fair share) I return to water to heal. Without pressure on my joints, I rehabilitated from sprained ankles and knees and broken body parts – finger, rib, sternum, collarbone – and a twisted, smashed up spine. I swam lap after lap until pain receded.

The head of the PE department of the school where I taught, a Scottish rugby man, submerges in icy Lake Geneva each morning to stay limber taking water therapy to the extreme. My friend swears the rejuvenating power of daily ice bath restores health. (click here)

Ice Man philosophy (The Wim Hof Method) developed by a Dutchman, claims the submersion in extreme cold water when combined with breathing technique leads to a cascade of health benefits.

Cryotherapy helps elite athletes maintain peak health and recover quicker.

Although I am never tempted to submerge in ice, I found that swimming in cold, open water leaves me feeling exhilarated and pain free for hours especially since I suffer from an inflammatory disease that affects muscles, joints and connective tissues.

Even if you don’t swim, walking along the ocean as waves break against the sand, sitting by a river, or taking a hot bath, which also relieves stress by promoting the release of endorphins, helps heal whatever ails you.

Or take a more extreme tip from my rugby friend and the Dutch Iceman and jump in. Join your nearest penguin club to enjoy the ultimate winter freeze. Just make sure you have a doctor’s go ahead and proper training first