Ever since I moved to Europe thirty years ago, I have been hunting for Thanksgiving a l’américaine. My first year abroad I invited French teammates and they ate the food in courses, one dish at a time. The next year in Germany, the team turnout was so great, there was standing room only; we never sat down to dine. Another year French relatives replaced the turkey with chicken. Tom Turkey seemed gluttonous even for the hearty-eating French.
Thanksgiving in Normandy, 1984
When I was living in Dijon, I invited a Franco American family for what turned into another Thanksgiving fiasco starting with the great turkey hunt. Local merchants explained that whole turkeys are obsolete until the official slaughtering date on December 8th. I finally found a black market butcher, who ordered me a clandestine turkey, smuggled from abroad. I was stuffing the bird when the family that I had invited called to cancel as their child had the flu. We postponed Thanksgiving until Tuesday night since French children have no school Wednesdays.Read more→
I am up before dawn to see my chiropractor for the early bird special. With a 7 a.m. appointment, there is no wait; we beat the city traffic, and best of all Le Frenchman can chauffeur me there. For as long as I can remember I have suffered from chronic back pain. The decline began in college when a Big Mama landed on my back on a rebound in a basketball game. After that I walked so crooked that my college roomies tilted the pictures in our apartment to make me feel better. I have tried every treatment that exists, except surgery, and have become resigned to the fact that, okay, my back hurts, but life goes on.
Take one spine; add two herniated lumbar disks, three compressed dorsal vertebrae, four whiplashes and five concussions, and what do you get? One heck of a backache! My bod has undergone a lifetime of trauma. Bad back is an understatement. Yet if you look at me, you’d never know, because I keep on keeping on.
Here is how I cope with a full-time job, cross Atlantic travel and a semi active life.
laying down in Central Park, 1980s
Take mini breaks. I have a yoga mat in my office at school; I lay down and stretch in the middle of the day.
Wear tennis shoes with orthopedic soles. If your feet are imbalanced, your spine will misalign. Heels are a big no-no !
Use both sides of the body equally especially when lifting.
Invest in a good recliner and firm mattress to sleep on and a great pillow.
Alternate heat and cold. Sometimes only an anti inflammatory medicine can help the healing process begin as the muscles will become inflamed to protect the injured area.
Find a good chiropractor!
Try a combination of alternative medicine – physical therapy, massage, relaxation and meditation techniques.
Maintain mobility by staying fit – sometimes it is too painful to sit, but usually I can walk without too much discomfort.
If you have acute pain, limit riding in a car. If you do have to travel, stop, get out, and stretch every half hour.
If it hurts to sit, stand, or walk–then crawl. My Swiss chiropractor recommends getting down on « quatre pattes » as the crawling movement is natural before we became upright, back breaking bipeds.
Swim – there is no pressure on the joints and the water soothes the soul.
Find a good partner even if it means going halfway across the world.
… and above Mürren, Switzerland, 2012
When I get discouraged from the pain, I try to focus on someone else’s troubles. There is always a student, a colleague or a friend that is facing challenges far greater than a bad back. Anyway, I won’t be upright forever in my next life, I’ll be a fish.
As soon as I was old enough to walk, I was off running. Before racing was fashionable for females, I dashed around the block of old East 19th Street neighborhood. In the winter, I ran circular laps around Jefferson, the first round school in town. In Jr. high, the coach let me run cross-country with the boys. In high school, when the law finally mandated equal opportunities for girls, I joined the track team.
Though my running days are long gone due to injuries, much to my delight my niece Marie was a runner. Though she no longer belongs to a team, she still enjoys a good race. Every July she competes in the Warrior Dash, a fun run where 600 runners lined up every half hour from 8am to 5 pm all weekend.
Her dad, Dick, a heart attack and cancer survivor, dedicated to fitness, joined her. After surgery in April to remove cancerous thyroid tumor, his goal was to run the Warrior Dash with his daughters. This type of cross-country run was fitting for his younger daughter, Hannah, a two time state championship rugby player, because it included army crawls and obstacles climbing.
Dick Carlson & John Pupkes coached daughters in team sports
The five-K run set on a ski slopes at Afton Alps Ski Resort in Minnesota was mostly uphill. Every 100 yards, an obstacle including a ten-foot high wall, had to be scaled by rope. Dick, ever the gentleman, sat on top of the wall to help women struggling to swing their bodies over the barrier. Then as soon as the contestants’ feet hit the ground, they crawled under barbed wire through mud.
“It gets tougher as you go cause your body is weighed down in muck,” Dick said, “and your feet slip and slide.”
But for Marie, a recent college graduate, the whole experience is “fun, fun, fun!”
To add to the gaiety, many competitors dressed in costume. At the end of the race, runners hosed off the mess and enjoyed a beverage, which for many was beer. Food booths sold chicken wings, turkey legs and hot dogs adding to the carnival atmosphere.
“Wear old clothes cause you’ll throw everything away,” Dick said, “except your shoes which are donated to charity.”
The entrance fee was $50 and competitors went home with T-shirts, buffalo warrior hats, participation medals, heads filled with pride and hearts bursting with joy.
“This year was better than last cause my friends ran,” Marie said, “ and so did my pops and sister!”
Thanks to Title IX dad coached daughters in soccer
According to the fifty-six year old dad, “It takes a lot of upper body strength to climb over obstacles and the run uphill was much harder than I expected!
But Marie, insisted, “It was awesome! I can’t wait till next year!
If you love to run and roll in mud, check out this site http://www.warriordash.com/ to find the Warrior Dash in your area. Hit the treadmills and pump that iron! Work it this winter, so you can roll with the warriors next summer!
I always wanted to belong to a writer’s group, yet never felt I had enough talent to write nor stayed in place long enough to join. But when I moved abroad, Internet made everything possible; I have discovered hundreds of people out there driven to make a difference by sharing their journey and inspiring others through words. Serendipity of cyberspace.
From my blogging buddy, Kathy Pooler in Virginia, I met Sonia Marsh on the Californian coast. Sonia Marsh is known as a gutsy lady who can pack her carry-on and move to another country in a day
I am honored to have the opportunity to present Sonia Marsh in a Meet and Greet! And while you are still in the voting mode, please hop over to Gutsy Living and vote for my story.
As a teacher, mom and ex-pat, I know the perils of living outside one’s passport country and the challenges of parenting, I marvel at your guts. Before you recount your year in Belize, could you give readers a brief background of your nomadic childhood?
My first adventure started at the age of three months, when my Danish mom and English dad decided to raise me in Nigeria, a country in West Africa. There I grew up with a Great Dane to protect me from the occasional thief who broke into our family’s colonial house outside Lagos.
When I was six, we moved to Paris, and three years later, my parents sent me alone on a plane from Paris to Los Angeles to visit my cousins. I knew from that day on that I would live in California one day. After boarding school and University in the U.K., followed by internships and jobs in Glasgow, Brussels, Strasbourg and Paris, I wanted to see life in the U.S.
In 1983, I moved from Paris to California. I was twenty-five and knew I wanted to marry an American. At age 13, I was fascinated by NASA astronauts, and fell in love with their rich, deep voices. I knew I would marry an American man with an astronaut voice. I met my husband, Duke, in a “gutsy” way: I responded to an ad in a magazine. I fell in love with his voice first.
I’ve lived in Orange County, California since 1983, except for the year we uprooted our family and took our three sons to Belize, Central America.
Making any move with children is challenging, especially in the teenage years, what compelled you to do this?
Many things, all building up to a point where my husband and I couldn’t wait to leave Orange County’s
comforts and move to a hut on stilts in Belize. My husband was overworked and fed up with Los Angeles’ gridlocked freeways. He longed for adventure. I was fed up with our oldest son’s teenage defiance, peer pressures facing him, and the entitlement attitude of kids in our neighborhood. And lastly, I was selfish and wanted my own Caribbean paradise.
Did your boys continue academic programs during their time in Belize?
Our initial plan was to send our three sons to the local school in Corozal, northern Belize. All the guidebooks mentioned how good the schools were in Corozal, however, when we purchased the high school English language book, here’s what happened. (Excerpt from my memoir.)Read more→
Bear with me as if I go off topic on my post this week. Four years ago, my Frenchman suggested I start a blog to replace my old newspaper column. Little did he know what he was getting into! I enrolled in Dan Blank’s Blogging 101 and How to Build An Author Platform and became a part of a Virtual writing group. My blogging buddy and cyberspace friend extraordinaire, Kathy Pooler of Memoir Writer’s Journey has nominated me for the Inspirational Blog Award.
Nominees are asked to list seven little-known facts about themselves and then pass this prize on to seven other deserving bloggers.
I was bit by rabid skunk when I was 18-months-old; I haven’t been quite right since.
I never carry a purse because it hurts my back.
I dropped out of creative writing class in college because I thought I couldn’t write.
I have Ledderhose Disease, (my first German-named ailment), a rare disorder where nodules grow in the arches of the feet.
I wore high heels only once on my wedding day.
I became a globetrotter, yet still confuse my right from my left and can’t read a map.
My little sisters and I used to prance in front of the picture window in pink nighties; we still dance together, only now we call it aerobics.
Here are 7 of my favorite blogs that I recommend.
1. Authentic Woman – with Clara Freeman, who keeps me real, challenging me to follow my passion and listen to the voice of my inner warrior
2. Life in the Expat Lane –with Missy Footloose, the Dutch ex-pat whose humorous perspective on living everywhere but her homeland, keeps me laughing
3. Du Jour – with Delana, a Minnesotan who pitched everything to start over in Provence France, keeps me in tune with my Frenchness
4. Coach Dawn – with Dawn Redd, Beloit College women’s volleyball coach, who gives me great coaching tips that can also be applied to real life
5. Self righteous Housewife –with Judy Zimmerman, the Erma Bombeck of suburbia, who keeps me chuckling over her family’s antics in the Windy City
6. One Big Yodel – with Chantal Panozzo, a young writer, who left her home of deep dish pizza for the land of cheese and chocolate
7. I also love Any Shiny Thing by my Californian friend, Lynne Spreen. Lynne has introduced me to a new blog worth checking out. Vonnie Kennedy’s Bloomer Notes Blog to help me stay healthy in my Middle Ages
Thanks to my global sisterhood of blogging buddies that keep me inspired!
As the guidelines go:
Link back to X-pat Files From Overseas
Reveal seven little-known facts about yourself
Nominate 7 of your favorite bloggers for the “Inspiring Blog Award”, contact the nominees and give them the guidelines.
Midwesterners head up North to Wisconsin to escape. The Swiss just head up. Second home Swiss chalets tucked in alpine meadows are so common that there is a great migration upward every weekend. So when Cathy, a colleague, invited us to her chalet in the Vaudoises Alps, we couldn’t wait for Sunday.
meadows in the mountains
The adventure begins with the drive to Les Ormonts, a village 1,200 meter high between Leysin, Les Diablerets, and Villars. We wind around hairpin curves carved into a mountainside, where hardy grapevines cling to the porous soil and cows appear to stand on two legs grazing on the sheer slopes.
Cathy and Jan’s chalet was tucked on a ledge in Les Vöettes, a hamlet of chocolate-colored cubes spill across the verdant valley like tossed dice. My friends bought the chalet in late 90s, but it dates back to 1755 when it was a herder’s shed sheltering livestock brought up for the summer. A historical landmark, like most of chalets in the area, any alteration must be approved by the Swiss government.
In the 1950s, the chalet was restored, renovated and expanded, yet retaining the original wood. The facade facing south across the valley from Leysin was a darker brown toasted by the sun. The faded red shutters, nearly 3 centuries old, were as light as cork and like the mushroom clinging under window ledge had turned to petrified wood. In pots lining the balcony, red geraniums swayed in the late summer breeze.
geraniums on the front porch
Ducking into their front door was like stepping into a museum especially with Cathy’s antique decor. Three wood burning stoves heated the two-floor chalet in the winter. Even in summer the thick walls with small windows, maintained a temperature ten degrees below the one found outside. A cowbell, old farm implements, an ancient clock, and other antiques hung from the chalet walls. A four-poster bed, armoire, rocking chair like my grandma’s, and other family heirlooms, made me feel like I stepped back in time.
dining room
At a height of only 5’8, the doorways were made for the small statured people of yesteryear and only Cathy could enter the room without ducking. Both of our husbands had to stoop in the dining room.
On the veranda overlooking the valley, we enjoyed the picnic lunch that Cathy purchased in the village that morning. We savored the regional specialties: freshly baked, brown pull-apart rolls, sliced ham, aged sausage and cheeses, Tomme Vaudoise, a soft creamy cheese stuffed with garlic and a year old Etivaz, and a tangier 3 year old version. Dessert was a thick, creamy yogurt mixed with fresh raspberries.
From their chalet, we hiked up another 500 meters along a winding path. The woods opened up to green pastures where cows grazed savoring their last weekend in the mountains before the traditional désalpe, migration to lower lands. Back at the chalet, Cathy served apple struddle and Jan poured unpasteurized milk, compliments of the neighbor’s cows, from a silver milk jug of yesteryear.
hiking with friends
The fresh cream, milk and cheeses were as good as those from his Normandy region, Gérald confessed, « But don’t tell anyone. The French maintain strict loyalty to their home regions. »
Then, as the sun began to sink behind the mountain, we bid farewell to Heidi land and followed the caravan of cars snaking down the mountainside toward modern civilization in the cities of Lausanne and Geneva.
