Jump Start Brain and Body – Learn a New Sport

Feeling old, achy and foggy brained? Experts say learning a new skill is recommended for our rusty bodies and aging brains. For me, relearning old skills is equally valuable. It is never more important than after suffering a traumatic brain injury (TBI) which can effect spatial awareness, balance, proprioception, executive function, listening, speaking and emotional stability.

Like so many people after injury, illness and accidents, I was forced to reframe my life. Once I retired from playing pro ball, I dreamed would learn to scuba dive, alpine ski and surf. I’d run marathons and bike mountains.

Well, that hasn’t been an option for decades.

So when my chiropractor in Geneva (Switzerland) suggested that I try “rope flow” to help strengthen my core, align my back, retrain my brain to better coordinate both hemispheres and work my lazy left side, I was all ears.

In Dr. G’s office, I watched in awe as he demonstrated swinging a heavy rope around his body.

“Jump rope sans the jump for injured adults!” I said.

“Actually, a heavier marine rope like sailors use works better,” Dr. G explained. “The sailboat boutique across Lake Geneva in Nyon carries all different sizes.”

Then he went onto explain the history.

“David Weck, an American, created rope flow to help people recover rotational movement and to reinforce how we walk, run and move. Rope wave, quickly adopted by elite athletes and movement coaches, has become a valuable training tool for improving mobility symmetry, coordination and striking power.”

At first glance, rope wave looks easy. It’s not. It involves swinging a rope around your body in coordinated patterns like figure-eights, while shifting your weight and rotating your spine, shoulders, and hips with rhythm and control.

I was delighted to discover a game that I can play without getting hurt as long as I don’t whip myself on the back of my legs or lips.

If you perform rope flow properly, the rapid rhythm builds a smooth, effortless coordination across both sides of the body. Rope flow is symmetrical. You rotate both left and right, retraining your non-dominant side and this helps smooth out imbalances.

Rope flow is ingenious for its affordability, convenience, practicality and simplicity. This portable habit helps rewire the way I relate to my body. It is probably even more valuable for people like me who suffer from the effects of a stroke or TBI where message systems in the brain are damaged and to weakness on one side of the body.

After my time at the Functional Neurology Clinic in Minnesota, I learned how neuroplasticity allows the brain repair itself. After my brain surgery, messages did not get to my left side. Rope flow trains the brain and the body simultaneously and I would recommend it for anyone recovering from a TBI.

I am learning to accept my limitations, no more hooping, running, jumping. No kayaking, canoeing, golf, tennis, pickle ball or any asymmetric sport requiring lateral movement. For me, traveling in cars and planes or even sitting must be minimized.

So I was encouraged to finally find a sport I can perform with my broken body; it’s even good for me.

Granted I look a bit crazy, but who cares? I swing my rope, whistle like my dad used to, hang out with cows up in mountain meadows and admire the panoramic Alps.

It is highly unlikely that you can find an instructor in your area, but David Weck, Tim Shieff and other experts offer detailed videos breaking down movement into steps.

So pick up a rope, put on your favorite song and swivel those hips.

Yahoo! Clear the way! Look out! I’ll lasso you…my first dream was to be a cowgirl!

Another Accident? In a Doctor’s Office? You kidding?

Another day, another doc.

Another accident? At the doctor's office? You kidding?

What kind of a klutz am I? Was I born accident prone? Or does it go back to bad balance at my base, from toes, so crooked I could hang by them from a tree.

Who gets taken out by a treadmill in the doc office at the hospital?

At a routine checkup, I mentioned shortness of breath. My primary doctor heard a heart murmur. She insisted I follow up with a cardiologist. Pronto. Eight months later, (you know how long it takes to get an appointment with a specialist) I finally got in with the specialist.

After an EKG and a battery of tests, the cardiologists diagnosed arrhythmia in the upper and lower chambers of the heart. Then she wanted me to take a stress test and walk on a treadmill.

“I need to measure your heart beat under exertion,” she explained as she hooked me up. “Every three minutes, I will increase the speed and incline on the treadmill.”

The first six minutes, I was fine and feeling chuffed to bits. Then at the nine minute level, she cranked up thetempo.

“You still doing okay?” she asked.

“Un huh,” I grunted, huffing and puffing like a steam engine, feeling light-headed and wobbly and cursing myself. (Ever the damn athlete still competing for a better time, I continued gasping for oxygen.)

That’s enough!” the doc exclaimed, “we’ll stop here!”

I stopped.

The treadmill did not.

Before I had time to react, my feet splayed out from under me and my body pitched forward. I hit my chin, my forearms, my elbow and my knees on the rubber mat that kept rotating.

Nooooo, I’m going to be sucked up by the roller.

“Oh no, sorry madame, sorry,” the doctor said. “I am not sure how that happened."

“I’m okay,” I gasped feeling mortified. Who the heck face plants on a treadmill at the cardiologist’s?

After profuse apologies, the doctor sat me on her exam table and told me, “calm down and raise your arm.”

As she fitted the blood pressure cuff, she explained, “I need to record one more reading”.

Of course doc, my BP is too high right now, I wanted to tell her. I just survived a near death experience.

What? Am I hearing clearly. She wants further investigation.

“I am going to set you up for a heart CAT scan to check the valves and heart function and to rule out coronary artery disease,” the cardiologist said, “Don’t worry, this is routine procedure.”

Sure for someone who flunked the treadmill test.

Now once again, I have to squeeze into a white cylinder the size of a toilet paper roll.

Necessary? Really? After a life time of X-rays from accidents and injuries, I am pretty sure, I glow in dark.

“Seriously, doc, “ I lament. “I don’t need more tests. I know why I am short of breath. “You try keeping up with a sixty-nine-year-old Frenchman, who thinks he is 20!”

“Yep, typical,” the hubby says, “Throws her mate under the bus.”

Again!

My First UK Walk in Wellies

I was excited as a two-year-old to take my first walk in wellies across the beautiful British countryside (I am easily amused.) Wellies, the symbol of British culture, reflect the lasting legacy of the Duke of Wellington and the term carries a sense of tradition, practicality, and British identity.

Wellies, aka. Wellington boots, date back to the 18th century. Arthur Wellesley, 1st Duke of Wellington, enlisted his shoemaker to modify a military Hessian boot. Originally designed for battle, wellies were later used by farmers and outdoorsmen.

In the early 19th century, they became a staple of practical foot wear for the British aristocracy and middle class and a popular choice for various occasions, including evenings out.

“Everyone in England has a pair of wellies, “Larissa explained. “In the UK, the public has the right away to cross the fields. It’s known as Public Bridle Way.”

When our son, Nic, bought me a pair, I thought they looked so chic that I could wear them as dress boots, which many people do these days. Wellies evolved from being purely functional to becoming fashionable accessories with many brands offering trendy designs, colors and styles.

“Don’t you have wellies in the US?” my British daughter- in-law asked surprised at my exuberance.

“In the Midwest, we swap out tennis shoes directly for winter boots,” I said, “Only thing close to your wellies was the clunky, buckle up galoshes we wrestled on over shoes in grade school.”

The British waterproof gumboots are usually made from rubber or PVC. Traditionally Wellies come in black, olive green, tan color or print and hit just below knee level.

Walking in wellies looks simple, but it takes dexterity. Larissa’s family maneuvered the rough terrain far better than me or Gerald. Could advancing in gumboots be skill passed down from one generation to the next?

Fortunately, before we left home, Larissa advised, “Wear heavy socks to prevent blisters.”

“Slip your orthopedics inserts in the boots,” Nic, the chiropractor added. “It may help your back.”

Nothing helped my spine; I winced every step forward. The UK family, even Lari’s sister lugging her ten-month-old child in a baby carrier, glided across the uneven terrain gracefully. I lumbered along behind, as if on two left feet, stumbling every step of the way.

Wellies, designed to protect feet from getting muddy or wet in damp environments, are the quintessential symbol of British footwear. To the non native, they feel awkward and offer little support for someone with like me with crooked toes, poor balance and a bad back.

Today's wellies, with varied color options and patterns, permit people to add personal style to functional footwear. They can be paired to match every outfit and occasion.

But no one wears wellies with greater style and aplomb than five-year-olds. Larissa and Nic’s nephew mastered the skill. In his “dinosaur” wellies, with a jagged flap along the spine of boot, he galloped ahead, circled back and jumped in every puddle along the way.

For me, slipping on a pair of “wellies,” sloshing along the sublime English countryside and singing with our UK side of the family made me feel like a kid again.

Happy New’s Year Eve 40th Wedding Anniversary

Forty years ago on New Year’s Eve 1983, I said, “I do,” in a seventeenth century chapel in France, not far from the famous WWII Landing beaches. What are the odds of a small town girl from the cornfields of Illinois meeting a French boy raised by the sea in Normandy?

Where else could we have fallen in love at first sight?
At a basketball game in Paris, of course!

We had just lost the finals of the French championship by one point. I met Gerald in the aftermath, so he witnessed my storm after a big game loss. He asked me out anyway.

Our wedding feast, so French, pheasant pate, fish in cream sauce, "trou Normand" sorbet, leg of lamb and pastries, with different wines and alcohols went on for hours. When the clock struck midnight the crazy uncles handed out party hats and pea shooters and turned the event into a New Year Eve party.

We had no clue what we were getting into.

Challenges await across cultural marriage…endless official legal paperwork, les faux pas, the misunderstandings, the sacrifices, the compromises.

Opposites do attract. Gerald was a steady, pragmatic, realistic businessman with his feet planted firmly on the ground; I was an intuitive, impetuous, irrational dreamer living in the clouds.

But we were so alike in other ways. Both of us are ultra competitive, hyper-intense Type A’s. Our arguments could rock the roof off our old apartments in Paris, but though we do disagree at times, we are also fiercely protective and supportive of one another’s goals.

Together we endured heartbreaking losses — my career ending car accident, my miscarriages, my brain injury.

But our rewards were great; none greater than watching a bright, adventuresome daughter and a clever, witty son grow strong on basketball courts across Switzerland and go onto become doctors.

Gerald is so dependable, loyal, trustworthy, a man of integrity, but equally intimidating with his French sarcasm and quick temper. I am an overly emotional writer type that wears her heart on her sleeve.

Gerald, not a big talker, is the strong silent type. I compensate for his lack of verbosity by babbling nonstop.

I stood by his side when we laid his parents (our dear Papie & Mamie) to rest; he cradled my heart the day my dad died. As the years go by, we appreciate even more how much grandparents enriched our children’s lives and our own.

Though getting from one continent to the other has never been easy, we shared the best of both worlds. I learned to savor his French family dinners that went on for hours, he grew to appreciate my Midwest America at its best — corn on the cob and backyard BBQs.

We learned to compromise. He’ll never love burgers, but found a recipe for meatballs with ground beef that he enjoys too. I’ll never appreciate fois gras and raw oysters, but I savor the French art of savoir-faire when it comes to fine dining.

Over the years our love grew stronger strolling the beaches of his homeland Normandy and walking through the woods of our family cabin in Wisconsin, traveling throughout the Old World and sharing the bench on basketball courts, cheering on many kids, our own and others.

Whenever I crawled in despair, ready to give up, he pulled me back up on feet and encouraged me to keep fighting. When my book, represented by 3 agents couldn’t find a home, he made sure my story got published. When the school where I taught and coached wanted me to be a keynote speaker at graduation, he persuaded me to rise to the challenge. After my brain surgery, when I feared my words would jumble, he urged me to speak at Illinois State University’s Title XI celebration as a part of US women’s athletic history.

I supported him through seven different moves from assistant director to CEO, helping our kids readjust and remaking our lives.

He applauded my success as a coach and supported our children by volunteering as a score table official and team chauffeur.

On our wedding night, we united different generations of American, French and Germans, once enemies, to a shared table in Normandy, in the very land where their countries had fought each other. In our marriage, raising two bicultural, international kids as global ambassadors, we always strived to bring people together.

Gerald made me a better me. After forty years of triumphs and tribulations, I helped bring out the best in him. We became more together, than we could ever be alone.

I raise my glass to us, and to our family and friends around the globe!

Happy New Year!

Do It Yourself Home Projects so Fun (Not)

Between our old furniture falling apart after three years in storage and builders mistakes, each day in our new house brings a challenge. One morning, I opened the closet and the hanging rod broke, burying me under an avalanche of clothes. The next day the drawers collapsed, stripped from the support rail.

Meanwhile, Gerald struggled to assemble the innovative Swedish do-it-yourself home furnishings and shelves. IKEA is like Lego for adults.

“I need more shelves,” I whine, “Move it higher. Lower. To the left. To the right.”

We nearly split up over the process of making do known as “bricolage,” which is derived from the French verb bricoler (“to putter about") and related to bricoleur, the French name for a jack-of-all-trades.

Bricolage projects can put any marriage at risk.

A trip to a Swiss equivalent of Menards or Home Depot does my head in with its rows of wood, tile, kitchen, bathroom and plumbing fixtures and endless racks of tools, clamps, brackets, bolts and shelving.

While Gerald headed down aisle five to find a specific size screw out of a billion choices, I meandered down thoroughfare where I’m sideswiped by a motorized vehicle hauling lumber across the store. To escape traffic, I ducked into aisle three where I breathed deep and touched my toes ten times.

Then I wandered over to the luminaires department where hundred of different light fixtures blink. Imagine the spectacular light show? There were suspension, platform, ceiling, wall, desk, and table lights in three categories - incandescent, fluorescent, and high intensity discharge - all with various strengths of bulbs to choose from.

We needed to buy twenty-two different light fixtures and I can’t decide one!

Home improvement retail stores are Candy Shops for the amateur bricoleur, but they make me feel discombobulated. It’s as if I am taking psychedelics and trapped in Disneyland. My brain short circuited from the sensory overload of bright lights and cacophony of voices and canned music.

Gerald, once a successful CEO, managing a big company, has a meltdown trying to figure out which hook to buy to hang one light fixture. He gave up and bought a dozen in different sizes.

I can distinguish between a classic nail and a screw, but there are 25 different kinds of nails and 26 different types of screws in dozens of sizes. Even worse, Swiss measurements are in the metric system (ie. centimeters, millimeters), but my poor brain is stuck in inches, feet, and yards.

I never ask for help. A French speaking salesman will tell me where items can be found, but I can’t translate his words to English. I have no clue what a “lathe” is in any language. I can differentiate a hammer from a screw driver, but I’d never know a Phillips from a flathead. Learning the lingo for DYI terminology is like trying to master Chinese.

Ever the good sport, back at the house, I tried to help Gerald put together shelves and hang light fixtures. All I learned was that “I hate bricolage!” But now I can appreciate why guys swear so much when doing home improvement projects.

I still have no idea when our house will be finished, but no worries. In the meantime, I am broadening my French vocabulary.

Living in a Construction Site Called Home

We officially moved a month ago, but we keep having to relocate within our walls. We continue to rotate tables, chairs, dishes, books and clothes from place to place, so builders can replace broken fixtures and access faucets covered by dry wall.

Instead of looking for Waldo, the cartoon character hidden in a crowd of people on the pages of “Where’s Waldo?” books, we hunt for the little artisan and mistakes concealed in our house!

From the get-go, an incompetent project manager created chaos, then made it worse by jumbling the order of jobs to be completed by subcontractors. For example, the dirt road up the steep incline to our building cannot be black topped until heavy trucks deliver boulders to construct the back wall.
The master bedroom had only 1 outlet because the dry wall person covered the others. For the electrician to access the wall to drill for a line, we had to move our furniture and belongings. Again.

The plumbers installed bathroom fixtures; water flowed into the pipes, but they forgot the shower doors. If we take a shower, we flood the bathroom! Water from the sink leaks into the vanity drawers. Cabinets had to be emptied again, so that electricians could separate wires between the overhead and the mirror light, which went on and off simultaneously.

In the meantime, new crews of craftsmen traipse in and out, drilling, dry walling, painting, plastering and pounding in an attempt to fix everything that was done wrong the first time around.

Our unfinished front terrace, built over the garage, has flooded, the outside stairs go nowhere near our door, and the retaining wall has not been started. Some walls slant; doors don’t close. Tile had to be ripped out to install electrical wiring. A workman chipped the sink mirror that had been moved umpteen times to access the wall for repairs. Fortunately, Gerald noticed the break when the new project manager was on site, so he reordered a mirror, along with shower stalls, remote controls and broken window replacements.

On a positive note, workers systematically remove shoes at the door and clean their work area. Naturlich, tidiness is a Swiss trademark. However, they still leave behind a trail of drywall dust, sanding dust, and other airborne particles.

Though gains have been made to the interior, our exterior premises should post warnings — attention toxic debris, danger falling rocks, beware avalanche risk.

And who ever heard of a new home with “provisional utilities?” (including heating and plumbing). Our room temperature fluctuates anywhere between 45 and 90 degrees.

provisional mailboxes

We also have a “temporary” mailbox - a leaky, tin box stuck on a post that vehicles keep hitting.

And what exactly is our new address?

We have an alphabet soup house identification. Originally, our building was designated number 1. Numbers 2 and 3 were attributed to the buildings below us. Then architects switched the timetable constructing our home last changing our building from number 1 to 3.

To complicate matters, the postal service labeled our complex as “3" to identify the street number. To distinguish the nine family dwellings, we became 3a, 3b, 3c… d, e, f, g, h, and i. After several calls, the Swiss national phone service discovered, “Aha! Your optic fiber line was connected to the 3 i, instead of 3 c.”

To add to the mess, it has rained for 40 days and 40 nights.

We are considering moving again.

Noah’s ark here we come!

a view from our neighborhood