Swimming Hope Laps for Serenity

When discouraged as a child I would play ball until my mood lifted. Now as an adult, as I face down demons and depression from a disease that threatens to defeat me and from alarming, discouraging world events, I swim in defiance. I swim hope laps for serenity. I can’t hurt myself in water. Without the pressure of gravity pulling on my knees, back, shoulders, I glide through the water weightlessly pain free. In my darkest moments, I swim. I would rather shoot hoops, climb mountains, run marathons, but illness and injury make those options impossible. Instead I swim. If I can still swim, I can hang onto hope for a better day.

I would much rather swim with sisters in open water than alone in public pools. It’s boring swimming from one end to the other, so instead of counting laps I say prayers. After a few times down and back, slapping the water in fury, fuming over my personal state and my trials, I shift my focus to others that I know are facing even greater challenges. Each length I think of someone else.

I backstroke down one lap focusing on my French sister-in-law and niece who are struggling, and my uncle who underwent emergency brain surgery after a fall. Then down a lap for my mom who is the caregiver and back one for my dad whose heart and legs grow weaker from neuropathy. Down a length for another uncle who lost his wife and back for my cousin who lost her mom.

I breaststroke for my brother-in-law who still suffers from a car accident that injured his neck. I breaststroke for my student whose mom battles cancer. I swim for my friend on dialysis, for my friend with leukemia, for my friend fighting depression.

Then my circle of thoughts widens to reflect on the world. I swim for the people caught in the crossfire of nature’s wrath. For the victims of wildfires in California, for the folks in Texas, Alabama, Florida, Puerto Rico, whose homes have been decimated by hurricanes, for the Mexicans suffering in the aftermath of earthquakes. And I freestyle harder and faster in frustration and despair for the innocent victims of man made violence, for the families whose lives were shattered instantly in the Las Vegas mass shooting and terrorist attacks in London, Paris, Brussels, Mogadishu and elsewhere around the globe.

I don’t have to look far to see someone far worse off facing even greater obstacles.

Swimming puts my problems in perspective.

I inhale serenity, exhale anger, inhale tranquility, exhale anxiety, inhale calm, exhale hostility.

Maybe we should all take to the water in prayer to sooth our troubled souls and focus on bringing serenity to mankind.

Breath in hope. Breath out hate.

May peace be with you today.

Terror Strikes the Heart of London

My son landed in London on March 22, the same day that another mad terrorist drove a car into pedestrians walking across the Westminster Bridge leaving 40 wounded and 4 dead including an American. Fortunately our son called before the attack to say he that he arrived at his British girlfriend’s home where her family too was safe. But my relief was short-lived, replaced by a sickening dread that I have come to know too well.

Berlin, Brussels, Madrid, Paris, now London capitals of long standing democracies are targets of terrorism again. Each time it happens I feel a renewed sense of horror.

When will one of my friends or loved ones be caught in the crossfire of evil by innocently standing at the wrong place at the wrong time?

When you are part of an international community living abroad you will have friends in nations’ capitals that are in closer proximity than my families homes in Chicago, Cleveland, and Minneapolis.

A year to the day of Brussels’ airport and metro bombings, terror strikes the heart of a western democracy again. A group of French high school students- 3 of the injured – were among the tourists admiring the Westminster Abbey housing English parliament, one of the oldest symbols of democracy in the world. I have visited European capitals with students on similar educational field trips that teach art, history, language and culture far better than any textbook could. I can imagine the shock and fear of the students and their families.

Even as nations beef up security, the task seems insurmountable. Mere days prior to the London attack, pandemonium broke out in Paris’ Orly airport when a French born terrorist held a gun to a soldier’s head inside the terminal. The gunman was killed before any civilians were injured, but as the airport’s south terminal was evacuated, terrified travelers were left stranded outside in the rain.

Governments issue states of emergency, heighten vigilance and tighter security, but how can anyone prevent an attack in a free society?

Each time another assault happens, we grow more hardened. But I will never resign to a world of terror. Though each attack leaves me a more saddened and anxious, outraged and impotent, I will continue to leave my house, walk in public places, visit capitals and travel by plane.

So I can offer no easy answers to curb the reign of terror of the 21st century, but I do know what doesn’t help.

Our leaders must stop spewing invidious words and taking discriminatory actions against our own citizens by revoking hard fought laws that guarantee civil rights. We must foster mutual respect with our allies and open the doors to dialogue with our enemies by keeping the lines of communication open between countries. And we must do more at home to integrate our alienated youth in society.

There are no easy answers and I am not sure how to accomplish this daunting task, but I do know it begins with tolerance with respect for other countries and cultures. Terror will only escalate by having leaders whose rhetoric fuels fear and hatred.

We must reach out in solidarity. Violence – whether in the streets of Chicago or Baghdad, London or Berlin, Istanbul or Brussels – destroy a piece of all of us.

To ensure the future of humanity we must stand on higher moral ground. Always.

London my heart mourns with you.

Women’s Rights Are Human Rights

The inauguration day of our 45^th President was a day of despair that I spent wrapped up in a blanket shivering from illness and shuddering from the political tsunami. The stark contrast between Obama’s gracious farewell speech to the campaign of the new president-elect whose words offended everyone with his disparaging comments about women, minorities and immigrants made me cringe.

But a day later on January 21st, my spirits lifted when millions of women (and men) took to the streets in America’s largest protest ever. Wearing pink hats and carrying signs, protesters peacefully chanted slogans and mocked Trump’s sexist demeanor and discriminatory rhetoric.

I did not have the strength to join the peaceful demonstrators marching across the Mont Blanc Bridge in Geneva; I was on the phone crying with my sisters as I battled pneumonia again. Like so many other women and minorities, I am worn out. Weary from this nonsense. Why must we continue to fight the same battles we won decades ago?

My only consolation was in knowing that we are not alone. The movement spread to 670 places nationwide and overseas ranging from Berlin, London, Stockholm, Sydney and others. Spurred by Facebook event messages, thousands paraded down the Parisian boulevards protesting the sexist, homophobic, xenophobic and racist ideology Trump defended during his campaign.

Around the globe, demonstrators objected against all aspects of intolerance. In South American countries, gender violence topped the list. In Tokyo, the right to education was a major issue and in other parts of the world health care reform was the priority.

The demonstrations stemmed from Trump’s campaign fueled by audacious claims and divisive rhetoric. He dismissed allegations of sexual assault and his lewd comments, like “grab them by the pussy” as “locker room talk.”

I grew up on the sideline listening to demeaning locker room talk. The ultimate affront to emasculate a male was to call him, “a pussy” insinuating that he was a pansy, a sissy, a girl.

In the past women were insulted daily, treated as second class citizens and obliged to fight for the right to vote, to participate in sports, to earn higher education, to hold office, and to lead companies.

Today I did not have the strength to join my sisters and take to the streets, but tomorrow I will rise. I will return to the gym, encouraging my international athletes to keep fighting in face of defeat. To take that energy, that strength, that power back to their homelands and to use their gifts to make a better world.

From our streets to our offices to our playing fields discrimination remains insidious and girls are still reminded in so many subtle and not so subtle ways that they don’t count.

I cannot change public policy, but I can make a difference. Everyday. I can use my voice, my example, my courage to inspire other girls and minorities to reach for the stars, to believe that they count just as much as their white brothers and that their contribution is equally valuable.

We must all continue to make our voices heard.

Surviving Winter Depression

As winter winds rage outside my window, I watch the trees bow low and the snow swirl like mini sand storms. January is a tough month. Not only does the bitter cold make my bones ache, but the let down after the holiday frenzy leaves me feeling frazzled and empty. Throw a nasty virus into the mix leading to burning lungs, a pounding head and gunk-stuffed nose and the month becomes unbearable. Add to that an election result that filled so many with anxiety and a sense of doom that the January blues seem insurmountable.

I have been down and out every January for the past decade. Here are some ways I have devised to survive and thrive during the season’s darkest hours.

Scrap the to-do list. Check out mentally. Give into your body and rest.
Read a book or a magazine or anything to take you outside of yourself.
Drink lots of lemon water.
Do something mindless. Zone out watching a favorite team or Netflix series.
Call an old friend.
Walk even if it is only around the house the tiniest bit of exercise can lift your spirits.
Make a gratitude list.
Turn off the news.
Light a candle. Build a fire. Burn a log.
Meditate or pray.

Then remind yourself – this too will pass. There are brighter days ahead. Before long spring will be tap dancing at your doorstep. Daffodils will soon be waltzing in the wind. While trees turn green overnight, flower gardens will burst into a riot of color. When your health falters, bad weather hits and the sad, dark days of January bring you down – rest, reach out and remember gratitude.

American Election An Expat Perspective

To me it’s not about politics. It’s not about liberal or conservative or agreeing to disagree on what we each think is the best way to ensure that the US is a great place to live.

It’s about the values I thought we held regardless of our political leanings.

After hearing the election results on November 9, I cried. I felt a gut wrenching fear and despair that knowing there was no turning back. I walked out the door and wanted to keep walking right off the planet. My disappointment was magnified thousand-fold with the heartbreaking knowledge that half of the nation believes in a leader whose platform was filled with empty slogans and derogatory rhetoric based on repression, intolerance, bigotry, misogyny and ignorance.

I know that realistically not all those who voted support those views and that they have very legitimate reasons for wanting change, I know that for many it was an act of anger, frustration and hopelessness, not racism or misogyny. But it’s hard for me to feel that in so-voting, those views, which I find so abhorrent and antithetical to the very rights we fought so hard for in the past, weren’t being endorsed. Regardless of what happens at a policy-level, I’m fearful of the message that has been sent, of the noxious sentiment that has been aroused, and of the no-longer unrealistic possibility that the rights we have fought for could be taken away, or at the very least not truly be guaranteed for all.

I understood why thousands of Americans took to the streets in protest chanting, « Not my President. »

Not my country either. Not the country I loved so dearly for defending the unalienable rights we hold so true … liberty, justice and freedom for all, not just those who shout the loudest or have the biggest bank accounts or have ancestors born in Western Europe and have less melanin in their skin.

Having lived in Europe for the past 37 years, perhaps I have no right to judge. I do not know what it feels like to be stopped in the street for the color of my skin. Or to be a working class man facing unemployment when my job was outsourced overseas. Or to be homeless waiting in line for a food pantry hand-out. Nor the despair of watching my child grow sicker and weaker due to an inability to afford health care.

But I do know the fear of standing in line in a French immigration office fearing that I will be deported. I do know the humility of depending on German teammates for a roof over my head. And I do know the gratitude of people – international friends and colleagues – who ignored where I came from and accepted me for who I was.

And I know what it feels like to be left out. In the early Title IX days, I left the USA to pursue a dream denied in my homeland. In 1979, I moved to Europe on the heels of the Vietnam War at the height of the Cold War, during the Reagan era.

While living abroad, I tried to mitigate the stereotype of the loud, arrogant, ethnocentric American by speaking softly and keeping a low profile. I demonstrated the ideals of tolerance on which my country was founded by showing respect for others who worshiped different deities, spoke different languages and practiced different customs. As a guest in others homelands, I discovered firsthand through friendship the beauty in our diversity.

I came back to a nation where people were more connected than ever on social media, yet profoundly divided in real life and unable to communicate in civil terms.

Recently retired from teaching abroad, I stayed in the states longer and followed the election with mounting alarm, stunned not just by how vitriolic it turned, but how easily we condoned it. When did the election in one of the greatest democracies become more about digging up dirt on one’s opponent than discussing critical policy issues?

I felt as if I’d been flung back in time to an era when women were objectified, Jim Crow Laws kept blacks in their place, and gays hid in the closet for safety. Trump gave free licence to discrimination. His dismissal of anyone who is not a white American male echoes an Aryan supremacist ideology that nearly destroyed us.

« Make American great again ! » Trump proclaims. What was great about America was that everyone had an opportunity to pursue the Dream.

« Build walls to keep out immigrants ! » America was built on the backbone of immigrants who came here for a better life.

On the heels of Brexit, Trump’s victory, following a campaign filled with disdain for women, minorities, immigrants, gays and the disabled only fuels the extreme right of the world. Marie Le Pen is kicking up her heels in France; Geert Wilders is dancing in Holland. .

The nightmare I woke up to November 9 reverberates around the globe. We may only worry about what is happening in our neighbourhood, and I get that, but what we don’t realize is that, like it or not, any decision made in America affects the rest of world, environmentally, socially, and economically.

We need to remember that regardless of our political party, religious affiliation, national identity, race or gender, we don’t own this planet.

We cannot go back and change the outcome of the election, but that does not mean we should give up on those ideals. We can speak up for those who are victimized or do not have a voice. We can continue to teach our children to treat everyone with kindness and respect. We can encourage the many politicians in both parties who have condemned Trump’s racist and misogynistic rhetoric to continue to do so.

We can do better.

We must.

Why Me Syndrome

Ever suffer from the why me syndrome? Those times you are immobilized by anger, frustration, and fatigue and wondering why you have to go through whatever it is you are enduring. Anyone who knows me knows that I have coped with an abundant amount of physical pain. Some of it was self-inflicted during my career as a pro athlete, but most of it accidental, random sh**.

I don’t have to look far for inspiration to find someone who is fighting an even greater challenge. Compared to others, my life is not so bad. I have lost friends to cancer, suicide, and bad, bad bugs like MSRA. I have friends who are coping with MS, diabetes, and depression.

I have friends enduring the crippling loss of a parent, child, sibling, spouse or friend. I know people facing surgery, dealing with dialysis, and going through chemo. I have friends who encounter each day without complaint, staring down each personal setback with dignity.

Early on, we must learn life is not fair. We don’t get to pick our opponents. Some obstacles are insurmountable. Some rivals are bigger, stronger, better. Some battles cannot be won, no matter how hard we fight.

I have cried a million tears, pounded my bed in despair and prayed to the heavens. Why am I here if only to suffer?

Because suffering is universal.

It is what makes us human.

Life is not fair. It is not fair that I was born into a stable, loving family. That as a child, I grew up with 3 of my 4 grandparents still living to help shape me. That my community was so safe I could play outside until the street lights came on. That doors opened for women in sports that had been forever closed offering me opportunities to travel and compete. That my father was a coach and I, an athlete, so I had a head start. That I met my soul mate half way across the globe. His family adopted me just as mine cherished him helping us to create a new cross cultural, bilingual family. That I had not only one, but two children that enrich my life. That I have loyal, steadfast friends and former students and athletes scattered around the globe cheering me on in my darkest moments.

Thanks to all of you who reached out to support me with calls, comments, text messages, FB shout outs and emails.

I have been blessed beyond measure. As I roll out of bed onto the floor and into the downward dog to stretch my limbs that lock up overnight, I toss-up a prayer.

To all of you grappling with the loss of loved ones, job insecurity, crazy bosses, growing older and the gamut of emotions ranging from rage to fear to anxiety that are an inherent part of the human condition, I hope you have the resiliency to weather the next storm.

As you face a new day, I wish you Bon Courage.

Be bold, be brave, believe.

Embrace life…a gift at any age.