For the past 55 years I have lived with back pain and I could write a book on how to cope since I have tried every self help tool available.
As a teenager, my right leg went numb from a herniated disk. In 1978 the standard treatment for ruptured disks was traction and surgery, but I argued my way out of the hospital, refused the knife and began chiropractic treatment.
I will swear my life on the benefit of chiropractic care, which has kept me mobile in spite of slipped lumbar disks, compressed dorsal disks, 2 whiplash injuries and the combined trauma of a professional basketball career, a car crash, a bike accident and a ski wipeout.
Chiropractic therapy, a team endeavor, requires the patient’s investment in following recommended strengthening and stretching exercises and a healthy diet. I advocate the physical therapist and chiropractor’s belief that one should exercise to help maintain health.
But in addition to keeping active to help ease the ache, I tried every gadget on the market.
Back pain is so universal, you may be interested in some of the tools I use.
The Thera Cane, a simple, inexpensive device is a hard cane with nodules that can be used to self-massage trigger points.
The Wet Vest allowed me to run again, but not on land. The vest that looks a bit like a life jacket keeps you afloat in deep water so that you can run without back or joint pain. http://www.hydrofit.com/wet-vest-ii/
The Swiss ball, a large, heavy-duty inflatable ball with a diameter of 18 to 30 inches can used for various exercises to strengthen and stretch muscles.
The heat lamp may be an old fashioned remedy, but lying under an infra-red lamp helps muscles relax.
My chiropractic memory foam sleep pillow allows me to rest with neck support and my body pillow gives leg support and helps me maintain proper alignment during the night. The only drawback is that with all the pillows, there may no longer be enough room for your partner.
Massage of any kind helps. I even have my own (used) massage table, however it only works well if you can actually enlist another person to give you the massage.
I call the Bemer, a magnetic therapy device, my magic carpet. This mat made of a pulsed electromagnetic field (PEMF) was designed to increase microcirculation and boost the blood flow which benefits the body’s cardiac system, regenerative abilities and mental acuity. The mat is attached to an electronic device that looks like a digital alarm clock. It's supposed to heal everything from your headache to your cat's depression (no kidding) by using a low magnetic field. Improvement of microcirculation and reducing fatigue have so far been confirmed, but I am not convinced.
Ice and hot packs, the ancient standby, can be alternated for acute injury. Hot baths in Epsom salts can be used at home for good old fashioned backaches. But if you have access to thermal baths with jacuzzi or any kind of water jets you can get even greater relief.
My Everstyl reclining chair, made by a French company specializing in ergonomic furniture, was designed to give proper support to the back. This deluxe lounge chair has multi positions including a full recline which alleviates pressure on the lumbar spine.
The Inversion Table is my new favorite. By hanging on a table upside down, gravity takes the weight off the vertebrae and disks.
A yoga mat is a must for stretching; it works best if used several times a day because the older you get the faster everything tightens up.
The Theragun, my husbands new favorite toy, is a percussive therapy device creating vibrations to offer a powerful deep muscle treatment.
As part of chiropractic care, I have tried TENS, massage, computerized traction and high intensity laser.
I also had a go with acupuncture, cupping, reflexology and sophrology, but I will save the explanation for my next post.
Am I totally pain free? No, but I am still upright, mobile and tracking 10,000 steps a day.
Resilient hardly seems like the proper word to describe your approach to all of this. God Bless!
Thanks Dave. It is an ongoing battle, but I sure am grateful to remain in the game. I always appreciate your kind words along my journey.
GOOD for you, Pat! I only started having back pain in 2014, when I took a nasty fall by tripping on an uneven sidewalk. I, too, am a big believer in chiropractors (mine is excellent!). Cold packs work better for me than hot, and I’m “addicted” to my TENS machine. I tried hanging upside down on one of those inverted tables, but I must confess I only got dizzy. The good thing is, there are so many available options now for those of us who are suffering. Does it still hurt to move? Absolutely, but who wants the alternative?!!
Thank you for sharing this post! Yoga is indeed an effective way to reduce back pain. I was suffering from severe back pain and even went to several doctors but the pain was not relieved. I came across Gavin Routledge recently and after following his plan, my pain to cured to a great extent.
Thanks Susan. This will be a great resource in my ongoing battle to curtail back pain.