SOS Chiropractor to the Rescue

I have been to dozens of doctors for a lifetime of injuries and ailments, but there are certain ones I never forget. Chiropractors saved me from surgery back in July 1979 during my first hospitalization for a herniated lumbar disk L4, L5. I ran from the knife and saw my first chiro, who help me rehabilitate in time to play in the first women’s professional league that fall. I have been addicted ever since. Long gone are the days that chiropractors were called quacks, now most insurance companies recognize them.

I drove hundreds of miles between different states and countries in pursuit of competent doctors because a good chiro was worth his weight in gold. When I lived in Germany, there were no chiropractors, so I would return to Paris. For a decade when living in France, I took the metro to see Dr. Tanqueray at the Trocadero. In Switzerland, my husband drives me to Geneva for the early bird special at 7 am. which means no waiting. I ride the old caged elevator up to the 3^rd floor to Dr. Girod’s office on Rue Voltaire.

But my favorite chiropractor of all times is Dr. Draeger in Eagle River, my summer time muscle and bone spine caretaker in Wisconsin.

Chiro in the woods

Tall and wiry, I have always been difficult to adjust, but Dr. D can pop me back in place every time. I have witnessed chiros work miracles. After my son was born in Paris, I was so dizzy I couldn’t stand up right. I saw my chiro and after a neck adjustment, I was back on track. I have lurched into my doc’s office, limping from low back pain, looking like the leaning tower of Pisa and walked out standing tall like the Eiffel Tower.

Anytime I have any back or joint pain, I go to the chiro first. Chiropractic medicine emphasizes the self and advocates exercise, a healthy diet, and a balanced lifestyle.

After my sister underwent a battery of tests for a “heart” problem, Dr. D adjusted her dislocated rib with a manipulation that his brother, also a chiropractor, devised and her chest pain disappeared. Dr. D also adjusted my son’s dislocated wrists. My dad swears by him.

Dr. D has the extra special touch. He welcomes you like a long-lost friend, every time you step into his office. How many doctors do you know who give you hugs and make cabin calls? In the summer, if he drives by route 45, he will swing off the highway on the back road, winding around the lake, and ring your doorbell. He will drag his portable table out of the trunk and click-clack treat the entire family. For free!

Under chiropractic care, I recovered from athletic injuries, bike crashes, car accidents, and the trauma of giving birth. They have helped me recoup from flying soccer balls, hitting walls, and bad falls.

With the assistance of skilled chiropractors, I have healed from 3 whiplashes, 2 child births, and one too many re-locations. I recovered from herniated lumber disks, compressed dorsal vertebrae and pinched nerves and the bone crushing wear and tear incurred over hundreds of thousands of miles of road trips and air travel between states and across continents.

If I am still upright, it is because of chiros! Thanks to chiropractors for keeping me mobile, especially to my favorite magic hands, Dr. Dave.

Freedom to Run – Boston Marathon Bombs Hit America’s Heart

Participants in the 2010 Boston Marathon in Wellesley, just after the halfway mark (Photo credit: Wikipedia)

As a five-year-old, I ran my first race at my family’s boys’ summer camp on a winding dirt road lined by a quiet green forest. My heart pounded in my temples, dust clogged my throat, and I inhaled the sweet aroma of swamp water as my skinny legs floated toward the finish line. At the recognition banquet, Grandma handed me a pink ribbon with OUTSTANDING typed in capital letters. I pressed it to my heart. I ran many more races, winning other ribbons, but the thrill of that first race never left me.

As a child, I outran the neighbor boys in kick the can, capture the flag, and tackle the man with the ball. In adolescence, I ran through the emotional upheaval of hormonal rages, unrequited loves and shattered friendships. In college, I raced through setbacks, devastating losses and future uncertainties. After graduation, I jogged down the wide boulevards of Washington DC, the cobblestone streets of Paris, and the winding alleyways of Marburg lined with half-gabled houses dating from the 15th century.

Running represented freedom. Like many other athletes worldwide, I dreamed of one day running in the Boston Marathon.

This year’s Boston Marathon, synonymous with the spirit of the American people, was held on Patriots Day at the historical city that represents the democratic values we hold so dear. When I first saw bombs explode on TV, I gasped for air as if my lung had been punctured. Immediately, I wondered, where’s Tina; my best friend – a runner- repatriated back to Boston. Twelve years earlier, we squeezed hands for support in Switzerland as we watched the Twin Towers disintegrate on September 11, 2001 setting the stage for a new era of terrorism.

Like everyone else, as the newsreel in Boston unfolded, I thought first of my friend, and her family. Even after I found out that she was all right, the anxiety didn’t subside. Instead it rippled out in waves, while I went through the motions of my day teaching multi-cultured, multi-colored students in Switzerland’s tranquil countryside. I kept replaying the scenes of pandemonium, knowing that today someone’s life was shattered. Forever. Someone lost a leg. Someone lost a life partner. Someone lost an eight-year-old son.

Running is the great equalizer: anyone at any age can run anywhere. Out the door. Into the street. Across the fields. Over the hills. Through the woods. You don’t need to rent a court, pay club fees, own special gear or earn a specific income.

Air is free. Breath. Oxygen in, carbon dioxide out. Runner’s high. The benefits are immediate… until a bomb strikes the Boston Marathon on an American holiday reminding us that our streets, and fields, and hills, and woods are not safe.

Robert Cheruiyot in 2006 Boston Marathon as he passes through Wellesley Square. (Photo credit: Wikipedia)

Over the week, as the news unfolded of the manhunt for the perpetrators, I watched in horror a city under siege in lock-down. Until the capture of the second brother, soldiers patrolled sleepy suburban streets; snipers perched on the rooftops and armed tanks rolled through the trendy neighborhoods of Watertown and Cambridge.

Though my running days are long gone, as I walked to my international school where I encounter a hundred different nationalities on a daily basis, I wondered what has gone wrong? Why can’t we get along?

Running, freedom, bombs, all blur into a nightmare of disbelief, replaced by uncertainty, anxiety, fear.

We will always run free!

International Women’s Day, Title IX and a Nod to my Norwegian-American Mom

The unsung hero in my life story is my mom, a woman ahead of her time. While I was defying society with my dream to play sports at a time in American history when little girls were supposed to play house, cut paper dolls and dress up like princesses, my mom let me be a tomboy. Instead of coveting Easy Bake Ovens, Barbie campers and Tammy dolls, when I wanted a basketball, pop rifle and cowboy hat for Christmas, Mom made sure Santa heard my wishes.

Mom never made me wear hair ribbons instead she cut my bangs short and let me march to the beat of my own drummer. When I slid into home plate, swished hoops, and tackled the “man” with the ball in the backyard with the neighborhood boys, she grinned and waved from the kitchen window.

When I fell off bicycles and out of trees, she straightened the handlebars and brushed off the grass and said, “Off you go!”

sharing moments when reunited

In college as she watched me compete on the basketball court, she may have worried about my lean frame bashing bigger bodies in the tough league, but she never told me. As she nursed my sprained ankle, separated rib, black eye, broken finger, and another concussion, she may have shuddered inside, but I only saw the smile.

When I hit the wall diving for a loose ball, or got slammed on a rebound, she may have cringed inwardly, but outwardly she remained calm. I only heard her shout of encouragement every time I got up and back in the game.

In childhood, she kissed my skinned knees, patched up my favorite blue jeans, and sent me back outside. In adulthood, she honored my uniqueness and urged me to follow my own star.

Instinctively my mom knew that from the time I could tie my own shoes, I was footloose and fancy-free and the world belonged to me.

When I threw my passport in the bin after being cut from the national team trials, she pulled it back out and patted my hand. “Put this somewhere safe. You may need it someday.”

When I fell in love with a Frenchman and made my life abroad, she started French lessons, wrote long airmail letters and opened her heart to a “foreign” son-in-law.

UWSP greatest fans

When her first grandchild was born in Paris, she sewed clothes with extra long sleeves for my fast-growing child. When that Franco-American granddaughter returned to the USA, mom made the 8-hour round trips to the University of Wisconsin Stevens Point to watch her play basketball. Later, when that granddaughter took the Hippocratic Oath at the graduation ceremony, my mom stood in for me, and applauded for both of us.

Mom made sacrifices to help me reach my goals. She drove me an hour away to take horseback riding lessons as an 8-year-old and she exchanged S&H Green Stamps for goods to help save for summer camps. No matter what the cost, she never held me back.

She never insisted I marry the neighbor boy and stay in town, and never complained when I spent more time practicing my jump shot than cleaning my room.

My mom, a smart, soft-spoken Chicago girl from a modest family of Norwegian immigrants, worked her way through college earning a teaching degree. She raised 4 children 5 years apart and when the last one started kindergarten, she started her teaching career.

first doctor in the family

Two generations later, her granddaughter born and raised abroad, followed her own dreams, back to America to become the first doctor in the family. My mom beamed. The family had come full circle.

Title IX presented the door, but my mom pushed it open and let me go.

Clubs Lift Our Spirits In Support

From the beginning of time, women have found strength in groups. I have never been much of a joiner; the only club I ever wanted to belong to was the ol’ boys club….just kidding. No, seriously though, once I longed to be included in – the exclusively male S Club, a group of Sterling High School boys, who owned the coveted Varsity letter S proudly worn on letter jackets. Fueled by Title IX, they finally allowed girls to join.

Mom stitches generations together

My mom’s generation knew the value of women’s social circles. As the ultra clubber, she belongs to a half dozen groups that support one another through life’s transitions. From sorority to AAUW to the Methodist church’s Rebecca Circle, Mom has always been a do gooder. She works at FISH (a food pantry) and plays chimes at church. Her Piecemakers Quilt Club creates quilts for babies, children and military people in hospitals and also holds auctions with profits going to local charities.Read more→

Schools and Violence – A Sad Reflection on Society

I don’t want to write about it; I don’t want to think about it…yet the pictures haunt me. Every parent holds dear images of watching little ones skip off to school or dropping the inert lump, our adolescents, at the gym door before practice. We have state of the art learning centers, sports fields, theaters and play grounds and yet, it is no longer safe for children to walk to school in America. Why?

I come from a family of teachers-my grandparents were teachers, my dad taught high school, my mom taught kindergarten in Sterling, my baby sister 1^st grade in a Minneapolis suburb, my middle sister teaches in Yorkville, one French sister-in-law 2^nd grade in a village school at Honfleur, the other in middle school in Rouen France. My son is in teacher training working with at-risk kids in St. Paul after school program. Many of my former students have gone onto to teaching careers around the world. Our belief in education as a birthright is as natural as the right to breathe.

I teach at the world’s oldest and largest international school in Geneva where I work in a global

quiet walk to school

community representing 138 nationalities and 84 mother tongues. My century old school, tucked on a slope of open fields and vineyards, offers an exquisite view of Lake Geneva surrounded by the snow-peaked Alps. I teach in a classroom without walls. No fence surrounds the property, no security guards patrol the campus, and no backpacks are inspected at the door. Yet daily, students from all races and religious affiliations -Jewish, Muslim, Christian, Catholic, Mormon – sit down together to learn about one another’s beliefs and discuss ideas.

Everyday when I walk to school I gaze at the sun rising over the mountains with a prayer of gratitude on my lips that such a place still exists.Read more→

Written Acts of Kindness

On Thanksgiving Day, I dragged through the work feeling sad, wondering why bother to connect kids and cultures in my job as an international schoolteacher and ex pat blogger. I suffered from writer’s angst about my upcoming memoir publication. I missed my homeland, friends, and family, including both Big Kids now living in the States. Like the November weather outside my window, a dense fog settled in my soul. Then I received an unexpected gift – the Written Acts of Kindness Award – from a friend I have never met personally.

Kathy and I took Dan Blank’s Build Your Author Platform Course in 2011. Now we follow each other all over cyberspace! Kathy is a grandma on the go, retired family nurse practitioner, cancer survivor and inspiring writer, whose strong faith and sense of purpose comes through admirably on her blog site, Memoir Writer’s Journey. She is working on a memoir about the power of hope through her faith in God.Read more→