Another Accident? In a Doctor’s Office? You kidding?

Another day, another doc.

Another accident? At the doctor's office? You kidding?

What kind of a klutz am I? Was I born accident prone? Or does it go back to bad balance at my base, from toes, so crooked I could hang by them from a tree.

Who gets taken out by a treadmill in the doc office at the hospital?

At a routine checkup, I mentioned shortness of breath. My primary doctor heard a heart murmur. She insisted I follow up with a cardiologist. Pronto. Eight months later, (you know how long it takes to get an appointment with a specialist) I finally got in with the specialist.

After an EKG and a battery of tests, the cardiologists diagnosed arrhythmia in the upper and lower chambers of the heart. Then she wanted me to take a stress test and walk on a treadmill.

“I need to measure your heart beat under exertion,” she explained as she hooked me up. “Every three minutes, I will increase the speed and incline on the treadmill.”

The first six minutes, I was fine and feeling chuffed to bits. Then at the nine minute level, she cranked up thetempo.

“You still doing okay?” she asked.

“Un huh,” I grunted, huffing and puffing like a steam engine, feeling light-headed and wobbly and cursing myself. (Ever the damn athlete still competing for a better time, I continued gasping for oxygen.)

That’s enough!” the doc exclaimed, “we’ll stop here!”

I stopped.

The treadmill did not.

Before I had time to react, my feet splayed out from under me and my body pitched forward. I hit my chin, my forearms, my elbow and my knees on the rubber mat that kept rotating.

Nooooo, I’m going to be sucked up by the roller.

“Oh no, sorry madame, sorry,” the doctor said. “I am not sure how that happened."

“I’m okay,” I gasped feeling mortified. Who the heck face plants on a treadmill at the cardiologist’s?

After profuse apologies, the doctor sat me on her exam table and told me, “calm down and raise your arm.”

As she fitted the blood pressure cuff, she explained, “I need to record one more reading”.

Of course doc, my BP is too high right now, I wanted to tell her. I just survived a near death experience.

What? Am I hearing clearly. She wants further investigation.

“I am going to set you up for a heart CAT scan to check the valves and heart function and to rule out coronary artery disease,” the cardiologist said, “Don’t worry, this is routine procedure.”

Sure for someone who flunked the treadmill test.

Now once again, I have to squeeze into a white cylinder the size of a toilet paper roll.

Necessary? Really? After a life time of X-rays from accidents and injuries, I am pretty sure, I glow in dark.

“Seriously, doc, “ I lament. “I don’t need more tests. I know why I am short of breath. “You try keeping up with a sixty-nine-year-old Frenchman, who thinks he is 20!”

“Yep, typical,” the hubby says, “Throws her mate under the bus.”

Again!

Raising the Roof, Retiring Maya Moore’s Jersey, Reveling in Women’s Basketball

As an athlete, coming of age in the 70s during Title IX’s infancy, the explosion of women’s basketball today blows my mind.

This summer, I blended into the 19,023 record-breaking crowd at Target Center in Minneapolis to honor the Minnesota Lynx legend Maya Moore.

Before tip off, I trembled. Awed, I watched as people of all ages, races and backgrounds cheered, wearing shirts engraved with the names and numbers of their favorite FEMALE players.

How fitting that Iowa’s Caitlyn Clark’s Indiana Fever team faced off with the Lynx on the night they retired her idol’s number 23 jersey?

Caitlyn grew up dreaming of playing basketball like Maya one day.

Decades ago, girls like me and my sisters, grew up dreaming of playing at all. Of just being allowed on the court.

This profound moment in time was magic. Especially for my family.

Like Maya, I once wore the number 23.

So did my little sister.

Maya was a star at every level, on her high school team, at the storied women’s basketball program at UCONN, and in the WNBA leading the Lynx to 4 national championships.

By comparison, I couldn’t even play on a team until my senior year of high school. When I played college ball in the 70’s, we were ridiculed by peers, scorned by the NCAA. After college, I signed a contract with hard times to compete in a fledgling Women’s Professional Basketball League (WBL). We played in empty arenas, hitched rides to practice, survived on crackers and never got paid. In the late 70s female ball players were oddities, a pro league of our own insane, but our crazy collective dream gave birth to the 1996 WNBA.

Along with hundreds of courageous pioneers, our sacrifices helped thread together the stunning tapestry of women’s basketball that led to this day, this time, this moment.

In the summer 1999, my sister and I took our daughters to our first WNBA game in the Lynx inaugural season. There were fans, but also enough empty seats that we were able to move close enough to the court for my daughter to catch a free t-shirt.

On August 24, 2024, at Minnesota’s Target Center, as I sat on the upper level of the packed arena, pandemonium erupted as fans paid tribute to their past hero and applauded the exploits of their present star, both catalysts in revolutionizing the popularity of the women’s game.

It’s a far cry from my day, when I played at Madison Square Garden in an arena, so empty, the sound of the ball bouncing echoed through the rafters.

We cannot know who we are if we do not know where we came from.

Before the Lynx/Fever game, when I stood for our national anthem, I raised my hand to my heart and nodded to our past stars.

We stand on the shoulders of those who came before us.

Thanks to Title IX, a girl grows up never questioning her right to be all she can be.
That access to opportunity began in the heartland for me, Maya, and countless other little girls.

When we were kids, women were not only absent from the gym. We didn’t know any female doctors, lawyers or CEOs. We fought for the right to play ball and paved the way for our highflying daughters of today, including my own daughter who was a division III athlete on her way to becoming a doctor.

What made Maya Moore extraordinary, was not just her supreme athleticism, but her human spirit embracing equality and battling for social justice that led to the liberation of a man imprisoned for crime he never committed. Maya, the league’s best player, retired from the game at height of her success, to fight for the rights of others.

After the game, Maya Moore Irons addressed former teammates and fans as they raised her number 23 to the rafters. Known for her illustrious MVP career, Maya stands out most, not for her accolades on the court, but for the person she is off it.

“There’s no end to possibilities, when a group of women together bring it!” She said blinking back tears. “Let our unity go beyond Target Center. Show your love and appreciation for those around you!”

“My life,” she added“is an example of what happens when we love a little girl well.”

I, too, am an example of a little girl being loved well. I grew up first in my adoring McKinzie family, then my hometown, Sterling, my Illinois State University community, and my country, the USA. As an adult, I dedicated my life to helping teens reach their dreams on the hard courts and in the classroom across Europe. Never in my wildest fantasy could I imagine how far the game took me and how far we have come.

Basketball, like life, is about paying it forward. Passing it on.

The current Lynx icon, Napheesa Collier, grew up in Jefferson City, just like Maya. Somewhere out there is a little girl who looks at Phee and dreams of being a WNBA star. I look back at my younger self and think “you did good girl”.

We struggled too hard for too long.

We are NEVER going back.

Happy 90th Birthday to my Extraordinary Mom

From kindergarten teacher, to camp leader, to club member, to quilt-maker, to card sender, to grandma extraordinaire… everybody loves Lenore!

You, mom, who brought us into the world and then taught us to embrace each day as a gift, also showed us how to nurture, to console, to compromise, to accept, to fight, to forgive, to teach, to learn, to praise, to thank, to welcome, to love.

Unconditionally.

Thank you for the gift of life. Only in my later years, have I appreciated what a selfless act that truly is. When I was a young mother, you wisely told me: “From the moment your baby is born, you offer her as a gift to the world.”

I have been so blessed to have been born to you - a generous, intelligent, forward-thinking mom, who nurtured me through so many tough transitions with my identity intact during the tumultuous 60s and 70s. Because of you I became strong, courageous and resilient.

I could have never navigated my path as a trailblazer without you encouraging me to rise up after each setback, to persist through every trial, and fight back from injuries in my rough and tumble life as a female athlete.

Because you loved and accepted me, I learned accept myself, long before society did.

Had you been born in a different era, when women had equal educational and athletic opportunities, you would have been an athlete, a doctor, an engineer or a scientist, like your two brothers. Instead you broke glass ceiling in the 1950s earning a college degree, becoming a teacher and raising four children five years apart.

If I became a Title IX pioneer, it was because from day one, my strong, loving, selfless mom believed in me and led by example. You walked so I could run.

You taught me to live with gratitude and to “hang by my faith hook”. How much kinder and more hopeful am I because you taught me to believe in the goodness in mankind?

I feel grateful for every sunrise, every phone call, every Summit Lake summer, I can share with you.

You, my beautiful, blue-eyed Norwegian-American Mom, have only to look into your children’s, grandchildren’s and great grandchildren’s eyes to see the reflection of your love. A love that keeps on giving.

Proper British Tea in Warwick’s 500-year-old Oken Tea Rooms

On a recent trip to England, our son took us to visit historic Warwick, an enclosed city. The highlight of the afternoon for me was going for a proper English cream tea at the Oken Tea Rooms.

The Tea room is actually several quirky rooms of the 500 year old house where the wealthy merchant and former mayor, Thomas Oken, once lived near the Warwick Castle. The house of yesteryear is enchanting for its’ old world charm.

The walls of the half-gabled house slanted and the roof sagged, looking like a picture in a fairytale. When we walked into the reception area by the till, sacks of 30 different loose leaf teas - jasmine, lemon grass, mango, Japanese cherry and others - could be purchased along with other sweet treats like caramelized clotted cream nuggets.

The waitresses, donning aprons over casual slacks, shorts and T-shirts, bustled about looking like they stepped out of the back kitchen where they baked homemade cakes and scones. Patrons spilled out of the ground floor tea rooms, so our waitress led us up a rickety, winding, ancient staircase that made me feel like I stepped into the old nursery rhyme.

“There was a crooked man…He bought a crooked cat, which caught a crooked mouse,
And they all liv'd together in a little crooked house.”

We ducked under the doorway and stepped into the past of what looked like a parlor from the eighteen hundreds. Stuffed sofas and antique chairs surrounded wooden tables where families whiled away time sipping tea.

We squeezed around a low table designed for short-statured folks of earlier times. We folded our long legs; our knees knocked into the furniture.

The tea was served on crockery that looked like it came straight out of great granny’s china cabinet. The tea, served in individual pots, included a strainer to separate the tea leaves. Fist-sized, fluffy, light scones balanced on trays alongside ceramic bowls, one laden with strawberry jam and thick, clotted cream in the other.

One bite of a cream topped scone was bliss.

Hungrier visitors could enjoy a full lunch or dinner or you could make a meal out of Tea for Three option, presented on a cake trolley, with a tiered glass plate towering with scones, cakes and finger sandwiches cut in triangles.

The only thing missing from our traditional tea was our lovely British daughter-in-law. I wished she had been with us to explain the difference between low tea and high tea. She’d probably say what any British person would tell you, anytime is a good for “a cuppa.”

Riding Through a Lock on a British Narrowboat

Awe-struck by the sight of the colorful, long house boats, I peppered the people floating past with questions. Friendly folks answered all of my silly inquiries.

‘One guy, Pete, even offered to let me ride through the lock with him. I hopped aboard and sat on a tractor seat in the stern where he guided the boat with a tiller. As we went through the lock, I waved like the queen to the boaters on the shoreline waiting their turn to go through the locks.

After we went through the lock, Pete suggested, “Fancy a walk-through tour?”

His 11-year-old son, Alfie led me through the narrow galley of their boat that reminded me of a skinny RV without the wheels.

The average 7 foot by 50 foot narrow boat has about 350 square feet of space for a bedroom, kitchen, living area, toilet, and cockpit. A small refrigerator, stove, cupboards and a narrow table squeezed on one side of the boat. Most have electric heat or a wood burning stove.

In the mid section, Alfie proudly showed a lounge area. His comic books were scattered on the coffee table along with checker board.

“Me ’n dad sleep on the couch that folds out into a bed right in front the telly,” he added. “Granddad sleeps in the bow and this here is the toilet and shower.”

Unlike most, their boat had the luxury of two bathrooms, one in the bow and another in stern. Across the narrow walkway was a built in washing machine.

“We’ve been with my grandparents for three weeks of holiday. Wish I could live on the boat forever,” Alfie told me, “except when granny yells at me for sitting on the roof! She’s afraid I’ll fall through.”

When the canal transport of goods was replaced by trains, holiday makers began renting 'narrowboats' and roaming the canals, visiting towns and villages they passed. Waterside pubs and village shops cater to boaters. Most towns along canals have free moorings that can be used for 1 to 2 days. Boaters lasso mooring posts along the canal side with heavy braided ropes. Then they hop off and head to the nearest pub.

Much like the English cottages in the village, each boat on the canal has its own name and unique identity with eclectic collections of artifacts, various potted plants and flower boxes decorating their colorful painted exteriors with names like Athena, Beulah Mae, Lady Anne, Jemima, Tubby Bunny, Rollin Along, Bubbling Billy, End and Beginning

Trying to decipher the lingo of canal boaters is like learning a foreign language. References include: Back pumping. Blow - a warning of collision. Bow, or fore end. Deck. Fore and aft.

Cruising the canal can be enjoyed by all ages and “boat” people were an eclectic groups of families, retirees, free spirits and throwback hippies

For some canal boat living has become a way of life. Getting back to nature and rural living, riding the canal is a great escape from our frantic modern-day pace and offers slower way of life that everyone envies at times.

For more information follow adventures of The Rum Wench vlog here

Normandy 1944-2024: Eighty Years Later The Memory Lives On

I climbed into the steel reinforced bunkers overlooking the Normandy landing beaches on Pointe du Hoc eighty years after the Rangers overtook the strategic German lookout 90 feet above the English Channel. I pictured a 19-year-old American boy jumping out of a PT boat into icy waters, with nothing more than a gauze bandage for comfort on a stormy dawn illuminated by gunfire.

I imagined him staggering across the dunes, dodging bullets and booby traps, clawing at the red cliffs, crawling through the hedge rows, groping for life in a foreign land, shooting at the shadows that could be his own comrades. He was an American soldier killing boys/men, who would have been his friends in another time and generation.

Here rests in honor glory a comrade in arms known but to God

I am of another time and generation — an American with a French-Normand spouse and German friends. Though I’ve been to Normandy hundreds of times, I visited the Normandy American Cemetery (outside St. Laurent) just once.

Only when standing on the hallowed grounds, where Americans lay under a blanket of emerald earth, marked by 9,386 white crosses, could I truly understand the enormity of their great and tragic endeavor on June 6, 1944.

On a rainy day, Normandy’s landscape offers a bleak reminder of her sad past, but on sunny ones the murky coastline, black sea, and gray fields are transformed into a tapestry of colors. Orange cliffs drop off into purple waters. Inland reddish-brown Norman cows and pink apple blossoms dot verdant hills under powder blue skies. Soft light white washes half-timbered houses and solid stone farm houses that remain as they were centuries ago.

The beauty and tranquility of Normandy today could drive a full-grown man to tears. And I, who am too young to have understood the impact of World War II, get a lump in my throat every time I return to the dairyland of northwestern France on one of those pinch-me-I-am-dreaming days of sunshine.

my husband's village on Normandy shores

Decades ago, on one of those sunny days, I pedaled my bike past red poppy fields and green valleys where newborn calves and lambs romped. I devoured veal “à la Normande,” Camembert cheese and berries in cream. Somewhere between the first and last course, I fell in love with a Norman.

Now the sacrifices of the men of the great war, their silent testimonials of white crosses that cover the rich green hills above the beaches Utah, Gold, Juno, Sword and Omaha have taken on special meaning for me.

They are my countrymen laid to rest in my adopted country. In a sense they saved my family.

freedom for the next generation

Every time, we used to visit Dieppe, (France) to see my grandfather-in-law, he’d greet me at the gate chanting the Star Spangled Banner.

“Ah, ma petite Pat,” he’d say recounting the highlight of his career as a trumpeter in the Garde Republicaine “I’ll never forget riding Lustucru (his horse) across the courtyard. The Allies landed in Normandy on June 6, but didn’t make it to Paris until the end of August. We waited for four long years…never quit believing they’d make it.”

He’d stop and pull a handkerchief from his suit pocket and wipe his eyes, before continuing, “Never forget how I blew the trumpet that day to welcome the Americans — greatest day of my life.”

The old heart does not forget. Now even though my generation never knew the horrors of war, my young heart will remember. When I stood in front of a sea of stark, white marble crosses, I felt overwhelmed by a debt that can never be repaid.

Suddenly I knew the unknown soldier — he was my father, my brother, my countryman, who died so nobly and unknowing, so that today I might live in freedom and peace in a land whose magnificence offers its own thanks to the skies.

Rest in peace my comrades-in-arms. You have not died in vain. I wish my words could transcend time so you could know. Because of you Normandy today, like the true Normans, remains proud and gracious.