My old friends and teammates will remember my notorious feet with toes so crooked I could hang upside down by them. Back in high school in Sterling, Illinois my podiatrist, Doctor Heffelfinger, gave me my first foot orthoses. He also showed me how to tape each toe to prevent blisters from forming between my phalanges when playing basketball.
Forty years later, I am still doctoring my crazy feet. Dr. Drevo, my podiatrist in Geneva Switzerland, hand crafted custom-made foot orthotics to help my balance, relieve back pain and slow the progression of Ledderhose Disease. Ledderhose disease (also known as Morbus Ledderhose or plantar fibromatosis) causes nodules to develop in the arches of my feet, which can become painful or grow to a size where they affect walking.
Not surprisingly, my foot doctor also diagnosed Dupuytren’s Contracture, which is similar, because the same type of cords and nodules formed in my hands.
Ledderhose and Dupuytren’s Contracture, known as the Viking Diseases, target the fascia. According to International Dupuytren Society.
"Dupuytren's Contracture is a chronic, progressive fibroproliferative disorder affecting the palmar fascia, leading to permanent flexion deformities of the fingers.”
Typically the ring and pinky finger become permanently locked in bent position.
The condition is more common in Northern European countries where the Vikings settled (hence its nickname.) Typically there, it afflicts about 30% of men over the age of 60 and seems to run in families.
As the daughter of a Norwegian mom and Scottish dad ancestry, I am genetically 89% Scandinavian and Northern European. Key genetic risk factors for Dupuytren's crippling hand disorder can be traced back to Neanderthals’ DNA.
Over the past few years, thanks to Dr. Drevo, my foot condition is under control, but the collagen overgrowth went wild, especially in my left hand.
Only 5% of patients with Dupuytren contractures have similar lesions in the medial plantar fascia of the feet. Lucky me!
At my podiatrist’s appointment in May, I showed Dr. Drevo my bent fingers and crippled hand. He recognized the cords of fibrous tissue puckering under the skin of the palm as Dupuytren’s Contracture and urged me to follow up with a hand specialist right away.
At the Hand Clinic of Geneva, I met Dr. Vakalopoulos who asked, “Would you prefer I speak French, English, Dutch or Greek?”
When he described the complex dissection required to prevent digital nerve injury, it helped that he spoke English. He drew lines across my left hand and explained that he would cut into my palm to remove the chords in my palm and pinky. Unfortunately, my disease had advance too far for him to perform a simpler needle aponevrotomy.
The day after surgery, he confirmed with relief that I retained the sensation in my fingertips.
“The surgery was more difficult than I anticipated,” he said. “You have an aggressive form of 
Dupuytren’s and the collagen had formed spirals around the nerves in the finger joint.”
Dr. V removed the fast growing collagen forming tough bands in the connective tissue of my hand. Two weeks later, in my follow up appointment, after the nurse removed my bandages, Dr. V inspected his delicate artwork. Fifty-eight stitches zig zagged across my palm and pinky.
“That scar would make a great jigsaw puzzle,” my brother-in-law kidded when he saw a photo of my hand.
On the bright side, I retain bragging rights in my extended Olson, McKinzie, Lechault, Carlson, Miles, Westphal, Zhang family. I hold the record for the most stitches. It will be hard to beat!
Never to be discouraged, I wear my scar like a badge of courage. I show off my left hand as a visual reminder of my proud heritage.
After all, I am a Golden Warrior Viking.
system dysfunction. It impacts the muscles, and can lead to pain numbness, tingling, twitching, restless legs and osteoarthritis. FM also often includes other co-infections and immune system dysfunction, which is why it is paired with CFS.
determined to raise a family, teach and coach kids to never give up.
I am not a trained heath practitioner. I cannot offer medical advice, but as a fellow human being,
Though fewer people are flying abroad this summer, visitors are welcome everywhere in the UK and Europe. For travelers, who dare to hop the Big Pond, easyJet airlines offer low cost flights to most anywhere from the UK or Switzerland.
What you economize on your ticket, you pay for in wear and tear on your body. Taller, bigger build bodies beware! Space is limited. Seats do not recline. This no frills airline offers minimal comfort and service in order to maintain bottom line costs.
Boarding from the tarmac, like the old days, can be chaotic.
Natives living in the French Savoie region or in the Swiss Alps will argue ’til the cows come home over who first invented raclette, but everyone who tries this traditional cheese/potato dish agrees it’s great. Raclette is thought to be at least 400 years old and remains popular today.
On every visit home to Switzerland, my adult kids request raclette. Instead of the traditional equipment meant for the half cheese, we use an electric grill with individual serving trays and raclette cut into portions. Since moving to the mountains, we decided to try the authentic dish.
The interior of the restaurant is a bit kitsch, but charming with its spotted cow upholstered chairs, long wooden tables, a wall-sized hearth and local decor. Cow bells hang from wooden beams, antique skis stick out of giant milk jugs and ski posters from the 40’s decorate the walls.
Our waitress brought us a half a wheel of cheese melting on the authentic raclette machine. Gerald tilted the wheel and scraped the top layer of cheese onto our plate of unpeeled potatoes. Raclette comes from the French word "racler," which means to scrape.
The “all you can eat” meal costs 31CH ($35) per person, which for a Swiss tourist town, is not unreasonably expensive. Traditionally, raclette is served with white wine, but our Frenchman ordered a Scramble Noir, a sublime red blend of five different grape varieties. Red or white wine, whatever, the French and Swiss agree never drink water with raclette. It will make your stomach bloat in indigestion!
Whenever anyone visits us in Switzerland, we share this convivial meal and create memories for guests to take home.
Today, March 8, 2025, is International Women’s Day! Coincidentally, the United Nations began celebrating International Women’s Day as part of the International Women’s Year in 1975. That same year the Title IX (June 23,1972) Amendment stipulated full compliance with the law.
This year's team with their tough defense and fighting spirit were reminiscent of SHS’s 70s and 80s teams like that 1977 state championship team, which included Coach McKinzie and Coach Smith, a dad/daughter, brother/sister combo, the 2025 team was also a family affair uniting sisters, coaches, dads, daughters and their families.
Today, in the Caitlin Clark and Paige Bueckers era, we celebrate the popularity and media exposure of women’s basketball. We love watching the NCAA’s March Madness, the Unrivaled 3-on-3 inaugural season and the W. We appreciate the opportunities awaiting our daughters, not only in basketball, but in so many other arenas.
Today women succeed, not only on the playing fields, but in education, business, medicine and other professions where we were never allowed before.
Yeah! I made it. Another birthday. Another year.
