Freedom to Run – Boston Marathon Bombs Hit America’s Heart

Participants in the 2010 Boston Marathon in Wellesley, just after the halfway mark (Photo credit: Wikipedia)

As a five-year-old, I ran my first race at my family’s boys’ summer camp on a winding dirt road lined by a quiet green forest. My heart pounded in my temples, dust clogged my throat, and I inhaled the sweet aroma of swamp water as my skinny legs floated toward the finish line. At the recognition banquet, Grandma handed me a pink ribbon with OUTSTANDING typed in capital letters. I pressed it to my heart. I ran many more races, winning other ribbons, but the thrill of that first race never left me.

As a child, I outran the neighbor boys in kick the can, capture the flag, and tackle the man with the ball. In adolescence, I ran through the emotional upheaval of hormonal rages, unrequited loves and shattered friendships. In college, I raced through setbacks, devastating losses and future uncertainties. After graduation, I jogged down the wide boulevards of Washington DC, the cobblestone streets of Paris, and the winding alleyways of Marburg lined with half-gabled houses dating from the 15th century.

Running represented freedom. Like many other athletes worldwide, I dreamed of one day running in the Boston Marathon.

This year’s Boston Marathon, synonymous with the spirit of the American people, was held on Patriots Day at the historical city that represents the democratic values we hold so dear. When I first saw bombs explode on TV, I gasped for air as if my lung had been punctured. Immediately, I wondered, where’s Tina; my best friend – a runner- repatriated back to Boston. Twelve years earlier, we squeezed hands for support in Switzerland as we watched the Twin Towers disintegrate on September 11, 2001 setting the stage for a new era of terrorism.

Like everyone else, as the newsreel in Boston unfolded, I thought first of my friend, and her family. Even after I found out that she was all right, the anxiety didn’t subside. Instead it rippled out in waves, while I went through the motions of my day teaching multi-cultured, multi-colored students in Switzerland’s tranquil countryside. I kept replaying the scenes of pandemonium, knowing that today someone’s life was shattered. Forever. Someone lost a leg. Someone lost a life partner. Someone lost an eight-year-old son.

Running is the great equalizer: anyone at any age can run anywhere. Out the door. Into the street. Across the fields. Over the hills. Through the woods. You don’t need to rent a court, pay club fees, own special gear or earn a specific income.

Air is free. Breath. Oxygen in, carbon dioxide out. Runner’s high. The benefits are immediate… until a bomb strikes the Boston Marathon on an American holiday reminding us that our streets, and fields, and hills, and woods are not safe.

Robert Cheruiyot in 2006 Boston Marathon as he passes through Wellesley Square. (Photo credit: Wikipedia)

Over the week, as the news unfolded of the manhunt for the perpetrators, I watched in horror a city under siege in lock-down. Until the capture of the second brother, soldiers patrolled sleepy suburban streets; snipers perched on the rooftops and armed tanks rolled through the trendy neighborhoods of Watertown and Cambridge.

Though my running days are long gone, as I walked to my international school where I encounter a hundred different nationalities on a daily basis, I wondered what has gone wrong? Why can’t we get along?

Running, freedom, bombs, all blur into a nightmare of disbelief, replaced by uncertainty, anxiety, fear.

We will always run free!

International Women’s Day, Title IX and a Nod to my Norwegian-American Mom

The unsung hero in my life story is my mom, a woman ahead of her time. While I was defying society with my dream to play sports at a time in American history when little girls were supposed to play house, cut paper dolls and dress up like princesses, my mom let me be a tomboy. Instead of coveting Easy Bake Ovens, Barbie campers and Tammy dolls, when I wanted a basketball, pop rifle and cowboy hat for Christmas, Mom made sure Santa heard my wishes.

Mom never made me wear hair ribbons instead she cut my bangs short and let me march to the beat of my own drummer. When I slid into home plate, swished hoops, and tackled the “man” with the ball in the backyard with the neighborhood boys, she grinned and waved from the kitchen window.

When I fell off bicycles and out of trees, she straightened the handlebars and brushed off the grass and said, “Off you go!”

sharing moments when reunited

In college as she watched me compete on the basketball court, she may have worried about my lean frame bashing bigger bodies in the tough league, but she never told me. As she nursed my sprained ankle, separated rib, black eye, broken finger, and another concussion, she may have shuddered inside, but I only saw the smile.

When I hit the wall diving for a loose ball, or got slammed on a rebound, she may have cringed inwardly, but outwardly she remained calm. I only heard her shout of encouragement every time I got up and back in the game.

In childhood, she kissed my skinned knees, patched up my favorite blue jeans, and sent me back outside. In adulthood, she honored my uniqueness and urged me to follow my own star.

Instinctively my mom knew that from the time I could tie my own shoes, I was footloose and fancy-free and the world belonged to me.

When I threw my passport in the bin after being cut from the national team trials, she pulled it back out and patted my hand. “Put this somewhere safe. You may need it someday.”

When I fell in love with a Frenchman and made my life abroad, she started French lessons, wrote long airmail letters and opened her heart to a “foreign” son-in-law.

UWSP greatest fans

When her first grandchild was born in Paris, she sewed clothes with extra long sleeves for my fast-growing child. When that Franco-American granddaughter returned to the USA, mom made the 8-hour round trips to the University of Wisconsin Stevens Point to watch her play basketball. Later, when that granddaughter took the Hippocratic Oath at the graduation ceremony, my mom stood in for me, and applauded for both of us.

Mom made sacrifices to help me reach my goals. She drove me an hour away to take horseback riding lessons as an 8-year-old and she exchanged S&H Green Stamps for goods to help save for summer camps. No matter what the cost, she never held me back.

She never insisted I marry the neighbor boy and stay in town, and never complained when I spent more time practicing my jump shot than cleaning my room.

My mom, a smart, soft-spoken Chicago girl from a modest family of Norwegian immigrants, worked her way through college earning a teaching degree. She raised 4 children 5 years apart and when the last one started kindergarten, she started her teaching career.

first doctor in the family

Two generations later, her granddaughter born and raised abroad, followed her own dreams, back to America to become the first doctor in the family. My mom beamed. The family had come full circle.

Title IX presented the door, but my mom pushed it open and let me go.

Clubs Lift Our Spirits In Support

From the beginning of time, women have found strength in groups. I have never been much of a joiner; the only club I ever wanted to belong to was the ol’ boys club….just kidding. No, seriously though, once I longed to be included in – the exclusively male S Club, a group of Sterling High School boys, who owned the coveted Varsity letter S proudly worn on letter jackets. Fueled by Title IX, they finally allowed girls to join.

Mom stitches generations together

My mom’s generation knew the value of women’s social circles. As the ultra clubber, she belongs to a half dozen groups that support one another through life’s transitions. From sorority to AAUW to the Methodist church’s Rebecca Circle, Mom has always been a do gooder. She works at FISH (a food pantry) and plays chimes at church. Her Piecemakers Quilt Club creates quilts for babies, children and military people in hospitals and also holds auctions with profits going to local charities.Read more→

Schools and Violence – A Sad Reflection on Society

I don’t want to write about it; I don’t want to think about it…yet the pictures haunt me. Every parent holds dear images of watching little ones skip off to school or dropping the inert lump, our adolescents, at the gym door before practice. We have state of the art learning centers, sports fields, theaters and play grounds and yet, it is no longer safe for children to walk to school in America. Why?

I come from a family of teachers-my grandparents were teachers, my dad taught high school, my mom taught kindergarten in Sterling, my baby sister 1^st grade in a Minneapolis suburb, my middle sister teaches in Yorkville, one French sister-in-law 2^nd grade in a village school at Honfleur, the other in middle school in Rouen France. My son is in teacher training working with at-risk kids in St. Paul after school program. Many of my former students have gone onto to teaching careers around the world. Our belief in education as a birthright is as natural as the right to breathe.

I teach at the world’s oldest and largest international school in Geneva where I work in a global

quiet walk to school

community representing 138 nationalities and 84 mother tongues. My century old school, tucked on a slope of open fields and vineyards, offers an exquisite view of Lake Geneva surrounded by the snow-peaked Alps. I teach in a classroom without walls. No fence surrounds the property, no security guards patrol the campus, and no backpacks are inspected at the door. Yet daily, students from all races and religious affiliations -Jewish, Muslim, Christian, Catholic, Mormon – sit down together to learn about one another’s beliefs and discuss ideas.

Everyday when I walk to school I gaze at the sun rising over the mountains with a prayer of gratitude on my lips that such a place still exists.Read more→

Written Acts of Kindness

On Thanksgiving Day, I dragged through the work feeling sad, wondering why bother to connect kids and cultures in my job as an international schoolteacher and ex pat blogger. I suffered from writer’s angst about my upcoming memoir publication. I missed my homeland, friends, and family, including both Big Kids now living in the States. Like the November weather outside my window, a dense fog settled in my soul. Then I received an unexpected gift – the Written Acts of Kindness Award – from a friend I have never met personally.

Kathy and I took Dan Blank’s Build Your Author Platform Course in 2011. Now we follow each other all over cyberspace! Kathy is a grandma on the go, retired family nurse practitioner, cancer survivor and inspiring writer, whose strong faith and sense of purpose comes through admirably on her blog site, Memoir Writer’s Journey. She is working on a memoir about the power of hope through her faith in God.Read more→

A Dozen Tips to Endure Back Pain

I am up before dawn to see my chiropractor for the early bird special. With a 7 a.m. appointment, there is no wait; we beat the city traffic, and best of all Le Frenchman can chauffeur me there. For as long as I can remember I have suffered from chronic back pain. The decline began in college when a Big Mama landed on my back on a rebound in a basketball game. After that I walked so crooked that my college roomies tilted the pictures in our apartment to make me feel better. I have tried every treatment that exists, except surgery, and have become resigned to the fact that, okay, my back hurts, but life goes on.

Take one spine; add two herniated lumbar disks, three compressed dorsal vertebrae, four whiplashes and five concussions, and what do you get? One heck of a backache! My bod has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, you’d never know, because I keep on keeping on.

Here is how I cope with a full-time job, cross Atlantic travel and a semi active life.

laying down in Central Park, 1980s

Take mini breaks. I have a yoga mat in my office at school; I lay down and stretch in the middle of the day.
Wear tennis shoes with orthopedic soles. If your feet are imbalanced, your spine will misalign. Heels are a big no-no !
Use both sides of the body equally especially when lifting.
Invest in a good recliner and firm mattress to sleep on and a great pillow.
Alternate heat and cold. Sometimes only an anti inflammatory medicine can help the healing process begin as the muscles will become inflamed to protect the injured area.
Find a good chiropractor!
Try a combination of alternative medicine – physical therapy, massage, relaxation and meditation techniques.
Maintain mobility by staying fit – sometimes it is too painful to sit, but usually I can walk without too much discomfort.
If you have acute pain, limit riding in a car. If you do have to travel, stop, get out, and stretch every half hour.
If it hurts to sit, stand, or walk–then crawl. My Swiss chiropractor recommends getting down on « quatre pattes » as the crawling movement is natural before we became upright, back breaking bipeds.
Swim – there is no pressure on the joints and the water soothes the soul.
Find a good partner even if it means going halfway across the world.
… and above Mürren, Switzerland, 2012

When I get discouraged from the pain, I try to focus on someone else’s troubles. There is always a student, a colleague or a friend that is facing challenges far greater than a bad back. Anyway, I won’t be upright forever in my next life, I’ll be a fish.