How Jump Shot Lessons Apply to Life

A few years ago, a coaching buddy, my son’s former club coach, asked me to work with his teenaged son to fix what he calls, “ Ugliest shot ever seen.”

I was humbled that a former pro player thought enough of my coaching ability to seek my input. His kid could dribble a ball left handed as well as right before he could tie his shoes. He became one of the best ball handling and passing point guards in Switzerland.

But somewhere along the way, some well-meaning instructor probably tried to teach him too early the cockamamie, off balance, fall away, game highlight shots of NBA players, who only mastered this move after practicing proper form for a billion hours.

Call me Old School, but fundamentals still matter especially when learning a new skill. I developed my shooting prowess because I learned the basics early on from Coach Dad, who passed down the protocol from his dad, Coach Mac.

Hour after hour, as dad rebounded my shots, he calmly repeated the same mantra, one-two step, load, lift, release, follow through.

I perfected my shooting form during endless practice until “eyes on the rim, elbow in, feet squared, body balanced, right foot forward, knees bent, wrist cocked, follow through” became branded into my muscle memory.

Kids never realize how much time it takes to learn a jump shot nor how much longer it takes to unlearn poor form once muscle memory takes over.

A jump shot is fine art.

Perfection takes practice.

But jump shot advice could apply to learning any new skill.

Keep your eye on the target.

Stay balanced. Feet, hips, shoulders, elbow, knee, ankle aligned.

Legs provide power, arms lift, fingertips guide.

Shoulders back. Chin up. Eyes forward. Soft touch. Stay focused.

When everything goes catawampus, start over.

Hum a song. Get a rhythm.

Snap the wrist.

Follow through.

Always finish.

Shoot. Rebound. Repeat.

Just like in life.

On your journey, step to meet the pass.
Whatever comes your way, don’t duck, rise to the challenge.
Read the defense and recognize obstacles blocking your way.
If you miss the goal, don’t give up, aim higher.

Never neglect to acknowledge the person who gave you the assist.
No one is alone in the game.

Why We Write

“The natural writer is the one who is always writing; if only in his head-sizing up a situation for material, collecting impressions.”

I seek out people to interview, new places to visit, stories to share, all the while feeling off balance and a bit loco.

“You develop an extra sense that partly excludes you from experience,” says Martin Amis. “Writers are not really experiencing things fully, 100%. They are always holding back and wondering what the significance is.”

“Every person who does serious time with the key board is attempting to translate his version of the world into words so that he might be understood. The great paradox of the writer’s life is how much time he spends alone trying to connect with other people.” (Forest for the Trees by Betsy Lerner p. 36)

That’s me in a nutshell. I struggle to experience everyday life in my various roles while capturing each milestone and new adventures on paper.

Looking back at my career, one reason I loved the game of basketball was because the fast pace and concentration needed to play prevented this dual existence. There was no time be an observer and participant. On the court, I had to be 100% engaged. The game demanded total focus of mind and body.

But off the court, stories pinged off my brain like pinballs.

In the car as a child on cross country vacations, I wrote stories about the plantations down south, the ranches out west and Victorian homes on the East coast. In college, I stretched out in the back of the campus station wagons on basketball road trips, and wrote character sketches of teammates in my mind. As a globetrotting, adult the sights outside the window of my plane, train, bus or car gave me ample material for stories.

As a student, I daydreamed so much, it’s a wonder I ever passed 1st grade.

Even during my teaching career, while standing in the field during PE lessons in Switzerland, my mind wandered to our mountain views where shepherds tended sheep in alpine meadows. Lost in reverie, I forgot to whistle off sides in soccer, out of bounds in field hockey or strikes in softball, until a student complained forcing me back to reality.

To be in the moment is hard for a writer.

I am torn between the different cultural, geographical and the physical worlds of Switzerland, France and the USA, and also from the emotional, imaginary one of living life and recording it simultaneously.

Writing keeps me grounded. I process life through words. During fleeting moments, my purpose becomes crystal clear as I search my path, stumbling over obstacles along the way. In writing, I lose myself. Like playing basketball, I enter “the zone,” without the euphoria.

After writing, I am spent. My fingers cramp. My shoulders ache. My back throbs. I need to stretch my limbs frozen to the chair.

Writing is a constant battle of wills between the creative brain and the logical one. Why spend so much time doing something that brings no financial rewards and few emotional ones?

I swear off practicing my art, stop typing, lock up in writer’s block. Inevitably, I eventually return to the blank page because not writing is even more excruciating.

My shelves are full of memoir, novel and screenplay drafts. Without writing my life seems meaningless. Only in the retelling, can I comprehend the raw experiences of my soul.

Writing unleashes the mystery in our human existence.

But damned if it doesn’t drive me crazy.

Boxes, crammed with thousands of pages of newspaper articles, unfinished manuscripts, half bake books and segments of stories, ferment like a compost pile under my bed.

Why bother?

Language links us. Writer friends, please continue to put your muse to paper; reader friends, thank you a thousand times for keeping connected. Without readers do I exist?

I write, therefore, I am.

Trying to Tackle “New” Sport Snowshoeing

If you can walk, you can snowshoe. Sure! Snowshoeing in the Swiss Mountains makes me feel like Donald Duck waddling on the side of an iceberg in webbed feet.

Forget CrossFit, yoga, and aerobics. The ultimate work out is snowshoeing. Each step forward feels like lifting a ton.

Though snowshoeing was invented in 6000BC, it was a brand new sport for me. In the old days, people made their own snowshoes - wooden-framed, rawhide-latticed wooden rackets with leather straps. I thought snowshoeing would be as simple as strapping a tennis racket to your shoe and heading out the door.

But today one needs a master’s degree to decipher how to affix the tubular aluminum-framed, neoprene-decked, state-of-the-art snowshoe to one’s foot. The “shoes,” designed for maximize efficiency, take me half a day to strap on. To prepare for my little snow “walk,” I balance on one leg while struggling to manipulate my other foot into the contraption.

Modern snowshoes have two styles of binding: fixed-rotation or"limited-rotation" and full-rotation or "pivot" bindings. In fixed-rotation, the bindings attach to the snowshoe with an elastic strap, bringing the tail of the snowshoe up with each step. In theory, the snowshoe moves with the foot and the tail does not drag, until you want to change direction.

Unlike Nike’s Air Jordans, Adidas’ The Kobe, and New Balance’s Coco Gauff CG1 tennis shoes, contemporary footwear has been designed to permit one to turn on a dime accommodating the mind-blowing moves of acrobatic athletes playing modern day ball games.

Alas, the snowshoe allows only one directional forward movement. To turn right or left or at a 180 degree angle requires the dexterity of an elite gymnast.

With my feet locked in waffle irons, turning becomes preposterous.

My body jerks one direction, while my feet remained locked in place. Even with the aid of trekking poles to help with balance, am I the only one who wiped out snowshoeing?

Walking skills may easily transfer to straightforward snowshoe travel, but this doesn’t apply when turning around. To change direction, I need enough space to walk in a semicircle. On a steep slope or in the close quarters of a forest, this is inconceivable!

My ever patient hubby, an avid skier, encourages me to execute a "kick turn" similar to the one employed on skis.

“Lift one foot high enough to keep the snowshoe in the air while planting the other,” he explains, “ then put your foot at a right angle to the other, stick it in the snow and quickly repeat the action with the other foot.”

Et voila!

With one foot pointing north and the other aimed south, my legs tangle, pitch me off balance and sling me into a snowbank.

I renamed the maneuver - “ze face plant”

After trudging along for hours, my legs shake and my back throbs. My arms tremble from clinging to toothpicks that are supposed to prevent me from toppling down the mountainside.

Fortunately in Switzerland, the view at the summit makes every painful step worthwhile.

I can’t wait to give it another go.

Old Friends Forever Family

Girlfriends get us through tough times, celebrate our victories and always got our back.

In our senior year at Illinois State University, I shared a townhouse off campus with five friends. We called ourselves family.

Ever loyal fans, they supported me my final season of college basketball that began badly with a back injury. Frustrated by the setback, I limped in walking crooked. They welcomed me home by tilting the wall pictures sideways too.

When my younger sister needed a place to stay, they squeezed her in. I forfeited my spot in our triple, moved to the basement, slept on a mat on the floor and stored clothes in cardboard boxes. In the dungeon, I never heard my bunkmates’ early alarm clock with the darn dozer button. It never felt like a sacrifice until the basement flooded.

Only one housemate was my biological sibling, but we called each other sisters, except for the most responsible one in the group, who we nicknamed mom.

“The family” was always there for me.

Every happy occasion we played our theme song, “We are Family,” and danced our fool heads off.

They hugged me goodbye at the airport, when I chased my dream to play pro ball in Paris. After my career ending car accident in France, they flew abroad to urge me to keep fighting. They held my hand when I lost my first baby in an harrowing miscarriage at an isolated cabin in the woods. When our children were still young enough to drag around, we gathered for “family reunions” on my stateside visits.

When my dad died, they flew in from all over to attend his memorial service. The only one who could not be there sent her husband as a stand in.

Forty-five years after college graduation, during a bitter cold January, they drove six hours to Minneapolis to see me before I flew back home to Switzerland.

My husband, bless his little cotton socks, catered to us. Like a 5 star French chef, he served fine wine, "boeuf bourguignon", and "mousse au chocolat". Over champagne, we toasted to ISU, to friendship, to resiliency. We survived thyroid cancer, breast cancer, brain surgery, a car wreck and other calamities.

None of us followed the traditional script. We navigated divorce, death of a spouse, childbirth, adoption, step-children, cross cultural marriage and grandchildren.

We shared highlights and hardships, disappointments and disasters, triumphs and tragedies.

We attained lofty goals becoming a pro athlete, a physical therapist, teachers, coaches, and administrators. We raised families, nurtured aging parents, dedicated our careers to helping others.

We treasured memories of that special time as college students when we starred in our own life stories savoring lazy weekends, crazy keggers and Florida spring break.

Never again would we be so carefree or live under the same roof, but we knew we could count on each other forevermore. Always. Til death do us part.

Thankfully, we are all still here.

Dancing!

“We are Family. I got all my sisters with me!”

My Bucket List for Midwest

I left the Midwest 43 yrs ago, but I didn’t move to the glamorous coasts - Boston, NYC, LA - nooo I flew across the Big Pond, landed in Paris and picked up a Frenchman.

Reading The Midwest Survival Guide: How We Talk, Love, Work, Drink and Eat…Everything With Ranch by Charlie Berens, a comedian and award winning journalist raised in a family of 12 kids in Wisconsin, brought back memories of my childhood. Though I’ve been back to the states many summers, some Midwestern things I have yet to experience.

Here is my bucket list.

Ice fishing - My brother-in-law or nephew-in-law would let me to tag along and hang out in their ice hut, but I could not survive sitting through a snow storm on a frozen lake in a canvas tent without electrically heated long underwear.
Tailgating - It sounds about as much fun as partying in a “boot.” American trunks are bigger European homes, but why sit in a parking lot outside a stadium during miserable weather to grill hotdogs and drink beer if you can’t see the football game? I’d rather pull on my favorite team logo t-shirt, park my butt in a comfy recliner in front of 100 inch, high resolution TV screen and watch the game while my Frenchman serves a 5-course meal with a fine wine.
Go to a State Fair - I could plan a visit to coincide with my summer stateside, but any state fair would set off panic attacks from sensory overload. The thought of noisy crowds, clashing colors, weird odors and tastes of inedible concoctions - chocolate covered bacon, cheese on a stick, or fried snicker bars, Oreos, pickles or deep fried anything - makes me nauseous. Even the classic corn dogs, funnel cakes, cotton candy sound dodgy.
I would love to try Minnesota’s Sweet Martha’s Chocolate Chip Cookies, but why bother when my family has our own “Susie Sugar’s to-die-for-chocolate-chip treats”. Beloved Aunt Sue makes batches by the pound full and keeps them “hidden” in freezers. Her nieces and nephews grew up believing Midwestern ice boxes were magic because every time they opened the door, cookies tumbled out.
I love American sports, but some games don’t appeal to me whatsoever such as corn bags, beer pong, or what Charlie Berens calls, testicle toss (ladder toss). Then again I have never taken an interest in the favorite French past time - giant marbles for adults - better known as boules.
A traditional backyard bonfire sounds cool, but only "sans moustiques"!
Seeing a Greenbay Packer’s football game at Lambeau Field tops my wish list. For better or worse, love ‘em or hate ‘em - no matter what you think of this year’s squad - no arena in the world can compare to the ambiance at Lambeau.

The Greenbay Packers, America’s third oldest franchise, founded in 1919 have won the most NFL championships, remain the last “small town team” and are the only team in the league owned by the fans. Imagine the thrill of sitting on that sacred frozen tundra with thousands of cheese-headed spectators screaming and catching players doing the Lambeau leap.

What is on your bucket list? With the dollar high as it is these days, never has the time been better to enjoy your dream travel to Europe. So come on over, but don’t put us only your stop over list yet. Our house building project has been put on hold again due to “snow season.” Duh, of course, it snows in the Swiss Mountains in winter.

Having Fun Hanging Out with Swiss cows

How do I survive autumn stuck in an unheated, mountain chalet the size of a doll house? I scoot out the door and head for the meadows to hang with the cows.

Cows are sacred in Switzerland. They are so revered that every year they get invited to summer camp in the Swiss Jura and Alps. Up in the mountains, the grass is greener offering a smorgasbord of over a hundred different herbs and grasses.

According to the Federal Office for Agriculture, 270,000 cows march from their valley farms to the mountains every summer, only to hike back down again in autumn.

Cows make good neighbors. While their giant cowbells jangle with a comforting ring, they graze in mountain pastures creating that postcard alpine landscape that is so much a part of Swiss heritage.

Dairy farmers herd their cattle high with enticing incentives. They make better money from the 4,000 tons of aromatic “Alp cheese” produced annually from the milk of their livestock. The government also rewards farmers with a subsidy of around CHF 400 ($412) per cow to take their cattle up the mountain each summer.

Every year the desalpe draws crowds in the villages. This year from our window, we watched herds, decorated in flowered wreaths, parade down “main street,” the highway through La Givrine Mountain pass connecting France and Switzerland. Unfortunately, rain spoiled the mood and the cows misbehaved by breaking line to munch a last bite of grass before returning to the valley.

I thought I was ultra fit from hiking up and down, but those Swiss cows have me beat. For their journey in our Jura region, they climb about 600 meters (1,900 feet) and cover 16.3 kilometers (10.1 miles) or more on steep, serpentine trails. In the Alps, some go twice as high.

Tourists would be surprised to see cows meandering freely from one meadow to the next without enclosures. Cows have the priority. Hikers must heed way. Accidents rarely occur, as long as walkers don’t bother the animals or step between a mother and her calf.

In some areas, signs warn “Beware of Bulls.”

On one occasion, on one of our favorite walks, we faced off with an angry bull protecting his free roaming herd of mama cows and their newly born calves.

The beast squared off in front of us, snorting and swinging his giant balls, so we turned around and hightailed it back to the village.

The next day, we stopped a farmer to ask, “What should we do if we come cross a bull on the path?”

“Usually they are used to people, “ he told us. “For 5 months every summer, my wife and I come up here with our herd. In 25 years, we have never had one incident or complaint, but you never know for sure.”

That said, the animals can be intimidating.

Later on that same day, a herd of cows clustered in front of the gate we had to cross to get out. Like the farmer suggested, my fearless hubby prodded the cattle out of our way with my walking stick. Then we walked through the epic stone fence to reach the path.

But when I turned around, a fierce line of bell-clanging cows stood shoulder to should, glaring at us like an NFL front line.

Most of the time though, the cows are so tame, they graciously pose for photos and make me feel like a cow whisperer.